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Taking the best supplements for concentration can help to improve your focus at work and at home, helping to enhance cognitive function all day long. There are a variety of supplements you can take for focus, for memory, even for memory loss prevention for those who are growing older. Below, we’ve compiled a list of the top supplements to help improve your concentration.
This nootropic supplement is formulated specifically to enhance concentration and memory, and is filled with natural ingredients that can boost cognitive function. Ingredients include DMAE, which can help to increase the production of important neurotransmitters. Rhodiola can help to restore energy and optimize serotonin and dopamine levels, while gingko biloba is a potent brain booster. All in all, a highly effective supplement!
This supplement contains 500 mg of DHA, a critical fatty acid that serves as a building block for the brain. This Omega-3 fatty acid is vital for cognitive function, yet it’s one that few people actually consume enough of in their diet. By adding this daily dose of DHA to your day, you can seriously boost brain function, decrease inflammation, and encourage better cognitive activity thanks to its ability to improve brain cell communication.
Acetyl-l-carnitine is one of the amino acids that play a role in brain function. Though not critical for muscle-building, it’s needed by your brain in order to produce acetylcholine, a neurotransmitter that plays a role in both learning and memory. It also helps to enhance your mental clarity, making it easier for you to concentrate on what you’re doing, and increasing cognitive processing speed.
Bacopa is a fascinating supplement, and it can have amazing brain benefits thanks to its ability to increase blood flow to the brain. More blood means more oxygen and nutrients flooding your brain, as well as faster elimination of waste products. It’s an adaptogenic herb that will help to balance the levels of neurotransmitters and keep your serotonin, dopamine, GABA high while lowering cortisol.
Alpha-GPC is a synthetic form of the nutrient choline, which is essential for brain development and cognitive function. It’s used to make acetylcholine, one of the critical neurotransmitters that sends messages through your central nervous system. Alpha GPC enters the brain effectively, helps the brain to grow new cells, and increases dopamine, serotonin, and GABA. Even though it’s synthetic, it’s more effective than choline in its natural form.
Tryptophan is a precursor that the body needs to produce serotonin, one of the critical neurotransmitters that play a role in all brain function, mood, appetite control, and sleep. Tryptophan can reduce anxiety, enhance mental clarity, and boost memory functions in the brain. While tryptophan can be obtained via your diet, supplements like this one provide a concentrated dosage of the critical amino acid.
Citicoline is a compound critical for healthy cellular function, not just in your brain, but in your entire body. The compound helps to form healthy cellular membranes, and it can increase blood flow to your brain. It can also improve brain plasticity to enhance your brain’s ability to adapt and change to new information, stressors, and environments. It increases brain energy by powering up the mitochondria in your cells and speeds up production of acetylcholine, the neurotransmitter critical for memory, concentration, and learning.
Magnesium threonate is a form of magnesium that can cross the blood-brain barrier very effectively, making it a useful vehicle for delivering the magnesium your brain needs in order to focus. A lack of magnesium can lead to brain fog, an inability to manage stress levels, lack of focus, and fatigue. By elevating magnesium concentrations in the brain, this supplement improves your concentration, boosts attention, and combats depression and anxiety.
This supplement contains an effective mixture of green tea extract (which reduces inflammation and enhances blood flow to the brain), bacopa (to balance your neurotransmitter levels), huperzine (which boosts your alertness and enhances memory), and glutamine (a critical amino acid that helps to aid in memory formation). The combination of these ingredients helps to enhance your attention and concentration effectively!
Gingko Biloba is one of the oldest brain-boosting remedies in the world, thanks to the fact that it can enhance the flow of blood to the brain. This in turn causes better oxygenation and provides critical nutrients, which in turn improves brain function, balances neurotransmitter chemistry, and protects the brain from damage by free radicals. It can also help to boost memory and enhance concentration.
This supplement contains a potent mixture of 100% natural ingredients, including gingko biloba, St. John’s Wort, acetyl-L-carnitine, and bacopa. This combination makes it highly effective at improving brain function, concentration, memory, and attention. The product is GMP-certified for purity and quality, and contains a 60-day supply of the supplement.
Do you know what’s making it hard for you to concentrate? There are a surprising number of things that can mess with your concentration:
Stress produces anxiety, and it floods your body with cortisol and adrenaline. You get this “fight or flight” response that is switched to full all day long, and your concentration suffers as a result. By reducing stress, you can turn off the cortisol that is interfering with your brain function and impairing focus.
There are so many things to do each day that it can be nearly impossible to focus on just one thing at once. However, multi-tasking can impair your concentration and reduce your productivity. Experts agree that the best solution is to focus on one task at a time until you complete it, then move on. Avoid multi-tasking!
The sound of your coworkers moving around, a glimpse of movement from the corner of your eye, the game playing on TV, the “bing” of your cellphone--these are all external stimuli that can distract you from your task and make it hard to focus. For maximum productivity, shut off your devices and try to work in a quiet, calm place that has as little background noise and movement as possible.
Your concentration can be affected by all types of pains and discomfort: from back pain to stomach pains caused by poor digestion to neck pain to muscle cramps to sore muscles. It’s vital to treat and manage pain, as well as deal with whatever is causing it in the first place. You’ll find it’s much easier to focus when you’re not feeling those aches or twinges every minute.
Yoga is a great way to deal with muscular and joint pains, and it can help to boost your concentration drastically.
Supplements are a great first step to help you boost your concentration, but they’re not your only option! Here are a few more tricks you can use to help enhance your concentration:
Meditation is an amazing cognitive enhancer, and it will drastically improve your ability to focus on one task at a time. By clearing your mind and concentrating on the meditation techniques, breathing patterns, and objects of focus, you will see visible improvements in every aspect of your cognitive function.
Exercise helps to lower cortisol levels, and it can increase the production of critical neurotransmitters that contribute to better concentration. If you want to get more active, try these exercises for seniors to help you start exercising today!
A lack of sleep can noticeably impair your concentration, so it’s vital that you get a solid six to eight hours of sleep per night. To do that, stick with a healthy sleep schedule, avoid bright lights and electronics late at night, and make sure your bed is as comfortable as possible. That means finding the right mattress and best pillows for sleeping.
Your brain is capable of amazing things as long as it has the nutrients it needs. The supplements listed above will deliver a wide range of vital amino acids, fatty acids, and herbal remedies that will enhance your concentration and focus. Try them out to find the supplement that serves your needs best!
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.