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If you want to ease pain, increase circulation, and enjoy all-over relaxation, you should consider getting a spiky massage ball . Use it at the gym, while traveling, or in the comfort of your own home. In addition to being portable, spiky massage balls are versatile and inexpensive. So, what are you waiting for--check out our list of the best spiky massage balls below and enjoy all the benefits they bring.
Designed to be firm, this spiky massage ball is ideal for treating plantar fasciitis in the feet. It’s super strong and durable, and can handle your whole bodyweight so you can enjoy a deep tissue massage. For peace of mind, this product includes a manufacturer’s warranty.
This comprehensive massage ball set by Vive is a step above others—the balls can be warmed up in hot water or frozen before use for extra relief from pain and stiffness. Each set contains two spiky massage balls with different levels of firmness, along with an ergonomically designed foot roller, a smooth massage ball, and a travel bag.
Gaiam’s innovative product features three spiky massage balls mounted on a rotating stick. It allows you to target larger areas of the body to boost circulation, alleviate tension, and enhance recovery. Use it at night for relief from restless leg syndrome.
Amazingly, this small spiky roller ball is durable enough to withstand 300-pounds of pressure. It’s ideal for treating spasms, tension, muscle knots, and other aches and pains. You can also use it to warm up before workouts.
Massage your muscles with precise pressure thanks to Ellito’s spiky and studded set. You can use these balls against a wall, on the floor, or while standing or sitting. The hard spiked ball reduces myofascial tightness and plantar fasciitis, while the half-spiked ball provides a firm massage for really tight areas. The smooth ball boosts blood flow.
This set of massage balls offers full-body relief from aches and pains. It includes two firm rubber balls along with a semi-firm spiky massage ball to access really deep-seated pain and knots. Use this set for massage, warm-up, recovery, or rehabilitation following injury.
At three inches in diameter, Pro-Tec’s spiky massage ball allows you to roll away aches and tension in numerous areas of the body. It may be particularly beneficial for those with plantar fasciitis—especially after a long day of standing or walking—as it increases circulation while stimulating injured tissue.
With one ball measuring three inches and the other measuring three and a half, this set is perfect for people who want a full body massage. Use these Vornnex balls to boost circulation and relieve pain in the neck, back, shoulder, waist, foot, leg, and more. They come with a lifetime guarantee for a risk-free investment.
AppleRound’s low-cost set of four spiky massage balls provides varying levels of stimulation depending on your wants and needs. Measuring different sizes, the yellow and green balls offer moderate massage while the red and blue balls are a lot firmer.
Relieve stress and pain with this set of two spiky massage balls—one firm and one soft. These Therapist’s Choice products allow you to stimulate acupressure points in your hands, feet, and entire body to increase blood circulation and facilitate quicker recovery from injury.
Designed for the feet but also suitable for other body parts, this massage ball by Sport2People is made from high-quality, natural rubber. Choose from three levels of firmness when purchasing. You can adjust firmness even more by inflating or deflating each ball as required.
Massage balls alleviate pain, release stubborn muscle knots, and facilitate the healing of damaged tissue. For deep pain and knots, spiked balls may be even more effective than their smooth counterparts as the spikes allow you to really get at the muscle.
Although using a massage ball is relatively easy, the following tips may help you maximize their benefits:
Medication may be effective, but it often comes with its fair share of adverse reactions. For this reason, many people prefer more natural alternatives. Thankfully, there are many drug-free options to choose from, some of which are just as effective as some medications at treating acute or chronic pain.
Ice has a numbing effect, which makes it the best option for injuries that have occurred in the last 72 hours. It’s also ideal for treating inflammation and swelling. However, people with muscle tension and spasms should avoid using ice. To protect your skin from ice burns, use one of these great ice packs .
Heat is soothing and increases circulation. It also relieves cramping and aching pains, and speeds up the healing process. On the other hand, heat makes inflammation worse and should not be applied anywhere there is swelling.
Some people find the most benefits from alternating hot and cold applications, a process called contrast therapy .
Massage rollers work in a similar manner to massage balls—reducing pain, tension, and knots—but they target a larger area of the body. Depending on the type of massage roller you get, you can use it for your feet, hamstrings, back, and more.
Simply rub in a muscle pain relief cream and feel your aches and spasms melt away. These products work in different ways—some heat, some numb, and some soothe using natural oils. Whatever one you choose, just make sure it will effectively alleviate your discomfort. To help you out, we’ve rounded up the best muscle creams for pain relief .
These age-old disciplines are more popular than ever today precisely because they are so effective at calming the mind and body.
With few exceptions, recent studies suggest that yoga reduces pain and disability in participants, especially when it comes to back pain. Discover more about the benefits of yoga for seniors .
Similarly, tai chi may be helpful for people with particular types of pain. For example, some studies suggest that it is a useful treatment for fibromyalgia and musculoskeletal pain. Learn more about the ancient art of tai chi .
If you have chronic aches and pains or inflammatory conditions that don’t respond to other forms of treatment, you should talk to your doctor about using TENS.
This treatment involves stimulating the nerves via low-voltage electrical currents in order to stop pain signals from reaching the brain. Once you get the all clear from your doctor, you can treat yourself at home with a portable TENS machine— check out the best ones here .
For quick, easy, and inexpensive pain relief and relaxation, look no further than a spiky massage ball. From your neck to your feet, massage balls can ease tension, reduce discomfort, improve circulation, and speed up the healing of damaged tissue. For maximum effectiveness, make sure you follow our top tips listed above, and consider combining massage ball use with some of the other drug-free pain relief options we’ve recommended.
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.