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6 Best Shoe Inserts for Height

by Jessica Hegg August 31, 2018 0 Comments

man tying his shoes

Shoe inserts for height provide an easy solution for short stature, discrepancies in leg length, or heel pain. You can also use them for recovery from surgery or injury, making them highly versatile. The best shoe insoles for height should be comfortable, durable, and supportive. Check out our top picks below!

Top 6 Shoe Inserts for Height

Model Brand Lowest Price
1. Air Cushion Height Increase Insoles Siny
BEST PRICE »
2. Half-Elevator Insole for Men Calden
BEST PRICE »
3. Leg Length Discrepancy Lift (3 Pack) Shoestuff
BEST PRICE »
4. Adjustable Orthopedic Heel Lift (Pack of 4) MARS Wellness
BEST PRICE »
5. Three-Layer Height Increase Insole QUXIANG
BEST PRICE »
6. One-Inch Height Increase Shoe Insoles FootInsole
BEST PRICE »

1. Air Cushion Height Increase Insoles by Siny Air Cushion Height Increase Insoles by Siny

Constructed from quality PU, these Siny shoe inserts are breathable, nonslip, and shock absorbing. They add over three inches in height when worn in shoes or boots. Features include an air cushion in the heel, ultra-light design to reduce foot fatigue, and a cutting-line on the back for a customized fit. For optimal comfort, wear these insoles with a large-fitting shoe.

Pros:
  • Nonslip and breathable
  • Shock-absorbing
  • Adjustable layers
Cons:
  • Could do with more cushioning

2. Half-Elevator Insole for Men by Calden Half-Elevator Insole for Men by Calden

Calden’s shoe inserts provide a subtle lift of half an inch. They fit almost any type of shoe, including some elevator shoes. Thanks to their synthetic foam composition, these insoles are ultra-light, soft, cushioned, and bouncy. The durable cloth top is absorbent and nonslip. You won’t need to trim or alter these lifts as one size fits all.

Pros:
  • Fit well into most types of shoe
  • Durable, lightweight, and comfortable
  • Nonslip
Cons:
  • Height difference may be too subtle for some users

3. Leg Length Discrepancy Lift (3 Pack) by Shoestuff Leg Length Discrepancy Lift (3 Pack) by Shoestuff

Designed for the treatment of leg deficiencies, the Shoestuff lifts are made from a flexible, hardwearing, and washable plastic. They are available in a range of thicknesses and provide up to a half-inch lift. And, there’s no need to buy multiple sets as you can easily move these inserts from shoe to shoe.

Pros:
  • Specially designed for short leg issues
  • Plastic is pliable and washable
  • Available in a range of heights
Cons:
  • Insert is somewhat heavier than others

4. Adjustable Orthopedic Heel Lift (Pack of 4) by MARS Wellness Adjustable Orthopedic Heel Lift (Pack of 4) by MARS Wellness

Address heel spurs, Achilles tendonitis, or leg length discrepancies with the MARS Wellness heel lifts. Made of high-quality rubber, these shoe inserts are resilient, comfortable, and hygienic. With two removable layers, they allow you to customize the lift height to your needs. They are also ideal for use after surgery or during rehabilitation from foot and leg injuries.

Pros:
  • Layering allows for customizable lift
  • Well-priced and comfortable
  • Stay in place, even during vigorous activity
Cons:
  • Tan dye can stain light-colored socks

5. Three-Layer Height Increase Insole by QUXIANG Three-Layer Height Increase Insole by QUXIANG

Comprising three layers, these height increase insoles can be adjusted so that you can achieve your desired height. They are discreet, comfortable, and fit into most shoes. Made with a breathable and antimicrobial fabric, the QUIXANG inserts are cool, dry, hygienic and odor-free. Ideally, you should use these inserts in shoes that are one size up from your usual size.

Pros:
  • Inserts can be used individually or combined
  • Fit most styles of shoe
  • Made with breathable, antimicrobial fabric
Cons:
  • Red plastic insert tends to pop out

6. One-Inch Height Increase Shoe Insoles by FootInsole One-Inch Height Increase Shoe Insoles by FootInsole

For a comfortable, one-inch height increase, consider the FootInsole inserts. Suitable for use in everything from sneakers to formal shoes, these discreet lifts are comfortable, breathable, and odor-free. They are also quick and easy to clean. The manufacturer offers a 100 percent satisfaction guarantee so that you can buy with confidence.

Pros:
  • Good cushioning
  • Provides up to a 1-inch lift
  • Breathable, odor-free fabric is easy to clean
Cons:
  • Textured surface can be uncomfortable on bare feet

 

Benefits of Using Shoe Inserts for Height

Heel lifts are an ideal way for both men and women to increase height and improve confidence. Many women consider them a more comfortable alternative to high-heeled shoes.

People with leg length discrepancies, heel spurs, and other types of heel pain will also benefit from using either one or two shoe inserts. They can be especially helpful for people with  plantar fasciitis and  Achilles tendonitis because they relieve strain on the Achilles tendon and calf.

Physical therapists may recommend heel lifts during recovery from hip or knee replacement, fractures, or ankle problems as they absorb shock and improve gait.

A Guide to Other Types of Foot Supports

Shoe inserts for height are just one of the many types of foot supports available. Other options include:

  • Gel Inserts

Designed to absorb shock, gel inserts are comfortable and protective, especially when worn during running and other high-impact activities. They’re also a great idea for people with flat feet or plantar fasciitis. Check out the  best gel inserts for shoes.

  • Heel Pads

Treat or prevent debilitating heel pain with heel pads. They absorb shock, support correct foot alignment, and reduce friction and chafing. Find your perfect  heel pads for shoes here.

  • Insoles for Flat Feet

A collapsed arch in the foot leads to a condition known as flatfoot. Standing or running with flat feet can be painful and have implications for other body parts, including the hips, knees, and back. Support your entire body and offset the damage caused by fallen arches with the  best insoles for flat feet.

  • Arch Supports for High Arches

High arches are another foot condition that can be treated with shoe inserts. People with this problem tend to place excessive weight on their heels and the balls of their feet when walking or standing. By wearing  quality supports for high arches, they can enjoy relief from symptoms such as pain and muscle fatigue.

  • Toe Separators

Runners and other athletes frequently experience cramped and  crooked toes due to hours spent pounding the pavements. If left untreated, these conditions can cause severe pain and immobility. Avoid these symptoms by regularly stretching and straightening your toes with  the best toe separators for runners.

  • Night Splints for Plantar Fasciitis

Research has found that wearing  night splints and other types of foot supports for just twelve weeks can improve mobility and reduce pain in people with plantar fasciitis.

  • Bunion Splints

Treat existing bunions and prevent new bunion formation using a splint. The  best bunion splints encourage correct alignment of the toes and foot joints to stop pain and discomfort quickly. Sometimes, they even help people avoid bunion surgery.

  • Boots for a Broken Foot

If you’re recovering from a broken or fractured foot, you’ll want to do whatever you can to protect your bones and encourage a speedy recovery.  These boots and shoes could provide the answer—they enhance stability, improve mobility, and alleviate pain.

Finding the Best Shoe Inserts for Height

Whether you want to increase your height (and your confidence) or address leg length discrepancies or heel pain, you won’t go wrong with the shoe inserts we’ve listed above. In addition to using height-increasing insoles, check out some of the other fantastic foot supports mentioned. Your feet will thank you!

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/16919213

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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