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Women can receive greater benefits than men from regularly taking probiotics. Not only do the best probiotics for women improve digestive health, they also fortify the vaginal flora, reducing the likelihood of yeast infections. It does take some experimentation as not all probiotics work for everyone, but we’ve rounded up some of the best probiotics on the market for you to choose from. You’re bound to find the perfect one for you here.
Nutrition Essentials’ supplements come with a 60-day supply and a no questions money back guarantee in case you aren’t satisfied. The ingredients are all natural and safe and include the best probiotics. If you’re struggling with your digestive health or a poor immune system, try these out.
These probiotics are the best supplement for females, as they also contain prebiotics and cranberries for the urinary tract. There’s also some vitamin C included for an added boost. While the probiotic delivers good bacteria, the prebiotic nourishes it, making for a complete package of digestive health.
If you’re struggling with digestive problems including bloating and diarrhea, these probiotics could help. The coating allows them to survive stomach acid, traveling straight into the intestines with over two billion probiotic cells per capsule. There are no preservatives or artificial flavors.
Garden of Life’s once daily probiotic includes 85 billion live cultures and 32 probiotic strains, meaning you only need a single probiotic a day. There are also vitamins, minerals, enzymes, and prebiotics all packed in. With regular use, bowel regularity and your digestive functions will be improved.
Containing 85 billion live cultures and 32 probiotic strains, you’re getting optimal support with these supplements. But they deliver more than just probiotics, including prebiotics, vitamins, and minerals. They’re vegetarian and gluten-free, making them safe to use by everyone. If you’re struggling with constipation and other colon issues, give these a shot.
Culturelle’s healthy balance probiotic contains a clinically proven strain to assist with digestive and vaginal health. If you’re looking for a woman-specific probiotic, this is a great option. It also boosts the immune system and is safe for pregnant women to use. You get a 30 day supply in one bottle.
These daily probiotics deliver five strains of probiotics and ten billion CFU per serving. Aside from your digestive health, these supplements can boost vaginal health and foster a healthy thyroid. These supplements deliver minerals and extracts as well as prebiotics that feed healthy gut bacteria, strengthening them.
NatureWise’s probiotics contain eight specific probiotic strains that effectively boost vaginal, urinary, and digestive health. Each capsule also contains cranberry to provide urinary tract support. Each capsule makes it deep into the digestive system so that the probiotics are delivered deep into the intestines.
Hyperbiotics PRO-women probiotics help balance the flora with three ingredients that are great for women’s health. The supplements are able to deliver beneficial ingredients deep into the intestines to balance yeast while relieving gas, bloating, and other digestive irregularities. They can prevent and treat UTIs.
If you’re looking for a probiotic that’s effective at treating vaginal issues like yeast infections, look no further. Ultimate Flora Probiotics are formulated with 25 billion cultures from ten different strains. The supplements are dairy and gluten-free, so they’re safe to use by just about anyone.
Phillips colon daily probiotic comes with a two month supply for an affordable price. It’s able to restore the good bacteria to your gut, relieving diarrhea, gas, and bloating. To get a healthy colon, you need to feed your gut healthy bacteria, and taking these regularly is the best way to do that.
Enzymatic Therapy’s probiotic pearls come in a convenient one-a-day capsule. They’re gluten-free, have no sugar or any other harmful ingredients, and don’t need to be refrigerated. The triple-layered gel can survive stomach acid, ensuring it makes it to where it needs be: the intestine.
While everyone knows that they should be taking probiotics, many people don’t really know why they’re beneficial. To help you make the best decision, here are some facts you should know.
Probiotics are meant to add beneficial bacteria to your gut. To do that, you need to have a diet full of healthy, whole foods. If your diet consists of simple sugars and junk food, the probiotics will actually nourish the bad bacteria, leading you to have even more bad bacteria. That’s not what you want.
Exercise also plays a role in keeping you healthy. Yoga for seniors is a great way to get in the exercise you need.
While the most advertised source of probiotics is yogurt, store-bought yogurt is not as healthy as you think. Most mass-produced yogurt is made with milk from cows pumped with hormones. It’s also pasteurized, which destroys the bacteria that you actually need. By the time the yogurt is made, the bacteria is already dead.
It makes sense to think that antibiotics would actually kill off the good bacteria you’re adding through probiotics. While that’s true, taking antibiotics can actually help you restart your microbiome. It’s actually really good for your gut if you take probiotics while on antibiotics, just take them at different times of the day.
Cultured and other fermented foods are the best sources of natural probiotics. They traditionally have more varied probiotic cultures and a higher quantity of them, as they’re not killed off by pasteurization and heat. Try eating these foods.
This is a Korean food made by fermenting cabbage. Salting the leaves prevents it from going bad, while the lactic acid bacteria grow and dominate the cabbage. Made with Korean spices, Kimchi is a delicious way to get in your probiotics.
You can make your own kefir to get some inexpensive probiotics at home. All you have to do is at kefir starter granules to raw milk and leave it in room temperature overnight. Kefir granules are starter cultures and allow bacteria to flourish in the milk.
Kombucha has been booming in popularity recently, and for good reason. It’s a delicious beverage that’s refreshing and full of probiotics for your gut. It’s made with bacteria, tea, and sugar, and often has flavor added by infusing juice.
All of the above mentioned probiotics for women can do no wrong, and come in various different forms. Whether you prefer to space out your dosage through the day or want a once-a-day supplement, you’ll find what you need here. The best way to support your digestive health and support your vaginal flora is to take regular probiotics, so don’t skip out!
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