Searching for the light at the end of the carpal tunnel?
Let us guide the way!
Have you ever experienced pain or numbness in your fingers, wrists, and up to your forearms? If so, you may be developing a case of carpal tunnel.
First, we always recommend that it’s best to consult with your doctor to determine a proper regimen, but we've got some valuable tips that will help you find your way to carpal tunnel relief!
1. Relax Grip
Avoid tasks that force you to strain the ligaments and muscles located in your wrist. Writing, typing, and knitting/sewing are activities that you should avoid if you're experiencing pains associated with carpal tunnel.
2. Take Breaks
If your job or daily activities require you to utilize fine motor skills that apply strain, make sure you take breaks throughout the day. Try pausing every 15-20 minutes to stretch and wiggle your fingers.
3. Focus on Arm Placement
This is important if you type at a desk for work. Avoid resting your wrists on a hard surface and keep them at a neutral level, or even to your body.
4. Carpal Tunnel Brace or Compression Sleeve
5. Incorporate Stretching
It is good to stretch out your hands, arms, and wrists periodically throughout the day. Try making a fist then slowly extend your fingers out straight. Repeat and perform on both hands.
6. Use Both Hands
Ok, so I know not everyone is ambidextrous, butttt....if you're able to, try switching it up. Especially when it comes to tasks that require repetitive motions. By giving your dominant hand a break you can lessen the symptoms you are feeling from carpal tunnel
7. Proper Tools
The use of properly sized tools can really have an impact on your discomfort associated with carpal tunnel. Oversized tools or ones that are too small may force you to over compensate the strain in your grip making your wrist, hand, and forearm work harder.
8. Change Positions
9. Strengthen Wrists
10. Achieve Healthy Weight
11. Hot and Cold Therapy
12. Over-the-Counter Medication
Carpal Tunnel 101:
So What is Carpal Tunnel?
Carpal tunnel is characterized by a numbness or tingling located in the hand and arm as result of a pinched nerve.
- Increased pain while moving your hand or wrist that radiates towards forearm.
- Decrease in strength of your thumb.
- Difficulty gripping objects
- Numbness sensation in hand, wrist
- Pain that awakens you while sleeping at night.
Characteristics of Carpal Tunnel:
Most common among those who work with computers or those who consistently utilize fine motor skills
More prevalent in women than men.
Can occur as result of injury, rheumatoid arthritis, diabetes or thyroid disease.
Women who are pregnant run a higher risk
Take Control of Your Carpal Tunnel Treatment
With the growing occurrence of carpal tunnel, we really shouldn't downplay the signs and symptoms. It's easier to find relief when you're proactive. Make the steps to relieve pain and take advantage of specially designed carpal tunnel braces and compression sleeves for ultimate protection. When symptoms become unbearable the condition becomes more difficult to treat and sometimes the only remaining solution is surgery.