If you’re looking for a type of simple, low-impact exercise, an aquatic workout can be a great option. If this is your plan, take advantage of the best pool weights, to enhance underwater movement and tone muscles in a matter of weeks. Below, you’ll find a list of dumbbells and wrist weights recommended for a fun and effective water workout
Top 9 Pool Weights
| Model || Brand || Lowest Price|
Aqua Power Aquatic Ankle Weights ||All Pro || |
Ankle/Wrist Weights ||Kiefer || |
Aqua Fitness Barbells ||Speedo || |
Water Exercise Discs ||Kiefer || |
Aquatic Ankle/Wrist Weights ||CAP Barbell || |
ErgoBells ||Aqua Sphere || |
Aquatic Hand Bar Dumbbell Weight ||TheraBand || |
Water Workout Dumbbells ||Kiefer || |
Water Exercise Set ||Ivation ||BEST PRICE »|
1. Aqua Power Aquatic Ankle Weights by All Pro
These customizable five-pound ankle weights are made from a quality neoprene material and are designed to fit perfectly with the contours of your ankles. They’re great for strength and endurance training in the pool, and their adjustable Velcro straps and customizable weight make them a good choice for anyone needing water weights.
2. Ankle/Wrist Weights by Kiefer
This pair of weights is very versatile. They can be used on either the ankles or the wrists, and can even be clipped together with the Velcro buckle to be used as a weight belt. They’re made from a comfortable, durable, and secure neoprene material, and you can choose from several different weight amounts and colors, too!
3. Aqua Fitness Barbells by Speedo
This pair of aquatic barbells is perfect for arm strength training in the water. Made out of a chlorine-resistant EVA foam, they’re 10.5 inches long, six inches wide, and each barbell weights 1.5 pounds. For maximum comfort, the grips in the barbells are padded with a soft foam.
4. Water Exercise Discs by Kiefer
A great choice for anyone with arthritis in their hands or limited mobility, these exercise discs work similarly to a standard dumbbell but are easier to grip. Made from a soft and buoyant foam, these discs are 7.5 inches in diameter and provide great resistance underwater.
5. Aquatic Ankle/Wrist Weights by CAP Barbell
This pair of weights can be used on either the ankles or wrists to provide extra resistance in the water. They’re kept securely in place with durable nylon fastening straps, and can come in either 1.5 or 2.5 weight amounts, depending on the amount of strength training you’re looking for.
6. ErgoBells by Aqua Sphere
The unique design of the Aqua Sphere Ergobells is intended to allow for multiple hand positions while using the weights in the water. They’re made from an EVA foam material that doesn’t retain water, and they work to combine buoyancy resistance and water resistance for optimal conditioning. This set of weights is about 14 inches long and 5 ½ inches wide.
7. Aquatic Hand Bar Dumbbell Weight by TheraBand
These dumbbell weights are available in three different resistance and buoyancy levels, with options available in red, blue, and green to match. They’re made from buoyant foam to provide additional resistance while working out in the water. Once you take them out of the pool, they stay lightweight for easy transport.
8. Water Workout Dumbbells by Kiefer
These water dumbbells are designed to provide resistance in the water, no matter which direction your arms are moving. For additional customization, the handles can be filled with water to provide extra resistance. You can order this set of weights in either light or medium resistance.
9. Water Exercise Set by Ivation
If you’re looking for a full set of weights to use in the pool, this is the product to choose. It includes six different pieces of equipment--a flotation belt, two dumbbells, two webbed gloves, and a complete water workout guide. The flotation belt adds buoyancy to keep you upright, while the dumbbells and gloves provide added resistance in the water.
Which Type of Pool Weight Is Best for You?
Most types of water weights for the pool fall into one of two categories--either aqua dumbbells or weight cuffs. Not sure which is right for the type of workout you need? Read below to find out more.
If you’re looking to increase resistance in the water to build strength and muscle in your arms, aqua dumbbells are the best option. Not only do they help build muscle, but but keep your workout gentle, which makes them ideal for arthritis sufferers.
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Weight cuffs are adjustable and can be used on either your ankles or wrists, and are designed to add extra resistance to your movements within the water. These are a good choice if you’re looking for a full-body workout that won’t tire the joints. They’re also a great addition to any yoga or tai chi routine.
Benefits of Using Pool Weights
Using weights in the water, or doing water aerobics, is a great, low-impact workout. Thinking of getting started doing this type of exercise? Read on for a list of some of the many health benefits that water aerobics can provide.
Because water is always flowing in different directions, the resistance underwater can be much greater than resistance in air, meaning that movements underwater produce a stronger workout for your muscles. Water workouts are a great way to build muscle and strength.
In addition to building muscle, using weights in the water is also a good way to increase flexibility in the joints. Due to the natural movement and push-pull of the water, the joints are forced to naturally increase their range of motion.
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Exercising in the water provides an effective combination of strength and cardiovascular training, which is the perfect recipe for a full-body workout. Depending on how much weight you’re using and the type of activity you’re performing, you can burn up to 500 calories in an hour of exercise under the water.
Want to work on your arm strength outside of the pool, as well? Try using a resistance band for arm strength.
Work Out in the Water With Pool Weights
An aquatic workout is a great way to experience the benefits of exercise, without putting unnecessary strain or pain on the joints. By enhancing your workout with a water weight for the pool, you’ll be on your way to strong muscles and full cardiovascular health.