by Jessica Hegg May 06, 2024
We all know that staying active and keeping your body moving is crucial to aging well, but there’s an important piece of the puzzle that many people forget.
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Arthritis, a condition characterized by pain and inflammation in the joints, can significantly impact your quality of life.
Visit Blog by Jessica Hegg April 14, 2024
Staying fit helps you look and feel good, but for older adults, it’s about so much more.
Visit Blog by Jessica Hegg March 31, 2024
These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine.
Visit Blog by Jessica Hegg March 04, 2024
For some, it’s a passion while for others it’s a chore, but either way, the cooking has to get done.
Visit Blog by Jessica Hegg February 28, 2024
Whether you’re looking for a relaxing getaway or an unforgettable adventure, nothing beats a trip across the world.
Visit Blog by Jessica Hegg February 05, 2024
While aging does come with its challenges, many people have unrealistic ideas about life as an older adult.
Visit Blog by Jessica Hegg January 23, 2024
Most seniors know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine.
Visit Blog by Jessica Hegg January 04, 2024
If you’re looking for a change of scenery in your home, don’t need to move or buy new furniture.
Visit Blog by Jessica Hegg December 11, 2023
With holiday eating, fewer daylight hours, and cold weather, winter can be a weight loss plan’s worst enemy.
Visit Blog by Jessica Hegg November 28, 2023
With all the stressors we encounter daily, who couldn’t use a bit of time to cool down, relax, and collect your thoughts?
Visit Blog by Jessica Hegg November 06, 2023
Telemedicine took off in early 2020 as a way to safely and remotely treat patients. Since then, the benefits of remote treatment have become clear, causing more doctors and patients to enjoy telehealth services regularly.
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