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Tips for Running with Pronation

Tips for Running with Pronation

by Patty Weasler, RN October 19, 2021

Correcting abnormal pronation, whether it is overpronation or underpronation, when running can help prevent injury and keep you running longer and safer. Pronation is the term used to describe how your foot strikes the ground when you walk or run....
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The Best Pronated Foot Exercises

The Best Pronated Foot Exercises

by Jaydee Vykoukal, PT, DPT October 19, 2021

Home exercises and pronated foot exercises can help promote optimal foot and ankle strength and flexibility can help prevent or manage symptoms that crop up from abnormal foot pronation.
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How to Fix Pronated Feet

How to Fix Pronated Feet

by Patty Weasler, RN October 19, 2021

Pronation is the natural movement of your feet as they strike the ground when you walk or run. If you have foot pain you might be experiencing abnormal foot pronation called overpronation Read More

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