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Vitamin D supplements for depression, can be a safe way to boost your mood and help you cope with depressive symptoms. Research suggests that vitamin D supplements can help your brain receptors produce serotonin and other monoamines responsible for regulating your mood. By taking a vitamin D supplement every day, you may find lasting emotional relief. Check out these top twelve vitamin D supplements for depression to boost your mood one day at a time!
This supplement by Sports Research uses a biologically active form of vitamin D to mimic vitamin D produced from direct sunlight. It contains coconut oil to make the vitamin fat-soluble and improve its absorption rate. Taking this supplement daily can help your body absorb calcium and support a calm, balanced mood.
Bronson’s vitamin D supplements are made from a fat-soluble nutrient that helps your body absorb it quickly. It is made from USDA-certified organic materials and is laboratory tested for safety, efficiency, and purity. It is designed to boost your emotional health and bone density while improving your muscle, immune, colon, and breast health.
Vitafusion’s extra strength vitamin D gummies come in a natural strawberry flavor to make them as delicious as they are healthy. They are made to support your emotional health, immune system, and bone density. These gummies are gluten-free and made with no artificial sweeteners to keep your vitamin D consumption as natural as possible.
If you dislike the texture of tablets or gummy vitamins, these chewable supplements by Garden of Life may be the best way to get your vitamin D. Through certified vegan vitamin D and ten organic mushroom varieties, these supplements support your body’s mood, immune system, and calcium absorption. Each supplement comes in a delicious raspberry-lemon flavor with no added sugars or artificial sweeteners.
Caltrate’s vitamin gummies help regulate your body’s vitamin D and calcium levels to maintain healthy bone density. They come in three flavors: orange, strawberry, and black cherry. If you want to both increase your body’s calcium levels and absorption rate, this is the ideal supplement for your needs.
Seeking Health’s vitamin D liquid supplements contain pure vitamin D to help your body absorb calcium, fight off diseases, and maintain a calm, balanced mood. It comes in a dropper-style bottom to make taking the right amount easy. These supplements are ideal for those who have a vitamin D deficiency but cannot chew or swallow a regular tablet.
This vitamin D spray by MaryRuth Organics comes in a spray bottle to make taking it quick and simple. It is safe or use by men, women, and children who have a vitamin D deficiency. This supplement vegan, paleo-friendly, and made from natural ingredients to optimize the vitamin’s health benefits.
If you want to start your day with something sweet and nutritious, try a chocolate vitamin D supplement by Good Day. It is made with Fair-Trade certified dark chocolate with a non-GMO candy coating. Each vitamin provides your daily value of vitamin D, with an easy-to-understand serving guide on the package for responsible dosing.
Solgar’s vitamin D supplements are easy to swallow and absorb quickly into your body. They maintain a healthy immune system while improving your bone density and overall mood. These supplements are gluten-free, wheat-free, and dairy-free to make them suitable for most dietary lifestyles.
These supplements by SmarterVitamins contains cold-pressed avocado oil to improve your body’s vitamin D absorption. They are made from a biologically-active form of Vitamin D that resembles the kind your body makes due to sun exposure. Each supplement is made with no artificial sweeteners to make them a natural and healthy way to take vitamin D.
This softgel by TR Supplements to provide a daily dosage of vitamin D, one of the twenty-three micronutrients essential for human survival. It contains coconut oil to help your body absorb the softgel quickly and get the most out of each dosage. If you want to improve your bone density, immune system, and emotional health with a vitamin D supplement, these softgels are easy to take and highly-efficient.
These vitamin D drops by Pure Encapsulations are hypoallergenic and do not contain gluten, soy, or dairy. It contains raw ingredients that are sourced from trusted suppliers who meet strict quality criteria. Each bottle is laboratory-tested by a third party to ensure safety, purity, and potency.
Taking a vitamin D supplement can, along with medical treatment, help regulate your mood and alleviate mild or moderate depression. But vitamin D can do so much more: it can also improve your bone health, reduce the risk of developing diabetes, and boosts weight loss. Consider these three health benefits of to decide whether you should take a vitamin D supplement.
One study suggests that people who take a daily vitamin D and calcium supplement can lose more weight than those on placebo pills because the supplement acts as an appetite suppressant. Another study showed that overweight people who took a vitamin D supplement showed decreased signs of heart disease.
Vitamin D helps your body maintain calcium levels and improve phosphorus levels in your blood, both of which are necessary for healthy bone growth. It also reabsorbs residual calcium in the kidneys that may have otherwise been excreted.
Research suggests that a vitamin D insufficiency can lower your body’s insulin secretion and increase your glucose tolerance. If several members in your family have diabetes or you think you might be at risk, talk to your doctor. They may recommend vitamin D supplements to decrease your likelihood of developing diabetes.
If you struggle with depression, you don’t have to overcome it alone. Seeking help from mental health professionals can improve your mood and find healthy ways to cope with depression. Consider these four symptoms of chronic depression.
Everyone feels down from now and then, and one sad day does not necessarily mean that you have depression. But if you’ve had a consistently low mood for three weeks, talk to a doctor or therapist. Medical treatment can help you work through your depression and improve your mood over time.
Sudden changes in sleep habits is a common symptom of depression. If you under- or oversleep significantly more than you used to, make an appointment with a doctor or psychologist. Likewise, seek medical help if you have trouble falling or staying asleep at night.
Individuals suffering with depression often experience low self-esteem or excessive guilt. If you frequently find yourself thinking “I’m a horrible person,” “I’m just not good enough,” or another put-down towards yourself, you may have depression. Talk to your doctor, counselor, or other mental health professional to diagnose and treat any potential mood disorders.
Thoughts about harming yourself or that things would be better if you ended your life are serious. If you are experiencing these symptoms, you deserve immediate help and treatment. Call a doctor right away, or contact emergency services if you are currently in crisis.
Although medical treatment is the best way to relieve depression, natural supplements can make a world of difference. Taking a vitamin D supplement can help your body increase and regulate your serotonin levels. By making a vitamin D supplement part of your daily routine, you can relieve mild to moderate depressive symptoms. No matter which one you choose, any of these vitamin D supplements for depression can help you become your happiest, healthiest self!
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.