by Lindsay Allen April 25, 2023
Are you drinking unnecessary calories? When it comes to calories, they are not all created equal. A calorie is a measure of the energy value of a food or drink.
Visit Blog by Jessica Hegg April 03, 2023
Are you the type of person who finds new technologies fun, or are they more likely to frustrate you? While it’s not always easy to learn how to use a new gadget, the truth is that there are more reasons to do so every day.
Visit Blog by Jessica Hegg March 30, 2023
As we age, staying active is more important than ever, but it’s crucial to find an activity that you enjoy as much as your body does.
Visit Blog by Jessica Hegg March 07, 2023
It’s not always easy to make the extra effort to get in another half hour of cardio a day. However, if the improved heart health, muscle strength, and weight loss aren’t enough of a motivation, you may be interested to learn that exercise can boost your brain too.
Visit Blog by Jessica Hegg February 16, 2023
Winter is the perfect time to share with loved ones for holiday meals or cozy chats by the fireplace. However, for the rest of the time, it can be difficult to find enough indoor activities for seniors to last you until spring.
Visit Blog by Lindsay Allen January 25, 2023
A lot of buzz is circulating about plant-based diets these days. But consuming a plant-based eating pattern does not mean you have to be vegetarian or vegan and can never consume meat or dairy.
Visit Blog by Jessica Hegg January 09, 2023
For more serious injuries and illnesses, a stay at the hospital can ensure you get the care you need for a safe recovery. Though once you’re back home, the work isn’t necessarily over.
Visit Blog by Lindsay Allen December 12, 2022
There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.
Visit Blog by Lindsay Allen December 01, 2022
Looking for a more healthy holiday season? Now is a great time to get prepared – not just for those presents, but for those healthy habits.
Visit Blog by Lindsay Allen November 01, 2022
The goal is to think of a balanced snack like a mini meal. It should contain a mix of carbs, proteins, and fat to keep you going all day long – for bonus points adding fiber will help fill you up and slow digestion leaving you feeling fuller longer.
Visit Blog by Jessica Hegg October 09, 2022
Foot pain is more common than you may think, affecting
19% of men and 25% of women over 45 years old. The risks only increase with age, which is why taking care of your feet is so important.
Visit Blog by Lindsay Allen September 22, 2022
Is a cheeseburger, fries, and soda your idea of a gourmet meal? If so, you may need to rethink your choices when eating out.
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