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11 Best Trigger Point Massage Balls

by Jessica Hegg June 19, 2018 0 Comments

Pregnant young women in sportswear getting backrub with spiky massage ball, focus on massage ball

If you find yourself suffering from muscle tension, soreness, and tightness, you would benefit from the best trigger point massage balls. They’re effective, portable, and cost-efficient pieces of equipment to give yourself a massage at home and on the road. They come made of many different materials and sizes, so it’s important to get the best ones for you. Here you’ll find a comprehensive list of massage balls for you to choose from.

Top 11 Trigger Point Massage Balls

Model Brand Lowest Price
1. Massage Roller Balls Vive
2. Massage Lacrosse Balls Kieba
3. Set of 3 Massage Balls SpoiledHippo
4. Deep Tissue Massage Ball Set Invincible Fitness
5. Massage Balls 4 KOR Fitness
6. Muscle Max Massage Ball Epitomie Fitness
7. Foam Massage Ball Trigger Point Performance
8. Massage Ball Set Vive
9. Massage Balls RitFit
10. Peanut Massage Ball Vive
11. 2 Lacrosse Balls Physix Gear Sport

1. Massage Roller Balls by Vive Massage Roller Balls by Vive

Vive’s pair of massage roller balls is ergonomic and easy to use. You can control how much pressure you choose to use, enabling you to relieve as much pressure as you want. They’re portable, so you can throw them in your purse and take them on the go. They can be used with massage oils safely, and Vive offers a 60-day guarantee.

  • Ergonomic and fits comfortably in your hand
  • Portable for on the go use
  • Hypoallergenic and sturdy
  • Smaller than some other roller balls

2. Massage Lacrosse Balls by Kieba Massage Lacrosse Balls by Kieba

This set of massage lacrosse balls can be used for trigger point therapy massage, relieving muscle pain, and soreness. They’re simple to use, only requiring you to use your body weight. Kieba’s massage balls were made of 100% rubber, so they’re sturdy and resistant to wear and tear.

  • Relieve tight muscles and soreness
  • Solid rubber material
  • 100% money back guarantee
  • Unpleasant smell when you first open them

3. Set of 3 Massage Balls by SpoiledHippo Set of 3 Massage Balls by SpoiledHippo

If you’re looking for massage balls, this set comes with three of them so you’ll be set for awhile. The three balls are different sizes, each one suitable for different parts of the body. A carrying bag is included so you can take them on the go. These massage balls in particular are suitable for everyone, including beginners.

  • Suitable for beginners and pros
  • Speeds up injury recoveries
  • Releases muscle stiffness
  • Lose shape over time

4. Deep Tissue Massage Ball Set by Invincible Fitness Deep Tissue Massage Ball Set by Invincible Fitness

Invincible Fitnesses deep tissue massage ball set includes four different types of massage balls, including a spiky ball and a high-density ball. There’s a carrying bag and informational eBook to teach you which ball to use. With regular massages, you can speed up recovery and prevent injuries.

  • Carrying bag and informational eBook included
  • Regular use can prevent injury
  • 4 different types of massage balls
  • May need to do some research to know which ball to use

5. Massage Balls by 4 KOR Fitness Massage Balls by 4 KOR Fitness

These massage balls, can correct spine problems and apply enough pressure to relieve tension and increase mobility. If you’re suffering from circulation issues, regular massage can help. Trigger point massage is recommended for those who run, do yoga, and just about anyone who experiences pain.

  • Increases mobility while reducing pain
  • Easy to use
  • Lifetime satisfaction guarantee
  • Takes some getting used to

6. Muscle Max Massage Ball by Epitomie Fitness Muscle Max Massage Ball by Epitomie Fitness

If you suffer from tense muscles and knots, this massage ball will do the trick. It can withstand up to 500 lbs and is made of quality material. There is an included travel bag so you can bring the ball with you on the go. Whether you’re looking to improve circulation or relieve deep knots, this is a great choice.

  • Relieves muscle knots
  • Withstand up to 500 lbs
  • Ergonomic and safe for regular use
  • Requires a lot of force to use

7. Foam Massage Ball by Trigger Point Performance Foam Massage Ball by Trigger Point Performance

Trigger Point Performance’s foam massage ball can relieve aches and pains quickly thanks to its layered construction. If your pain is in small muscles, this is a perfect choice, as it’s effective at relieving calf and pectoral tension. It’s made of foam and easy to clean, making it the hygienic option.

  • Layered construction
  • Can target small and large muscles
  • Easy to clean
  • Some users report the balls break down after a couple of months

8. Massage Ball Set by Vive Massage Ball Set by Vive

This five-piece set includes a carrying bag, a foot roller, two studded massage balls, and one with no studs. Vive’s set of massage balls can relieve inflammation, sore muscles, and tension while improving circulation with its hot and cold treatment. The latex-free balls are durable and lightweight.

  • Massage ball that uses hot and cold therapy
  • Foot roller included
  • Durable and lightweight
  • Might be too intense for some users

9. Massage Balls by RitFit Massage Balls by RitFit

RitFit’s massage ball set includes one peanut massage ball and one lacrosse ball. They’re safe for regular, everyday use and can provide quick relief of muscle tension, pain, and knots. The balls are made of natural rubber and can be used safely on any part of the body, including the beck and back.

  • Safe for regular use
  • Quick and easy relief
  • Exercise book included
  • Some users report them being too soft

10. Peanut Massage Ball by Vive Peanut Massage Ball by Vive

This peanut massage ball is an effective tool to treat inflammation and soreness by improving blood circulation. It’s safe to use on any muscle group, including the feet, and can be taken with you on the go. Vive offers a 60-day guarantee, so if you’re not happy with your purchase, you can easily return the product.

  • Good for treating stiffness, soreness, and inflammation
  • Portable
  • 60-day guarantee
  • May need to apply quite a bit of pressure

11. 2 Lacrosse Balls by Physix Gear Sport 2 Lacrosse Balls by Physix Gear Sport

This set of lacrosse balls includes a free eguide containing massage techniques, so you can learn to use them properly. They’re great for physiotherapy and provide fast results. Some users even use them in their car. Physix is so confident in their product that they offer a lifetime guarantee.

  • Free guide
  • Firm and ergonomic
  • Approved for physiotherapy
  • Too firm for some users

How to Pick a Good Massage Ball for You

Because there are so many different massage balls, it can be hard to pick the right one for you. They come in all types of different materials and sizes. Here are a few factors you need to consider before making a purchase.

  • Size

There are many different sizes of massage balls on the market, usually corresponding to a different shape. The size you should choose ultimately relies on the area of your body you are treating. If you’re treating small muscle groups, choose a small massage ball. If you’re treating large muscle groups, you’ll need a bigger one.

  • Shape

Massage balls can be solid and smooth, like a lacrosse ball, which are good for trigger point massage especially and relieving inflammation. There’s also a spiky massage ball, which is great for deep tissue massage, as the spikes really dig into the muscles.

If you’re suffering from back pain, a foam roller can work alongside a massage ball to give you adequate relief.

  • Material

The material that the massage ball is made of determines how firm it is. Some rubber massage balls are extremely firm and are recommended for those with high pain tolerance, as they can actually hurt to use. If you don’t know what level of firmness you prefer, get a massage ball that has various levels.

  • Weight

If you want to take your massage ball with you on the go, like to the gym or to work, get a lighter one so you can throw it in your purse. Heavy massage balls tend to be more durable, resist cracking, and are easier to handle, so they’re great for at home use.

This injury guide for lower back pain  will help you determine what’s causing the pain and how to relieve it.

The Benefits of Massage

Massages have many benefits beyond just relieving muscle pain. Here we’ll describe some of those.

  • Relieves Muscle Pain and Knots

The most obvious use of a massage is to relieve muscle pain and muscle knots . If you have mild to moderate aches and pains, at-home massage balls and foam rollers can usually do the trick. If you have severe symptoms, consider seeking out a professional.

  • Calms and Relaxes you

When you get a massage, your body releases endorphins as a result of the physical contact. Endorphins are known as the happy hormone, as they block pain receptors and produce a feeling of euphoria. If you’re stressed out often, massages can definitely help.

  • Counteracts Extended Sitting Pain

A lot of us work in offices all day, staring at a computer screen with bad ergonomics. Getting regular massages can counteract the damage you’re doing to your spine and neck from sitting and staring at a screen all day.

You can also try a neck massager if you’re experiencing pain in the upper spine!

  • Helps with Anxiety and Depression

Massages are great for helping combat certain mental illnesses, with anxiety and depression being the most common. They are quite therapeutic, helping you get your mind off of the problems of the day.

Try using seat cushion when you’re sitting to prevent back pain flare-ups.

Relieve Pain with the Best Trigger Point Massage Balls

Whether you’re suffering from a bad back, tight muscles, or just want to give yourself a relaxing at-home massage, a set of trigger point massage balls are what you need. We’ve provided you with the best on the market for you to choose from. All that’s left is for you to decide which product is perfect for your needs!


Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.

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