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Poor circulation affects not only the supply of oxygen but also the flow of essential nutrients throughout the body. Although various options are available to address the condition, supplements for circulation are more efficient, especially if combined with diet and exercise. Supplements contain a range of nutrients that enhance your overall health, and they are available in different versions. We have combined this list of the best supplements for circulation that you can use.
Neo40 supplements are formulated with Nitric Oxide (a compound that relaxes narrowed blood vessels increasing oxygen and blood flow) and a blend of Vitamin C and B12. The supplements help to promote cardiovascular and heart health as well as maintain your blood pressure. They are designed in tablet form, dissolve easily, and have a pleasant taste.
The supplements contain bioflavonoids that help to enhance blood flow in your veins and capillaries. Additionally, they promote Vitamin C action in the body which acts as an antioxidant. The unique supplements are formulated with Butcher’s Broom--an ingredient that helps to combat atherosclerosis, deep vein thrombosis, fatigue, and swelling on your legs.
Formulated with an Acai Berry Pomegranate flavor, these supplements have a pleasant taste and are easy on the stomach. They also contain dietary nitrates that boost nitric oxide production, helping with blood circulation. These supplements are gluten, soy, and dairy-free and ideal for people with diet restrictions.
Nature’s Design supplements contain garlic and parsley that help improve blood circulation by relaxing the blood vessels, manage blood pressure, maintain cardiovascular health, lower bad cholesterol, and improve your body’s immunity. The tablets are odorless and have no garlic aftertaste.
These supplements not only help with blood circulation but also with heart function and building lean muscles. They contain Niacin, Calcium, and L-Arginine that boosts nitric oxide for blood circulation. The supplements also help with vasodilation (expanding of the blood vessels), promotes protein absorption, increases strength, and boosts immune function.
Although it is formulated as a sleep aid, these dietary supplements help promote blood flow in your veins. They contain L-tryptophan which supplies amino acids needed for sleep, positive mood, healthy immune system, and reducing stress. The tablets are free of starch, milk, lactose, soy, wheat, gluten, egg, and corn, so they can fit into any diet.
Amazing Nutrition supplements have L-arginine HCL that supports the immune system and cardiovascular health. They help with nitric oxide production and are ideal for exercise as they provide energy and muscle growth. The supplements are easy to use--all you need is one tablet a day.
Dr. Christopher’s circulation supplements are formulated with Cayenne Pepper as the main ingredient, which stimulates the flow of blood, strengthens arteries, and capillaries. The vegan caps also contain garlic bulb, parsley, and ginger root which not only supports blood circulation but also enhances appetite.
In addition to taking blood circulation supplements, you can try various home remedies to promote blood flow.
Exercise is the most effective way to promote blood circulation. Mild and low-impact aerobic workouts are recommended for increasing blood flow. Don't engage in strenuous activities as they may worsen the symptoms and increase leg pain.
Leg elevation has proven to help with varicose veins, deep vein thrombosis, and leg swelling. You can try bed risers to elevate your legs above the heart level.
Compression socks are designed to offer support, prevent swelling, and slow the development of varicose veins. Various options are available, but knee-high compression socks are recommended as they help prevent blood clot formation.
Regular massage helps relax the blood vessels promoting blood flow. Self-massage can be performed using various tools including massage balls.
Poor circulation can be detrimental to your health, especially if you have other lifestyle conditions like diabetes. While taking the supplements for circulation is recommended, it is important to change and adopt a healthy lifestyle. This will not only promote blood circulation but improve overall health, while keeping infections and diseases at bay.
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.