All Blog Posts

Buying Guides

• Choosing the Best Ankle Brace
• Choosing the Best Arthritis Gloves
• Choosing the Best Back Brace - What's the Difference?
• Choosing the Best Digital Bathroom Scale
• Choosing the Best Fitness Tracker
• Choosing the Best Home Cardio Machine
• Choosing the Best Insoles - What's The Difference?
• Choosing the Best Knee Brace
• Choosing the Best Leg Lifter
• Choosing the Best Mobility Scooter
• Choosing the Best Raised Toilet Seat or Safety Rails
• Choosing the Best Resistance Bands
• Choosing the Best Rollator
• Choosing the Best Shoulder Brace
• Choosing the Best TENS Unit
• Choosing the Best Walker
• Choosing the Best Walking Cane
• Choosing the Best Wheelchair
• Choosing the Best Wrist Brace
• Choosing the Right Transfer Device
• Power Wheelchair vs Scooter - Making the Right Choice
• The Best Gifts for Men
• The Upright Walker vs. Standard Rollator

Injury Guides

• 10 Exercises for Arthritis in the Ankle
• 10 Thumb Arthritis Treatments for Home
• 12 Stretches & Exercises for Shoulder Tendonitis
• 14 Ways to Boost Golfer’s Elbow Treatment
• 2-Step Pulled Quad Treatment Plan
• 6 Inguinal Hernia Exercises You Should Try
• 7 Flat Feet Exercises to Help Relieve Pain
• 7 Tips for Smooth Hernia Surgery & Recovery
• 8 Groin Strain Exercises
• 8 Hamstring Tendonitis Treatments
• Abdominal Strain Overview
• Ankle Arthritis Overview
• Ankle Impingement Exercises
• Ankle Impingement Overview
• Ankle Impingement Treatment Plan
• Ankle Instability Exercises
• Arthritis in Back - Spinal Arthritis Overview
• Arthritis in Foot - Pain & Symptom Overview
• Arthritis in Shoulder Exercises - Where to Start
• Best Exercises for Each Type of Hernia
• Best Shoulder Dislocation Exercises for Recovery
• Best Stretches & Exercises for Shoulder Bursitis
• Best Treatments for Arthritic Ankles
• Complete Guide to Ankle Instability Treatment
• Complete List of Dislocated Thumb Treatment Options
• D.O.M.S Treatment Guide
• Delayed Onset Muscle Soreness - The Basics
• Easy Pulled Quad Stretches and Exercises
• Easy Shoulder Tendonitis Treatments
• Effective Exercises for Stiff Knees
• Effective Exercises for Thigh Pain
• Effective Hip Impingement Exercises
• Effective Piriformis Syndrome Treatment Options
• Exercises You Should Avoid with Hip Bursitis
• Exercises for a Hip Labral Tear
• Exercises to Improve a Hiatal Hernia
• Flat Feet Treatments that Relieve Pain
• Foot Arch Pain - Home Remedies that Work
• Foot Arch Stretches to Improve Pain
• Foot Arthritis Treatment Remedies for Pain Relief
• Frozen Shoulder Exercises to Stop Freezing
• Frozen Shoulder Stretches that Thaw
• Getting Started with a Hip Arthritis Treatment Plan
• Go-To Options for Frozen Shoulder Treatment
• Golfer's Elbow vs. Tennis Elbow - What's the Difference?
• Guide to Proper Fractured Ankle Treatment
• Guide to Snapping Hip Syndrome Treatment
• Guide to Wrist Arthritis Treatment
• Hammer Toe Exercises You Can Do At Anytime
• Hammer Toe Pain
• Hernia Treatments That Can Help
• Hernias - Injury Overview
• Hip Arthritis - What You Should Know
• Hip Arthritis Exercises to Help Manage Pain
• Hip Impingement Syndrome
• Hip Pain at Night
• Home Remedies & Treatment for Lower Leg Pain
• How Peroneal Tendonitis Massage Can Help
• How it Works: Metatarsalgia Taping
• How to Cure Thigh Muscle Pain
• How to Deal with Lower Leg Pain at Night
• How to Deal with Peroneal Tendonitis when Running
• How to Deal with Thigh Pain When Sitting
• How to Fix Pronated Feet
• How to Fix Text Neck in 8 Steps
• How to Get Rid of Athlete’s Foot
• How to Get Rid of Heel Spurs
• How to Help Piriformis Syndrome Using Massage
• How to Perform Pulled Groin Stretches
• How to Perform Wrist Arthritis Exercises
• How to Prevent Arch Pain When Running
• How to Protect Your Achilles Tendon with Taping
• How to Reduce Golfer's Elbow with Taping
• How to Relieve Turf Toe with Taping
• How to Sit with Piriformis Syndrome
• How to Sleep with Golfer’s Elbow
• How to Sleep with Piriformis Syndrome
• How to Sleep with Shoulder Pain
• How to Stop Knee Clicking, Cracking & Popping
• How to Stop Lower Leg Pain when Running
• How to Stop Thigh Pain at Night
• How to Tell Broken Ankle vs Sprain
• How to Treat & Recover from Turf Toe
• How to Treat Golfer's Elbow with Exercises
• How to Treat Hip Bursitis Pain
• How to Treat Overlapping Toes
• How to Treat Shoulder Bursitis Pain
• How to Treat a Hip Labral Tear
• Inner Knee Pain - Injury Overview
• List of Hip Impingement Treatment Options
• MCL Exercises for Injury Recovery
• MCL Injury Overview
• MCL Injury Treatment Guide
• MCL vs ACL Tear - What's the Difference?
• Mallet Finger Overview
• Mallet Finger Treatment Guide
• Managing Arthritis - Treatment for Shoulder Pain
• Metatarsalgia Stretches & Exercises
• Morton's Neuroma Overview
• PT Approved Heel Spur Exercises & Stretches
• Pain Relief & Proper Pulled Groin Treatment
• Peroneal Tendonitis Exercises to Try at Home
• Peroneal Tendonitis Treatment Guide
• Physical Therapy After Hip Labral Tear
• Physical Therapy for Broken Ankle
• Piriformis Syndrome Stretches & Exercises
• Piriformis Syndrome vs. Sciatica Pain - Telling the Difference
• Posterior Tibial Tendon Dysfunction - Overview
• Posterior Tibial Tendon Dysfunction Treatment Plan
• Pulled Groin Muscle Overview
• Pulled Groin or Hernia? Why the Confusion
• Running with Metatarsalgia: Tips to Beat the Pain
• Safe Abdominal Hernia Exercises
• Safe Golfer's Elbow Stretches
• Safe Stretches & Exercises for Hip Bursitis
• Shoulder Arthritis - Overview
• Shoulder Dislocation Overview
• Shoulder Instability Exercises That are Actually Effective
• Shoulder Tendon Pain Overview
• Simple Foot Exercises for Arthritis Pain
• Simple Hip Impingement Stretches
• Simple Lower Leg Exercises for Strength
• Snapping Hip Syndrome Exercises to Try at Home
• Spinal Arthritis Treatments for Pain Management
• Stretches & Exercises for Morton’s Neuroma
• Stretches for Peroneal Tendonitis
• Surgical vs. Non-Surgical Hammer Toe Treatments
• Taping Techniques for Posterior Tibial Tendon Dysfunction
• Taping for Ankle Instability
• Techniques for Peroneal Tendonitis Taping
• Text Neck – Injury Overview
• The Best Abdominal Exercises for a Strong Core
• The Best Broken Ankle Recovery Tips
• The Best Exercises for Broken Ankles
• The Best Exercises for Inner Knee Pain
• The Best Hamstring Tendonitis Exercises
• The Best Mallet Finger Exercises
• The Best Options for Metatarsalgia Treatment
• The Best Posterior Tibial Tendon Dysfunction Exercises
• The Best Pronated Foot Exercises
• The Best Spinal Arthritis Exercises
• The Best Stretches & Sports Hernia Exercises
• The Best Ways to Stretch Lower Legs
• The Best Yoga Poses for Posture
• The Most Effective Swollen Knee Treatments
• The Most Effective Text Neck Exercises
• The Road to Shoulder Dislocation Recovery
• Thumb Arthritis Exercises to Try at Home
• Tips for Running with Pronation
• Turf Toe Exercises for Injury Prevention
• Ways to Treat an Abdominal Muscle Strain
• What is Frozen Shoulder?
• What is a Heel Spur? - Injury Overview
• Your Guide to Morton’s Neuroma Treatment
• Your Guide to Proper Inner Knee Pain Treatment
• Your Guide to Stiff Knee Treatment