A shin brace can be your best friend when it comes to sports and exercise. Not only will a shin brace help prevent shin splints, but it can reduce injuries, improve stability, enhance blood flow, and even promote better muscle function. If you want to find the right shin braces for running, sports, resistance training, or even just walking around town, check out our list below.
Best Shin Braces - Top 10
| Model || Brand || Lowest Price|
Adjustable Calf Brace Shin Support ||Vive || |
Shin and Calf Brace ||Roxofit || |
Adjustable Compression Shin Brace ||Neo G || |
Sport Calf Shin Wrap ||Shock Doctor || |
Compression Sleeves and Shin Braces ||Fittest Pro || |
Shin Splint Compression Wrap ||Pro-Tec || |
Adjustable Shin Splint 2 Pack ||Bodyprox || |
Lower Leg Support Sleeve ||Parateck || |
Compression Shin and Elbow Brace ||Incredibrace || |
Shin Splint Leg Compression Socks ||BeVisible Sports || |
1. Adjustable Calf Brace Shin Support by Vive
This shin brace is designed to provide maximum support for your lower leg, reducing soreness, cramping, and inflammation. It's ideal for athletes who need a brace for an injured shin, or for those who want to promote faster healing from surgery or injury. It's also effective for treating varicose veins, shin splints, and calf strains. It retains the heat nicely, applying gentle compression to improve circulation.
2. Shin and Calf Brace by Roxofit
This calf and shin support brace will provide compression, support, and stability for your lower leg. Its contoured shape will fit the natural curves of your calf and shin, making it easy to securely strap in place. Made with breathable neoprene, it's wonderfully lightweight and comfortable.
3. Adjustable Compression Shin Brace by Neo G
This brace is designed for easy application, with a secure three-strap Velcro closure that will grip your calf and shin firmly to offer great support. The universal-sized brace is compatible with men and women, and it can be used for exercise, walking, or daily use. The heat therapeutic neoprene will help to keep your muscles warm to reduce aches and stiffness.
4. Sport Calf Shin Wrap by Shock Doctor
This calf and shin strap is designed for sports, and it can take a lot of high-impact use without breaking or slipping out of place. You'll find it's best for exercise-related injuries, and it will provide the pressure and stability you need to treat your shin splints and calf injuries. The mixture of SBR, nylon, rubber, and polyester ensures the support brace is durable with just enough flexibility to make it versatile.
5. Compression Sleeves and Shin Braces by Fittest Pro
This set of two sleeves and two wraparound shin braces delivers excellent value for your money. The sleeves will be suitable if you just want lightweight compression and a way to keep your lower legs warm, but you can add in the wraps to reduce shin splints and encourage faster healing from injuries. The professional-grade calf sleeves will do wonders to improve circulation and promote better muscle function.
6. Shin Splint Compression Wrap by Pro-Tec
This shin splint compression wrap is designed to be easy to put on, with two Velcro straps that will hold the brace firmly in place. The wrap comes with a special EVA contoured pad to apply gentle pressure to the soft tissue of your shin, speeding up the healing process and reducing the discomfort of injuries. The wrap can be worn on the lower or upper leg to treat both anterior shin splints and medial tibial stress syndrome.
7. Adjustable Shin Splint 2 Pack by Bodyprox
This two-pack of shin splints is ideal for hardcore runners who want to protect their lower legs from injury. The shin braces provide excellent support for your shins and calves, and will help to decrease re-injury risk. They apply therapeutic compression to your lower legs to improve circulation and keep the muscles working effectively.
8. Lower Leg Support Sleeve by Parateck
This lower leg brace is great for anyone trying to recover from a calf or shin injury, or healing from shin splints. The Velcro closure makes it easy for you to adjust the amount of compression applied to your legs, and you can adapt the compression according to the location of your pain, injury, or swelling. The wrap is made of breathable neoprene that is soft, lightweight, and offers good ventilation for your lower leg.
9. Compression Shin and Elbow Brace by Incredibrace
This compression brace can be worn either on your shin or elbow, and it will apply lightweight compression to reduce pain while encouraging better circulation. The brace is made with germanium and carbon, which are activated by the heat of your body to improve blood flow to your skin, muscles, and tendons. You'll find the compression brace does wonders to decrease stiffness, shin splints, and swelling.
10. Shin Splint Leg Compression Socks by BeVisible Sports
These compression socks are designed for runners who are worried about shin splints. They are comfortable enough that you can wear them for hours, but they apply mild compression (14-23 mmHg) to your calves and shins to improve blood flow, reduce inflammation, and prevent pain. They're well-built and will last you for many happy hours of running.
Reasons You Experience Shin Splints
Do you know why you're feeling pain in your shins when you run? The term "shin splints" refers to painful inflammation of the muscles, tendons, and bone tissue around your lower leg. They can be caused by a number of factors, including:
When you step incorrectly, you place excessive force on the shin bones and surrounding tissue. The excessive force causes the muscles to swell, which places painful pressure on the bones. Thankfully, you can find shoe inserts for running that will correct your pronation issues.
Worn-Out or Incorrectly Sized Shoes
If your shoes are worn, they can interfere with your natural running gait, leading to excessive impact and force on the shin bone. Shoes that are too large or small will also reduce the support and impact-absorption provided by the built-in cushioning.
If your lower back, hip, or leg muscles aren't strong enough to bear your weight, your musculoskeletal structure may try to make up for those deficiencies by adjusting your gait and stride. Many people with muscular imbalances and insufficiencies need to wear shin splint braces to prevent this type of injury.
How to Prevent Shin Pains
The good news is that preventing shin pains, shin splints, and shin injuries is actually fairly simple. In addition to wearing compression sleeves for shin sprints , there are a few easy ways you can reduce your risk of shin pains.
Find Quality Running Shoes
Running shoes have special cushioning built into the soles to reduce impact, improve pronation, and encourage better posture to reduce the risk of lower body injuries. You may also want to talk to an orthopedist about whether or not you need insoles to combat pronation or gait problems.
Going from a gentle warm-up to high-intensity, high-impact exercise right away is one of the fastest ways to injure yourself. Be smart and take the time to warm up before you do any sort of exercise, especially running and high-impact workouts. Once you're done stretching, move on to low-intensity exercise like walking, jogging, or slow cycling.
Remember how shin pains and splints are caused by muscular imbalances and deficiencies? One of the best ways to prevent lower leg pains is to correct the problems causing them. Pay special attention to not just your calf muscles, but your lower back, abs, hamstrings, glutes, and quads.
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Find the Shin Brace You Need to Keep You Moving!
A shin brace can help to apply compression and provide the support your lower legs need as you recover from injuries, strains, or sprains. They're cheap, highly effective, and lightweight enough to take with you anywhere you go. Use our list above to help you find the shin brace that will keep you walking, running, and moving well!