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9 Best Pool Weights

by Jessica Hegg March 19, 2018 0 Comments

Happy active fitness mature man and senior woman doing exercise with aqua dumbbell

If you’re looking for a type of simple, low-impact exercise, an aquatic workout can be a great option. If this is your plan, take advantage of the best pool weights, to enhance underwater movement and tone muscles in a matter of weeks. Below, you’ll find a list of dumbbells and wrist weights recommended for a fun and effective water workout

Top 9 Pool Weights

Model Brand Lowest Price
1. Aqua Power Aquatic Ankle Weights All Pro
2. Ankle/Wrist Weights Kiefer
3. Aqua Fitness Barbells Speedo
4. Water Exercise Discs Kiefer
5. Aquatic Ankle/Wrist Weights CAP Barbell
6. ErgoBells Aqua Sphere
7. Aquatic Hand Bar Dumbbell Weight TheraBand
8. Water Workout Dumbbells Kiefer
9. Water Exercise Set Ivation BEST PRICE »

1. Aqua Power Aquatic Ankle Weights by All Pro Aqua Power Aquatic Ankle Weights by All Pro

These customizable five-pound ankle weights are made from a quality neoprene material and are designed to fit perfectly with the contours of your ankles. They’re great for strength and endurance training in the pool, and their adjustable Velcro straps and customizable weight make them a good choice for anyone needing water weights.

  • Made from a high-quality material
  • Easy to adjust the amount of weight used
  • Comfortable adjustable straps
  • Adjustable strap might need to be tightened after extensive use

2. Ankle/Wrist Weights by Kiefer Ankle/Wrist Weights by Kiefer

This pair of weights is very versatile. They can be used on either the ankles or the wrists, and can even be clipped together with the Velcro buckle to be used as a weight belt. They’re made from a comfortable, durable, and secure neoprene material, and you can choose from several different weight amounts and colors, too!

  • Successfully stay in place in the water
  • Fairly quick-drying
  • Material does not scratch skin
  • Straps can be difficult to tighten

3. Aqua Fitness Barbells by Speedo Aqua Fitness Barbells by Speedo

This pair of aquatic barbells is perfect for arm strength training in the water. Made out of a chlorine-resistant EVA foam, they’re 10.5 inches long, six inches wide, and each barbell weights 1.5 pounds. For maximum comfort, the grips in the barbells are padded with a soft foam.

  • Highly water-repellent
  • Provide a great amount of medium-resistance
  • Made from high-quality materials
  • Padded grips can slip during workouts

4. Water Exercise Discs by Kiefer Water Exercise Discs by Kiefer

A great choice for anyone with arthritis in their hands or limited mobility, these exercise discs work similarly to a standard dumbbell but are easier to grip. Made from a soft and buoyant foam, these discs are 7.5 inches in diameter and provide great resistance underwater.

  • Very easy to grip
  • Easy to transport
  • Made from quality material
  • Don’t provide as much resistance as some other aquatic weights

5. Aquatic Ankle/Wrist Weights by CAP Barbell Aquatic Ankle/Wrist Weights by CAP Barbell

This pair of weights can be used on either the ankles or wrists to provide extra resistance in the water. They’re kept securely in place with durable nylon fastening straps, and can come in either 1.5 or 2.5 weight amounts, depending on the amount of strength training you’re looking for.

  • Easy to adjust and fit well
  • Simple to take on and off
  • Material dries quickly
  • Material can feel scratchy against the skin

6. ErgoBells by Aqua Sphere ErgoBells by Aqua Sphere

The unique design of the Aqua Sphere Ergobells is intended to allow for multiple hand positions while using the weights in the water. They’re made from an EVA foam material that doesn’t retain water, and they work to combine buoyancy resistance and water resistance for optimal conditioning. This set of weights is about 14 inches long and 5 ½ inches wide.

  • Easy to grip with arthritic hands
  • Lightweight but provide great water resistance
  • Easy to use and maneuver
  • Does not arrive with instructions or suggested use information

7. Aquatic Hand Bar Dumbbell Weight by TheraBand Aquatic Hand Bar Dumbbell Weight by TheraBand

These dumbbell weights are available in three different resistance and buoyancy levels, with options available in red, blue, and green to match. They’re made from buoyant foam to provide additional resistance while working out in the water. Once you take them out of the pool, they stay lightweight for easy transport.

  • Don’t retain water out of the pool
  • Lightweight for easy transportation
  • Provide great resistance in the water
  • Foam is not very durable

8. Water Workout Dumbbells by Kiefer Water Workout Dumbbells by Kiefer

These water dumbbells are designed to provide resistance in the water, no matter which direction your arms are moving. For additional customization, the handles can be filled with water to provide extra resistance. You can order this set of weights in either light or medium resistance.

  • Tube is easy to fill with water for extra resistance
  • Adds great resistance in the water
  • High-quality, durable design
  • Plastic material does not float in water

9. Water Exercise Set by Ivation Water Exercise Set by Ivation

If you’re looking for a full set of weights to use in the pool, this is the product to choose. It includes six different pieces of equipment--a flotation belt, two dumbbells, two webbed gloves, and a complete water workout guide. The flotation belt adds buoyancy to keep you upright, while the dumbbells and gloves provide added resistance in the water.

  • Items are sturdy and well-made
  • Great value for the set
  • Items work on different body types
  • Waist belt is difficult to adjust correctly

Which Type of Pool Weight Is Best for You?

Most types of water weights for the pool fall into one of two categories--either aqua dumbbells or weight cuffs. Not sure which is right for the type of workout you need? Read below to find out more.

  • Aqua Dumbbells

If you’re looking to increase resistance in the water to build strength and muscle in your arms, aqua dumbbells are the best option. Not only do they help build muscle, but but keep your workout gentle, which makes them ideal for arthritis sufferers. 

Try one of these 10 best arthritis creams, for post-workout aches and pains.

  • Weight Cuffs

Weight cuffs are adjustable and can be used on either your ankles or wrists, and are designed to add extra resistance to your movements within the water. These are a good choice if you’re looking for a full-body workout that won’t tire the joints. They’re also a great addition to any yoga or tai chi routine.

Benefits of Using Pool Weights

Using weights in the water, or doing water aerobics, is a great, low-impact workout. Thinking of getting started doing this type of exercise? Read on for a list of some of the many health benefits that water aerobics can provide.

  • Build Muscle

Because water is always flowing in different directions, the resistance underwater can be much greater than resistance in air, meaning that movements underwater produce a stronger workout for your muscles. Water workouts are a great way to build muscle and strength.

  • Increase Flexibility

In addition to building muscle, using weights in the water is also a good way to increase flexibility in the joints. Due to the natural movement and push-pull of the water, the joints are forced to naturally increase their range of motion. 

Are your joints sore after an intense pool workout? Try one of these creams for knee pain!

  • Burns Calories

Exercising in the water provides an effective combination of strength and cardiovascular training, which is the perfect recipe for a full-body workout. Depending on how much weight you’re using and the type of activity you’re performing, you can burn up to 500 calories in an hour of exercise under the water. 

Want to work on your arm strength outside of the pool, as well? Try using a resistance band for arm strength.

Work Out in the Water With Pool Weights

An aquatic workout is a great way to experience the benefits of exercise, without putting unnecessary strain or pain on the joints. By enhancing your workout with a water weight for the pool, you’ll be on your way to strong muscles and full cardiovascular health. 


Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.

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