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12 Best Physical Therapy Tools

by Jessica Hegg June 23, 2018 0 Comments

therapist helping senior male use resistance

Physical therapy tools are an essential addition to anyone’s life, especially seniors. Not only do they help improve body strength, but also ease joint pain, allowing for more fluid movement. Physiotherapy is done under the supervision of a therapist, but some of the movements are simple and can be performed at home with the right therapy tools. Check out these 13 physical therapy tools to use at home.

Top 12 Physical Therapy Tools

Model Brand Lowest Price
1. Pedal Exerciser Vive
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2. Original Trigger Point Therapy Self Massage Tool Body Back
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3. Portable Pedal Exerciser Vive
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4. Deep Tissue Massage Ball Set Deep Recovery
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5. Wobble Cushion Vive
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6. Body Track Myofascial Release Tool Deep Recovery
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7. Transfer Belt with Leg Loops Vive
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8. Top-Rated Muscle Roller Massage Stick Supremus Sports
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9. Stretch Strap Vive
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10. Peanut Massage Ball 5 BILLION Fitness
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11. Shoulder Pulley Vive
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12. Resistance Loop Bands Vive
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1. Pedal Exerciser by Vive Pedal Exerciser by Vive

Finally, an exercise tool that can help you strengthen your arms and legs whether you are at home, in the office, or traveling. With its compact design, this pedal can fit under a desk or similar surface. It is designed with variable tension settings that make it ideal for rehabilitation or physical therapy. Best of all, it comes with non-slip rubber feet for traction and a one-touch LCD screen that displays calories burned, speed, and time.

Pros:
  • A non-slip surface
  • Adjustable resistance levels
  • Large LCD screen
Cons:
  • Assembly required

2. Original Trigger Point Therapy Self Massage Tool by Body Back Original Trigger Point Therapy Self Massage Tool by Body Back

This lightweight, handheld massage tool is curved and has a natural body shape design to deliver targeted pain relief. This lightweight massage tool is made of high-quality polyethylene material, and it is integrated with eleven trigger point knobs that provide a whole body massage.

Pros:
  • Eleven knobs
  • Available in six different colors
  • It is portable
Cons:
  • Too small for some users

3. Portable Pedal Exerciser by Vive Portable Pedal Exerciser by Vive

Relieve painful muscles anywhere--at the office, at home, at the gym or on the road with this versatile Vive Pedal. This pedal is 9-inch high, and it is foldable, easy to carry around and can fit under any desk. It features nonslip feet that secure it in place, adjustable toe loops, and tension level knob for easy adjustments.

Pros:
  • Foldable and portable
  • Multifunction LCD screen
  • Unconditional Vive guarantee
Cons:
  • Does not include replacement pedals

4. Deep Tissue Massage Ball Set by Deep Recovery Deep Tissue Massage Ball Set by Deep Recovery

If you are looking for different levels of pressure, this Deep recovery massage ball set is a perfect option. The tool is uniquely designed, and it includes three pairs of balls that vary in firmness to meet your needs. The balls are made of polyurethane that provides a firm grip and is perfect for yoga and deep tissue massage.

Pros:
  • Three pairs of balls
  • Provides variable hardness
  • Can be used anywhere
Cons:
  • Pricey

5. Wobble Cushion by Vive Wobble Cushion by Vive

Integrate this cushion with any of your daily workouts to improve your balance and increase core strength. This inflatable balance disc can be used on a chair to relieve back pain and fatigue. The disc is constructed with a tear-resistant material, and it features a dual-textured and nonslip surface for traction.

Pros:
  • Inflatable balance
  • Dual textured surface
  • Air pump included
Cons:
  • Inflation can be tricky

6. Body Track Myofascial Release Tool by Deep Recovery Body Track Myofascial Release Tool by Deep Recovery

If you want a versatile, whole body massage tool, the Deep Recovery Body Track is the perfect option. The track is uniquely designed to keep massage balls in place and allows you to customize massage therapy by easily changing the balls. And, best of all this tool can be used with different types balls from tennis to lacrosse. Each purchase includes a free instructional video.

Pros:
  • Can be used with different balls
  • Portable
  • A free instructional video
Cons:
  • Therapy balls are not included

7. Transfer Belt with Leg Loops by Vive Transfer Belt with Leg Loops by Vive

Do you struggle to move your loved one from one place to the other? Try this Vive transfer belt for easy movement. The belt has two adjustable leg loops that help anchor it in place and also distribute the weight evenly. The ball set is constructed of a sturdy nylon material with quality stitching, and it features a metal buckle to secure it in place.

Pros:
  • Two adjustable leg loops
  • Metal buckle for securing the belt in place
  • Padded handles
Cons:
  • The loops are too large

8. Top-Rated Muscle Roller Massage Stick by Supremus Sports Top-Rated Muscle Roller Massage Stick by Supremus Sports

This top-rated muscle roller stick helps to reduce muscle soreness, tightness, cramps, as well as increase circulation and prevent injuries when used before workouts. The nine rollers included help you massage the whole body, and the roller is lightweight, portable, and small to fit in your gym bag.

Pros:
  • Versatile
  • Lightweight design is portable and easy to use
  • Offers deep tissue massage
Cons:
  • Not flexible

9. Stretch Strap by Vive Stretch Strap by Vive

Whether you want to do yoga, pilates, warm-ups, or physical therapy, you will find this Vive stretch strap effective. It is constructed with ten integrated loops to accommodate different athletic shoes and has extra length to fit different people. The strap is made of high-quality, non-stretchy nylon that can withstand daily use and you get a free exercise guide.

Pros:
  • Accommodates different shoe sizes
  • Constructed of durable, high-quality nylon
  • A free exercise guide is included
Cons:
  • Does not stretch

10. Peanut Massage Ball by 5 BILLION Fitness Peanut Massage Ball by 5 BILLION Fitness

These lacrosse balls are made of rubber and are firm to provide all body massage. The balls come in four different colors with the same density and have a weight capacity of 500 lbs. With every purchase, you will get a free bag to carry the balls and a workout guide with instructions.

Pros:
  • Has a weight capacity of 500 lbs
  • A workout guide
  • Free bag
Cons:
  • Very firm material

11. Shoulder Pulley by Vive Shoulder Pulley by Vive

This Vive over-the-door pulley is ideal for shoulder surgery or injury rehabilitation. The nylon constructed pulley is easy to install and can fit over most doors. It features a nonslip door strap that secures it in place, a padded foam for a secure grip, and a non-marking outer layer that prevents scratching.

Pros:
  • Button stoppers
  • Carry bag included
  • Portable, lightweight design
Cons:
  • The pulley wheel is small

12. Resistance Loop Bands by Vive Resistance Loop Bands by Vive

This heavy-duty loop resistance bands stabilizes, strengthens and tones the muscles. The bands are versatile and can be used for stretching, exercise, and strength training. The set has a varied resistance band levels that are used together for an effective workout. The bands are made of superior material that retains elasticity and shape after long-term use.

Pros:
  • Does not lose elasticity or shape
  • Five color-coded resistance bands
  • Mesh storage bag
Cons:
  • Contains Latex

 

    Physical Therapy at home

      Physical therapy is not just for injury rehabilitation, and can also be used to treat many age-related conditions. The various therapies that seniors can benefit from include:

      • Cold and Heat Therapy

      This involves the use of ice packs or heat to get rid of swelling and pain, relax the muscles, and improve blood circulation. Heat packs provide better results if used before the exercise or therapy, but they should be alternated with ice packs to reduce swelling.

      Learn more about alternating ice and heat therapies to attain maximum benefits.

      • Manual Therapy

      This treatment is performed by a therapist to treat musculoskeletal pain. The therapy includes kneading of muscles and joints to improve flexibility, relax, and reduce pain.

      • Electrical Stimulation and Hydrotherapy

      Electrical stimulation involves the use of an electric current to produce signals that relieve pain in the body. Hydrotherapy, on the other hand, is performed with water to increase blood flow and relax the body muscles.

      Consequences of Skipping Physical Therapy for Seniors

      Physical therapy is essential for seniors as it helps to promote better health. Lack of exercise or therapy can cause severe consequences in the future.

      • Falls

      Mobility issues may arise from the lack of therapy which puts seniors at risk of falling. Besides having regular therapy sessions with a certified therapist, try exercises that will help improve balance. Yoga, pilates and the Tai Chi exercises are the perfect workouts for improving stability.

      Even with the exercises and therapy, falls and accidents can happen still. You can prevent injuries with fall mats for seniors, which are designed to protect and prevent major injuries if an accident occurs.

      • Reduced Strength and Endurance

      Lack of body movement can lead to decreased muscular strength which affects body muscles and bone mass. Low-impact aerobics can help improve blood circulation, reduce blood pressure and promote healthy weight. Additionally, you may use workout tools that promote strength like resistance band sets.

      • Increased Pain

      Some people have complained of pain after a physical therapy session. But, the lack of it can also cause joint and muscle pain especially among seniors who are suffering from arthritis.

      Ice and heat therapy is mostly used to get rid of the pain. However, you may take advantage of Vive TENS Unit muscle stimulator to alleviate pain in different muscle groups.

      Get More from your Therapy with the Best Physical Therapy Tools

      Physical therapy is important to seniors as it helps improve mobility and independence. Whether you are recovering from a serious illness or want to improve your health, the right therapy tool can get you there. Additionally, you need to engage in low-impact exercises to help build your strength.

      Sources:

      https://www.webmd.com/healthy-aging/features/physical-therapy-benefits-for-seniors#1

      http://www.ascseniorcare.com/physical-therapy-for-seniors/

      Jessica Hegg
      Jessica Hegg

      Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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