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Your Foot Injury Overview

The structure and shape of the human foot allows us to stand, walk, run, climb, and much more. Each foot’s sophisticated anatomy is comprised of over 100 tendons, ligaments, and muscles, along with 26 bones and 33 joints.

The heel bone (calcaneus) is the largest bone in the foot. Other bones include the tibia, fibula, cuboid, and navicular as well as the tarsals, metatarsals, and the phalanges in the toes. Meanwhile, The arches of the foot enable us to move with ease while reducing stress on the rest of the body. A complex assortment of muscles in the foot and lower leg control the foot’s movements and maintain balance and flexibility.

Injury to various parts of the feet can result in problems in upper sections of the body, including the hips and back. Foot pain and fatigue can also contribute to discomfort and loss of mobility.

Common Foot Injuries & Causes of Pain

Although the feet are strong enough to carry much of our body weight, they are prone to injury thanks to their intricate structure and the force they bear every day. Individuals can suffer a foot injury if they strain a muscle, overstretch a ligament, or fracture a bone.

Other causes of foot pain include skin infections, joint diseases such as arthritis, and nerve and vascular problems. The most common foot complaints include:

inserting insoles into sneakers

Reducing and Preventing Foot Injuries

Foot injuries can have a significant impact on a person’s independence, mobility, and comfort levels. To reduce or avoid damage to the feet, be sure to protect and stabilize the bones, muscles, and ligaments as much as possible.

Simple strategies such as warming up before exercise and wearing orthotic devices can make a massive difference to the health of your feet.

massaging arch of foot

Exercises, Stretches & Therapy for Foot Pain

Drug-free therapies are surprisingly effective treatments for foot pain, redness, and inflammation. They are especially useful for mild to moderate foot complaints or where surgery or medication use is not appropriate.

Of course, many natural foot therapies can be used in conjunction with medicines and surgery to speed up recovery and alleviate symptoms.

Using exercises and stretches to increase the flexibility and strength of the foot’s soft tissues is an excellent way to prevent injury. Regular physical movement also enhances recovery from existing injuries, and it helps people to better manage the symptoms of chronic foot conditions, such as arthritis.

A daily stretching routine will increase blood circulation to the feet, ushering in fresh oxygen and nutrients to strengthen and repair the muscles, tendons, and ligaments.

Shop Products for Foot Injuries

Those who need extra support for foot injuries should consider one of the many products available. Splints, braces, and arch supports stabilize weak parts of the foot, while pads and heel cups provide a cushioned surface to rest on.

For generalized foot discomfort, try massage balls, ice packs, and pain-relief creams. Or, for specific problems, use bunion protectors, plantar fasciitis socks, and hammer toe pads.

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