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The best protein supplements for seniors can go a long way toward keeping you healthy and active! Not only do they help to maintain muscle mass, but they will promote better muscle growth, provide you with energy for your daily activities, and stimulate your metabolism. A higher protein intake can lead to visible muscle-growth and fat-burning results from your exercise, and give you an easy way to consume more essential amino acids without eating more solid proteins. Here are the top supplements to help you get more protein in your daily diet:
This protein powder delivers 24 grams of high quality whey protein, which is fast-acting, highly effective for muscle-building, and easy on the digestive system. It also contains 5.5 grams of BCAAs and 4 grams of immune-boosting glutamine, making it highly effective to improve your overall health. The chocolate flavor is one of the best-tasting on the market, and you’ll find this is the protein powder you need to stay active!
This protein powder is made from grass-fed cow’s milk, and it is made with no additives, flavorings, sweeteners, or preservatives. It is simply protein powder in its simplest form. It tastes about as you’d expect (milky), but it delivers a hefty dose of nutrients: 25 grams of protein, 2 grams of sugar, 120 calories, 5.9 grams of BCAAs, and 3 grams of carbs. It’s clean, sourced from small dairy farms in California, and highly effective!
This pure whey protein powder delivers 30 grams of amino acids straight to your muscles, speeding up post-workout recovery and protein synthesis. You also get 7.3 grams of BCAAs per serving, and the whey is made with no fillers, sugar additives, or chemicals. It’s fully NSF-certified and tested for purity, and the protein is very high in quality and easy for your body to absorb and put to good use.
If you’re looking for a vegan/vegetarian protein, this is your top choice. Not only is it entirely plant-based, but it’s certified USDA organic, non-GMO, and NSF-certified. In addition to the 30 grams of complete proteins in the supplement, you also get a hefty dose of potent antioxidants from sources like Goji berries, turmeric, and tart cherries. It’s one of the most well-balanced supplements on the market!
This organic whey protein powder comes from USDA organic, grass-fed cows raised on family-owned farms in Northern California. You get 20 grams of protein per scoop of powder, making it perfect for post-workout muscle repair and recovery. Though the range of flavors isn’t as extensive as its competitors, this protein powder tastes surprisingly good even in the standard flavor choices.
This low-carb whey protein is ideal for those who want to increase their amino acid intake without raising their blood sugar levels. The whey protein is 100% non-GMO, hormone-free, and made using only natural ingredients. The four-protein blend gives you timed dosages of amino acids, providing a steady supply of protein to keep your body building muscles and making repairs for hours after you take it.
This whey protein powder is free of both fat and lactose, despite the fact that it’s made from cow’s milk. It delivers 26 grams of protein and 3 grams of BCAAs per serving, and will be highly effective for post-workout recovery and muscle-building. The vanilla flavor is derived from natural sources and sweetened using only Stevia, so there are not artificial flavorings and chemicals in the protein powder.
This low-carb protein powder is ideal for building up lean muscle mass without packing on the pounds of solid muscle—perfect for seniors looking to slow muscle mass loss. The fact that it’s low in sugar and carbs means that it won’t raise blood sugar levels, and it’s formulated for weight loss. Each scoop delivers 27 grams of good quality whey protein, and you’ll love the great taste.
For those who want more nutrients and not just plain protein, this is a good option to consider. In addition to fifteen grams of protein per serving, you also get five grams of digestive fiber, one gram of sugar, two grams of net carbs, and 110 calories. The protein is formulated to help manage your blood glucose levels for up to nine hours, and it can help to reduce hunger, hyperglycemia, hypoglycemia, and cravings. Best of all, it’s a bar and not a drink!
This protein powder is designed specifically to help improve your weight loss efforts, making it diet-friendly. It delivers 27 grams of high quality protein, 15 grams of carbs, and 180 calories per serving, and you’ll find that it’s one of the best protein supplements to boost your metabolism and kick weight loss into high gear. It’s all-natural, non-GMO, and made with no caffeine, ephedrine, or fat burners, and it’s lower in cholesterol than your average whey protein.
Protein is such an important part of an active lifestyle! You’ll find that it can do a lot of things to improve your health.
Inflammation can range from swelling in the joints to muscle knots to aches in your spine to sore muscles. Protein powder is effective at decreasing post-workout inflammation, thanks to its ability to speed up muscle recovery by providing the nutrients your body needs to make repairs.
Building muscle after 50 is tough, as your body starts losing muscle mass once you reach your 40s. With protein powder and exercise, however, you signal to your body that you need that skeletal muscle, so you prevent your body from breaking down the muscles for energy.
Protein is a great source of energy, and it can help you to push through a tough workout or recover from an intense training session very effectively. Having a post-workout protein shake is the best way to restore the energy burned via exercise, helping you to go on with your day without feeling too exhausted.
The stronger your muscles, the lower your risk of injury! Take lower back pain as the perfect example. Many times, the pain in your lumbar is the result of muscular insufficiencies. When your muscles aren’t strong enough to support excess strain or burden on your back, your spine has to engage, which leads to slipped discs or other injuries. By strengthening your muscles, you drastically reduce injury risk.
If you want to be healthier, protein isn’t the only supplement you should consider. Here are a few more you’ll want to take:
Calcium is an important supplement for healthy bones, but did you know it can also play a role in weight loss? Increasing your calcium intake is critical to prevent obesity, osteoporosis, and broken bones.
Zinc is critical for your immune system, and it plays a role in your sexual function and hormone production as well. If you can’t get enough zinc in your diet (primarily via seafood), it’s highly recommended that you add a zinc supplement into your day.
Omega-3 fatty acids are critical to help prevent problems like osteoarthritis in your knees, elbows, shoulders, hands, and fingers. The fatty acids serve as anti-inflammatories that can reduce arthritis swelling and decrease pain.
The more active you are, the healthier you will be. Exercise and activity can keep you healthy for many more years, so it’s in your best interest to keep up with your daily workouts—walking, running, cycling, lifting weights, or anything else that gets you sweating and working hard. Protein powder is a vital addition to your post-workout regimen, as it will ensure your body has everything needed to repair and build new muscles. Just one serving per day will do wonders to help improve your overall health!
Iron is a vital part of keeping the body healthy, but its not always easy to get your hands on the iron your body needs. needs. Thankfully, there are plenty of iron supplements for men who want to give their body the additional boost without radically changing their lifestyles.
Healthy vision is a gift that’s important to maintain. With the best eye supplement, you can give your eyes the nutrients they need to provide or maintain good eyesight. If you have a family history of eye conditions, you can also use supplements to protect your eyes from certain diseases or disorders.
Elderly loneliness is a major health concern, threatening feelings of unworthiness and leading to depression, reduced mobility, and other symptoms. While isolation and lack of companionship are the major causes of loneliness, dementia and Alzheimer’s disease can trigger negative feelings as well.
Arthritis in the wrist is common in people with rheumatoid arthritis, but osteoarthritis and posttraumatic arthritis can also cause wrist joint inflammation. Although symptoms vary, most of them develop over time and can cause permanent joint damage.