Running as a means of exercise can be both fun and rewarding, but nothing ruins it more than the sensation of your toes rubbing together as you go. Thankfully, equipping yourself with toe protectors for runners can bring relief for toes quickly, cushioning and keeping them safe. Here’s our top picks of the best toe caps for running available.
Top 10 Toe Protectors for Runners
| Model || Brand || Lowest Price|
Gel Toe Cap ||ZenToes || |
Gel Toe Caps ||Dr. Frederick's Original || |
Toe Sleeves ||ViveSole || |
Gel Toe Cap Protector ||ViveSole || |
Toe Caps ||ZenToes || |
Toe Caps ||Sumifun || |
Toe Cap ||Squad Goods || |
Toe Separators ||Dr. Frederick's Original || |
Toe Caps ||Povihome || |
Gel Toe Caps ||Pnrskter || |
1. Gel Toe Cap by ZenToes
These toe caps for running by ZenToes come as a set of six, which should be enough to cover most use cases. They’re designed to be slim, so they don’t take up much room in a shoe. The gel used in these toe caps helps moisturize and soften the skin of the toe, which ZenToes claims helps with the healing process for any injuries sustained beforehand.
2. Gel Toe Caps by Dr. Frederick's Original
These gel toe caps for running by Dr. Frederick’s Original provides superior protection for athletes. The caps are made with thermoplastic elastomer, which stretches to fit the toes perfectly. If they’re too big for you, they can be trimmed down using a pair of household scissors to better fit your feet.
3. Toe Sleeves by ViveSole
These toe sleeves for running by ViveSole may look strange at first, but they’re very versatile. The idea behind them is that you cut off the exact size of sleeve you need from the long tube, meaning you don’t have to deal with purchasing sleeves that fit your toes specifically. Their customizability means that these toe sleeves can cover any toe on the foot without a problem.
4. Gel Toe Cap Protector by ViveSole
If you’re looking for an easy solution that covers every toe, this toe cap protector by ViveSole may just be what you’re looking for. They’re designed to cover the entire front of the foot, providing protection for every toe with one easy-to-wear protector. It’s flexible and allows for one size to fit any foot. Once you’re finished for the day, the protectors are easy to clean.
5. Toe Caps by ZenToes
This pack of five toe caps by ZenToes is an inch in diameter, allowing for even large toes to fit. If you find them a bit too long, they’re designed to be cut down to a more manageable size. They can be easily washed and reused, and can even be used on the fingers too. The toe caps come in three sizes for an efficient fit around each toe.
6. Toe Caps by Sumifun
These toe caps by Sumifun come as a pack of ten, covering every size of toe. This makes it a great way to get started with toe caps, as you’ll have a complete set out of the box! They can be worn inside of shoes, and trimmed down to size if they’re slightly too big for you.
7. Toe Cap by Squad Goods
These toe caps by Squad Goods come as a pack of five; enough to equip a single foot. It also comes in four different colors, including a ‘nude’ option designed to blend in with the skin color which helps to not draw attention to them. Once worn, they can be easily washed and dried for future uses.
8. Toe Separators by Dr. Frederick's Original
If you’re having issues with your big toes rubbing against the others, consider this toe separator from Dr. Frederick’s Original. It’s made of a similar fabric as other toe protectors, but also comes with a divider to help further space the toes out. This helps reduce the amount of friction, and reduces the chance for bunions and blisters to appear.
9. Toe Caps by Povihome
These toe caps by Povihome come as ten pieces, so you’re fully equipped the day they arrive. They’re designed to fit in every stage of your day, from exercising to sleeping. They effectively stop the toes from rubbing against one another, and are made of a latex-free material to stop allergy concerns.
10. Gel Toe Caps by Pnrskter
These toe caps by Pnrskter are designed for heavy-duty use, and are great tools for any runner to have. The gel material is soft and comfortable, and is even enriched with vitamin E to help soothe the skin. They’re easy to adjust, ensuring the perfect fit around your toe, so they don’t slip off during use.
Other Accessories for Runners
If you enjoy running, you’ll want to be able to keep moving for as long as possible. This means wearing the best equipment to protect your joints and feet, so you can keep them going for much longer. Here’s some ways you can protect your body from the stresses of running.
Avid runners will know that running puts a lot of stress and strain on the knees. If you’re concerned about a knee injury, or you had one in the past and worry about it coming back, it’s possible to add some extra support to the kneecap. That way, you can take care of your knees as you run.
Be sure to read our top picks of knee braces available.
If your back has seen better days, it may hamper your ability to get up running. Whether your back has gone bad over time, or you’ve recently injured it, there are ways to give it additional support so you can get back on track.
Have a read of our top picks of back braces available.
If you want to keep your feet happy as you run, consider gel insoles . These don’t require the shoes to be modified in any way--simply slip them inside and put on the shoe as you normally would. The gel helps cushion the impact between your feet and the soles of the shoe, which comes in great use if you live in an urban area and can only run on concrete surfaces.
Exercising on Rainy Days
Running is a great way to stay healthy, but it’s not always the best way! On days when it’s stormy outside, nothing kills the desire to exercise than the thought of running in the rain. Here’s some ideas on how to exercise on those down days while still staying dry.
Probably the best option for runners! Treadmills provide all the same benefits that running does, but within the comfort of your own home. They typically come with speed adjustments to set your running pace, and more advanced models can tilt up and down to simulate hills. Treadmills are the best option if you like the idea of running as you watch television.
If you find yourself at a desk a lot, whether for work or for hobbies, you may get a lot of use out of pedal machines . These are often designed to fit underneath a table, so you can exercise while you do other things. This makes them perfect for if you live an otherwise sedentary lifestyle and want to keep the blood flowing as you sit.
If you want to focus on building muscle in the legs, you don’t need expensive weights or exercise machines to do it. A set of good resistance bands will give your legs a proper workout without the need for additional equipment. Even better, they come in a range of different resistance levels, so you can tailor your exercise to your limits.
Stop by our top picks of resistance bands for some inspiration and ideas.
Find the Best Toe Protectors for Runners
If you have toes that rub against one another as you run, or you’ve suffered a toe injury recently, you don’t have to suffer alone. By using toe protectors for runners, you can make jogging a more enjoyable and pain-free experience. Even better, with so much customization available, you can freely pick out the ones that suit your needs best.