We all know the benefits of regular stretching, both as part of our exercise regimen and to improve mobility as we age. Using a stretch strap will help you get all the flexibility benefits of stretching out, without putting yourself at risk of an injury. The best stretch strap will have features to help beginners stretch out the whole body, making your workouts that much more effective. Here’s our take on twelve of the best.
Top 12 Stretch Straps
| Model || Brand || Lowest Price|
Stretch Strap ||Vive || |
Stretch Out Strap with Exercise Book ||OPTP || |
Cotton Yoga Strap ||Clever Yoga || |
Multi-Loop Stretching Strap ||Gradient Fitness || |
Looped Yoga Strap ||Sport2People || |
7ft Stretching Strap ||Peace Yoga || |
Stretch Strap ||Therapist’s Choice || |
Exercise Strap ||Reehut || |
Stretch Strap with Loops ||TheraBand || |
Pilates Stretching Belt ||Wacces || |
10 Loop Yoga Strap ||Yes4All || |
Physical Therapy Strap ||Morning Sky || |
1. Stretch Strap by Vive
Vive’s 75 inch stretch strap is the perfect length to encompass any stretch into your workout. Featuring ten graduated foot holes, you won’t have to worry about sliding while you stretch, so this a safe alternative for any level of flexibility. The strap comes with a handy manual and carry bag, making this the ideal purchase for beginners to use at home or on the move.
2. Stretch Out Strap with Exercise Book by OPTP
If you’re a complete stretching novice, this stretch out strap will get you where you want to be in simple, manageable steps. Ten loopholes along the strap help you choose a level of intensity that’s right for you, with options to increase the challenge as you improve flexibility. The strap also comes with a handy stretching guide, which is ideal if you’re unsure where to begin.
3. Cotton Yoga Strap by Clever Yoga
Where better to look for a stretch strap than among yoga experts? This eight foot long strap features a buckle to adjust the length for any purpose. Made from thick cotton, this strap is built to last, and won’t slip while you try out different stretches. It’s also machine washable—perfect for a sweaty Bikram yoga class!
4. Multi-Loop Stretching Strap by Gradient Fitness
The padded handles on this stretch strap are a stroke of genius, making it particularly user-friendly if you suffer from arthritis or stiffness in the hands. Measuring eight feet, this strap has twelve different stretching loops, suiting any range of mobility. The handy nylon carry bag means you can easily take it to the gym, or keep up your flexibility while traveling.
5. Looped Yoga Strap by Sport2People
This twelve-loop, 96-inch stretch strap is perfect for even the most inflexible user. The length allows you to begin easily, gradually increasing the intensity of a stretch, giving you peace of mind that you can gain flexibility without injury. The high quality nylon make is designed to provide maximum strength and durability, so you can be sure it won’t fail to support you.
6. 7ft Stretching Strap by Peace Yoga
This stretch out strap has been designed with comfort in mind. The soft, durable material is comfortable to use with bare feet, thanks especially to a handy cushioned pad that can be used to rest the foot during exercise. Measuring seven feet long and with twelve foot loops, this is the ideal strap to take from beginner to advanced level.
7. Stretch Strap by Therapist’s Choice
If you’re looking to recreate physical therapy exercises at home, this stretch strap is designed to help you achieve a range of stretching goals. The ten loops allow you to gradually develop your workout, and are made with two consistencies to allow you to customize the level of difficulty of your workout. Featuring a guide to get you started, this is a great way to continue rehabilitation exercises at home.
8. Exercise Strap by Reehut
Designed to complement yoga stretches, this stretch strap will suit any level of flexibility. Simply adjust the length, create your own foot loops using the buckle, or use the strap at its full length. Made from soft cotton, this durable strap feels soft against the skin, perfect for a soothing yoga class.
9. Stretch Strap with Loops by TheraBand
Designed as a therapy tool, this stretch strap has everything a beginner needs to get started. Unlike most bands on this list, this stretch strap has some elasticity to help you access stretches at a level that’s right for you. There are a range of foot loops available as your flexibility increases, and even toe loops, which are ideal if you’re stretching the feet for plantar fasciitis relief. Made from durable nylon, you can count on this strap to support you while you stretch out.
10. Pilates Stretching Belt by Wacces
The ten loops on this stretch strap make it easy to increase or decrease the intensity of a stretch. Just one inch wide you’ll be surprised at the strength of this strap, all while taking up minimal space in your home or gym bag. Use it during your yoga practice, or as part of a stretching routine to work the full body.
11. 10 Loop Yoga Strap by Yes4All
This 76 inch yoga strap is perfect for any level of flexibility. You can depend on the heavy duty material to stay put while you stretch out, while the comfortable cotton won’t feel scratchy against the hands and feet. With ten loops along the strap, you can alter the stretch to provide any level of challenge.
12. Physical Therapy Strap by Morning Sky
This soothing green stretch out strap is the perfect addition to an at home stretch or yoga practice. At 73 inches long and with ten foot and hand loops, this strap is versatile enough to cater for any flexibility, but still wraps up small enough to be easily portable. Coming with a handy stretch guide, this strap is ideal for beginners looking to improve their flexibility.
How to Use a Stretch Strap
Stretch straps are a great versatile addition to any exercise routine, whether that’s Pilates, Yoga, or stretching out after a run. Here are some tips to start using your stretch strap to make sure you’re getting the benefits.
Stretch straps help users gain flexibility by providing the reach to make stretches more accessible. By hooking the foot through your stretch strap, you can hang onto the strap, rather than the leg, to get a deep stretch in the foot, calf or hamstring (or all three!).
Use of a firm stretch strap with the arms is a great way to add resistance and tension into your training. Grip your stretch strap with the arms wider than shoulder width, ensuring there’s no slack in the part of the strap between your hands. From here, you can do side stretches or shoulder mobility movements, all while increasing strength in the arms and shoulders.
When you’re lacking flexibility, trying to stretch out tight muscles can result in more pain in the back than the targeted area. Using a strap helps you maintain proper from, without having to hunch to complete a movement. If you’re doing standing stretches with legs, loop the strap around your foot, rather than reaching with your hand and risking damage to the spine.
If you’re looking for a stretch strap to accompany yoga stretches, check out our guide to the 10 Best Yoga Straps.
Other Tips to Improve Flexibility and Mobility
As we get older, it’s important to take steps to prevent the loss of flexibility and mobility. Doing so can reduce the risk of injury and improve our quality of life—here are our tips to get started.
Exercise to Increase Mobility
While some exercises seem to add to our tightness, such as running and cycling, others can work wonders for our flexibility. Activities that focus on balance and quality movement, such as yoga or tai chi, will build strength and mobility, while still providing the benefits of physical activity.
Check out our guides to yoga and tai chi for seniors to get started.
Muscle tightness is inevitable if you lead an active lifestyle, but there are ways to prevent it building up over time. Using a simple self-massage tool like this peanut massage ball helps get into tight spots and soothe aching muscles. If your muscles are particularly painful after exercise, try using ice for swelling and heat therapy to reduce stiffness and soreness as you recover.
A stretch strap is a fantastic go-to stretching tool, but there are other options available if you need help getting into tight areas. If you do cycle or run regularly, the lower body will need more attention than for gentle exercise. Try experimenting with a tool like a calf stretcher to really stretch out tight muscles.
Find the Best Stretch Strap for You
If used regularly, a stretch strap will gently increase your flexibility, reducing pain in stiff, tired muscles. With so many affordable options tailored to suit total beginners, you’re bound to find the stretch strap that’s right for you.