Resources

October 30, 2019

Treating Upper Back Pain
Mid-back pain is a common ailment for people of all walks of life. However, upper back pain treatment doesn’t often get the spotlight, since it is usually happens in associated with other spine pain (particularly neck pain). Whether it’s from prolonged sitting, overuse from sports, or carrying around heavy objects, it can quickly affect daily activities and quality of life. Treating upper back pain, or thoracic pain, is all about understanding the underlying cause and addressing them with the right treatment options.
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October 30, 2019

Upper Back Pain Overview
Upper back pain can be severe enough to keep you from being active and enjoying time with family and friends. A back injury can have a major impact on your life and work, but the sooner you pursue treatment, the easier it will be to achieve a full recovery. Keep reading to learn what causes chronic upper back pain, what symptoms to watch out for, and how to treat your pain so you can get back to your life.

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October 16, 2019

Understanding a Herniated Disc Injury
A herniated disc, also known as a ruptured or slipped disc, is a common source of back pain or neck pain. Disc herniation can also cause pain, weakness, and numbness in the arms and legs. Luckily, there are many treatments available to alleviate symptoms and prevent complications. Read on to discover more about treating a herniated disc in the back or neck.
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October 16, 2019

Herniated Disc Treatment & Relief Options
Dealing with neck or back pain and finding out you have a herniated disc can be overwhelming. Luckily when it comes to herniated disc treatment, the right knowledge and tools will help you immediately start healing. Depending on your unique symptoms and lifestyle, there are great options to consider for treatment. Non-surgical options are a great place to start with the possibility of more invasive techniques as necessary.

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October 16, 2019

Safe Exercises & Stretches for Herniated Disc
Performing the right exercises and stretches for a herniated disc is an effective way to find relief and reduce lower back pain without surgery. To start, learning movements that appropriately target the location of your disc herniation is key. Work with your doctor to properly identify where your herniated disc is located, then use these exercises and stretches to build a daily routine suited for you.
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October 16, 2019

Best Exercises for a Lumbar Herniated Disc
A herniated disc, or slipped disc, can lead to ambiguous treatment options that leave you unsure of where to start. This is because of the varied symptoms that can occur depending on the exact location, the size of the bulge, and many other health and psychological related factors. Lumbar herniated disc exercises are a great place to start to get you feeling better as quickly as possible

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October 16, 2019

How Massage Helps Herniated Disc Pain
Massage has a substantial reputation for being therapeutic. Ultimately, this is because of the significant relaxation it promotes. On both a psychological and physical level, a good massage session can leave you feeling blissful and provide significant pain relief. Whether it is self-administered or done by a therapist, there are many benefits to massage therapy for a herniated disc.
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October 16, 2019

How Physical Therapy for a Herniated Disc Can Help
Physical therapy (PT) for a herniated disc will set you up for success in the recovery process. It is one of the best conservative treatment options for you when dealing with a bulging disc. This is because physical therapists are specially trained to help you identify your specific deficits and create a personalized well-rounded program.
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October 16, 2019

Exercises to Avoid With a Herniated Disc
Recovery from a herniated disc can be pretty straight forward with the right understanding and knowledge of your injury. Knowing which activities and exercises to avoid with a herniated disc is a great place to start. A big part of the healing process begins when you avoid movements that can impair progress or even aggravate an injured disc.
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