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Physical therapy tools are an essential addition to anyone’s life, especially seniors. Not only do they help improve body strength, but also ease joint pain, allowing for more fluid movement. Physiotherapy is done under the supervision of a therapist, but some of the movements are simple and can be performed at home with the right therapy tools. Check out these 13 physical therapy tools to use at home.
Finally, an exercise tool that can help you strengthen your arms and legs whether you are at home, in the office, or traveling. With its compact design, this pedal can fit under a desk or similar surface. It is designed with variable tension settings that make it ideal for rehabilitation or physical therapy. Best of all, it comes with non-slip rubber feet for traction and a one-touch LCD screen that displays calories burned, speed, and time.
This lightweight, handheld massage tool is curved and has a natural body shape design to deliver targeted pain relief. This lightweight massage tool is made of high-quality polyethylene material, and it is integrated with eleven trigger point knobs that provide a whole body massage.
Relieve painful muscles anywhere--at the office, at home, at the gym or on the road with this versatile Vive Pedal. This pedal is 9-inch high, and it is foldable, easy to carry around and can fit under any desk. It features nonslip feet that secure it in place, adjustable toe loops, and tension level knob for easy adjustments.
If you are looking for different levels of pressure, this Deep recovery massage ball set is a perfect option. The tool is uniquely designed, and it includes three pairs of balls that vary in firmness to meet your needs. The balls are made of polyurethane that provides a firm grip and is perfect for yoga and deep tissue massage.
Integrate this cushion with any of your daily workouts to improve your balance and increase core strength. This inflatable balance disc can be used on a chair to relieve back pain and fatigue. The disc is constructed with a tear-resistant material, and it features a dual-textured and nonslip surface for traction.
If you want a versatile, whole body massage tool, the Deep Recovery Body Track is the perfect option. The track is uniquely designed to keep massage balls in place and allows you to customize massage therapy by easily changing the balls. And, best of all this tool can be used with different types balls from tennis to lacrosse. Each purchase includes a free instructional video.
Do you struggle to move your loved one from one place to the other? Try this Vive transfer belt for easy movement. The belt has two adjustable leg loops that help anchor it in place and also distribute the weight evenly. The ball set is constructed of a sturdy nylon material with quality stitching, and it features a metal buckle to secure it in place.
This top-rated muscle roller stick helps to reduce muscle soreness, tightness, cramps, as well as increase circulation and prevent injuries when used before workouts. The nine rollers included help you massage the whole body, and the roller is lightweight, portable, and small to fit in your gym bag.
Whether you want to do yoga, pilates, warm-ups, or physical therapy, you will find this Vive stretch strap effective. It is constructed with ten integrated loops to accommodate different athletic shoes and has extra length to fit different people. The strap is made of high-quality, non-stretchy nylon that can withstand daily use and you get a free exercise guide.
These lacrosse balls are made of rubber and are firm to provide all body massage. The balls come in four different colors with the same density and have a weight capacity of 500 lbs. With every purchase, you will get a free bag to carry the balls and a workout guide with instructions.
This Vive over-the-door pulley is ideal for shoulder surgery or injury rehabilitation. The nylon constructed pulley is easy to install and can fit over most doors. It features a nonslip door strap that secures it in place, a padded foam for a secure grip, and a non-marking outer layer that prevents scratching.
This heavy-duty loop resistance bands stabilizes, strengthens and tones the muscles. The bands are versatile and can be used for stretching, exercise, and strength training. The set has a varied resistance band levels that are used together for an effective workout. The bands are made of superior material that retains elasticity and shape after long-term use.
Physical therapy is not just for injury rehabilitation, and can also be used to treat many age-related conditions. The various therapies that seniors can benefit from include:
This involves the use of ice packs or heat to get rid of swelling and pain, relax the muscles, and improve blood circulation. Heat packs provide better results if used before the exercise or therapy, but they should be alternated with ice packs to reduce swelling.
This treatment is performed by a therapist to treat musculoskeletal pain. The therapy includes kneading of muscles and joints to improve flexibility, relax, and reduce pain.
Electrical stimulation involves the use of an electric current to produce signals that relieve pain in the body. Hydrotherapy, on the other hand, is performed with water to increase blood flow and relax the body muscles.
Physical therapy is essential for seniors as it helps to promote better health. Lack of exercise or therapy can cause severe consequences in the future.
Mobility issues may arise from the lack of therapy which puts seniors at risk of falling. Besides having regular therapy sessions with a certified therapist, try exercises that will help improve balance. Yoga, pilates and the Tai Chi exercises are the perfect workouts for improving stability.
Even with the exercises and therapy, falls and accidents can happen still. You can prevent injuries with fall mats for seniors, which are designed to protect and prevent major injuries if an accident occurs.
Lack of body movement can lead to decreased muscular strength which affects body muscles and bone mass. Low-impact aerobics can help improve blood circulation, reduce blood pressure and promote healthy weight. Additionally, you may use workout tools that promote strength like resistance band sets.
Some people have complained of pain after a physical therapy session. But, the lack of it can also cause joint and muscle pain especially among seniors who are suffering from arthritis.
Ice and heat therapy is mostly used to get rid of the pain. However, you may take advantage of Vive TENS Unit muscle stimulator to alleviate pain in different muscle groups.
Physical therapy is important to seniors as it helps improve mobility and independence. Whether you are recovering from a serious illness or want to improve your health, the right therapy tool can get you there. Additionally, you need to engage in low-impact exercises to help build your strength.
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.