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Muscle Knots - The Only Resource You'll Ever Need

Muscle Knots - The Only Resource You'll Ever Need

by Jessica Hegg August 02, 2017 0 Comments

muscle knots

Muscle knots, also called trigger points or myofascial trigger points, are a common and painful occurrence. Back muscle knots and neck muscle knots are among the most common trigger points in the body. You may also experience muscle knots in your legs, calf, or arm. These tight, tender knots are caused by a variety of factors. Luckily, there are many techniques to get rid of muscle knots and to prevent them from forming in the first place.

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Building Muscle After 50 - The Only Resource You'll Ever Need

Building Muscle After 50 - The Only Resource You'll Ever Need

by Amanda Ghosh July 26, 2017 0 Comments

building muscle after 50Whether you’ve been training your whole life or are picking up weights for the first time, strength training is crucial after the age of 50. Healthy muscles and a strong core support aging joints to relieve pain and improve your overall quality of life. You don’t have to be a bodybuilder to start building muscle after 50. We'll talk about simple exercises and how to properly fuel your body for workouts.
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Poor Digestion - The Only Resource You'll Ever Need

Poor Digestion - The Only Resource You'll Ever Need

by Jessica Hegg July 26, 2017 0 Comments

poor digestionPoor digestion is an issue in 72% of Americans. As we age, not only does our ability to digest food diminish, but other factors like illness, medication, and inactivity all contribute to digestive issues. Keep reading to discover some of the most common causes and simple cures for poor digestion.
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Do Arthritis Gloves Work? - The Only Resource You'll Ever Need

Do Arthritis Gloves Work? - The Only Resource You'll Ever Need

by Jessica Hegg July 19, 2017 0 Comments

do arthritis gloves workDo arthritis gloves work? Yes, they do! They are easy to use and have no side effects, which not even the safest medications can claim. Arthritis gloves are designed to be worn both at night and during the day, which means you’ll wake up free of pain and ready to take on the world knowing your arthritis gloves will keep your hands feeling great all day. Read on to find out how arthritis gloves improve arthritis symptoms.
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180 Senior Discounts [Ultimate List]

180 Senior Discounts [Ultimate List]

by Jessica Hegg July 12, 2017 0 Comments

senior discountsWhen the candles start overtaking your cake, it's time to cash in on the deals! You can find senior discounts on everything from a delicious dinner to an oil change to national park passes. Let the grandchildren make their "over the hill" jokes—your fun has just started! Most of these deals are available to folks over fifty-five, so it's time to celebrate your age. And what better way to celebrate than saving some cash? That way you can have even more adventures.
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Alternating Hot and Cold Therapy - The Only Resource You'll Ever Need

Alternating Hot and Cold Therapy - The Only Resource You'll Ever Need

by Jessica Hegg July 05, 2017 0 Comments

alternating hot and cold therapyKnowing when to apply heat and ice to injuries can be tricky—but what about using both together? This technique is known as contrast therapy, or alternating hot and cold therapy, and involves alternating applications of heat and ice to relieve the pain associated with injury or overexertion. This simple, affordable, and relatively low-risk treatment can be performed in your own home to provide rapid and natural pain relief for all sorts of aches and pains. Keep reading to find how and when to use contrast therapy.
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16 Chair Exercises for Seniors & How to Get Started

16 Chair Exercises for Seniors & How to Get Started

by Jessica Hegg June 21, 2017 0 Comments

16 Chair Exercises for Seniors & How to Get StartedChair exercises for seniors are one of the safest ways to improve your strength, mobility, and overall health! We all know exercise is important for leading an active, happy life. And when we think "exercise," we think "get up and go." But with chair based exercises, you can perform seated cardio, strength, flexibility, and balance exercises that rival any you've ever done on your feet!
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Self-Defense for Seniors - The Only Resource You'll Ever Need

Self-Defense for Seniors - The Only Resource You'll Ever Need

by Jessica Hegg June 14, 2017 0 Comments

Self Defense for SeniorsSelf defense for seniors is a concern for older adults and for their loved ones. We should all be free to live life without worrying about threats. But getting older means becoming a potential target for muggers, and fear can get in the way of leading your best life. The good news is that it's never too late to learn to defend yourself! Are you ready to start learning how to defend yourself so you can stop worrying and live life on your terms?
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Pilates for Seniors - The Only Resource You'll Ever Need

Pilates for Seniors - The Only Resource You'll Ever Need

by Amanda Ghosh June 07, 2017 0 Comments

Pilates for seniors offers a gentle yet powerful way to improve your core strength and posture while gaining flexibility. Pilates provides an excellent way to stay healthy—particularly when it comes to balance and stability—without pounding the joints. If you’re interested in starting a Pilates regimen and becoming part of the growing Pilates fan base, relax and take a deep breath, because this guide tells you everything you need to know to get started.
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Understanding Blood Pressure [Ultimate BP by Age Chart]

Understanding Blood Pressure [Ultimate BP by Age Chart]

by Jessica Hegg May 31, 2017 0 Comments

We all know that having a good understanding of blood pressure is important for our overall health and longevity. After all, it’s one of the most talked about indicators of health, particularly when it comes to the heart. But what exactly is blood pressure? Do you know what your blood pressure numbers mean? Compare your measurements to the chart below and read on to understand your blood pressure readings.
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Tai Chi for Seniors - The Only Resource You'll Ever Need

Tai Chi for Seniors - The Only Resource You'll Ever Need

by Jessica Hegg May 24, 2017 0 Comments

Tai chi is an art form and type of exercise originating in ancient China. It focuses on integrating the mind and the body to improve overall wellness & centers around control and serenity. It's low impact and only requires a few minutes of practice each day, making tai chi for seniors the perfect exercise to continue feeling strong and energized.
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Yoga for Seniors - The Only Resource You'll Ever Need

Yoga for Seniors - The Only Resource You'll Ever Need

by Jessica Hegg May 01, 2017 0 Comments

According to the 2016 Yoga in America Study, there are now 14 million practitioners over the age of 50 in the US - making yoga for seniors the fastest growing yoga demographic! As we’re living longer than we used to, a high quality of life and good health is key for our Golden Years. And yoga...may just be the perfect activity to do so. Nervous about getting started? It's time to relax :) We're here to help you learn which yoga is right for you, where to find it, & how you'll reap the rewards.
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