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12 Best Biotin Supplements

by Melissa Mills, RN June 02, 2018 0 Comments

biotin supplement bottle facts

Biotin, also known as vitamin B7, is a water-soluble vitamin that can support your body’s metabolism while keeping your hair, skin, and nails healthy. Biotin supplements are easy to take and come in several forms--capsules , tablets, gummy vitamins, or dissolvable supplements --so that you can find a simple way to get more biotin in your diet. Check out these eleven best biotin supplements to encourage hair and nail growth while combating the symptoms of slow metabolism!

Top 12 Biotin Supplements

Model Brand Lowest Price
1. High Potency Biotin Supplements Sports Research
BEST PRICE »
2. Natural High Potency Biotin Vive Essentials
BEST PRICE »
3. Biotin Maximum Strength Tablets Natrol
BEST PRICE »
4. Extra Strength Biotin Gummies Vitafusion
BEST PRICE »
5. Rapid Release Biotin Softgels Nature’s Bounty
BEST PRICE »
6. Biotin Vitamins HAIRtamins
BEST PRICE »
7. Hair, Skin, & Nails Gummy Vitamins Nature’s Bounty
BEST PRICE »
8. High-Potency Biotin Caplets Nested Naturals
BEST PRICE »
9. Dissolving Biotin Supplements BariMelts
BEST PRICE »
10. Hypoallergenic Biotin Supplements Pure Encapsulations
BEST PRICE »
11. Dissolvable Biotin Tablets EZ Melts
BEST PRICE »
12. Vegan-Friendly Biotin Supplement Me First Living
BEST PRICE »

1. High Potency Biotin Supplements by Sports Research High Potency Biotin Supplements by Sports Research

Sports Research’s biotin supplements are the only non-GMO biotin softgels on the market. They are made with organic coconut oil, which also supports healthy hair, nails, and skin. In addition to strengthening your hair and nails, these supplements can promote cell growth and help your body digest carbohydrates, proteins, and fats.

Pros:
  • Prevents hair loss
  • Guarantees results within ninety days
  • Small, easy to swallow
Cons:
  • Strong fish oil smell

2. Natural High Potency Biotin by Vive Essentials Natural High Potency Biotin by Vive Essentials

This Vive essentials natural biotin supplement is an effective boost to hair and nail health, available in an easy to take capsule. It works by enhancing natural energy production as well as processing particles like fats and complex carbohydrates.  With a full three-month supply, you’ll be able to count on the metabolism-boosting effects right when you need them.

Pros:
  • Offers a full 3-month supply
  • Supports an active metabolism
  • Comes with a 90-day warranty
Cons:
  • Some buyers may prefer a chewable tablet

3. Biotin Maximum Strength Tablets by Natrol Biotin Maximum Strength Tablets by Natrol

Natrol’s biotin tablets can support healthy hair, keep your skin radiant, and strengthen your nails. It boosts your metabolism and helps your body convert food into energy faster. Each tablet contains a dose of lutein which improves your skin's elasticity, giving you a younger look. 

Pros:
  • Improves skin hydration
  • Can reverse thinning hair
  • 100% vegetarian
Cons:
  • Can irritate cystic acne

4. Extra Strength Biotin Gummies by Vitafusion Extra Strength Biotin Gummies by Vitafusion

Vitafusion’s biotin gummies support healthy hair, skin, and nails while helping your body digest food. It comes in a natural blueberry flavor without artificial sweeteners like high fructose corn syrup. These supplements are ideal for individuals who dislike the traditional tablet or caplet form but still want to try a biotin supplement.

Pros:
  • Easy to chew
  • Gluten free
  • Delicious, fruity taste
Cons:
  • May make your face oilier

5. Rapid Release Biotin Softgels by Nature’s Bounty Rapid Release Biotin Softgels by Nature’s Bounty

These biotin softgels by Nature’s Bounty keep your hair soft and luxurious while maintaining healthy skin and nails. If you suffer from a slow metabolism, they can also give your body the metabolism boost it needs to digest food faster. Each softgel contains 5,000 micrograms of biotin for optimum potency.

Pros:
  • Can reduce and even reverse hair loss
  • Easy to swallow
  • Maximum strength dosage
Cons:
  • Strong odor and taste

6. Biotin Vitamins by HAIRtamins Biotin Vitamins by HAIRtamins

This biotin supplement for hair loss promotes thicker, stronger, and healthier hair within sixty days of use. It’s designed to be easy to remember: all you need to take is one capsule per day. This capsule is gluten-free and vegetarian, making it safe for most dietary needs.

Pros:
  • Effective for all hair types
  • Pleasant taste
  • Cruelty-free
Cons:
  • Can cause body hair growth

7. Hair, Skin, & Nails Gummy Vitamins by Nature’s Bounty Hair, Skin, & Nails Gummy Vitamins by Nature’s Bounty

These gummy vitamins are the perfect alternative to traditional supplements for individuals who hate swallowing tablets but could use the benefits of a biotin supplement. They are soft, easy to chew and come in a sweet strawberry flavor. Whether you’re dealing with hair loss or want to give your locks extra luster, these biotin supplements can help your hair remain healthy.

Pros:
  • Thickens fine or thinning hair
  • Pleasant taste
  • Infused with antioxidants to rejuvenate the skin
Cons:
  • Made with artificial flavors

8. High-Potency Biotin Caplets by Nested Naturals High-Potency Biotin Caplets by Nested Naturals

These biotin caplets by Nested Naturals use a blend of vitamin B7 and antioxidants to improve the health of your hair and nails. In addition to biotin, these caplets contain antioxidants that protect your skin from sun and pollution. These pills are made from ethically-produced ingredients and are both vegetarian and cruelty-free .

Pros:
  • Hypoallergenic and gluten-free
  • Rejuvenates your skin
  • Easy to swallow
Cons:
  • Bitter taste

9. Dissolving Biotin Supplements by BariMelts Dissolving Biotin Supplements by BariMelts

If you’re looking for a supplement that melts in your mouth, then take a look at the BariMelts biotin supplement. This fast-melting tablet dissolves, so you don’t have to chew or swallow a large pill. They’re designed to be gentle on your digestive system and prevent nausea. Each dissolvable biotin tablet supports skin and hair growth while boosting your metabolism as it digests fats, proteins, and carbohydrates.

Pros:
  • Made with natural sweeteners
  • Strawberry-flavored
  • Dissolves quickly
Cons:
  • May taste too sweet for some

10. Hypoallergenic Biotin Supplements by Pure Encapsulations Hypoallergenic Biotin Supplements by Pure Encapsulations

These biotin supplements support a healthy metabolism while strengthening your hair, nails, skin, and nervous system. They are soy-free, gluten-free, and dairy-free , making them ideal if you have allergies. All ingredients in these supplements are independently tested for potency and purity before they become a final product.

Pros:
  • No artificial sweeteners
  • Reduces hair loss and broken nails
  • Made from hypoallergenic materials
Cons:
  • Might be difficult to swallow

11. Dissolvable Biotin Tablets by EZ Melts Dissolvable Biotin Tablets by EZ Melts

If you have trouble chewing or swallowing large pills, these dissolvable biotin tablets may meet your unique needs. Unlike traditional capsules, the nutrients in these tablets begin absorbing into your body as they dissolve in your mouth . The tablets are gluten-free, sugar-free, and GMO-free , making them ideal for most dietary needs.

Pros:
  • No water needed
  • Melts quickly
  • Supports cell growth in your hair, skin, and nails
Cons:
  • Uses synthetic food coloring

12. Vegan-Friendly Biotin Supplement by Me First Living Vegan-Friendly Biotin Supplement by Me First Living

If you’re on a vegan diet, these biotin supplements by Me First Living are perfect for your lifestyle. They will keep your hair glossy and thick while potentially reducing hair loss. If you deal with weight fluctuations, the supplements can also increase your metabolism to help your body digest food better.

Pros:
  • Breaks down carbohydrates and fatty acids
  • Reduces brittle nails
  • Aids in weight loss
Cons:
  • Can take a long time before you see results

 

Health Benefits of Biotin Supplements

Biotin encourages and sustains better health by strengthening your hair and nails, improving your memory, and boosting your immune system. Before starting any supplement, speak with your doctor to make sure it’s safe. Consider these vital benefits of biotin supplements.  

  • Maintains Healthy Hair and Nails

Most research suggests that taking biotin vitamins can help weak hair and nails. If you frequently suffer from split ends or brittle nails, biotin may keep your hair and nails healthy while preventing them from breaking. In addition to these benefits, biotin can also protect your skin from acne, rashes, and dryness.

  • Prevents Cognitive Decline

Biotin can keep the neurotransmitters in your brain healthy. This can minimize the symptoms of cognitive impairment disorders like Alzheimer’s disease or dementia. In addition to participating in activities that prevent physical and mental decline (like yoga or jigsaw puzzles), biotin supplements can help keep your mind sharp and prevent age-related memory dysfunction.

If you’re a yoga enthusiast, try one of these ten best yoga straps to get more out of your workout.

  • Improves Your Metabolism

Biotin helps convert the food you eat into a form that supports a healthy metabolism. It transforms glucose from carbohydrates or sugar into energy that your body can access quickly. Watch out for slow metabolism symptoms and, if you notice any, try using a biotin supplement.

If you’re interested in maintaining a healthy weight, find the eleven best scales for weight loss here.

Tips for Taking Care of Your Hair

Biotin supplements are a great way to slow down hair loss while keeping your hair soft and thick. Try these four hair care tips to help your locks stay strong when used with biotin supplements for hair.

  • Protect Your Hair While Swimming

Whether you’re swimming in open water or a pool, chlorine or salt water can damage your hair. To protect it, put on a swim cap. Wearing a swim cap while underwater can prevent split ends and keep your hair’s color lustrous.

If you have a shoulder injury, you may need to wear a brace while swimming. Find the five best shoulder braces for sports here.

  • Use a Wide-Toothed Comb

After you bathe or take a shower, comb out your hair right away to prevent tangles. Use a comb with wide bristles, as brushes can be harsh on your hair. Wide-toothed combs are less likely to pull on and thin out your hair as you use them.

Using a dry brush on your body after bathing can keep your skin soft. Check out the eight best dry brushes here.

  • Use Organic Shampoos

Avoid using shampoos with chemical detergents, especially sulfates. Check the ingredients in your shampoo before purchasing it and, if you see any sulfate-based chemicals, choose a different one. Look for shampoos made of natural, plant-based ingredients to avoid irritating your scalp.

Use Biotin Supplements to Maintain Healthy Hair

If you’re tired of breaking a nail or dealing with excessive hair loss, the right biotin supplement can help keep your symptoms in check. Like all vitamin supplements, talk to your doctor before adding biotin for nails or hair to your daily routine. No matter which supplement you choose, these eleven products are some of the best biotin vitamins on the market!

Sources:

https://www.medicalnewstoday.com/articles/318724.php

https://www.aad.org/public/skin-hair-nails/hair-care/tips-for-healthy-hair

Melissa Mills, RN
Melissa Mills, RN

Melissa is a Quality Assurance Nurse, professor, writer, and business owner. She enjoys empowering older adults to live their best life through daily self-care activities. Melissa is owner of www.makingspace.company, a website dedicated to helping women find their creative passions through writing and co-owner of enursingresources.com, a start-up Nursing CE company that will offer online courses soon.



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