If you suffer from pain in the heel of your foot, you’re not alone. You likely have a common condition known as plantar fasciitis. The American Academy of Orthopedic Surgeons reports that two million people are treated for plantar fasciitis every year.
Despite its prevalence, plantar fasciitis can have serious consequences if left untreated—it can even lead to permanent pain and reduced mobility.
Thankfully, there are plenty of effective, simple options for preventing and treating plantar fasciitis. Keep reading to discover the causes of plantar fasciitis and its cures so you can tackle this painful foot condition.
Plantar fasciitis is inflammation of the plantar fascia, the ligament that supports the arch of the foot. (Fun fact: The suffix -itis always refers to inflammation!)
A healthy plantar fascia helps to absorb shock and support the arch of the foot. However, repeated strain and stress to the ligament causes tiny tears, which lead to pain and swelling.
Plantar fasciitis causes include tension and stress to the plantar fascia.
There are several risk factors that can contribute to this tension and stress. The most common risk factors for the development of plantar fasciitis include:
The following are common symptoms of plantar fasciitis. If you experience any of these symptoms, consult your doctor for a formal diagnosis and individualized treatment plan.
Doctors typically diagnose plantar fasciitis with little trouble. During your visit, your doctor will take a full medical history, inquire about your symptoms, and ask about your family’s health history.
Your doctor will perform a physical examination of the foot, checking for areas of tenderness or swelling and for foot abnormalities that may be contributing to plantar fasciitis or other foot conditions. They may ask you to move your feet or ankles in certain ways to assess joint motion, muscle function, and tendon health.
Plantar fasciitis pictures, taken using X-rays or MRI scans, are usually unnecessary. In some cases, they may be used to rule out other issues, such as fractures or pinched nerves.
Sources:SHOP PLANTAR FASCIITIS PRODUCTS
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