Resources

The goal is to think of a balanced snack like a mini meal. It should contain a mix of carbs, proteins, and fat to keep you going all day long – for bonus points adding fiber will help fill you up and slow digestion leaving you feeling fuller longer.

Foot pain is more common than you may think, affecting  19% of men and 25% of women over 45 years old. The risks only increase with age, which is why taking care of your feet is so important.

If you’re providing unpaid care to another adult with health needs, you’re not alone. In fact, almost  one in five people serve as home caregivers in the United States, and the number is rising.

Is a cheeseburger, fries, and soda your idea of a gourmet meal? If so, you may need to rethink your choices when eating out.

Some people see retirement as a chance to unwind after a full career, while others end up missing the work that used to fill their days.

We all age differently, undergoing different physical and mental changes at different rates. While some 70-year-olds might still have the mental acuity they had when they were 20, others may be less lucky.

While fatigue is sometimes the cause of a chronic illness, for most of us, it has more to do with lifestyle choices. Especially as we age, fatigue can have a big impact on how we live our lives.

Doctors agree that adults need between 7 to 9 hours of sleep each night, though many older adults find it difficult to get their recommended shuteye.

It always pays to think ahead when traveling, and that goes double for older adults. However, with the right preparation, travelers of any age can have a fun and safe trip.

Running isn’t just for the young anymore. In fact, an increasing number of older adults are running into their 50s and 60s.

Aging in place is about keeping older adults connected to their home and community while also catering to their health and safety needs.

Everyone has achy joints every now and then, though, for some people, joint pain is a constant struggle. Whether it’s in your hands, knees, or ankles, it can have a major impact on your quality of life.