Biotin, also known as vitamin B7, is a water-soluble vitamin that can support your body’s metabolism while keeping your hair, skin, and nails healthy. Biotin supplements are easy to take and come in several forms--capsules , tablets, gummy vitamins, or dissolvable supplements --so that you can find a simple way to get more biotin in your diet. Check out these eleven best biotin supplements to encourage hair and nail growth while combating the symptoms of slow metabolism!
Top 12 Biotin Supplements
| Model || Brand || Lowest Price|
| 1. High Potency Biotin Supplements ||Sports Research || |
| 2. Natural High Potency Biotin ||Vive Essentials || |
| 3. Biotin Maximum Strength Tablets ||Natrol || |
| 4. Extra Strength Biotin Gummies ||Vitafusion || |
| 5. Rapid Release Biotin Softgels ||Nature’s Bounty || |
| 6. Biotin Vitamins ||HAIRtamins || |
| 7. Hair, Skin, & Nails Gummy Vitamins ||Nature’s Bounty || |
| 8. High-Potency Biotin Caplets ||Nested Naturals || |
| 9. Dissolving Biotin Supplements ||BariMelts || |
| 10. Hypoallergenic Biotin Supplements ||Pure Encapsulations || |
| 11. Dissolvable Biotin Tablets ||EZ Melts || |
| 12. Vegan-Friendly Biotin Supplement ||Me First Living || |
1. High Potency Biotin Supplements by Sports Research
Sports Research’s biotin supplements are the only non-GMO biotin softgels on the market. They are made with organic coconut oil, which also supports healthy hair, nails, and skin. In addition to strengthening your hair and nails, these supplements can promote cell growth and help your body digest carbohydrates, proteins, and fats.
2. Natural High Potency Biotin by Vive Essentials
This Vive essentials natural biotin supplement is an effective boost to hair and nail health, available in an easy to take capsule. It works by enhancing natural energy production as well as processing particles like fats and complex carbohydrates. With a full three-month supply, you’ll be able to count on the metabolism-boosting effects right when you need them.
3. Biotin Maximum Strength Tablets by Natrol
Natrol’s biotin tablets can support healthy hair, keep your skin radiant, and strengthen your nails. It boosts your metabolism and helps your body convert food into energy faster. Each tablet contains a dose of lutein which improves your skin's elasticity, giving you a younger look.
4. Extra Strength Biotin Gummies by Vitafusion
Vitafusion’s biotin gummies support healthy hair, skin, and nails while helping your body digest food. It comes in a natural blueberry flavor without artificial sweeteners like high fructose corn syrup. These supplements are ideal for individuals who dislike the traditional tablet or caplet form but still want to try a biotin supplement.
5. Rapid Release Biotin Softgels by Nature’s Bounty
These biotin softgels by Nature’s Bounty keep your hair soft and luxurious while maintaining healthy skin and nails. If you suffer from a slow metabolism, they can also give your body the metabolism boost it needs to digest food faster. Each softgel contains 5,000 micrograms of biotin for optimum potency.
6. Biotin Vitamins by HAIRtamins
This biotin supplement for hair loss promotes thicker, stronger, and healthier hair within sixty days of use. It’s designed to be easy to remember: all you need to take is one capsule per day. This capsule is gluten-free and vegetarian, making it safe for most dietary needs.
7. Hair, Skin, & Nails Gummy Vitamins by Nature’s Bounty
These gummy vitamins are the perfect alternative to traditional supplements for individuals who hate swallowing tablets but could use the benefits of a biotin supplement. They are soft, easy to chew and come in a sweet strawberry flavor. Whether you’re dealing with hair loss or want to give your locks extra luster, these biotin supplements can help your hair remain healthy.
8. High-Potency Biotin Caplets by Nested Naturals
These biotin caplets by Nested Naturals use a blend of vitamin B7 and antioxidants to improve the health of your hair and nails. In addition to biotin, these caplets contain antioxidants that protect your skin from sun and pollution. These pills are made from ethically-produced ingredients and are both vegetarian and cruelty-free .
9. Dissolving Biotin Supplements by BariMelts
If you’re looking for a supplement that melts in your mouth, then take a look at the BariMelts biotin supplement. This fast-melting tablet dissolves, so you don’t have to chew or swallow a large pill. They’re designed to be gentle on your digestive system and prevent nausea. Each dissolvable biotin tablet supports skin and hair growth while boosting your metabolism as it digests fats, proteins, and carbohydrates.
10. Hypoallergenic Biotin Supplements by Pure Encapsulations
These biotin supplements support a healthy metabolism while strengthening your hair, nails, skin, and nervous system. They are soy-free, gluten-free, and dairy-free , making them ideal if you have allergies. All ingredients in these supplements are independently tested for potency and purity before they become a final product.
11. Dissolvable Biotin Tablets by EZ Melts
If you have trouble chewing or swallowing large pills, these dissolvable biotin tablets may meet your unique needs. Unlike traditional capsules, the nutrients in these tablets begin absorbing into your body as they dissolve in your mouth . The tablets are gluten-free, sugar-free, and GMO-free , making them ideal for most dietary needs.
12. Vegan-Friendly Biotin Supplement by Me First Living
If you’re on a vegan diet, these biotin supplements by Me First Living are perfect for your lifestyle. They will keep your hair glossy and thick while potentially reducing hair loss. If you deal with weight fluctuations, the supplements can also increase your metabolism to help your body digest food better.
Health Benefits of Biotin Supplements
Biotin encourages and sustains better health by strengthening your hair and nails, improving your memory, and boosting your immune system. Before starting any supplement, speak with your doctor to make sure it’s safe. Consider these vital benefits of biotin supplements.
Maintains Healthy Hair and Nails
Most research suggests that taking biotin vitamins can help weak hair and nails. If you frequently suffer from split ends or brittle nails, biotin may keep your hair and nails healthy while preventing them from breaking. In addition to these benefits, biotin can also protect your skin from acne, rashes, and dryness.
Prevents Cognitive Decline
Biotin can keep the neurotransmitters in your brain healthy. This can minimize the symptoms of cognitive impairment disorders like Alzheimer’s disease or dementia. In addition to participating in activities that prevent physical and mental decline (like yoga or jigsaw puzzles), biotin supplements can help keep your mind sharp and prevent age-related memory dysfunction.
If you’re a yoga enthusiast, try one of these ten best yoga straps to get more out of your workout.
Biotin helps convert the food you eat into a form that supports a healthy metabolism. It transforms glucose from carbohydrates or sugar into energy that your body can access quickly. Watch out for slow metabolism symptoms and, if you notice any, try using a biotin supplement.
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Tips for Taking Care of Your Hair
Biotin supplements are a great way to slow down hair loss while keeping your hair soft and thick. Try these four hair care tips to help your locks stay strong when used with biotin supplements for hair.
Protect Your Hair While Swimming
Whether you’re swimming in open water or a pool, chlorine or salt water can damage your hair. To protect it, put on a swim cap. Wearing a swim cap while underwater can prevent split ends and keep your hair’s color lustrous.
If you have a shoulder injury, you may need to wear a brace while swimming. Find the five best shoulder braces for sports here.
After you bathe or take a shower, comb out your hair right away to prevent tangles. Use a comb with wide bristles, as brushes can be harsh on your hair. Wide-toothed combs are less likely to pull on and thin out your hair as you use them.
Using a dry brush on your body after bathing can keep your skin soft. Check out the eight best dry brushes here.
Avoid using shampoos with chemical detergents, especially sulfates. Check the ingredients in your shampoo before purchasing it and, if you see any sulfate-based chemicals, choose a different one. Look for shampoos made of natural, plant-based ingredients to avoid irritating your scalp.
Use Biotin Supplements to Maintain Healthy Hair
If you’re tired of breaking a nail or dealing with excessive hair loss, the right biotin supplement can help keep your symptoms in check. Like all vitamin supplements, talk to your doctor before adding biotin for nails or hair to your daily routine. No matter which supplement you choose, these eleven products are some of the best biotin vitamins on the market!