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11 Best Supplements for Concentration

by Jessica Hegg August 12, 2018 0 Comments

Senior man looking at bills in disbelief

Taking the best supplements for concentration can help to improve your focus at work and at home, helping to enhance cognitive function all day long. There are a variety of supplements you can take for focus, for memory, even for memory loss prevention for those who are growing older. Below, we’ve compiled a list of the top supplements to help improve your concentration.

Top 11 Supplements for Concentration

Model Brand Lowest Price
1. Neuro Peak Zhzou
BEST PRICE »
2. DHA-500 NOW
BEST PRICE »
3. Acetyl L-Carnitine NOW
BEST PRICE »
4. Organic Bacopa Himalaya
BEST PRICE »
5. Alpha GPC Choline Supplement Double Wood Supplements
BEST PRICE »
6. L-Tryptophan BRI Nutrition
BEST PRICE »
7. Citicoline CDP Choline Jarrow Formulas
BEST PRICE »
8. Neuro-mag Magnesium L-threonate Life Extension
BEST PRICE »
9. Mind Enhancing Supplement Huntington Labs
BEST PRICE »
10. Extra Strength Ginkgo Doctor's Best
BEST PRICE »
11. Advanced Brain Booster Nature's Branch
BEST PRICE »

1. Neuro Peak by Zhzou Neuro Peak by Zhzou


This nootropic supplement is formulated specifically to enhance concentration and memory, and is filled with natural ingredients that can boost cognitive function. Ingredients include DMAE, which can help to increase the production of important neurotransmitters. Rhodiola can help to restore energy and optimize serotonin and dopamine levels, while gingko biloba is a potent brain booster. All in all, a highly effective supplement!

Pros:
  • Potent mix of natural ingredients
  • Effective brain function and concentration booster
  • Great price, solid product
Cons:
  • Contains synthetic, less bioavailable B12

2. DHA-500 by NOW DHA-500 by NOW


This supplement contains 500 mg of DHA, a critical fatty acid that serves as a building block for the brain. This Omega-3 fatty acid is vital for cognitive function, yet it’s one that few people actually consume enough of in their diet. By adding this daily dose of DHA to your day, you can seriously boost brain function, decrease inflammation, and encourage better cognitive activity thanks to its ability to improve brain cell communication.

Pros:
  • Concentrated dose of a highly critical fatty acid
  • Molecular distillation for maximum potency and safety
  • Made from natural fish oil concentrate
Cons:
  • May arrive with broken capsules

3. Acetyl L-Carnitine by NOW Acetyl L-Carnitine by NOW


Acetyl-l-carnitine is one of the amino acids that play a role in brain function. Though not critical for muscle-building, it’s needed by your brain in order to produce acetylcholine, a neurotransmitter that plays a role in both learning and memory. It also helps to enhance your mental clarity, making it easier for you to concentrate on what you’re doing, and increasing cognitive processing speed.

Pros:
  • Fast-acting nutrient with excellent brain benefits
  • High-quality ingredients
  • Vegan-friendly capsules
Cons:
  • May cause acid reflux if taken alone

4. Organic Bacopa by Himalaya Organic Bacopa by Himalaya


Bacopa is a fascinating supplement, and it can have amazing brain benefits thanks to its ability to increase blood flow to the brain. More blood means more oxygen and nutrients flooding your brain, as well as faster elimination of waste products. It’s an adaptogenic herb that will help to balance the levels of neurotransmitters and keep your serotonin, dopamine, GABA high while lowering cortisol.

Pros:
  • Made from organic bacopa, 100% natural
  • Certified USDA Organic, non-GMO, vegan, and gluten-free
  • Enhances clarity and focus, highly potent
Cons:
  • Unpleasant aftertaste

5. Alpha GPC Choline Supplement by Double Wood Supplements Alpha GPC Choline Supplement by Double Wood Supplements


Alpha-GPC is a synthetic form of the nutrient choline, which is essential for brain development and cognitive function. It’s used to make acetylcholine, one of the critical neurotransmitters that sends messages through your central nervous system. Alpha GPC enters the brain effectively, helps the brain to grow new cells, and increases dopamine, serotonin, and GABA. Even though it’s synthetic, it’s more effective than choline in its natural form.

Pros:
  • Excellent bioavailability
  • Made in the USA
  • Highly potent for boosting brain function, focus, and memory
Cons:
  • May cause sleepiness and headaches

6. L-Tryptophan by BRI Nutrition L-Tryptophan by BRI Nutrition


Tryptophan is a precursor that the body needs to produce serotonin, one of the critical neurotransmitters that play a role in all brain function, mood, appetite control, and sleep. Tryptophan can reduce anxiety, enhance mental clarity, and boost memory functions in the brain. While tryptophan can be obtained via your diet, supplements like this one provide a concentrated dosage of the critical amino acid.

Pros:
  • Premium quality ingredients, very pure
  • 60-Day Money Back Guarantee
  • GMP-compliant, made in the USA, lab-tested
Cons:
  • Pricier than average

7. Citicoline CDP Choline by Jarrow Formulas Citicoline CDP Choline by Jarrow Formulas


Citicoline is a compound critical for healthy cellular function, not just in your brain, but in your entire body. The compound helps to form healthy cellular membranes, and it can increase blood flow to your brain. It can also improve brain plasticity to enhance your brain’s ability to adapt and change to new information, stressors, and environments. It increases brain energy by powering up the mitochondria in your cells and speeds up production of acetylcholine, the neurotransmitter critical for memory, concentration, and learning.

Pros:
  • High concentration of nutrient per capsules
  • Excellent bioavailability
  • Great product at a good price
Cons:
  • May cause depressive symptoms

8. Neuro-mag Magnesium L-threonate by Life Extension Neuro-mag Magnesium L-threonate by Life Extension


Magnesium threonate is a form of magnesium that can cross the blood-brain barrier very effectively, making it a useful vehicle for delivering the magnesium your brain needs in order to focus. A lack of magnesium can lead to brain fog, an inability to manage stress levels, lack of focus, and fatigue. By elevating magnesium concentrations in the brain, this supplement improves your concentration, boosts attention, and combats depression and anxiety.

Pros:
  • Vegetarian and vegan-friendly
  • Enhances connection between the synapses in your brain
  • Effective source of magnesium
Cons:
  • May cause side effects, including depressive symptoms and drowsiness 

9. Mind Enhancing Supplement by Huntington Labs Mind Enhancing Supplement by Huntington Labs


This supplement contains an effective mixture of green tea extract (which reduces inflammation and enhances blood flow to the brain), bacopa (to balance your neurotransmitter levels), huperzine (which boosts your alertness and enhances memory), and glutamine (a critical amino acid that helps to aid in memory formation). The combination of these ingredients helps to enhance your attention and concentration effectively!

Pros:
  • Potent formula of natural and synthetic ingredients
  • Money-back guarantee
  • Boosts mood, concentration, attention, and memory
Cons:
  • Pills extra-large and hard to swallow, unpleasant aftertaste

10. Extra Strength Ginkgo by Doctor's Best Extra Strength Ginkgo by Doctor's Best


Gingko Biloba is one of the oldest brain-boosting remedies in the world, thanks to the fact that it can enhance the flow of blood to the brain. This in turn causes better oxygenation and provides critical nutrients, which in turn improves brain function, balances neurotransmitter chemistry, and protects the brain from damage by free radicals. It can also help to boost memory and enhance concentration.

Pros:
  • Non-GMO, gluten-free, soy-free, vegan-friendly
  • Concentrated dose of potent gingko biloba
  • Premium-quality ingredients, lab-tested
Cons:
  • Dangerous if taken with aspirin

11. Advanced Brain Booster by Nature's Branch Advanced Brain Booster by Nature's Branch


This supplement contains a potent mixture of 100% natural ingredients, including gingko biloba, St. John’s Wort, acetyl-L-carnitine, and bacopa. This combination makes it highly effective at improving brain function, concentration, memory, and attention. The product is GMP-certified for purity and quality, and contains a 60-day supply of the supplement.

Pros:
  • Lab-tested, GMP-certified
  • 100% natural ingredients, no artificial fillers
  • Pure, professional-grade supplement
Cons:
  • Results will vary from user to user

 

The Enemies of Concentration

Do you know what’s making it hard for you to concentrate? There are a surprising number of things that can mess with your concentration:

  • Stress

Stress produces anxiety, and it floods your body with cortisol and adrenaline. You get this “fight or flight” response that is switched to full all day long, and your concentration suffers as a result. By reducing stress, you can turn off the cortisol that is interfering with your brain function and impairing focus.

Check out our complete guide to lower cortisol and managing stress the right way!

  • Too Many Tasks

There are so many things to do each day that it can be nearly impossible to focus on just one thing at once. However, multi-tasking can impair your concentration and reduce your productivity. Experts agree that the best solution is to focus on one task at a time until you complete it, then move on. Avoid multi-tasking!

  • External Stimuli

The sound of your coworkers moving around, a glimpse of movement from the corner of your eye, the game playing on TV, the “bing” of your cellphone--these are all external stimuli that can distract you from your task and make it hard to focus. For maximum productivity, shut off your devices and try to work in a quiet, calm place that has as little background noise and movement as possible.

  • Pain or Discomfort

Your concentration can be affected by all types of pains and discomfort: from back pain to stomach pains caused by poor digestion to neck pain to muscle cramps to sore muscles. It’s vital to treat and manage pain, as well as deal with whatever is causing it in the first place. You’ll find it’s much easier to focus when you’re not feeling those aches or twinges every minute.

Yoga is a great way to deal with muscular and joint pains, and it can help to boost your concentration drastically.

Read this article to find out everything you need to know about the many benefits of Yoga for seniors.

More Ways to Improve Concentration

Supplements are a great first step to help you boost your concentration, but they’re not your only option! Here are a few more tricks you can use to help enhance your concentration:

  • Meditate

Meditation is an amazing cognitive enhancer, and it will drastically improve your ability to focus on one task at a time. By clearing your mind and concentrating on the meditation techniques, breathing patterns, and objects of focus, you will see visible improvements in every aspect of your cognitive function.

  • Exercise

Exercise helps to lower cortisol levels, and it can increase the production of critical neurotransmitters that contribute to better concentration. If you want to get more active, try these exercises for seniors to help you start exercising today!

  • Sleep Better

A lack of sleep can noticeably impair your concentration, so it’s vital that you get a solid six to eight hours of sleep per night. To do that, stick with a healthy sleep schedule, avoid bright lights and electronics late at night, and make sure your bed is as comfortable as possible. That means finding the right mattress and best pillows for sleeping.

Enhance Your Focus and Concentration, Enhance Your Life!

Your brain is capable of amazing things as long as it has the nutrients it needs. The supplements listed above will deliver a wide range of vital amino acids, fatty acids, and herbal remedies that will enhance your concentration and focus. Try them out to find the supplement that serves your needs best!

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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