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10 Best Shoe Inserts for Heels

by Jessica Hegg January 23, 2018 0 Comments

placing insole in high heels

Despite common wisdom, wearing high heels does not need to be uncomfortable. Shoe inserts for heels cushion your foot for support and long-lasting pain relief. They come in all shapes and sizes, letting you select a shoe insert that protects the ball of your foot, the arch, or the heel. If you are dreading your next formal event, or simply want to make your day at the office more comfortable, shoe inserts for heels are a great way to take the pressure off your feet.

Top 10 Shoe Inserts for Heels

Model Brand Lowest Price
1. High Heel Insoles Envelop
2. Forefoot Pain Relief Foot Pads Foot Pad
3. Metatarsal Pads Envelop
4. Padded Leather Heel Grips Pedag
5. Blister Shoe Pads Envelop
6. High Heel Pads Kefee
7. Heel Snugs ProFoot
8. Shoe Pads Bringsine
9. Back of Heel Cushion Insole Foot Petals
10. DreamWalk High Heel Insoles Dr. Scholl’s

1. High Heel Insoles by Envelop High Heels Insoles by Envelop

These silicone gel insoles for high heels cushion the entire foot for maximum comfort while alleviating bothersome conditions such as plantar fasciitis, heel spurs, and bunions. Ideal for two-inch heels or higher, the ultra-slim inserts easily slide into any shoes. Plus, the colorless non-slip honeycomb design matches your entire wardrobe.

  • Clear design matches any pair of shoes
  • Ideal for two-inch heels or higher
  • 60-day guarantee
  • Not suitable for those with large feet

2. Forefoot Pain Relief Foot Pads by Foot Pad Forefoot Pain Relief Foot Pads by Foot Pad

This set of medical-grade silicone gel shoe inserts for heels has been specifically designed to cushion the ball of the foot. The dot and wave pattern adds extra comfort and prevents slipping inside the shoe. Plus, the adhesive backing keeps the pads securely in place.

  • Relieves forefoot pain
  • Adhesive backing keeps the pads in place
  • Good value—set includes two pairs
  • Only protects the ball of the foot

3. Metatarsal Pads by Envelop Metatarsal Pads by Envelop

Designed to alleviate aches and pain in the ball of the foot, these gel shoe inserts are ideal for those spending a lot of time on their feet. Thin yet durable, the self-sticking pads can be easily inserted and removed from various shoe types, including heels and flats. This is ideal if you are looking for shoe inserts that can be worn in multiple pairs of shoes.

  • Easy to clean
  • Self-sticking—can be worn in multiple pairs of shoes
  • Durable—will go the distance
  • Poor adhesion

4. Padded Leather Heel Grips by Pedag Padded Leather Heel Grips by Pedag

Made in Germany, this set of heel grips is made from suede leather for maximum comfort. The adhesive pads attach to the back of the shoe to stop the feet from slipping, and prevent rubbing and blisters. They are also ideal if your shoes are slightly too loose.

  • Prevent slipping
  • Set includes five heel grips
  • Can be used in various types of shoe
  • May not be soft enough for some

5. Blister Shoe Pads by Envelop Blister Shoe Pads by Envelop

These silicone gel pads can be attached to any part of your shoe to make it more comfortable, and alleviate the pressure and friction of daily activities. Ideal for blister prevention, heel pain, and corns, the pads can be stuck to the inside of your shoe, your skin, or the bottom of your sock, as required.

  • Great value—pack includes six pads
  • Can be attached to any part of the shoe
  • Ideal for blister prevention, heel pain, and corns
  • Insufficient adhesion

6. High Heel Pads by Kefee High Heel Pads by Kefee

This set of velvet pads contains silica gel for maximum durability and softness. The four pairs of pads have been shaped to cushion different parts of the foot, and can be worn in a variety of shoes, including high heels. The highly-elastic inserts prevent your feet from sliding forward, as well as any uncomfortable rubbing that can cause blisters.

  • Made from sweat-absorbing material
  • Washable and reusable
  • Set of four pairs
  • Can slip inside the shoe

7. Heel Snugs by ProFoot Heel Snugs by ProFoot

Use these heel pads to make loose fitting shoes fit, or stop uncomfortable rubbing that causes blisters. The extra-thick and soft pads feature an adhesive backing, and can be attached to any shoes, including high heels. This pair of shoe inserts is ideal for those with narrow heels.

  • Extra-thick and soft
  • Adhesive backing makes the pads stay in place
  • Ideal for those with narrow heels
  • The thickness of the pads may make your shoe fit tightly

8. Shoe Pads by Bringsine Shoe Pads by Bringsine

Made from an eco-friendly material, this pack of stylish back-of-the-heel liners comes in a variety of colors and patterns. The self-adhesive shoe inserts keep heels from slipping out of your shoes, and alleviate any uncomfortable rubbing. Plus, they are perfect if your shoes are slightly too large.

  • Made from eco-friendly material
  • Pack contains three pairs of inserts
  • Stylish colors and patterns
  • Not as soft as some other inserts

9. Back of Heel Cushion Insole by Foot Petals Back of Heel Cushion Insole by Foot Petals

Made in the US, this one-size-fits-most shoe insert has been specifically designed to protect the heel from slipping, as well as uncomfortable rubbing and chafing that causes blisters. It attaches to the back of most pairs of shoes easily, eliminating hassle when they need to be replaced.

  • Suitable for most foot sizes
  • Protects the heel from blisters
  • Stops the heel from slipping out of the shoe
  • The adhesive backing could be stronger

10. DreamWalk High Heel Insoles by Dr. Scholl’s DreamWalk High Heel Insoles by Dr. Scholl’s

This pair of full-length shoe inserts has been clinically proven to help prevent foot pain. Ideal for heels over two inches, these shoe inserts are ultra thin and will not make your shoes feel tight. Plus, the soft gel arch relieves pressure off the metatarsal pad. The inserts fit women’s shoe sizes between six and ten.

  • Ultra-thin—will not make your shoes feel tight
  • Full-length shoe inserts—protects the entire foot
  • Reduces pressure on the ball of the foot
  • May not be soft enough for some


How to Make High Heels More Comfortable

Whether you’re suffering from painful heel spurs, or a condition like achilles tendonitis, shoe inserts for heels redistribute the pressure of each step to relieve symptoms. However, the problem of uncomfortable shoes have more than one solution. See some of the most effective options below.

  • Change Shoe Size

While some of the shoe inserts listed above can make your high heels tighter, there is not much you can do if your shoes are too small. Your feet can change size over time, especially after having kids, so it always pays to have them re-measured before investing in a new pair.

  • Adjust Heel Height

High heels put strain on your feet by pushing your weight forward. The higher and more narrow the heels, the more pressure they place on the balls of your feet. Higher heels also tend to make your feet slip forward, which can hurt your toes. Opting for slightly lower or chunkier heels can make a world of difference to your daily comfort.

Different insoles treat different problem areas. Click here to see the best inserts for heel pain.

  • Try Moleskin

Used to alleviate the pain of blisters, bunions, and corns, moleskin is a soft padding with an adhesive backing that can be attached to any part of the shoe or foot. Moleskin often comes in sheets that can be cut to the desired shape and size to cover the sore areas of your feet.

  • Alternate High Heels with Other Shoes

If your feet hurt it may be wise to opt for a more comfortable shoe. Wear flats or even tennis shoes to give your feet a chance to rest. High heels with straps or buckles across the ankle are more stable, and less likely to cause pain and blisters.

A good pair of inserts is important, no matter the shoe type. Take a look at these insoles for flats, tennis shoes, and boots.

  • Arch Support

Inadequately supported arches can affect various parts of your body, including ankles, legs, knees, and the back. Platform base shoes are a great alternative if you are looking for extra height without putting pressure on the arch of your foot.

If you have high arches, check out these best arch supports for tired and sore feet.

Find the Best Shoe Inserts for Heels

While fashionable, high heels cause discomfort, blisters, and more serious conditions such as bunions and plantar fasciitis. Shoe inserts for heels help by redistributing pressure, absorbing the shock of each step, and providing a nonslip surface for your feet. Try one of the options listed above to avoid wobbling around the room at your next office party.



Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.

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