A TENS Unit for back pain stimulates the nerves with low-voltage electrical impulse to keep pain signals from reaching the brain. Safe and non-invasive, TENS units also promote the release of endorphins, the body’s natural mechanism for alleviating pain. Most TENS machines for back pain feature an LCD screen, multiple modes and levels of intensity, and a timer so you can pre-program the length of your session. Check out our roundup of the best TENS units for sciatica, hip pain, arthritis, and other conditions.
Best TENS Units for Back Pain - Top 13
| Model || Brand || Lowest Price|
XPD-12 Modes TENS Unit ||HiDow || |
TENS Unit ||Vive || |
FDA-Cleared TENS Unit ||HealthmateForever || |
Digital TENS Unit ||Roscoe Medical || |
Electronic TENS Unit ||Santamedical || |
TENS Unit with 16 Modes ||NURSAL || |
Electronic Pulse Massager ||Pure Enrichment || |
TENS Unit with 8 Modes ||HealthmateForever || |
TENS and EMS Combination Unit ||iReliev || |
Rechargeable TENS Unit ||Ohuhu || |
Mini Massager TENS Unit ||TechCare Massager || |
Touch Screen TENS Unit ||MiroPure || |
FDA-Cleared TENS Unit ||TEC.BEAN || |
1. XPD-12 Modes TENS Unit by HiDow
This is the first unit to combine TENS and EMS therapy to stimulate both nerves and muscles. The device features a backlit display, twelve modes, intensity controls, an adjustable timer, and runs on a rechargeable internal lithium battery. It comes with a set of large hand-shaped pads, and a set of extra-large square-shaped adhesive electrode pads.
2. TENS Unit by Vive
With sixteen massage modes and adjustable intensity level, this TENS machine offers customizable pain relief. The backlit LCD screen means that you can easily use the device even in the dark. Plus, the rechargeable in-built lithium battery offers up to ten hours of use.
3. FDA-Cleared TENS Unit by HealthmateForever
This TENS unit alleviates back pain by blocking the pain receptors in the central nervous system. It also features a muscle stimulator to send electric pulses to the muscles. The device offers nine auto-stimulation programs, six massage settings, as well as adjustable speed and intensity. The eight self-adhesive pads are flexible enough to wrap around the joints such as knees and elbows.
4. Digital TENS Unit by Roscoe Medical
Designed for use with two electrode pads, this TENS unit for sciatica and other back conditions features five program modes, and an adjustable intensity level. It also has an adjustable timer that allows you to set the duration of the treatment between five and 60 minutes.
5. Electronic TENS Unit by Santamedical
This lightweight TENS unit has six program modes, three massage styles, and fully adjustable speed and intensity. Set the unit to ‘waist’ to treat back pain or use the ‘knead’ feature for a targeted massage. The device comes with four pads, and two channels, so you can either use it on one or two parts of the body at the same time.
6. TENS Unit with 16 Modes by NURSAL
Ideal for those who suffer from back pain, sciatica, or hip pain, this TENS unit comes with sixteen massage modes and twenty levels of intensity. The timer allows users to set the treatment time at between ten and 60 minutes, or leave it on the default setting of 20 minutes. The unit comes with eight self-adhesive electrode pads of various sizes that do not require cream or gel to apply. The integrated lithium battery offers up to ten hours of use.
7. Electronic Pulse Massager by Pure Enrichment
With six simulation modes and three body therapy settings—massage, beat, and knead—this TENS machine for back and hip pain features a convenient LCD screen that displays information about your session, including time, treatment areas, pulse speed, and program settings.
8. TENS Unit with 8 Modes by HealthmateForever
This TENS device can be used to alleviate back pain and tone the gluteal muscles. It features eight modes, an adjustable timer, and twenty levels of intensity. The dual output design means that you can simultaneously use the unit on two different areas of the body. There is also a pause button to instantly stop the device in case of an emergency.
9. TENS and EMS Combination Unit by iReliev
This unit combines both TENS and EMS therapies to target the nerves and muscles. It comes with fourteen therapy modes, including seven TENS modes, one TENS mode that targets arthritis, and six EMS modes. Plus, it has 25 levels of intensity, an adjustable timer, two channels, and a lock function for extra safety.
10. Rechargeable TENS Unit by Ohuhu
Featuring an easy-to-read LCD display, this TENS unit has sixteen modes including acupuncture, rubbing, kneading, shiatsu, and vibration. It comes with six small and six large self-adhesive electrode pads, and an in-built lithium battery that can be recharged using a wall charger or a USB port. The pocket-sized device can even be used by two people simultaneously.
11. Mini Massager TENS Unit by TechCare Massager
Ideal for drug-free pain management, this TENS unit for lower back pain combines TENS and EMS to deliver low-voltage pulse stimulation for the nerves and muscles. It comes with ten massage modes including deep tissue, foot cupping, and acupuncture, each with an adjustable level of intensity. Plus, the rechargeable lithium battery allows twenty hours of continuous use.
12. Touch Screen TENS Unit by MiroPure
This TENS unit comes with eight self-adhesive electrode pads—two large pads, four medium pads, and two small pads—so you can easily use it on various parts of the body. The touch screen lets you choose between twelve different modes and twenty levels of intensity. Plus, the timer lets you set the therapy session at between ten and sixty minutes.
13. FDA-Cleared TENS Unit by TEC.BEAN
This bestselling TENS unit for sciatica and other back conditions features sixteen pre-programmed modes and a built-in timer that can be adjusted to between ten and 60 minutes. Compact enough to fit in your pocket, it features a large LCD screen, an integrated rechargeable lithium battery, and eight self-adhesive pads of various sizes.
Tips for Dealing with Back Pain
Lower and upper back pain can be major trouble. While a TENS unit can go a long way to alleviate back discomfort, here are a number of other measures you can take to help you heal and get back to enjoying life.
Bad posture can cause shoulder and neck pain, spinal problems, and even migraines. Luckily, posture correctors can help. While the best posture corrector for you will depend on your body type and the cause of poor posture, most correctors work by pulling the shoulders back into their correct position. Some also feature a waistband to support the lower back.
Find the best posture correctors for rounded shoulders here.
Wearing a back brace alleviates pain and tension by keeping the spine in its proper position. Braces can also be used to prevent back injury during strenuous activities such as heavy lifting. Some back braces target specific conditions such as sciatica .
Whether at the office or at home in from of the TV, we spend a lot of our time sitting down. Placing an ergonomically-designed seat cushion on a chair can alleviate back pain and promote general back health. Most seat cushions work by reducing pressure on the tailbone and improving posture.
Find the Best TENS Unit for Back Pain
Electric pulse stimulation is a great way to alleviate back pain in the comfort of your own home, without the need to take potentially harmful medication. Simply place the self-adhesive electrode pads at the site of the pain, select the mode and intensity of the treatment, and let the electrical pulses activate your body’s natural pain blockers. Take a look at our list of the best TENS units for back discomfort and get back to enjoying a pain-free life.