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11 Best Physical Therapy Balls

by Jessica Hegg June 14, 2018 0 Comments

Female Patient at the physiotherapy doing physical exercises with her therapist

A set of physical therapy balls can strengthen your muscles, improve your blood circulation, and provide immediate pain relief. Physical therapy balls are designed to directly target sore areas without increasing pain or irritation. With the right therapy massage balls, you can alleviate tension while simultaneously speeding up the recovery process. Check out these eleven top physical therapy balls to relax your body and relieve your symptoms ASAP!

Top 11 Physical Therapy Balls

Model Brand Lowest Price
1. Massage Roller Ball Vive
BEST PRICE »
2. Restore Hand Therapy Set Gaiam
BEST PRICE »
3. Therapy Massage Balls 11Force
BEST PRICE »
4. Massage Ball Set Vive
BEST PRICE »
5. Vibrating Therapy Ball Hypersphere
BEST PRICE »
6. Acupressure Therapy Balls Acupoint
BEST PRICE »
7. Plantar Fasciitis Roller Ball VIVEsole
BEST PRICE »
8. Pain Relief Massage Balls ActiveProZone
BEST PRICE »
9. Lacrosse Ball Massager Set Massage Track
BEST PRICE »
10. Spiky and Lacrosse Physical Therapy Balls Simple Spectra
BEST PRICE »
11. Foam Massage Balls SpoiledHippo
BEST PRICE »

1. Massage Roller Ball by Vive Massage Roller Ball by Vive


Vive’s massage roller ball fits securely  in your hands, which allows you to control the amount of pressure you apply. Its ergonomic, non friction design glides comfortably over clothing and bare skin. This roller ball is durable and made with a resin that protects it from cracking or splitting with regular use.

Pros:
  • Made from hypoallergenic materials
  • Rolls smoothly against bare skin
  • Provides portable stress relief
Cons:
  • Difficult to clean

2. Restore Hand Therapy Set by Gaiam Restore Hand Therapy Set by Gaiam


This hand therapy set by Gaiam comes with three therapy balls of varying resistance: soft, medium, and firm. It is designed to keep your fingers, hands, and arms strong while alleviating muscle pain. Each set comes with an illustrated exercise guide to help you get the most out of your physical therapy experience.

Pros:
  • Relieves stress and muscle tension
  • Comes with exercise guide
  • Three different sizes
Cons:
  • Sticky texture may feel unpleasant for some

3. Therapy Massage Balls by 11Force Therapy Massage Balls by 11Force


11Force’s therapy massage balls come in a set of three, with one smooth lacrosse ball and two spiky porcupine balls. They are ideal for acupressure, reflexology, deep tissue massage, and direct muscle tension relief. Every set also comes with a massage guidebook to help you correctly use the balls.

Pros:
  • Comes with carrying bag
  • Improves blood circulation in sore muscles
  • Colorful, vibrant design
Cons:
  • Spiky balls may be too soft for deep tissue therapy

4. Massage Ball Set by Vive Massage Ball Set by Vive


This massage ball set by Vive is designed to target specific areas of your body while alleviating tension, inflammation, and soreness. They can be heated or frozen to provide hot/cold therapy while massaging yourself. The set comes with a carrying case so you can take your massage balls with you anywhere without damaging or losing them.

Pros:
  • Durable design
  • Lightweight and portable
  • Can be used for CrossFit, yoga, and pre/post-workout stretching
Cons:
  • May sustain damage if heated in boiling water

5. Vibrating Therapy Ball by Hypersphere Vibrating Therapy Ball by Hypersphere


This therapy ball by Hypersphere is equipped with three vibrating settings so you can match its speed to your needs and comfort levels. It can be used to soothe or loosen tense muscles in your feet, hamstrings, glutes, shoulders, back, and forearms. It comes in a compact size that makes it easy to carry with you while working, going to the gym, or traveling.

Pros:
  • Portable size
  • High-intensity therapeutic vibration
  • Tested by professional athletes
Cons:
  • Takes a long time to charge

6. Acupressure Therapy Balls by Acupoint Acupressure Therapy Balls by Acupoint


Acupoint’s acupressure therapy balls offer trigger point and deep tissue therapy to relieve pain and increase your blood circulation. They’re made from a high-grade rubber material that is resistant to breaking with regular use. Although these acupressure balls are designed primarily for neck pain relief, they can alleviate muscle tension anywhere on your body.

Pros:
  • No strong rubber smell
  • Comes with mesh carrying bag
  • Made with non-toxic materials
Cons:
  • Too firm for myofascial release

7. Plantar Fasciitis Roller Ball by VIVEsole Plantar Fasciitis Roller Ball by VIVEsole


This roller ball by VIVEsole provides immediate relief for pain caused by plantar fasciitis, heel spurs, and tense muscles. It contours directly to the arch of your foot to provide targeted physical therapy. Its built-in handles and adjustable handle cord allow you to control the amount of pressure used while performing therapy exercises.

Pros:
  • Made from durable materials
  • Compact, portable size
  • Increases flexibility and blood circulation
Cons:
  • Designed primarily for smaller feet

8. Pain Relief Massage Balls by ActiveProZone Pain Relief Massage Balls by ActiveProZone


ActiveProZone’s pain relief massage ball is designed to provide myofascial release, trigger point therapy, prenatal therapy, and deep tissue massage. It comes with a mesh carrying bag that allows you to bring your massage balls along with you and use them as a peanut massager. Each massage ball provides a firm, comfortable grip to prevent slipping or skin irritation while doing therapy exercises.

Pros:
  • Recommended by physical therapists
  • Made from durable natural rubber
  • Relieves sore, knotted muscles
Cons:
  • Strong rubber smell

9. Lacrosse Ball Massager Set by Massage Track Lacrosse Ball Massager Set by Massage Track


These lacrosse massage balls by Massage Track provide strong pressure to get rid of muscular knots and tension quickly. They are made from a high-density rubber that helps it stay in your hand while you use it. The two massage balls can also be used together so you can apply bilateral pressure therapy anywhere on your body.

Pros:
  • Solid, sturdy design
  • Easy to carry
  • Can be used for yoga and sports massage
Cons:
  • Not as comfortable against bare skin

10. Spiky and Lacrosse Physical Therapy Balls by Simple Spectra Spiky and Lacrosse Physical Therapy Balls by Simple Spectra


Simply Spectra’s physical therapy ball set comes with two spiky balls and one smooth lacrosse ball. They provide instant pain relief while increasing your flexibility and blood circulation. This ball set is easily portable and designed for use at home, office, and travel.

Pros:
  • Made from non-toxic materials
  • Durable, built to withstand regular use
  • Comes with three massage balls
Cons:
  • May feel too hard on tender muscles

 

11. Foam Massage Balls by SpoiledHippo Foam Massage Balls by SpoiledHippo


These foam massage balls apply gentle pressure to trigger points, which relieves pain while encouraging long-term recovery. They come in three different sizes to help you directly target muscle stiffness and tension anywhere on your body. Their small, compact design makes them easy to carry and use whenever you want to do physical therapy.

Pros:
  • Made from lightweight, but firm materials
  • Ideal for those with limited hand mobility
  • No strong smell
Cons:
  • Not as durable as rubber massage balls

 

How to Use Physical Therapy Balls

If you’ve never used physical therapy balls before, you may not know the best way to relieve stress and tension. But by using a few simple techniques, you can make sure that you’re using your therapy balls effectively. Try the following tips to get the most out of your physical therapy balls and encourage long-term healing.

  • Make Circular Movements With the Ball

While massaging yourself with a physical therapy ball, try to massage your skin in circular motions. This will help you target deeper muscle tissues so you can receive lasting pain relief. It can also help increase your blood circulation faster and speed up the recovery process.

  • Target Arch Pain While Sitting

If you deal with pain in the arch of your foot, sit down on a comfortable chair and place the physical therapy ball on the ground. Step on the ball while still seated and roll it back and forth between your toes and heel with gentle pressure. Sitting down while you use it on your foot will prevent you from slipping or falling while you use it.

A foot insole can help relieve chronic foot pain. Check out the eleven best insoles for standing all day here.

  • Massage an Area for up to Two Minutes

Don’t use your physical therapy ball for any more than two minutes in a single area. If you use it for longer, you risk irritating your skin. Set a time for two minutes and, when the timer goes off, move the massager to another area. You can always come back to that spot later if it’s still sore.

  • Apply a Comfortable Amount of Pressure

Depending on your preferences, you can apply gentle or firm pressure with the massage balls. But no matter what, the pressure should be comfortable to prevent causing more soreness. If you find yourself wincing from the pain, try applying less pressure or talking to your physical therapist for advice.

Need neck pain relief while resting? Find the best pillows for neck pain relief here.

Health Benefits of Therapeutic Massage

Therapeutic massage can relieve a variety of physical and emotional ailments while improving your overall wellness. Consider these four advantage of therapeutic massage to decide whether this at-home treatment is right for you.

  • Lowers Blood Pressure

If you struggle with high blood pressure, therapeutic massage can help improve your cardiovascular health. By relieving stress and improving your blood circulation, research suggests that self-massage can lower your blood pressure. If you like to improve your blood pressure readings, try massaging yourself regularly and using a blood pressure monitor to track your progress.

Find the nine best blood pressure monitors for home use here.

  • Reduces Insomnia

Along with generalized stress, self-massage can also alleviate insomnia. Therapeutic massage can help your body relax at night to help you get a restful night’s sleep. If you have trouble sleeping, try massaging yourself or having a loved one massage any tense areas on your body right before you go to bed.

  • Relieves Arthritis Pain

Research conducted on arthritis patients show that daily self-massage can improve flexibility, hand grip strength, and range of motion while reducing pain and stiffness. If you have a limited range of motion in your hands, you can either give yourself a gentle massage or have a partner massage you to help treat arthritis symptoms.

Arthritis creams can also relieve joint pain and stiffness. Check out the ten best arthritis creams here.

  • Can Decrease Migraine Frequency

Daily massages are shown to reduce pain and tension in some migraine sufferers by blocking pain signals and triggering serotonin release. If you deal with chronic migraines, try massaging yourself during or after an episode. When coupled with alternating hot/cold therapy and other medical treatments, self-massage can significantly reduce your symptoms.

Find the nine best ice packs for headaches here.

Help Your Body Recover With Physical Therapy Balls

Massage therapy balls are versatile tools and you can use them to perform a variety of exercises. If you’re uncertain which physical therapy balls to buy, consider the therapeutic features of each product. Determine your symptoms and look for a set of physical therapy balls designed to treat your specific ailments. If you’re still not sure, you can always talk to your doctor, physical therapist, or chiropractor for advice.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

https://www.wikihow.com/Massage-Yourself

 

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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