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Resources

How to Prevent & Protect Runner's Knees

How to Prevent & Protect Runner's Knees

by Patty Weasler, RN July 30, 2020 0 Comments

Learning how to protect and prevent runner’s knee is important, not just to avoid uncomfortable symptoms, but for long-term leg health. Often the best options begin with simple lifestyle changes, paired with exercise, stretching, and leg supports. Read on below to learn more about how you can avoid this painful condition.

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How to Tape for Runner's Knee Pain

How to Tape for Runner's Knee Pain

by Patty Weasler, RN July 30, 2020 0 Comments

Taping for runner’s knee pain is one effective strategy used to support the knee and surrounding structures. Runner’s knee can affect anyone, not just runners, making it important to find adequate injury protection during physical activity. Keep reading to learn more about how taping can offer support, compression, and other benefits.
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The Best Runner's Knee Stretches & Exercises

The Best Runner's Knee Stretches & Exercises

by Jaydee Vykoukal, PT, DPT July 30, 2020 0 Comments

A carefully-chosen selection of runner’s knee stretches and exercises are a great way to help you overcome that sore and out of sync feeling. Don’t let runner’s knee affect your quality of life. Just below, you can learn more about runner’s knee stretches and exercises for strengthening to help you recover as quickly as possible.
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Proper Runner's Knee Recovery Tips

Proper Runner's Knee Recovery Tips

by Patty Weasler, RN July 30, 2020 0 Comments

Runner’s knee recovery can begin conservatively with simple home treatments, designed to alleviate the characteristic pain in the front of the knee. If that doesn’t provide relief then medical treatment is necessary. Keep reading to learn more about treatment options and recovery time for runner’s knee.
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Runner Knee Pain

Runner Knee Pain

by Jaydee Vykoukal, PT, DPT July 30, 2020 0 Comments

Whether you have a long history of participating in endurance-based physical activity or just want to make sure you can enjoy frequent walks without problems, understanding the condition known as runner’s knee is essential. However, runner’s knee can actually affect people with all types of lifestyles and activity levels. Read on to learn everything you need to know to keep your knees at full performance.
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How to Tape or Properly Splint a Sprained Thumb

How to Tape or Properly Splint a Sprained Thumb

by Patty Weasler, RN July 25, 2020 0 Comments

Don’t wait too long after your injury to learn how to tape a sprained thumb. Whether taping or splinting, both techniques will support the thumb joint and work to prevent another injury. It’s especially important to splint or tape after a thumb sprain if you plan to get back into activities or sports that involve your hand. Here we will cover the benefits of taping and splinting and how to perform each one correctly.

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Simple Exercises & Stretches for a Sprained Thumb

Simple Exercises & Stretches for a Sprained Thumb

by Jaydee Vykoukal, PT, DPT July 25, 2020 0 Comments

Sprained thumb exercises can help you feel in control during the recovery process, whether your sprain is the result of a sports injury like skier's thumb or gamekeeper’s thumb. If your goal is getting back to your normal routine, be sure to choose only the safest and most effective stretches and exercises. In our list below, we have handpicked a few to get you started.

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Best Ways to Treat a Sprained Thumb

Best Ways to Treat a Sprained Thumb

by Patty Weasler, RN July 25, 2020 0 Comments

Choosing the best sprained thumb treatment isn’t always straightforward, with all the options available. It is important to find the right treatment option soon, before the pain and instability in the thumb can lead to more severe tears. We’ve created this article to guide you in treating your sprained thumb to get you back to all the activities you enjoy.

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Sprained Thumb Overview

Sprained Thumb Overview

by Jaydee Vykoukal, PT, DPT July 25, 2020 0 Comments

If you're suffering from a sprained thumb, you know how important that first digit really is. Besides the loss of functionality, the pain and stiffness put a definite damper on daily life. The good news is there are many effective at-home and professional treatments, depending on the severity of your sprain. Use this guide to learn more about thumb sprains and their causes and symptoms.

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Proper Ways to Treat a Sprained Finger

Proper Ways to Treat a Sprained Finger

by Jaydee Vykoukal, PT, DPT July 13, 2020 0 Comments

Sprained finger treatment is designed to return you to normal daily activities quickly and safely. Dealing with symptoms of pain and swelling can make it hard to use your hand and finger as you normally would. Luckily, having a good treatment plan in place can help you bounce back quickly. Keep reading to learn more about how to treat a sprained finger.

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Sprained Finger Overview

Sprained Finger Overview

by Jaydee Vykoukal, PT, DPT July 13, 2020 0 Comments

Have you ever experienced a sprained finger or other hand injury? Everyday life comes with inevitable accidents, either while playing sports, getting work done, or enjoying other favorite activities. Having the right knowledge about finger sprains will give you the insight you need to keep your fingers working without pain or disability. Take a look at this guide, which covers the top causes, symptoms, and treatments for finger sprains.

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Is My Finger Sprained or Broken?

Is My Finger Sprained or Broken?

by Jaydee Vykoukal, PT, DPT July 13, 2020 0 Comments

Wondering how to tell if your finger is sprained or broken? It can be hard to tell the difference. Luckily, there are several key signs that define the difference between these two distinct injuries. Keep reading to learn how to differentiate and identify finger injuries.

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