All Blog Posts

Buying Guides

• Choosing the Best Alternating Pressure Mattress
• Choosing the Best Ankle Brace
• Choosing the Best Arthritis Gloves
• Choosing the Best Back Brace - What's the Difference?
• Choosing the Best Balance Trainer
• Choosing the Best Bathtub or Shower Mat
• Choosing the Best Blood Pressure Monitor
• Choosing the Best Compression Socks
• Choosing the Best Digital Bathroom Scale
• Choosing the Best Elbow Brace
• Choosing the Best Fitness Tracker
• Choosing the Best Grip Strengtheners
• Choosing the Best Home Cardio Machine
• Choosing the Best Insoles - What's The Difference?
• Choosing the Best Knee Brace
• Choosing the Best Leg Lifter
• Choosing the Best Mobility Scooter
• Choosing the Best Pedal Exercisers
• Choosing the Best Raised Toilet Seat or Safety Rails
• Choosing the Best Reacher Grabber
• Choosing the Best Resistance Bands
• Choosing the Best Rollator or Walker
• Choosing the Best Seat Cushion
• Choosing the Best Shoulder Brace
• Choosing the Best Shower Chair
• Choosing the Best TENS Unit
• Choosing the Best Thermometer
• Choosing the Best Walking Cane
• Choosing the Best Wheelchair
• Choosing the Best Wrist Brace
• Choosing the Right Neck Brace
• Choosing the Right Transfer Device
• How to Pick the Best Massage Ball
• Power Wheelchair vs Scooter - Making the Right Choice
• The Best Gifts for Men
• The Upright Walker vs. Standard Rollator

Injury Guides

• 10 Exercises for Arthritis in the Ankle
• 10 Thumb Arthritis Treatments for Home
• 10 Ways to Treat Shoulder Impingement Syndrome
• 11 Tips to Prevent Shin Splints when Running
• 12 Stretches & Exercises for Shoulder Tendonitis
• 14 Ways to Boost Golfer’s Elbow Treatment
• 2-Step Pulled Quad Treatment Plan
• 6 Inguinal Hernia Exercises You Should Try
• 7 Flat Feet Exercises to Help Relieve Pain
• 7 Home Remedies for Arthritis Hand Pain
• 7 Tips for Smooth Hernia Surgery & Recovery
• 8 Groin Strain Exercises
• 8 Hamstring Tendonitis Treatments
• 9 Sleeping Positions that Help Prevent Lower Back Pain
• ACL Knee Injury Overview
• Abdominal Strain Overview
• Achilles Bursitis - The Complete Injury Guide
• Achilles Tendon Injury Overview
• Achilles Tendonitis Exercises to Avoid
• Achilles Tendonitis Treatment Guide
• Ankle Arthritis Overview
• Ankle Arthritis – The Complete Injury Guide
• Ankle Impingement Exercises
• Ankle Impingement Overview
• Ankle Impingement Treatment Plan
• Ankle Instability Exercises
• Ankle Instability Injury Overview
• Applying Ice & Heat to Hamstring Injury
• Arch Pain - Overview
• Arthritis in Back - Spinal Arthritis Overview
• Arthritis in Foot - Pain & Symptom Overview
• Arthritis in Hands Treatment & Relief
• Arthritis in Shoulder Exercises - Where to Start
• Arthritis in the Knees - Best Pain Relief
• Best Achilles Tendon Massages for Pain Relief
• Best Elbow Tendonitis Exercises
• Best Exercises & Stretches for Bicep Tendonitis
• Best Exercises for After a Knee Sprain
• Best Exercises for Each Type of Hernia
• Best Exercises for Herniated Cervical Disc
• Best Exercises for Lower Back Pain Relief
• Best Exercises for Torn ACL
• Best Exercises for Upper Back Pain
• Best Exercises for Whiplash Pain
• Best Exercises for a Lumbar Herniated Disc
• Best Exercises for a Pulled Hamstring
• Best Exercises for a Torn Meniscus
• Best Exercises to Strengthen Calf Muscles
• Best Remedies for Knee Bursitis Relief
• Best Shoulder Dislocation Exercises for Recovery
• Best Shoulder Impingement Exercises
• Best Sleeping Positions for Shoulder Impingement
• Best Stretches & Exercises for Shoulder Bursitis
• Best Stretches and Exercises for Plantar Fasciitis
• Best Stretches for Pulled Hamstring
• Best Stretches for Sciatica Relief
• Best Stretches for Tennis Elbow Pain
• Best Stretches for a Sprained Ankle
• Best Treatments for Arthritic Ankles
• Best Trigger Finger Treatment Options
• Best Ways to Reduce Knee Tendonitis Pain
• Best Ways to Treat Elbow Tendonitis
• Best Ways to Treat Hyperextended Elbow Pain
• Best Ways to Treat a Sprained Thumb
• Best Yoga Poses for Sciatica Pain
• Bicep Tendonitis Overview
• Bicep Tendonitis Taping Tips & Techniques
• Broken Ankle - Injury Overview
• Broken vs. Sprained Wrist - How to Tell the Difference
• Bunion Pain Overview
• Calf Pain Overview
• Carpal Tunnel Taping - Kinesiology vs Athletic Tape
• Complete Guide to Ankle Instability Treatment
• Complete List of Dislocated Thumb Treatment Options
• D.O.M.S Treatment Guide
• DVT (Deep Vein Thrombosis) – The Complete Injury Guide
• De Quervain’s Tenosynovitis Pain
• De Quervain’s Tenosynovitis Stretches & Exercises
• Delayed Onset Muscle Soreness - The Basics
• Dislocated Knee – The Complete Injury Guide
• Dislocated Thumb Overview
• Do Posture Correctors Work? The Final Answer
• Easy Achilles Tendon Stretches for Tight Calves
• Easy Exercises for a Sprained Ankle
• Easy Foam Rolling Exercises for Shin Splints
• Easy Massage Techniques for Upper Back Pain
• Easy Pulled Quad Stretches and Exercises
• Easy Shoulder Tendonitis Treatments
• Easy Sprained Wrist Treatment Options
• Effective Exercises for Stiff Knees
• Effective Exercises for Thigh Pain
• Effective Hip Impingement Exercises
• Effective Home Treatment for Sciatica Pain
• Effective Piriformis Syndrome Treatment Options
• Effective Stretches for Lower Back Pain Relief
• Effective Treatments for Restless Leg Syndrome
• Elbow Arthritis Overview
• Elbow Tendonitis Overview
• Exercises That May Be Causing Your Lower Back Pain
• Exercises You Should Avoid with Hip Bursitis
• Exercises You Should Avoid with IT Band Pain
• Exercises for IT Band Syndrome
• Exercises for a Hip Labral Tear
• Exercises to Avoid With a Herniated Disc
• Exercises to Improve a Hiatal Hernia
• Exercises to Prevent & Relieve Bunions
• Exercises to Rehab Your Wrist Sprain
• Exercises to Relieve Restless Leg Syndrome
• Fibromyalgia – The Complete Injury Guide
• Flat Feet - What You Need to Know
• Flat Feet Treatments that Relieve Pain
• Foam Rolling Exercises for Sciatica Pain
• Foot Arch Pain - Home Remedies that Work
• Foot Arch Stretches to Improve Pain
• Foot Arthritis Treatment Remedies for Pain Relief
• Fractured Knee - The Complete Injury Guide
• Frozen Shoulder Exercises to Stop Freezing
• Frozen Shoulder Stretches that Thaw
• Getting Started with a Hip Arthritis Treatment Plan
• Go-To Options for Frozen Shoulder Treatment
• Golfer's Elbow vs. Tennis Elbow - What's the Difference?
• Golfer’s Elbow - Injury Overview
• Good vs. Bad Posture - How to Straighten Up
• Guide to Proper Fractured Ankle Treatment
• Guide to Snapping Hip Syndrome Treatment
• Guide to Wrist Arthritis Treatment
• Guide to an Effective Hip Flexor Massage
• Hammer Toe Exercises You Can Do At Anytime
• Hammer Toe Pain
• Hamstring Tendonitis Overview
• Hand Arthritis Overview
• Hand Exercises for Arthritis
• Heel Pain - The Complete Injury Guide
• Hernia Treatments That Can Help
• Hernias - Injury Overview
• Herniated Disc Treatment & Relief Options
• Hip Arthritis - What You Should Know
• Hip Arthritis Exercises to Help Manage Pain
• Hip Flexor Injury Overview
• Hip Impingement Syndrome
• Hip Labral Tear Overview
• Hip Pain at Night
• Home Remedies & Treatment for Lower Leg Pain
• Home Remedies & Ways to Find Carpal Tunnel Relief
• Home Remedies for Tennis Elbow
• Home Remedies for Trigger Finger
• How Does Massage Help Plantar Fasciitis Symptoms?
• How Does Stretching Help Upper Back Pain?
• How Foam Rolling Can Improve Upper Back Health
• How Massage Can Help Your Lower Back Pain
• How Massage Can Relieve Sciatica Pain
• How Massage Helps Herniated Disc Pain
• How Massage for Trigger Finger Can Help
• How Peroneal Tendonitis Massage Can Help
• How Physical Therapy for a Herniated Disc Can Help
• How it Works: Metatarsalgia Taping
• How to Apply Ice or Heat to Injured Ankle
• How to Avoid Wrist Pain from Typing
• How to Benefit from Carpal Tunnel Massage
• How to Cure Thigh Muscle Pain
• How to Deal with Knee Pain When Sleeping
• How to Deal with Lower Back Pain When Sitting
• How to Deal with Lower Leg Pain at Night
• How to Deal with Peroneal Tendonitis when Running
• How to Deal with Thigh Pain When Sitting
• How to Effectively Treat Tennis Elbow
• How to Find Carpal Tunnel Pain Relief at Night
• How to Find Relief for Sacroiliac (SI) Joint Pain
• How to Fix Calf Pain When Walking or Running
• How to Fix Pronated Feet
• How to Fix Text Neck in 8 Steps
• How to Foam Roll Tight Calves
• How to Foam Roll Your Hamstrings
• How to Get Rid of Athlete’s Foot
• How to Get Rid of Heel Spurs
• How to Get Rid of Shin Splints
• How to Guide on Stretching Hip Flexors
• How to Help Piriformis Syndrome Using Massage
• How to Massage Bunions
• How to Perform Pulled Groin Stretches
• How to Perform Wrist Arthritis Exercises
• How to Practice Yoga for Herniated Disc Pain
• How to Prevent & Protect Runner's Knees
• How to Prevent Arch Pain When Running
• How to Prevent Arthritis in Hands
• How to Prevent Bunions from Getting Worse
• How to Prevent Lower Back Pain Before it Happens
• How to Properly Stretch Your IT Band
• How to Properly Treat Lower Back Pain
• How to Protect Your Achilles Tendon with Taping
• How to Reduce Golfer's Elbow with Taping
• How to Reduce Plantar Fasciitis Symptoms with Ice and Heat
• How to Reduce Tennis Elbow Pain with Massage
• How to Reduce a Swollen Sprained Ankle
• How to Relieve Turf Toe with Taping
• How to Sit with Piriformis Syndrome
• How to Sleep with Golfer’s Elbow
• How to Sleep with Piriformis Syndrome
• How to Sleep with Shoulder Pain
• How to Start Walking on a Sprained Ankle
• How to Stop Knee Clicking, Cracking & Popping
• How to Stop Leg Cramps & Calf Pain at Night
• How to Stop Lower Leg Pain when Running
• How to Stop Thigh Pain at Night
• How to Tape Shin Splints
• How to Tape for Runner's Knee Pain
• How to Tape or Properly Splint a Sprained Thumb
• How to Tape or Splint a Sprained Finger
• How to Target the IT Band with a Foam Roller
• How to Tell Broken Ankle vs Sprain
• How to Treat & Recover from Turf Toe
• How to Treat Golfer's Elbow with Exercises
• How to Treat Hip Bursitis Pain
• How to Treat IT Band Syndrome
• How to Treat Overlapping Toes
• How to Treat Pain from Elbow Arthritis
• How to Treat Plantar Fasciitis Effectively
• How to Treat Sciatica Pain
• How to Treat Shoulder Bursitis Pain
• How to Treat Whiplash
• How to Treat a Hip Labral Tear
• How to Treat a Pulled Hamstring
• How to Treat a Sprained Ankle
• How to Treat a Sprained Knee Injury
• How to Use Ice and Heat for Carpal Tunnel Relief
• How to Use Kinesio Tape for Tennis Elbow
• How to Use a Foam Roller for Lower Back Pain
• How to Use a Foam Roller for Tight Hip Flexors
• How to Wrap a Sprained Ankle
• How to Wrap a Sprained Wrist - What are my options?
• Hyperextended Elbow Injury
• IT Band Pain - Overview
• Icing Shin Splints
• Identifying Arthritis in the Knee
• Inner Knee Pain - Injury Overview
• Is My Finger Sprained or Broken?
• Kinesio Taping for Shoulder Impingement
• Knee Bursitis Exercises You Can Do At Home
• Knee Clicking - What Does it Mean?
• Knee Tendonitis Exercises that Don't Cause Pain
• LCL Tear - The Complete Injury Guide
• Learn How to Prevent ACL Tears
• Lifting Weights with Tennis Elbow Pain
• List of Hip Impingement Treatment Options
• Lower Back Pain Overview
• Lower Leg Pain Overview
• MCL Exercises for Injury Recovery
• MCL Injury Overview
• MCL Injury Treatment Guide
• MCL vs ACL Tear - What's the Difference?
• Mallet Finger Overview
• Mallet Finger Treatment Guide
• Managing Arthritis - Treatment for Shoulder Pain
• Managing Upper Back Pain When Sitting
• Massage Techniques for Shoulder Impingement Syndrome
• Massage Therapy for Shin Splints
• Massage Treatments for Restless Leg Syndrome
• Meniscus Tear Overview
• Metatarsalgia Stretches & Exercises
• Morton's Neuroma Overview
• Mouse Elbow - Injury Overview
• Muscle Cramps – The Complete Injury Guide
• Neck Pain When Sleeping
• Osgood Schlatter Disease — The Complete Injury Guide
• Osteoporosis - The Complete Resource
• Overlapping Toes Overview
• Overview of Snapping Hip Syndrome
• PCL Tear - The Complete Injury Guide
• PT Approved Heel Spur Exercises & Stretches
• Pain Relief & Proper Pulled Groin Treatment
• Patellar Dislocation - The Complete Injury Guide
• Peroneal Tendonitis & Tear Overview
• Peroneal Tendonitis Exercises to Try at Home
• Peroneal Tendonitis Treatment Guide
• Physical Therapy After Hip Labral Tear
• Physical Therapy for Broken Ankle
• Physical Therapy for Sciatica
• Physical Therapy for Shoulder Impingement Syndrome
• Physical Therapy for Tennis Elbow
• Physical Therapy for a Torn Meniscus
• Pinched Nerve – The Complete Injury Guide
• Piriformis Syndrome - Understanding the Pain
• Piriformis Syndrome Stretches & Exercises
• Piriformis Syndrome vs. Sciatica Pain - Telling the Difference
• Plantar Fasciitis Overview
• Poor Foot Circulation - The Complete Guide
• Posterior Tibial Tendon Dysfunction - Overview
• Posterior Tibial Tendon Dysfunction Treatment Plan
• Pronation - Overview of Under & Overpronation
• Proper Posture for Sitting with SI Joint Pain
• Proper Runner's Knee Recovery Tips
• Proper Sitting Posture
• Proper Sleeping Posture & Position Tips
• Proper Ways to Treat a Sprained Finger
• Psoriatic Arthritis – The Complete Injury Guide
• Pulled Groin Muscle Overview
• Pulled Groin or Hernia? Why the Confusion
• Pulled Hamstring Recovery
• Pulled Quad Injury Overview
• Rheumatoid Arthritis - The Complete Guide
• Rotator Cuff Tear Overview
• Runner Knee Pain
• Running with Metatarsalgia: Tips to Beat the Pain
• SI Joint Pain Overview
• Safe Abdominal Hernia Exercises
• Safe Exercises & Stretches for Herniated Disc
• Safe Golfer's Elbow Stretches
• Safe Stretches & Exercises for Hip Bursitis
• Sciatica Pain Exercises
• Sciatica Pain Overview
• Shin Splints Overview
• Should I Use Ice or Heat for Tennis Elbow Pain?
• Shoulder Arthritis - Overview
• Shoulder Dislocation - The Complete Injury Guide
• Shoulder Dislocation Overview
• Shoulder Impingement - Overview
• Shoulder Instability Exercises That are Actually Effective
• Shoulder Instability Overview
• Shoulder Separation - The Complete Injury Guide
• Shoulder Tendon Pain Overview
• Side Strain - The Complete Injury Guide
• Simple Exercises & Stretches for a Sprained Thumb
• Simple Exercises for Elbow Bursitis
• Simple Foot Exercises for Arthritis Pain
• Simple Guide to Rotator Cuff Taping
• Simple Hip Impingement Stretches
• Simple Lower Leg Exercises for Strength
• Sleeping with SI Joint Pain
• Snapping Hip Syndrome Exercises to Try at Home
• Spinal Arthritis Treatments for Pain Management
• Sprained Ankle Overview
• Sprained Finger Overview
• Sprained Knee Injury
• Sprained Thumb Overview
• Sprained Wrist Injury
• Stretches & Exercises for Chondromalacia Pain
• Stretches & Exercises for Morton’s Neuroma
• Stretches and Exercises for Reducing Shin Splints
• Stretches for Peroneal Tendonitis
• Stretches for Shoulder Impingement Syndrome
• Stretches to Relieve SI Joint Pain
• Stretches to Stop Knee Tendonitis Pain
• Surgical vs. Non-Surgical Hammer Toe Treatments
• Swollen Knees - Overview
• Taping Techniques for Posterior Tibial Tendon Dysfunction
• Taping for Ankle Instability
• Techniques for Peroneal Tendonitis Taping
• Tendonitis Knee Pain Overview
• Tennis Elbow Overview
• Text Neck – Injury Overview
• The Best Abdominal Exercises for a Strong Core
• The Best Broken Ankle Recovery Tips
• The Best Calf Muscle Stretches You Can Do at Home
• The Best Calf Pain Treatments for Tight Muscles
• The Best Chondromalacia Treatment Methods
• The Best Core Strengthening Exercises for Lower Back Pain
• The Best Exercises for Broken Ankles
• The Best Exercises for Inner Knee Pain
• The Best Exercises to Improve Poor Posture
• The Best Exercises to Target SI Joint Pain
• The Best Hamstring Tendonitis Exercises
• The Best Hip Flexor Strengthening Exercises
• The Best Mallet Finger Exercises
• The Best Options for Metatarsalgia Treatment
• The Best Posterior Tibial Tendon Dysfunction Exercises
• The Best Pronated Foot Exercises
• The Best Runner's Knee Stretches & Exercises
• The Best Spinal Arthritis Exercises
• The Best Sprained Ankle Massage Techniques
• The Best Stretches & Exercises for a Rotator Cuff Tear
• The Best Stretches & Sports Hernia Exercises
• The Best Ways to Stretch Lower Legs
• The Best Ways to Treat a Hip Flexor Strain
• The Best Wrist Strengthening Exercises
• The Best Yoga Poses for Posture
• The Best Yoga Poses for Upper Back Pain
• The Most Effective Achilles Tendonitis Exercises
• The Most Effective Carpal Tunnel Relief Exercises
• The Most Effective Rotator Cuff Tear Treatments
• The Most Effective Swollen Knee Treatments
• The Most Effective Text Neck Exercises
• The Road to Shoulder Dislocation Recovery
• Thumb Arthritis - Pain Overview
• Thumb Arthritis Exercises to Try at Home
• Tips for Running with Pronation
• Tips on How You Can Improve Posture
• Tips on How to Prevent Ankle Sprains
• Treating De Quervain’s Tenosynovitis
• Treating Upper Back Pain
• Treatment & Relief for Bunions
• Treatment Options for Torn Meniscus
• Treatment Options for a Torn ACL
• Trigger Finger Exercises for Pain Relief
• Trigger Finger Overview
• Turf Toe Exercises for Injury Prevention
• Turf Toe Injury Overview
• Understanding Arthritis in the Wrist
• Understanding Wrist Tendonitis Pain
• Understanding a Herniated Disc Injury
• Upper Back Pain Overview
• Using IT Band Massage for Pain Relief
• Ways to Stop Restless Legs at Night
• Ways to Treat Bicep Tendonitis Pain
• Ways to Treat Elbow Bursitis Pain & Inflammation
• Ways to Treat an Abdominal Muscle Strain
• What You Should Know About Ice & Heat for Lower Back Pain
• What is Bursitis Shoulder? Injury Overview
• What is Carpal Tunnel Syndrome?
• What is Chondromalacia?
• What is Elbow Bursitis?
• What is Frozen Shoulder?
• What is Hip Bursitis? Pain Overview
• What is Knee Bursitis?
• What is Metatarsalgia?
• What is Restless Leg Syndrome?
• What is a Heel Spur? - Injury Overview
• What to Expect from Rotator Cuff Physical Therapy
• What to Expect with ACL Rehab
• What's Causing Your Thigh Pain?
• Whiplash Injury Overview
• Why Stiff Knees Happen - Injury Overview
• Why and How to Tape for Plantar Fasciitis
• Wrist Tendonitis Exercises that Help Fix Pain
• Wrist Tendonitis Treatment
• Yoga Poses for Restless Leg Syndrome
• Yoga Poses to Open Tight Hip Flexors
• Yoga Stretches That Target Lower Back Pain
• Your Guide to Morton’s Neuroma Treatment
• Your Guide to Proper Inner Knee Pain Treatment
• Your Guide to Stiff Knee Treatment