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8 Best Pillows for Sitting Up in Bed

by Jessica Hegg March 15, 2018 0 Comments

woman using a tablet on bed

Using a pillow for sitting up in bed is ideal for those who want to rest and relax without lying flat. Not only will this help strengthen spinal muscles, but it will also speed up recovery time from lower back injuries and reduce bed sores for added comfort. Finding the right pillow is a must, so we've come up with a list of the top ten pillows you can use when you want to sit upright in bed.

Top 8 Pillows for Sitting Up in Bed

Model Brand Lowest Price
1. Bed Wedge Memory Foam Top Pillow Cushy Form
2. Bed Wedge Pillow Xtra Comfort
3. Shredded Memory Foam Reading Pillow LINENSPA
4. Reading Wedge Bed Pillows eLuxurySupply
5. Hypoallergenic Microsuede Back Support Pillow BedLounge
6. Foam Bamboo Pillow Wedge Relax Home Life
7. Bed Orthopedic Support Pillow Avana Kind
8. Triangular Sofa Bed Back Cushion WOWMAX

1. Bed Wedge Memory Foam Top Pillow by Cushy Form Bed Wedge Memory Foam Top Pillow by Cushy Form

With this pillow, you can easily turn your bed into a very comfortable recliner, as the wedge-shaped pillow is perfect for both sitting up and lying down. When it's in the low position, it will raise your head off the bed enough to reduce acid reflux and allow for easy reading or other activities. When in the high position, it will offer good lower back and spine support.

  • Improves sleep and sitting comfort
  • High density memory foam top conforms to your body's shape
  • Ergonomic and comfortable design
  • Takes getting used to for sleeping

2. Bed Wedge Pillow by Xtra Comfort Bed Wedge Memory Foam Top Pillow by Cushy Form

If you want a pillow designed for a variety of uses, take advantage of the three-in-one design of this pillow by extra comfort. Fold and flip it for reclining, sitting-up, or propping up legs, and enjoy the cool breathability of its luxurious memory foam. A washable cover can be taken off for easy cleaning, so you'll never have to worry about stains.

  • 3 in 1 design for versatility
  • Easy cleaning with removable cover
  • Memory foam designed for breathability
  • May be a little bulky for some users

3. Shredded Memory Foam Reading Pillow by LINENSPA Shredded Memory Foam Reading Pillow by LINENSPA

This reading pillow is an amazing option to have in your bedroom if you like to sit up to watch TV, read, or play games in bed. It's sized for adults and children, and is firm enough that it will provide great lumber and spine support without being too hard. The shredded memory foam filling conforms to the shape of your back, and you'll love how soft the velour cover feels against your bare skin.

  • Great back support, very comfortable
  • Good blend of shredded memory foam and support foam
  • Ideal for recovering from surgery or back pains
  • Built for slender users, not large enough for tall or wide people

4. Reading Wedge Bed Pillows by eLuxurySupply Reading Wedge Bed Pillows by eLuxurySupply

This wedge-shaped pillow is wonderfully soft, so it will keep your back and shoulders comfortable as long as you're sitting up in bed. However, it's plush enough that you'll be able to sleep easily, making it an excellent for acid reflux sufferers as well.

  • Great angle for sitting and sleeping
  • Soft, plush, and downy
  • Beautifully soft cotton pillow cover
  • Some people find it too soft for long hours of sitting

5. Hypoallergenic Microsuede Back Support Pillow by BedLounge Hypoallergenic Microsuede Back Support Pillow by BedLounge

This bed lounger offers you maximum comfort for sitting up to read or watch TV in bed. Not only does it have two arm rests, but there's even an added head cushion to support your neck while sitting. It's ergonomically designed to be both supportive and comfortable, and it's lightweight enough that even those with serious back pain will have no problem shifting it into the right position.

  • Made with a durable inner frame to offer more support
  • Removable microsuede cover
  • Weighs just 6.5 pounds
  • Lumbar support is lacking

6. Foam Bamboo Pillow Wedge by Relax Home Life Foam Bamboo Pillow Wedge by Relax Home Life

This is a wedge-shaped pillow that will keep you comfortable as you sit, sleep, or lounge in bed. The filling of 40% bamboo fiber and 60% polyester, making it supportive and keeping it fully breathable during the hot summer weather. The pillow comes with a two-layer design, with a firm base foam and a softer top layer to keep you comfortable. The bamboo cover is fully machine washable and 100% hypoallergenic.

  • Great for adjusting your seating/reclining position
  • 100% lifetime warranty
  • Quality, durable foam filling
  • Strong chemical odor

7. Bed Orthopedic Support Pillow Avana Kind Bed Orthopedic Support Pillow Avana Kind

This supportive pillow set is everything you need to work from the comfort of your bed or to speed up recovery from serious back pain. The four-piece set comes with a cushion for your neck, a small cushion for your lower back, and two adjustable cushions for your middle and upper back. You'll have no trouble arranging it into the perfect position to offer maximum comfort and support for your spine.

  • Fully customizable and adjustable
  • Provides support for your neck, back, lumbar, and knees
  • Furniture-grade polyurethane foam filling
  • May be a bit too stiff for sleeping

8. Triangular Sofa Bed Back Cushion by WOWMAX Triangular Sofa Bed Back Cushion by WOWMAX

This triangular pillow is designed to run the full length of your bed, so both you and your partner will be comfortable sitting up. The fabric covering is a durable corduroy that won't wear out or fade with regular use, and the cotton filling is easy to adjust to provide support and soft comfort.

  • Easy to adjust the height and angle of the support
  • Detachable, easy-wash cover
  • Breathable, soft, and comfortable
  • May be too fluffy for those that need solid support


Choosing the Perfect Pillow for Sitting Up

When you're trying to find a pillow for sitting up in bed, it's important that you know what you're looking for. There are three main factors to consider:

  • Size

 If you have a larger frame, you'll need a larger pillow to support your entire back and shoulders. You'll also want support for your head or else you risk neck pain.

  • Density and Firmness

Just as you need something firm to support your back in the car, you need a firm support to keep your lower back comfortable as you sit in bed. However, if the support is too firm or rigid, you will slide down it, which will lead to poor posture.

  • Shape

Pillows for sitting up in bed come in many shapes: wedge, triangular, bolster, round, square, and more. Wedge pillows are the most popular, but you can find seat-style reading pillows that offer full upper-body support.

Want to improve sleep quality? Give your neck the support it needs with these nine neck braces for sleeping.

Why You Need a Pillow for Sitting Up in Bed

The truth is that using a pillow for sitting up in bed is far better than doing all of your activities lying down. While it's definitely more comfortable to lie on your back, sitting up with a pillow is the better choice for three reasons:

  • Engagement of Core Muscles

When you spend hours sitting up in your office chair or bed, you engage the abdominal, oblique, and spinal erector muscles of your core. The more time you engage your core muscles, the stronger they become, and the better able they are to support your spinal column.

  • Better Posture

Lying down in bed can be comfortable, but it will place a strain on your back after a few hours. You'll find that using a pillow for sitting up keeps your spine aligned while providing the support you need to be comfortable in bed.

To help you improve your posture while working at home or in your office, try these seat cushions for back pain.

  • Less Chance of Falling Asleep

Sitting up keeps your brain engaged and prevents you from dozing off at the wrong time. It's definitely the better way to stay awake and alert while working, reading, or spending time with your partner.

Find the Pillow that Keeps You Comfortable in Bed

A pillow for sitting up in bed ensures that you are comfortable while working or reading, while offering the lumbar, shoulder, and neck support your body needs. You'll not only reduce your risk of back strain, but actually promote better circulation and maintain good energy levels. The options above will help you to find the best pillows for sitting up in bed!

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.

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