Carpal tunnel massage offers a number of benefits that can aid recovery, reduce pain, and increase flexibility at all stages of the condition. Whether you are seeking help from professional massage therapists or going to try self-massage at home, this treatment can offer noticeable results over the long term. Read on to learn more.
Have you experienced chronic pain, numbness, or tingling in your hand and arm? Carpal tunnel syndrome can become a major problem, as the median nerve in your wrist becomes pinched or compressed leading to a wide range of complications. Symptoms will only worsen over time, so obtaining a quick diagnosis and seeking treatment is the best way to get a jump start on recovery.
Kinesiology tape, also known as KT or Kinesio tape, is a lightweight, breathable sports product that supports joints and muscles. When used for carpal tunnel syndrome it opens the space around the median nerve and reduces inflammation. Learn more about carpal tunnel taping, how to apply it and how it can help with carpal tunnel syndrome below.
When used in combination with other treatment options, ice and heat for carpal tunnel syndrome can help control the pain and stiffness of the condition. Over time, this treatment can even speed recovery by increasing blood flow and loosening ligaments in the hand and wrist. Learn more about hot and cold therapy techniques in our comprehensive guides.
Carpal tunnel causes numbness and a tingling sensation along with weakness in your hand, arm and wrist that often develops and worsens overtime with repetitive motions and use. Fortunately, there are many options when it comes to carpal tunnel treatment - from home remedies and lifestyle changes, to drug and surgical procedures for more serious conditions. Keep reading to learn ways you can start relieving and preventing pain today.
The benefits of self massage can help almost anyone including athletes, older adults, those recovering from an injury, or anyone who wants to feel their best. Take a look at our guide below for everything you need to know about self massage.
The muscles in the hand and wrist are some of our most important, as they allow us to grip everyday items, drive, type, and more. Whether you’re looking to increase hand and forearm strength, stay flexible, or complete a rehabilitation program, choosing the best grip strengtheners is the best way to simplify the process. Check out our guide where we consider levels of resistance, material, top recommendations, and more.
Plantar fasciitis taping is a good way to get relief from foot pain and other symptoms with only a roll of athletic tape or kinesiology tape. It works by providing additional support to the plantar fascia, taking pressure off the arch of the foot. Learn more about the benefits of taping, as well as different applications below.
