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110 Activities for Elderly & Seniors [Ultimate List]

110 Activities for Elderly & Seniors [Ultimate List]

by Jessica Hegg March 22, 2017

*Updated 3/22/17

In search of the perfect group, indoor, physical, or even nursing home activities for seniors? Look no further! You've just uncovered the ultimate list of activities for elderly & seniors where you'll find endless and entertaining ways to pass time, get involved, and discover new passions. I can guarantee you'll find something you like :)

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The Only Ginger Shot Resource You Will Ever Need

The Only Ginger Shot Resource You Will Ever Need

by Jessica Hegg March 21, 2017

Move over wheatgrass, aloe, and blue-green algae, and make way for … the ginger shot!Touted for its multiple health benefits, ginger root reportedly helps relieve pain and muscle sore-ness, lower blood pressure, fight cancer, and treat diabetes, among other potential health-promoting factors. Called a “wonder plant,” ginger has found its way into the diets of health-conscious individuals around the world. 
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New vs. Used vs. Rental Knee Scooter [Read Before Buying]

New vs. Used vs. Rental Knee Scooter [Read Before Buying]

by Jessica Hegg March 14, 2017

Back in the day, if you had an injury to your foot, or ankle, the only option you had for non-weight bearing were crutches and putting your life on hold until you healed. Luckily, those days are gone! Say Goodbye to Uncomfortable Crutches...a knee scooter is, hands-down, your best alternative to crutches and makes maneuvering around with an injury way more convenient than ever!
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Plantar Fasciitis Insoles [Ultimate Guide + Infographic]

Plantar Fasciitis Insoles [Ultimate Guide + Infographic]

by Jessica Hegg February 15, 2017

Many people are reluctant to take that first step when getting out of the bed in the morning, but if you suffer from plantar fasciitis...You have a whole-nother painful reason to delay the start of your day. It is estimated that plantar fasciitis will affect 1 in 10 people at some point during their lifetime and 80% of heel pain is due to plantar fasciitis. Luckily, you don’t have to suffer from heel pain forever. With plantar fasciitis insoles and these steps, you can take to start reducing or eliminating your heel pain today!

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Shocked by Back Pain when Coughing? Here's Why & How to Avoid it...

Shocked by Back Pain when Coughing? Here's Why & How to Avoid it...

by Jessica Hegg February 08, 2017

Most people can understand lower back pain resulting from lifting something heavy or performing strenuous work, but we are often caught off guard by lower (or upper) back pain when coughing or sneezing. So, if you've ever thought, "Why does my lower back hurt when coughing or sneezing?" Here's why:
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Bed Sores Treatment [Ultimate Guide]

Bed Sores Treatment [Ultimate Guide]

by Jessica Hegg January 26, 2017 2 Comments

Bed sores are, unfortunately, one of the most common ailments resulting from mobility issues. It's important to begin bed sore treatment at the first sign of any symptoms. Pressure ulcers are much easier to deal with when they're caught early. Even better, if you understand a risk is present you can take precautions to reduce the likelihood of occurrence.
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5 Tips [from Experts] on Caring for Elderly Parents at Home

5 Tips [from Experts] on Caring for Elderly Parents at Home

by Jessica Hegg December 16, 2016 3 Comments

Each year, millions of Americans find themselves caring for their elderly parents or aging family members at home for the first time. While the initial prospect of caring for a parent or other aging relative (or friend) can be daunting, you can take some steps to make caregiving easier, both for you and your care receiver.
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7 Refreshing Drinks that Lower Your Blood Pressure

7 Refreshing Drinks that Lower Your Blood Pressure

by Jessica Hegg November 18, 2016

Nowadays, when there's a problem we always jump to find the "quick fix". But, let’s face it. In reality, there are no secret formulas or magical drinks that lower blood pressure instantly. However! After a little research, we've discovered these tasty beverages that can make a difference. So drink up and get those readings moving in the right direction.
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6 Independent Living Aids to Make Life Easier

6 Independent Living Aids to Make Life Easier

by Jessica Hegg November 17, 2016

As we age it's almost impossible to maintain our full independent health. One day you may realize that you're no longer capable of the simple things you used to do; such as buttoning your shirt, slipping on your shoes, or even retrieving an item out of your cabinet. Do you already have existing disabilities that hinder your independence? Fear of losing our independent health is a common thought that crosses almost everyone’s mind at some point.
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Your Guide for Choosing the Best Pedal Exerciser

Your Guide for Choosing the Best Pedal Exerciser

by Jessica Hegg November 09, 2016 1 Comment


We all know that long stretches of sitting and inactivity are bad for us. But really, what do you do if you have to sit at a desk for an 8 hour work day? OR If you have limited mobility? You could be recovering from injury or be dealing with a condition that doesn't allow you to get up and get moving. Maybe, you simply can't find the time -- (with the busy schedules of adults today, I definitely don't find that hard to believe.)
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Best Blood Pressure Monitor Buying Guide

Best Blood Pressure Monitor Buying Guide

by Jessica Hegg November 04, 2016


Full disclosure: we are the creators of the Vive Precision blood pressure monitor. But, we don't recommend it for everyone (I will explain why later). Through extensive research, we have become experts on the different styles and must-have features in the blood pressure monitor market. Allow us to help you make a decision on the model that will best suite your needs.
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Best Finger Pulse Oximeter Buying Guide

Best Finger Pulse Oximeter Buying Guide

by Jessica Hegg October 28, 2016


Do you know if you have normal oxygen saturation? Your oxygen readings refers to the amount of oxygen that is present and currently circulating throughout your blood and is vital to the functioning of your body...
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Rebel Against Age!

Free tips to slow aging (no matter how old you are)