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12 Best Vitamin D Supplements for Depression

by Jessica Hegg July 17, 2018 0 Comments

senior woman staring the window

Vitamin D supplements for depression, can be a safe way to boost your mood and help you cope with depressive symptoms. Research suggests that vitamin D supplements can help your brain receptors produce serotonin and other monoamines responsible for regulating your mood. By taking a vitamin D supplement every day, you may find lasting emotional relief. Check out these top twelve vitamin D supplements for depression to boost your mood one day at a time!

Top 12 Vitamin D Supplements for Depression

Model Brand Lowest Price
1. Vitamin D Supplement Sports Research
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2. Organic Vitamin D Supplement Bronson
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3. Extra Strength Vitamin D Gummies Vitafusion
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4. Vegan Vitamin D Supplements Garden of Life
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5. Vitamin D and Calcium Gummies Caltrate
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6. Vitamin D Liquid Drops Seeking Health
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7. Plant Based Vitamin D Spray MaryRuth Organics
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8. Chocolate Vitamin D Supplements Good Day
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9. Vitamin D Softgels Solgar
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10. Organic Vitamin D Supplements SmarterVitamins
BEST PRICE »
11. Vegetarian Vitamin D Softgels TR Supplements
BEST PRICE »
12. Hypoallergenic Vitamin D Drops Pure Encapsulations
BEST PRICE »

1. Vitamin D Supplement by Sports Research Vitamin D Supplement by Sports Research

This supplement by Sports Research uses a biologically active form of vitamin D to mimic vitamin D produced from direct sunlight. It contains coconut oil to make the vitamin fat-soluble and improve its absorption rate. Taking this supplement daily can help your body absorb calcium and support a calm, balanced mood.

Pros:
  • Made with coconut oil
  • Absorbs quickly and easily
  • High potency
Cons:
  • Strong smell

2. Organic Vitamin D Supplement by Bronson Organic Vitamin D Supplement by Bronson

Bronson’s vitamin D supplements are made from a fat-soluble nutrient that helps your body absorb it quickly. It is made from USDA-certified organic materials and is laboratory tested for safety, efficiency, and purity. It is designed to boost your emotional health and bone density while improving your muscle, immune, colon, and breast health.

Pros:
  • Supports healthy immune system
  • Improves calcium absorption
  • Gluten-free
Cons:
  • Cannot be taken on an empty stomach

3. Extra Strength Vitamin D Gummies by Vitafusion Extra Strength Vitamin D Gummies by Vitafusion

Vitafusion’s extra strength vitamin D gummies come in a natural strawberry flavor to make them as delicious as they are healthy. They are made to support your emotional health, immune system, and bone density. These gummies are gluten-free and made with no artificial sweeteners to keep your vitamin D consumption as natural as possible.

Pros:
  • Improves calcium and phosphorus absorption
  • Made from high-potency vitamin D
  • No high-fructose corn syrup
Cons:
  • May taste too sweet for some

4. Vegan Vitamin D Supplements by Garden of Life Vegan Vitamin D Supplements by Garden of Life

If you dislike the texture of tablets or gummy vitamins, these chewable supplements by Garden of Life may be the best way to get your vitamin D. Through certified vegan vitamin D and ten organic mushroom varieties, these supplements support your body’s mood, immune system, and calcium absorption. Each supplement comes in a delicious raspberry-lemon flavor with no added sugars or artificial sweeteners.

Pros:
  • USDA-certified organic
  • Organic
  • Easy to chew
Cons:
  • Gritty texture

5. Vitamin D and Calcium Gummies by Caltrate Vitamin D and Calcium Gummies by Caltrate

Caltrate’s vitamin gummies help regulate your body’s vitamin D and calcium levels to maintain healthy bone density. They come in three flavors: orange, strawberry, and black cherry. If you want to both increase your body’s calcium levels and absorption rate, this is the ideal supplement for your needs.

Pros:
  • Made with natural, concentrated calcium
  • Maximizes calcium absorption
  • Sweet, fruity flavor
Cons:
  • Made with high-fructose corn syrup

6. Vitamin D Liquid Drops by Seeking Health Vitamin D Liquid Drops by Seeking Health

Seeking Health’s vitamin D liquid supplements contain pure vitamin D to help your body absorb calcium, fight off diseases, and maintain a calm, balanced mood. It comes in a dropper-style bottom to make taking the right amount easy. These supplements are ideal for those who have a vitamin D deficiency but cannot chew or swallow a regular tablet.

Pros:
  • Kosher
  • Mild, olive oil-based flavor
  • Contains 900 servings
Cons:
  • Difficult to screw on top

7. Plant Based Vitamin D Spray by MaryRuth Organics Plant Based Vitamin D Spray by MaryRuth Organics

This vitamin D spray by MaryRuth Organics comes in a spray bottle to make taking it quick and simple. It is safe or use by men, women, and children who have a vitamin D deficiency. This supplement vegan, paleo-friendly, and made from natural ingredients to optimize the vitamin’s health benefits.

Pros:
  • Easy to absorb
  • Vegan
  • Sweet, pleasant taste
Cons:
  • Contains added sugar

8. Chocolate Vitamin D Supplements by Good Day Chocolate Vitamin D Supplements by Good Day

If you want to start your day with something sweet and nutritious, try a chocolate vitamin D supplement by Good Day. It is made with Fair-Trade certified dark chocolate with a non-GMO candy coating. Each vitamin provides your daily value of vitamin D, with an easy-to-understand serving guide on the package for responsible dosing.

Pros:
  • Made with fruits and vegetables
  • Encourages healthy bone density
  • Boosts your immune system
Cons:
  • Takes a longer time to absorb

9. Vitamin D Softgels by Solgar Vitamin D Softgels by Solgar

Solgar’s vitamin D supplements are easy to swallow and absorb quickly into your body. They maintain a healthy immune system while improving your bone density and overall mood. These supplements are gluten-free, wheat-free, and dairy-free to make them suitable for most dietary lifestyles.

Pros:
  • Vegan
  • Hypoallergenic
  • Contains no artificial sweeteners
Cons:
  • Strong taste and odor

10. Organic Vitamin D Supplements by SmarterVitamins Organic Vitamin D Supplements by SmarterVitamins

These supplements by SmarterVitamins contains cold-pressed avocado oil to improve your body’s vitamin D absorption. They are made from a biologically-active form of Vitamin D that resembles the kind your body makes due to sun exposure. Each supplement is made with no artificial sweeteners to make them a natural and healthy way to take vitamin D.

Pros:
  • Easy to swallow
  • Supports bone and dental health
  • Hypoallergenic
Cons:
  • Not vegetarian

11. Vegetarian Vitamin D Softgels by TR Supplements Vegetarian Vitamin D Softgels by TR Supplements

This softgel by TR Supplements to provide a daily dosage of vitamin D, one of the twenty-three micronutrients essential for human survival. It contains coconut oil to help your body absorb the softgel quickly and get the most out of each dosage. If you want to improve your bone density, immune system, and emotional health with a vitamin D supplement, these softgels are easy to take and highly-efficient.

Pros:
  • Maintains optimal vitamin D levels
  • Sugar-free
  • Strengthens the immune system
Cons:
  • Must be taken with food

12. Hypoallergenic Vitamin D Drops by Pure Encapsulations Hypoallergenic Vitamin D Drops by Pure Encapsulations

These vitamin D drops by Pure Encapsulations are hypoallergenic and do not contain gluten, soy, or dairy. It contains raw ingredients that are sourced from trusted suppliers who meet strict quality criteria. Each bottle is laboratory-tested by a third party to ensure safety, purity, and potency.

Pros:
  • Easy to take—no chewing required
  • Vegan
  • No strong smell or taste
Cons:
  • Difficult to open the lid

 

Other Health Benefits of Vitamin D Supplements

Taking a vitamin D supplement can, along with medical treatment, help regulate your mood and alleviate mild or moderate depression. But vitamin D can do so much more: it can also improve your bone health, reduce the risk of developing diabetes, and boosts weight loss. Consider these three health benefits of to decide whether you should take a vitamin D supplement.

  • Can Help with Weight Loss

One study suggests that people who take a daily vitamin D and calcium supplement can lose more weight than those on placebo pills because the supplement acts as an appetite suppressant. Another study showed that overweight people who took a vitamin D supplement showed decreased signs of heart disease.

Find the eleven best scales for weight loss here.

  • Regulates Bone Density

Vitamin D helps your body maintain calcium levels and improve phosphorus levels in your blood, both of which are necessary for healthy bone growth. It also reabsorbs residual calcium in the kidneys that may have otherwise been excreted.

It's important to protect broken toes and other bones during the recovery process. Make sure to invest in a quality sling or broken toe boot for a safe recovery.

  • Reduces Risk of Diabetes

Research suggests that a vitamin D insufficiency can lower your body’s insulin secretion and increase your glucose tolerance. If several members in your family have diabetes or you think you might be at risk, talk to your doctor. They may recommend vitamin D supplements to decrease your likelihood of developing diabetes.

When to See a Doctor About Depression

If you struggle with depression, you don’t have to overcome it alone. Seeking help from mental health professionals can improve your mood and find healthy ways to cope with depression. Consider these four symptoms of chronic depression.

Find new ways to make your life easier with these independent living aids.

  • You Have Felt Unhappy for Over Three Weeks

Everyone feels down from now and then, and one sad day does not necessarily mean that you have depression. But if you’ve had a consistently low mood for three weeks, talk to a doctor or therapist. Medical treatment can help you work through your depression and improve your mood over time.

  • You Notice Sleep Problems

Sudden changes in sleep habits is a common symptom of depression. If you under- or oversleep significantly more than you used to, make an appointment with a doctor or psychologist. Likewise, seek medical help if you have trouble falling or staying asleep at night.

  • You Often Feel Worthless

Individuals suffering with depression often experience low self-esteem or excessive guilt. If you frequently find yourself thinking “I’m a horrible person,” “I’m just not good enough,” or another put-down towards yourself, you may have depression. Talk to your doctor, counselor, or other mental health professional to diagnose and treat any potential mood disorders.

  • You Experience Thoughts About Self-Harm or Suicide

Thoughts about harming yourself or that things would be better if you ended your life are serious. If you are experiencing these symptoms, you deserve immediate help and treatment. Call a doctor right away, or contact emergency services if you are currently in crisis.

Look here for information about Sundowner's Syndrome--a condition linked to mood that affects older adults.

Feel Better with Vitamin D Supplements for Depression

Although medical treatment is the best way to relieve depression, natural supplements can make a world of difference. Taking a vitamin D supplement can help your body increase and regulate your serotonin levels. By making a vitamin D supplement part of your daily routine, you can relieve mild to moderate depressive symptoms. No matter which one you choose, any of these vitamin D supplements for depression can help you become your happiest, healthiest self!

Sources:

https://www.medicalnewstoday.com/articles/161618.php

https://www.webmd.com/depression/tc/depression-when-to-call-doctor

https://www.webmd.com/food-recipes/features/vitamin-d-vital-role-in-your-health

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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