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8 Best Resistance Bands for Arms

by Jessica Hegg December 12, 2017 0 Comments

woman using a resistance band for arms

Used for workouts or physical therapy after arm injury or surgery, resistance bands for arms come in a wide variety of lengths, sizes, and resistance levels. They are portable and easy to store, which means a workout is never more than a few steps away. Here are the best exercise bands for arms to help you increase strength and flexibility.

    Best Resistance Bands for Arms - Top 8

    Model Brand Lowest Price
    1. Striker Medium Belt/Heavy Resistance STROOPS
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    2. Resistance Loop Exercise Bands Fit Simplify
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    3. Resistance Loop Bands Vive
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    4. Exercise Resistance Loop Bands Limm
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    5. 11 pc Resistance Band Set Tribe
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    6. Exercise Resistance Bands DYNAPRO
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    7. Xertube Resistance Band Exercise Cords SPRI
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    8. Resistance Loop Band Set NeeBooFit
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    1. Striker Medium Belt/Heavy Resistance by STROOPS Striker Medium Belt/Heavy Resistance by STROOPS

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    Whether used for workouts or physical therapy, this heavy-duty Striker belt makes a durable partner for resistance exercises. Popular with athletes, the set of exercise bands for arms includes wrist and foot cuffs and hook-on bands in four resistance levels.

    Pros:
    • 4 resistance levels
    • Includes wrist and foot cuffs
    • Designed with durability in mind
    Cons:
    • Does not include carry case

    2. Resistance Loop Exercise Bands by Fit Simplify Resistance Loop Exercise Bands by Fit Simplify

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    These twelve-inch natural latex loop bands come in five color-coded resistance levels, from extra-light to extra-heavy, which makes them ideal for workouts and for physical therapy after an arm injury or surgery. This set of exercise bands for arms includes a carry bag, an instruction guide, and online workout videos.

    Pros:
    • 5 color-coded bands with different resistance levels
    • Made from natural latex
    • Includes a carry bag, an instruction guide, and online workout videos
    Cons:
    • Might not be sufficient for those looking for strenuous workouts

    3. Resistance Loop Bands by Vive Resistance Loop Bands by Vive

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    One of the most versatile options on our list, Vive's set includes five loop resistance bands of varying weights—which are perfect for monster walks and resisted step-ups—and a six-foot straight band ideal for strengthening arms. The bands are latex-free and are guaranteed to maintain their elasticity. These bands will be a staple in your workout routines for a long time. Plus, the set includes a mesh travel bag so you can take them on the go.

    Pros:
    • 5 color-coded loop bands of varying resistance levels
    • Includes a straight band and travel bag
    • Unconditional lifetime guarantee
    Cons:
    • May require creativity to incorporate loop bands into upper-body workouts

    4. Exercise Resistance Loop Bands by Limm Exercise Resistance Loop Bands by Limm

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    This set of five twelve-inch loop bands for arms allows for various levels of resistance, perfect for those gradually progressing to high-level exercise. The color-coded straps are made from natural latex, making them light and durable. The set comes with a travel bag, an instruction manual, an ebook, and online videos.

    Pros:
    • 5 color-coded bands with different resistance levels
    • Made from natural latex
    • Comes with a travel bag, a manual, an ebook, and online videos
    Cons:
    • May not provide strenuous workouts

    5. 11 pc Resistance Band Set by Tribe 11 pc Resistance Band Set by Tribe

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    Made from high-grade silicon, these 48-inch, color-coded exercise bands for arms clip onto handles, allowing users to adjust the resistance level from five pounds to eighty pounds—clip on multiple bands simultaneously for higher resistance levels. This tubular set of resistance bands comes with a door anchor, cushioned handles, and ankle straps for a full workout. A carry bag is also included.

    Pros:
    • Stackable resistance levels
    • Made from high-grade silicon
    • Includes a carry bag
    Cons:
    • Bands can snap under extreme pressure

    6. Exercise Resistance Bands by DYNAPRO Exercise Resistance Bands by DYNAPRO

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    Featuring comfortable handles, these resistance bands come in resistance levels from five pounds to fifty pounds. Different colors denote different resistance levels. The length of the exercise bands is adjustable, except the strongest band. The set comes with a workout guide.

    Pros:
    • Length of most bands can be adjusted
    • Bands come in different resistance levels
    • Comfortable handles
    Cons:
    • Set resistance level on each band—multiple bands must be purchased to get a variety of resistance levels

    7. Xertube Resistance Band Exercise Cords by SPRI Xertube Resistance Band Exercise Cords by SPRI

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    Made from high-quality rubber, this set of five color-coded exercise bands for arms features different resistance levels ranging from very light (44-inch tube length) to ultra-heavy (53-inch tube length). The bands come with comfortable handles and can be rolled up for easy storage and transportation.

    Pros:
    • Set includes 5 color-coded resistance levels
    • Can be rolled up for easy storage and transportation
    • Comfortable handles
    Cons:
    • Set resistance level on each band

    8. Resistance Loop Band Set by NeeBooFit Resistance Loop Band Set by NeeBooFit

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    These color-coded, twelve-inch exercise loop bands are made of natural latex rubber and come in three resistance levels. The lightest is seven pounds, and the heaviest is twenty-one pounds. For easy reference, the bands have dots that indicate resistance level. The set includes a carry bag, an exercise booklet, and online workout videos.

    Pros:
    • 3 resistance levels
    • Made of natural latex
    • Includes a carry bag, an exercise booklet, and online workout videos
    Cons:
    • Only for low-resistance workouts

     

    Choosing the Perfect Resistance Bands for Arms

    With so many resistance bands on the market, you are bound to find an option that fits your daily routine. Here are the three most common types of exercise bands for arms.

    • Loop Bands

    Perfect for physical therapy, loop bands have no handles and can be used to strengthen arms after injury or surgery. They are gripped or wrapped around the hands. The elastic bands usually come in color-coded resistance levels and can be used separately or together for different resistance levels.

    • Clip Tube Resistance Bands

    These tubular resistance bands attach to handles with metal or plastic clips. They are used for full-body resistance training and are perfect for both physical therapy and workouts.

    • Fit Tube Resistance Bands

    Less versatile than clip tube resistance bands, these stretch bands come with built-in handles, which creates a fixed resistance level. This means you need to buy multiple bands to vary the resistance level.

    Benefits of Using Resistance Bands for Arms

    Affordable and portable, exercise bands for arms are a great alternative or supplement to gym workouts. Those who have never used resistance bands will be surprised by the difference they can make. Here are a few benefits of stretch band exercises for arms.

    • Affordable

    Resistance bands for arms—even the ones that come with carry cases, instruction manuals, and online videos—are relatively inexpensive, especially when compared to the cost of gym membership.

    • Suitable for Different Fitness Levels

    Most resistance bands for arms can be used for physical therapy, as well as light or strenuous workouts, as they come in a variety of resistance levels. Loop bands with different levels of resistance can be used simultaneously, while many clip tube resistance bands can be stacked to vary the resistance level.

    • Easy to Store and Portable

    Resistance bands for arms take up very little space, and many come with carry cases, meaning your workout is never farther than your travel bag.

    • Suitable for Full-Body Workouts

    Resistance bands for arms can be used to exercise virtually all muscle groups, including legs and glutes.

    • Easy to Use

    Forget complicated exercise machines. Resistance bands for arms are as effective as they are simple, and they are easy to incorporate into your daily exercise routine.

    Tip:
    It’s never too late to begin strength training. Check out our tips for building muscle after 50.

    Other Helpful Products for Arms

    With such a wide range of products available, protecting your joints while performing resistance exercises has never been easier. Here are a few options to make your workout safer.

    • Elbow Braces

    While these are often used to treat elbow tendonitis , which manifests as pain and inflammation of the elbow joint, elbow braces can also be worn to prevent elbow injury during exercise. Elbow braces support joint muscles and tendons, while also limiting the range of movement, offering protection from injury during everyday activities and workouts.

    Here are the best elbow braces for hyperextension.

    • Shoulder Braces

    Often used to promote healing after an injury such as a dislocated shoulder , shoulder braces are a great way to protect yourself from injury during exercise. Shoulder braces come in a variety of styles to fit range of motion, as compression, and lifestyle requirements.

    Check out the best shoulder braces for sports.

    Find the Best Resistance Bands for Arms

    Exercise bands for arms are affordable, portable, and highly effective for building strength and rehabbing after an injury. Whether you are undergoing physical therapy, recovering from surgery, or simply want a convenient workout, you’re sure to find the perfect resistance band in this list.

    Jessica Hegg
    Jessica Hegg



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