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11 Best Vitamin Supplements for Skin

by Jessica Hegg August 09, 2018 0 Comments

smiling woman

The best vitamin supplements for skin are infused with essential nutrients that promote glowing and youthful skin. Vitamins, amino acids, and minerals, such as biotin, vitamins C and E, and zinc are well-known for their role in supporting a healthy and vibrant skin. Many three-in-one healthy skin formulas also promote strong hair and nails, and some even increase your energy levels and metabolism. Check out our roundup of the best vitamin supplements, and heal your skin from inside out.

Top 11 Vitamin Supplements for Skin

Model Brand Lowest Price
1. Biotin Sports Research
BEST PRICE »
2. Vitamins for Hair, Skin and Nails Naturenetics
BEST PRICE »
3. Optimal Solution for Hair, Skin and Nails Nature’s Bounty
BEST PRICE »
4. Hair, Skin and Nails Supplement DrFormulas
BEST PRICE »
5. Gorgeous Hair, Skin and Nails Vitafusion
BEST PRICE »
6. Phytoceramides with Biotin Schwartz Bioresearch
BEST PRICE »
7. Biotin with 5000 MCG Zenwise Health
BEST PRICE »
8. Women Over 40 Support for Hair, Skin and Nails MegaFood
BEST PRICE »
9. Hair, Skin and Nails Vitamins 1 Body
BEST PRICE »
10. Skin Clarifying Dietary Supplement Murad
BEST PRICE »
11. Hair, Skin and Nails Supplement Nature’s Wellness
BEST PRICE »

1. Biotin by Sports Research Biotin by Sports Research

This bestselling vitamin supplement for the skin is infused with 5,000 IUs of biotin to support healthy skin, nails, and hair. Plus, it is based in cold-pressed organic coconut oil for better absorption. Manufactured in the USA, this vegetarian formula has been certified as non-GMO by the IGEN program.

Pros:
  • Softgel capsules—easier to swallow
  • Certified as non-GMO
  • 90-day money back guarantee
Cons:
  • Some users have reported skin problems after taking this product

2. Vitamins for Hair, Skin and Nails by Naturenetics Vitamins for Hair, Skin and Nails by Naturenetics

Formulated to nourish the skin, hair, and nails, this supplement abounds with vitamins, herbs, amino acids, and minerals. Plus it is manufactured in the USA, and independently tested for purity and quality. This supplement is vegan, non-GMO, and gluten and cruelty-free.

Pros:
  • 11 ingredients including vitamins, herbs, amino acids, and minerals
  • High dose of biotin
  • Independently tested for purity and quality
Cons:
  • Can cause skin breakouts

3. Optimal Solution for Hair, Skin and Nails by Nature’s Bounty Optimal Solution for Hair, Skin and Nails by Nature’s Bounty

These easy-to-swallow coated softgel caplets are infused with vitamin C to increase collagen production, as well as biotin, vitamins A, D, and E, and other nutrients that support healthy skin, hair, and nails. Plus, they contain no preservatives, artificial flavors, starch, sugar, or gluten.

Pros:
  • Easy to swallow softgel caplets
  • No preservatives or artificial flavors
  • Contains vitamin C to help collagen production
Cons:
  • Made with artificial coloring

4. Hair, Skin and Nails Supplement by DrFormulas Hair, Skin and Nails Supplement by DrFormulas

Manufactured in a FDA-inspected facility in the USA, this vitamin supplement for skin also promotes healthy hair and nails. Each easy-to-swallow tablet contains biotin, vitamins C and E, a DHT blocker to promote hair growth, and natural herbal ingredients to support better blood circulation.

Pros:
  • Natural ingredients
  • Manufactured in the USA
  • 100% Vegetarian
Cons:
  • Some users have reported no results

5. Gorgeous Hair, Skin and Nails by Vitafusion Gorgeous Hair, Skin and Nails by Vitafusion

Ideal for those who hate swallowing big chalky pills, these raspberry-flavored gummy supplements do not only promote glowing skin, but are also delicious. Each serving contains biotin, antioxidants, vitamins C and E, and twelve essential nutrients to support healthy skin, as well as strong nails and shiny hair.

Pros:
  • Contains natural raspberry flavor
  • Infused with biotin, antioxidants, and vitamins E and C
  • Promotes healthy skin, hair, and nails
Cons:
  • The gummies can melt in high temperature

6. Phytoceramides with Biotin by Schwartz Bioresearch Phytoceramides with Biotin by Schwartz Bioresearch

Formulated by medical practitioners and approved by dermatologists, this vitamin supplement for the skin has been specifically designed to reduce fine lines, wrinkles, and crow’s feet. The formula contains 350 milligrams of plant-derived phytoceramides, as well as vitamins A, C, D, and E. Plus, it is free of artificial ingredients, fillers, and binders.

Pros:
  • No artificial ingredients, fillers, and binders
  • Specifically designed to improve the skin
  • Contains plant-derived phytoceramides
Cons:
  • Not as easy to swallow as some other supplements

7. Biotin with 5000 MCG by Zenwise Health Biotin with 5000 MCG by Zenwise Health

This supplement contains 120 servings of 5,000 micrograms of biotin to promote glowing skin, shiny hair, and strong nails. The formula also supports the metabolism and boosts energy levels. Plus, this gluten-free supplement has been manufactured in a NSF- and GMP-certified FDA-registered facility in the USA.

Pros:
  • Supports metabolism and boosts energy levels
  • Manufactured in a NSF- and GMP-certified FDA-registered facility
  • 120 servings in a container
Cons:
  • Some users have complained of headaches after taking this supplement

8. Women Over 40 Support for Hair, Skin and Nails by MegaFood Women Over 40 Support for Hair, Skin and Nails by MegaFood

This nourishing supplement for women over 40 promotes strong immunity, as well as healthy-looking skin, hair, and nails. The formula is infused with a huge range of beneficial nutrients including vitamins A, C, D3, E, K, B1, B2, B6, and B12, as well as a blend of herbs and super-food such as organic ginger root and organic shiitake mushrooms.

Pros:
  • Blend of vitamins, herbs, and super-food
  • Specifically designed for women over 40
  • Many of the ingredients are organic
Cons:
  • Low dose of biotin

9. Hair, Skin and Nails Vitamins by 1 Body Hair, Skin and Nails Vitamins by 1 Body

This nourishing three-in-one hair, skin, and nail formula is infused with vitamin C for collagen production, vitamin B complex for skin health, as well as other nutrients that promote youthful skin. Plus, these easy-to-swallow capsules are non-GMO, and free of gluten, sugar, soy, and artificial colors and flavors.

Pros:
  • Easy-to-swallow vegetarian capsules
  • Manufactured in the USA
  • 3-in-1 formula for healthy skin, hair, and nails
Cons:
  • Some users have complained that the bottle arrived containing less pills than advertised

10. Skin Clarifying Dietary Supplement by Murad Skin Clarifying Dietary Supplement by Murad

According to its manufacturer, this vitamin supplement for the skin can treat breakouts and reduce blemishes by 55 percent in six weeks. It contains vitamin A to prevent clogged pores and regulate cell production, zinc to reduce skin irritation, and yellow dock and burdock to remove blemish-producing toxins from the system.

Pros:
  • Designed specifically for the skin
  • Reduces breakouts and skin blemishes
  • Contains vitamin A, zinc, yellow dock, and burdock
Cons:
  • Some users have reported that the pills arrived cracked

11. Hair, Skin and Nails Supplement by Nature’s Wellness Hair, Skin and Nails Supplement by Nature’s Wellness

Manufactured in the USA, in a GMP-certified facility, this formula for healthy hair, skin, and nails contains no artificial ingredients, colors, or preservatives. Plus, it has 28 active ingredients, including biotin, vitamins C, E, and B-6, silica, pantothenic acid, zinc, and MSM.

Pros:
  • No artificial ingredients, colors, or preservatives
  • Increases energy level and metabolic processes
  • Contains a high level of biotin, which helps to reverse the signs of aging
Cons:
  • Some users have reported an unpleasant odor

 

Skin Care Tips

While taking vitamin supplements can improve the health of your skin, here are some other tips to ensure that you always look and feel your best.

  • Loofahs

Made from fibrous material, loofahs are used to remove dead skin. Select a natural loofah made from the loofah plant, after which it is named, if you are after some serious exfoliation, or one that is softer for everyday use.

Click here to find our list of the best loofahs for the shower or bathtub.

  • Dry Brushes

Dry brushes not only exfoliate the skin, but also improve blood circulation and increase muscle tone. Many dry brushes feature a double sided design with both soft and hard bristles, and are suitable for wet and dry brushing. Select one with a long handle for those hard-to-reach places.

  • Lotion Applicators

Moisturizing your body is an important part of your daily skincare routine. Unfortunately, we often miss certain spots such as the back simply because they are impossible to reach. Luckily, back lotion applicators come with an extra-long handle to allow you to distribute cream wherever you need it most.

Find the best lotion applicators here.

  • Quality Sleep

If you regularly find yourself awake in the middle of the night, it may be time to invest in a quality pillow. From pillows for side sleepers and pillows to back sleepers to pillows specifically designed for neck pain, there is a pillow out there to suit your specific requirements.

Check out more pillows for sleeping here.

Find the Best Vitamin Supplement for Skin

Healthy, glowing skin may not be as out of reach as you think. Vitamin supplements for the skin are infused with a range of vitamins, amino acids, herbs, and minerals to support collagen production and clear, radiant skin. Many vitamin supplements for the skin contain biotin, which also promotes stronger nails and thicker hair. Take a look at our list of the best vitamin supplements for the skin, and reverse those annoying signs of aging.

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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