Health & Wellness

We all have our own morning routine, though in reality, some are healthier than others. Are you the type of person who hits the snooze button six times before waking up?

There’s no better way to enjoy warm weather than to get outdoors and bask in the sun. Of course, all good things are best enjoyed in moderation, and that’s especially true of sun exposure.

Summer is always a great time to get out and enjoy the sunshine, just as long as you remember to stay safe.

They say you’re only as young as you feel, but it begs the question–how can I feel young? 

We all know that staying active and keeping your body moving is crucial to aging well, but there’s an important piece of the puzzle that many people forget.

Arthritis, a condition characterized by pain and inflammation in the joints, can significantly impact your quality of life.

Staying fit helps you look and feel good, but for older adults, it’s about so much more. 

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. 

For some, it’s a passion while for others it’s a chore, but either way, the cooking has to get done.

Whether you’re looking for a relaxing getaway or an unforgettable adventure, nothing beats a trip across the world.

While aging does come with its challenges, many people have unrealistic ideas about life as an older adult. 

Most seniors know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine.