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Simple Exercises for Elbow Bursitis

Simple Exercises for Elbow Bursitis

by Jaydee Vykoukal, PT, DPT May 15, 2020 0 Comments

A selection of simple elbow bursitis exercises and stretches can be an effective way to manage the pain and swelling of this condition. Especially when used in conjunction with other treatments, they can speed recovery and make the recovery process more manageable. Keep reading to learn more about the benefits of stretches and exercise for elbow bursitis.
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Ways to Treat Elbow Bursitis Pain & Inflammation

Ways to Treat Elbow Bursitis Pain & Inflammation

by Patty Weasler, RN May 15, 2020 0 Comments

Elbow bursitis can be more than an annoying bump on the tip of the elbow. It can lead to pain, swelling, and a serious infection. Thankfully, elbow bursitis treatment can be done with a few home remedies or during a visit to the doctor. Don’t let elbow pain from a swollen bursa slow you down, take a look at our list of treatments to help you determine which one is right for your situation.
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What is Elbow Bursitis?

What is Elbow Bursitis?

by Jaydee Vykoukal, PT, DPT May 15, 2020 0 Comments

Elbow bursitis is a lesser-known injury caused by inflammation of the olecranon bursa. Bursae are enclosed pockets of fluid located throughout the body in high friction areas to provide protection. The olecranon bursa in the elbow is located between the skin and the prominent bony process at the tip of the elbow.
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How to Avoid Wrist Pain from Typing

How to Avoid Wrist Pain from Typing

by Patty Weasler, RN May 06, 2020 0 Comments

More than ever people are spending long hours in front of a computer, which in the long run can lead to wrist pain from typing. Whether at work or home, learning the correct techniques to maintain wrist health is a must. In this article, we’ll cover the reasons why typing can hurt your wrist and what you can do to avoid wrist pain.
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Wrist Tendonitis Exercises that Help Fix Pain

Wrist Tendonitis Exercises that Help Fix Pain

by Jaydee Vykoukal, PT, DPT May 06, 2020 0 Comments

Wrist tendonitis exercises can be an effective antidote to the stiffness and soreness that comes with this condition. However, specific exercises need to be chosen carefully to maximize effectiveness. With an exercise program to specifically address wrist tendonitis, you can get back to normal life quicker. Keep reading to learn about wrist tendonitis exercises and stretches.
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The Best Wrist Strengthening Exercises

The Best Wrist Strengthening Exercises

by Jaydee Vykoukal, PT, DPT May 06, 2020 0 Comments

Knowing which wrist strengthening exercises can help is crucial when recovering from conditions like wrist tendonitis or carpal tunnel. If left untreated, these conditions can lead to symptoms of pain, stiffness, and frustration. Luckily, all it takes is a little dedication and the right information to get on the right track. Keep reading to learn more about a comprehensive wrist strengthening program.

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Wrist Tendonitis Treatment

Wrist Tendonitis Treatment

by Patty Weasler, RN May 06, 2020 0 Comments

When managing pain and inflammation of tendonitis in the wrist, treatment options can vary. Not every treatment works for everyone but by starting off with conservative home remedies and working your way up to medical treatment, if necessary, you can reduce the symptoms of wrist tendonitis. Take a look at our list of treatment options to help get you back to work and all the activities you enjoy!

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Understanding Wrist Tendonitis Pain

Understanding Wrist Tendonitis Pain

by Jaydee Vykoukal, PT, DPT May 06, 2020 0 Comments

Also known as tenosynovitis, wrist tendonitis pain is the result of the tendons in the forearm that control wrist and hand movement becoming inflamed. These tendons can generally be divided into two categories: the flexors, which bend the wrist, and extensors, which extend the wrist.

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Proper Posture for Sitting with SI Joint Pain

Proper Posture for Sitting with SI Joint Pain

by Patty Weasler, RN April 29, 2020 0 Comments

Learning how to sit with SI joint pain is one of the most important ways to manage symptoms that results from this condition. When the SI joint is damaged or injured it causes pain that is difficult to relieve and sitting for almost any length of time can make the back pain worse. Luckily we have a variety of tips here to help. Read on to learn more.

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Sleeping with SI Joint Pain

Sleeping with SI Joint Pain

by Patty Weasler, RN April 29, 2020 0 Comments

Knowing how to sleep with SI joint pain can be a challenge, with common backaches that worsen when lying down. However with a few sleeping modifications, you can learn how to find pain relief and get a good night’s rest. Learn more about how to sleep with SI joint pain below.

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The Best Exercises to Target SI Joint Pain

The Best Exercises to Target SI Joint Pain

by Jaydee Vykoukal, PT, DPT April 29, 2020 0 Comments

Whether it’s strength, flexibility, or the way you move, having an SI joint pain exercise program can make a huge difference. When chosen carefully and practiced regularly, they can help correct imbalances in the pelvis and help the recovery process. Keep reading to learn more about which of these exercises are best for you.

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Stretches to Relieve SI Joint Pain

Stretches to Relieve SI Joint Pain

by Jaydee Vykoukal, PT, DPT April 29, 2020 0 Comments

SI joint pain stretches are part of the first line of defense when it comes to stiff and sore lower back and leg muscles. Try some of the stretches listed below to keep these regions of your body strong, or to get on the track to recovery. Keep reading to learn more about the most effective stretches for SI joint pain relief.

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