Resources

Staying fit helps you look and feel good, but for older adults, it’s about so much more. 

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. 

For some, it’s a passion while for others it’s a chore, but either way, the cooking has to get done.

Whether you’re looking for a relaxing getaway or an unforgettable adventure, nothing beats a trip across the world.

While aging does come with its challenges, many people have unrealistic ideas about life as an older adult. 

Most seniors know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine.

If you’re looking for a change of scenery in your home, don’t need to move or buy new furniture.

With holiday eating, fewer daylight hours, and cold weather, winter can be a weight loss plan’s worst enemy.

With all the stressors we encounter daily, who couldn’t use a bit of time to cool down, relax, and collect your thoughts? 

Telemedicine took off in early 2020 as a way to safely and remotely treat patients. Since then, the benefits of remote treatment have become clear, causing more doctors and patients to enjoy telehealth services regularly.

Pickleball has actually been around since the mid-sixties, but only in recent years has it become the leading athletic trend among seniors.

Everyone knows it’s important to stay fit, though it’s not always easy once we get older. Fatigue, joint pain, and limited mobility can all make a regular workout seem like an unattainable goal.