A set of physical therapy balls can strengthen your muscles, improve your blood circulation, and provide immediate pain relief. Physical therapy balls are designed to directly target sore areas without increasing pain or irritation. With the right therapy massage balls, you can alleviate tension while simultaneously speeding up the recovery process. Check out these eleven top physical therapy balls to relax your body and relieve your symptoms ASAP!
Top 11 Physical Therapy Balls
| Model || Brand || Lowest Price|
| 1. Massage Roller Ball ||Vive || |
| 2. Restore Hand Therapy Set ||Gaiam || |
| 3. Therapy Massage Balls ||11Force || |
| 4. Massage Ball Set ||Vive || |
| 5. Vibrating Therapy Ball ||Hypersphere || |
| 6. Acupressure Therapy Balls ||Acupoint || |
| 7. Plantar Fasciitis Roller Ball ||VIVEsole || |
| 8. Pain Relief Massage Balls ||ActiveProZone || |
| 9. Lacrosse Ball Massager Set ||Massage Track || |
| 10. Spiky and Lacrosse Physical Therapy Balls ||Simple Spectra || |
| 11. Foam Massage Balls ||SpoiledHippo || |
1. Massage Roller Ball by Vive
Vive’s massage roller ball fits securely in your hands, which allows you to control the amount of pressure you apply. Its ergonomic, non friction design glides comfortably over clothing and bare skin. This roller ball is durable and made with a resin that protects it from cracking or splitting with regular use.
2. Restore Hand Therapy Set by Gaiam
This hand therapy set by Gaiam comes with three therapy balls of varying resistance: soft, medium, and firm. It is designed to keep your fingers, hands, and arms strong while alleviating muscle pain. Each set comes with an illustrated exercise guide to help you get the most out of your physical therapy experience.
3. Therapy Massage Balls by 11Force
11Force’s therapy massage balls come in a set of three, with one smooth lacrosse ball and two spiky porcupine balls. They are ideal for acupressure, reflexology, deep tissue massage, and direct muscle tension relief. Every set also comes with a massage guidebook to help you correctly use the balls.
4. Massage Ball Set by Vive
This massage ball set by Vive is designed to target specific areas of your body while alleviating tension, inflammation, and soreness. They can be heated or frozen to provide hot/cold therapy while massaging yourself. The set comes with a carrying case so you can take your massage balls with you anywhere without damaging or losing them.
5. Vibrating Therapy Ball by Hypersphere
This therapy ball by Hypersphere is equipped with three vibrating settings so you can match its speed to your needs and comfort levels. It can be used to soothe or loosen tense muscles in your feet, hamstrings, glutes, shoulders, back, and forearms. It comes in a compact size that makes it easy to carry with you while working, going to the gym, or traveling.
6. Acupressure Therapy Balls by Acupoint
Acupoint’s acupressure therapy balls offer trigger point and deep tissue therapy to relieve pain and increase your blood circulation. They’re made from a high-grade rubber material that is resistant to breaking with regular use. Although these acupressure balls are designed primarily for neck pain relief, they can alleviate muscle tension anywhere on your body.
7. Plantar Fasciitis Roller Ball by VIVEsole
This roller ball by VIVEsole provides immediate relief for pain caused by plantar fasciitis, heel spurs, and tense muscles. It contours directly to the arch of your foot to provide targeted physical therapy. Its built-in handles and adjustable handle cord allow you to control the amount of pressure used while performing therapy exercises.
8. Pain Relief Massage Balls by ActiveProZone
ActiveProZone’s pain relief massage ball is designed to provide myofascial release, trigger point therapy, prenatal therapy, and deep tissue massage. It comes with a mesh carrying bag that allows you to bring your massage balls along with you and use them as a peanut massager. Each massage ball provides a firm, comfortable grip to prevent slipping or skin irritation while doing therapy exercises.
9. Lacrosse Ball Massager Set by Massage Track
These lacrosse massage balls by Massage Track provide strong pressure to get rid of muscular knots and tension quickly. They are made from a high-density rubber that helps it stay in your hand while you use it. The two massage balls can also be used together so you can apply bilateral pressure therapy anywhere on your body.
10. Spiky and Lacrosse Physical Therapy Balls by Simple Spectra
Simply Spectra’s physical therapy ball set comes with two spiky balls and one smooth lacrosse ball. They provide instant pain relief while increasing your flexibility and blood circulation. This ball set is easily portable and designed for use at home, office, and travel.
11. Foam Massage Balls by SpoiledHippo
These foam massage balls apply gentle pressure to trigger points, which relieves pain while encouraging long-term recovery. They come in three different sizes to help you directly target muscle stiffness and tension anywhere on your body. Their small, compact design makes them easy to carry and use whenever you want to do physical therapy.
How to Use Physical Therapy Balls
If you’ve never used physical therapy balls before, you may not know the best way to relieve stress and tension. But by using a few simple techniques, you can make sure that you’re using your therapy balls effectively. Try the following tips to get the most out of your physical therapy balls and encourage long-term healing.
Make Circular Movements With the Ball
While massaging yourself with a physical therapy ball, try to massage your skin in circular motions. This will help you target deeper muscle tissues so you can receive lasting pain relief. It can also help increase your blood circulation faster and speed up the recovery process.
Target Arch Pain While Sitting
If you deal with pain in the arch of your foot, sit down on a comfortable chair and place the physical therapy ball on the ground. Step on the ball while still seated and roll it back and forth between your toes and heel with gentle pressure. Sitting down while you use it on your foot will prevent you from slipping or falling while you use it.
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Massage an Area for up to Two Minutes
Don’t use your physical therapy ball for any more than two minutes in a single area. If you use it for longer, you risk irritating your skin. Set a time for two minutes and, when the timer goes off, move the massager to another area. You can always come back to that spot later if it’s still sore.
Apply a Comfortable Amount of Pressure
Depending on your preferences, you can apply gentle or firm pressure with the massage balls. But no matter what, the pressure should be comfortable to prevent causing more soreness. If you find yourself wincing from the pain, try applying less pressure or talking to your physical therapist for advice.
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Health Benefits of Therapeutic Massage
Therapeutic massage can relieve a variety of physical and emotional ailments while improving your overall wellness. Consider these four advantage of therapeutic massage to decide whether this at-home treatment is right for you.
If you struggle with high blood pressure, therapeutic massage can help improve your cardiovascular health. By relieving stress and improving your blood circulation, research suggests that self-massage can lower your blood pressure. If you like to improve your blood pressure readings, try massaging yourself regularly and using a blood pressure monitor to track your progress.
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Along with generalized stress, self-massage can also alleviate insomnia. Therapeutic massage can help your body relax at night to help you get a restful night’s sleep. If you have trouble sleeping, try massaging yourself or having a loved one massage any tense areas on your body right before you go to bed.
Research conducted on arthritis patients show that daily self-massage can improve flexibility, hand grip strength, and range of motion while reducing pain and stiffness. If you have a limited range of motion in your hands, you can either give yourself a gentle massage or have a partner massage you to help treat arthritis symptoms.
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Can Decrease Migraine Frequency
Daily massages are shown to reduce pain and tension in some migraine sufferers by blocking pain signals and triggering serotonin release. If you deal with chronic migraines, try massaging yourself during or after an episode. When coupled with alternating hot/cold therapy and other medical treatments, self-massage can significantly reduce your symptoms.
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Help Your Body Recover With Physical Therapy Balls
Massage therapy balls are versatile tools and you can use them to perform a variety of exercises. If you’re uncertain which physical therapy balls to buy, consider the therapeutic features of each product. Determine your symptoms and look for a set of physical therapy balls designed to treat your specific ailments. If you’re still not sure, you can always talk to your doctor, physical therapist, or chiropractor for advice.