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10 Best Protein Supplements for Seniors

by Jessica Hegg August 07, 2018 0 Comments

seniors exercising

The best protein supplements for seniors can go a long way toward keeping you healthy and active! Not only do they help to maintain muscle mass, but they will promote better muscle growth, provide you with energy for your daily activities, and stimulate your metabolism. A higher protein intake can lead to visible muscle-growth and fat-burning results from your exercise, and give you an easy way to consume more essential amino acids without eating more solid proteins. Here are the top supplements to help you get more protein in your daily diet:

Top 10 Protein Supplements for Seniors

Model Brand Lowest Price
1. Gold Standard 100% Whey Protein Powder Optimum Nutrition
2. Grass Fed Whey Protein Powder NAKED WHEY
3. 100% Pure Whey Protein Powder EAS
4. Organic Plant-Based Protein Garden Of Life
5. Organic Whey Protein Powder Natural Force
6. Low Carb Whey & Casein Blend Protein Powder BioTrust
7. Organic Natural Pure Whey Protein Powder Pure Healthland
8. Alpha ISO Whey Protein Isolate Powder Modern Man Prodcuts
9. Chocolate Peanut Butter Bar Extend
10. Diet Protein Powder Almased

1. Gold Standard 100% Whey Protein Powder by Optimum Nutrition Gold Standard 100% Whey Protein Powder by Optimum Nutrition

This protein powder delivers 24 grams of high quality whey protein, which is fast-acting, highly effective for muscle-building, and easy on the digestive system. It also contains 5.5 grams of BCAAs and 4 grams of immune-boosting glutamine, making it highly effective to improve your overall health. The chocolate flavor is one of the best-tasting on the market, and you’ll find this is the protein powder you need to stay active!

  • Highly effective, fast-acting protein
  • Good taste, easy to mix
  • High dose of amino acids and BCAAs
  • May be sweeter than you like

2. Grass Fed Whey Protein Powder by NAKED WHEY Grass Fed Whey Protein Powder by NAKED WHEY

This protein powder is made from grass-fed cow’s milk, and it is made with no additives, flavorings, sweeteners, or preservatives. It is simply protein powder in its simplest form. It tastes about as you’d expect (milky), but it delivers a hefty dose of nutrients: 25 grams of protein, 2 grams of sugar, 120 calories, 5.9 grams of BCAAs, and 3 grams of carbs. It’s clean, sourced from small dairy farms in California, and highly effective!

  • Natural, with no added ingredients
  • No sugars or sweeteners
  • Effective formula, high protein content
  • Taste isn’t great

3. 100% Pure Whey Protein Powder by EAS 100% Pure Whey Protein Powder by EAS

This pure whey protein powder delivers 30 grams of amino acids straight to your muscles, speeding up post-workout recovery and protein synthesis. You also get 7.3 grams of BCAAs per serving, and the whey is made with no fillers, sugar additives, or chemicals. It’s fully NSF-certified and tested for purity, and the protein is very high in quality and easy for your body to absorb and put to good use.

  • Quality protein powder, great price
  • Highest quantity of protein per serving on the market
  • Easily digestible and bioavailable
  • Doesn’t mix well

4. Organic Plant-Based Protein by Garden Of Life Organic Plant-Based Protein by Garden Of Life

If you’re looking for a vegan/vegetarian protein, this is your top choice. Not only is it entirely plant-based, but it’s certified USDA organic, non-GMO, and NSF-certified. In addition to the 30 grams of complete proteins in the supplement, you also get a hefty dose of potent antioxidants from sources like Goji berries, turmeric, and tart cherries. It’s one of the most well-balanced supplements on the market!

  • Loaded with protein and antioxidants
  • Great for post-workout muscle recovery
  • Fully organic and plant-based
  • Stevia flavor may be too sweet for some

5. Organic Whey Protein Powder by Natural Force Organic Whey Protein Powder by Natural Force

This organic whey protein powder comes from USDA organic, grass-fed cows raised on family-owned farms in Northern California. You get 20 grams of protein per scoop of powder, making it perfect for post-workout muscle repair and recovery. Though the range of flavors isn’t as extensive as its competitors, this protein powder tastes surprisingly good even in the standard flavor choices.

  • Great-tasting, high quality protein powder
  • Made using Grass-fed, USDA organic cow’s milk
  • Gluten-free, Paleo-friendly, and Kosher
  • Doesn’t mix well in a bottle or cup

6. Low Carb Whey & Casein Blend Protein Powder by BioTrust Low Carb Whey & Casein Blend Protein Powder by BioTrust

This low-carb whey protein is ideal for those who want to increase their amino acid intake without raising their blood sugar levels. The whey protein is 100% non-GMO, hormone-free, and made using only natural ingredients. The four-protein blend gives you timed dosages of amino acids, providing a steady supply of protein to keep your body building muscles and making repairs for hours after you take it.

  • Longer-lasting than most whey proteins, thanks to the addition of casein protein
  • ProHydrolase speeds up protein intake while reducing negative GI side effects
  • No artificial ingredients
  • Strong Stevia taste, may be too sweet for some

7. Organic Natural Pure Whey Protein Powder by Pure Healthland Organic Natural Pure Whey Protein Powder by Pure Healthland

This whey protein powder is free of both fat and lactose, despite the fact that it’s made from cow’s milk. It delivers 26 grams of protein and 3 grams of BCAAs per serving, and will be highly effective for post-workout recovery and muscle-building. The vanilla flavor is derived from natural sources and sweetened using only Stevia, so there are not artificial flavorings and chemicals in the protein powder.

  • Customer satisfaction and money-back guarantee
  • High quality whey protein formulated specifically for seniors
  • Lactose and fat-free
  • Gets very “foamy” when added into water

8. Alpha ISO Whey Protein Isolate Powder by Modern Man Prodcuts Alpha ISO Whey Protein Isolate Powder by Modern Man Prodcuts

This low-carb protein powder is ideal for building up lean muscle mass without packing on the pounds of solid muscle—perfect for seniors looking to slow muscle mass loss. The fact that it’s low in sugar and carbs means that it won’t raise blood sugar levels, and it’s formulated for weight loss. Each scoop delivers 27 grams of good quality whey protein, and you’ll love the great taste.

  • Great for fueling up muscles after a workout
  • High quantity of protein per serving, easily digestible
  • Minimal lactose and fat content
  • Thicker consistency than most protein powders

9. Chocolate Peanut Butter Bar by Extend Chocolate Peanut Butter Bar by Extend

For those who want more nutrients and not just plain protein, this is a good option to consider. In addition to fifteen grams of protein per serving, you also get five grams of digestive fiber, one gram of sugar, two grams of net carbs, and 110 calories. The protein is formulated to help manage your blood glucose levels for up to nine hours, and it can help to reduce hunger, hyperglycemia, hypoglycemia, and cravings. Best of all, it’s a bar and not a drink!

  • Created specifically for seniors and diabetics
  • Helps manage hunger, cravings, and glucose levels
  • Delicious, like your favorite candy bar but HEALTHY
  • Too sweet, thanks to Stevia

10. Diet Protein Powder by Almased Diet Protein Powder by Almased

This protein powder is designed specifically to help improve your weight loss efforts, making it diet-friendly. It delivers 27 grams of high quality protein, 15 grams of carbs, and 180 calories per serving, and you’ll find that it’s one of the best protein supplements to boost your metabolism and kick weight loss into high gear. It’s all-natural, non-GMO, and made with no caffeine, ephedrine, or fat burners, and it’s lower in cholesterol than your average whey protein.

  • Great for weight loss and dieting
  • Low glycemic index and glycemic load
  • No artificial or chemical ingredients
  • Taste isn’t great


The Many Benefits of Protein Supplements for Seniors

Protein is such an important part of an active lifestyle! You’ll find that it can do a lot of things to improve your health.

  • Reduce Inflammation

Inflammation can range from swelling in the joints to muscle knots to aches in your spine to sore muscles. Protein powder is effective at decreasing post-workout inflammation, thanks to its ability to speed up muscle recovery by providing the nutrients your body needs to make repairs.

  • Prevent Muscle Mass Loss

Building muscle after 50 is tough, as your body starts losing muscle mass once you reach your 40s. With protein powder and exercise, however, you signal to your body that you need that skeletal muscle, so you prevent your body from breaking down the muscles for energy.

  • Provide Energy for Exercise

Protein is a great source of energy, and it can help you to push through a tough workout or recover from an intense training session very effectively. Having a post-workout protein shake is the best way to restore the energy burned via exercise, helping you to go on with your day without feeling too exhausted.

Worried about a slow metabolism? Read this post to find out why your metabolism is slow and what you can do about it…

  • Strengthen Body to Reduce Injuries

The stronger your muscles, the lower your risk of injury! Take lower back pain as the perfect example. Many times, the pain in your lumbar is the result of muscular insufficiencies. When your muscles aren’t strong enough to support excess strain or burden on your back, your spine has to engage, which leads to slipped discs or other injuries. By strengthening your muscles, you drastically reduce injury risk.

More Supplements for Seniors

If you want to be healthier, protein isn’t the only supplement you should consider. Here are a few more you’ll want to take:

  • Calcium

Calcium is an important supplement for healthy bones, but did you know it can also play a role in weight loss? Increasing your calcium intake is critical to prevent obesity, osteoporosis, and broken bones.

  • Zinc

Zinc is critical for your immune system, and it plays a role in your sexual function and hormone production as well. If you can’t get enough zinc in your diet (primarily via seafood), it’s highly recommended that you add a zinc supplement into your day.

  • Omega-3 fatty acids

Omega-3 fatty acids are critical to help prevent problems like osteoarthritis in your knees, elbows, shoulders, hands, and fingers. The fatty acids serve as anti-inflammatories that can reduce arthritis swelling and decrease pain.

A Little Bit of Protein Powder Goes a Long Way!

The more active you are, the healthier you will be. Exercise and activity can keep you healthy for many more years, so it’s in your best interest to keep up with your daily workouts—walking, running, cycling, lifting weights, or anything else that gets you sweating and working hard. Protein powder is a vital addition to your post-workout regimen, as it will ensure your body has everything needed to repair and build new muscles. Just one serving per day will do wonders to help improve your overall health!

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.

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