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Using a wrist brace for working out will add much-needed support to weak joints, as well as reduce the risk of overload injuries and strains. Whether you’re just a beginner or a fitness pro, incorporating an exercise wrist brace in the right training regimen can make a huge difference to your overall well-being! See all of the best products below.
Not only does this wrist brace offer support, it also provides compression to reduce swelling and improve circulation in your wrists. The copper-infused nylon will reduce odors and increase blood flow, and the high-performance fabric is breathable, versatile, and maintains optimal temperature in your wrists, hands, and forearms.
These wrist wraps are made using premium quality materials and offer extra-strength support for even the most intense HIIT or CrossFit training session. The quad elastics offer a sturdy hold and enough flexibility for any type of exercise. With a 60-day warranty, you've got plenty of time to see exactly how well they work.
Made with a bamboo-charcoal hybrid material, this brace is designed more for compression than support. The medium-weight compression improves circulation in your joint, while the soft, elastic fabric helps to keep your wrist comfortable as you lift or train. Fully-machine washable, it's a brace designed to last for years of regular use.
Made of 100% rib-knit cotton, these wrist straps are very comfortable and offer solid wrist support for Olympic lifting and Powerlifting. The tough material and non-slip design will protect your wrists from heavy weights, reducing fatigue and strain on your joints. Best of all, they're friendly to most budgets.
Designed for high-intensity exercise, these wrist wraps are ideal for CrossFit, HIIT, resistance training, and body-weight workouts. Their eighteen-inch length means they fit on any wrist, and they're made of a heavy duty material that will handle a great deal of daily use.
This wrist sleeve comes with an adjustable Velcro strap that allows users to adapt the amount of compression and support required for their wrist. This makes it suitable for a wide range of workouts, as you can simply tighten or loosen the sleeve as desired. With a high copper content in the nylon fabric, it encourages faster joint recovery.
For athletes who want adjustable compression for sports and training, this wrist wrap delivers just what you need. The mild compression supports soft tissue while reducing heat retention, and the elastic is breathable to prevent sweating. The single sleeve can be worn on either wrist, and suits most wrist sizes.
This wrist strap is made with highly elastic polymer fabric that allows for a customized fit—as loose or snug as you want. The wrap offers mild compression to improve circulation, and it's long and wide enough to provide excellent joint support. It's well-suited to any gym, crossfit box, or fitness studio workout.
For those who need solid support, this neoprene brace offers excellent stability and stiffness to keep your wrist locked in place while you deadlift or bench press. The sturdy material will reduce the load on your joints and bones, allowing you to lift more weight without joint pain. The unisex, ambidextrous fit makes it ideal for every gym-goer.
If you want support and don't need compression, these wrist wraps are a great choice. Their sturdy neoprene padding and Velcro straps make them excellent for lifting heavy weights, and you'll find they're easily adjustable to your wrist size. The material has a special anti-microbial finish to prevent odors and bacteria.
Using wrist braces for your workout can help to reduce the load on your joints and bones, decreasing the risk of injury. The added support can help you to lift heavier loads, reduce wrist strains, and speed-up recovery. If you're going to use a wrist brace while working out, here's what you need to know:
Your warm-up is intended to both get the blood flowing around your body and to loosen up your joints and connective tissue. Using wrist wraps during your warm-up will only limit your wrists' range of motion and reduce mobility. Only wear them when you need them, and avoid using them during your warm-up and cool-down.
Your wrist wraps should be centered on the wrist joint, just beneath the curve of your hand. If the wrap ends up below your wrist joint, they won’t offer as much support and can potentially lead to painful wrist or thumb injuries.
There are two types of wraps--wraps that sit on the wrist below the hand and wraps that cover the back of your hand around your thumb. The former are better-suited to heavier loads, while the latter will offer better support for injured wrists.
However, wrist-only wraps are also more versatile, meaning they're better for bodyweight workouts, HIIT training, and CrossFit. Full-coverage wraps may work for regular resistance training, but they may lack the flexibility and mobility required for other types of training.
Need a bit of extra support? Find the best wrist braces for tendonitis here.
The stronger your forearm muscles, the more they'll be able to support weight and avoid common wrist sprains. To reduce wrist injuries, it's important that you focus on working out your wrist muscles. These three exercises will be incredibly effective:
Grab a pair of dumbbells, one in each hand. At a slow, steady pace, walk around your gym for 60 seconds, holding the dumbbells all the time. The constant contraction of your forearm muscles will do wonders to strengthen your grip and enhance wrist strength.
Grab a barbell in both hands and place your elbows on a bench, with your palms facing up and wrists hanging off the side of the bench. Allow the weight to bend your wrists backward until you reach the end of your range of motion. Smoothly curl the weight upward to the other end of your range of motion, then lower it back to your starting position.
Everyone knows what a pull-up is, but this is slightly different. Grab the bar as if you're about to perform a pull-up, but just hang there. You'll feel the muscles in your forearms tensing as they support your weight. Hang on the bar for as long as possible.
Looking for even more ways to work out? Therapy putty can be a great way to strengthen wrists and fingers in your own home.
A wrist brace for working out can be an excellent tool to help increase your strength gains. The brace will support your wrist and reduce joint strain, as well as encourage recovery from injury. Use our list above to help you find the brace that suits your needs perfectly, and offer the stability, support, and compression that will keep your wrists injury-free.
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While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
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