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18 Chair Exercises for Seniors & How to Get Started

18 Chair Exercises for Seniors & How to Get Started

by Melissa Mills, RN January 28, 2020 0 Comments

Exercise  is  crucial  for leading an active, healthy, happy life.  When you  think "exercise,"  you might  think "get up and go."  But what if you could be active while still sitting? We have great news -- you can!   
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Easy Exercises for a Sprained Ankle

Easy Exercises for a Sprained Ankle

by Jaydee Vykoukal, PT, DPT January 16, 2020 0 Comments

Once your injured ankle is ready, and your doctor has cleared you for rehab, starting an exercise routine to strengthen the ankle is important for restoring its function. To get back your everyday routine with normal strength and coordination, try these sprained ankle exercises.

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How to Treat a Sprained Ankle

How to Treat a Sprained Ankle

by Jaydee Vykoukal, PT, DPT January 16, 2020 0 Comments

Spraining your ankle can be  frustrating due to the pain and limitations it puts on your normal daily activities. Luckily, it's not hard to learn how to treat a sprained ankle and recovery is pretty simple with the right knowledge. When initiated immediately, you are more likely to recover without complications and quickly return to your normal routine.

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Sprained Ankle Overview

Sprained Ankle Overview

by Jaydee Vykoukal, PT, DPT January 16, 2020 0 Comments

Even the slightest misstep can cause a sprained ankle with the right (or rather, wrong) conditions. It's common for sprains to range in severity, so understanding what is a sprained ankle is key to a quick recovery. Be sure to talk to your doctor as soon as possible for proper diagnosis and treatment program. Read on to learn how to recognize common causes, symptoms, and types of sprained ankle injuries.

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Tips on How to Prevent Ankle Sprains

Tips on How to Prevent Ankle Sprains

by Jaydee Vykoukal, PT, DPT January 16, 2020 0 Comments

Ankle sprains are no fun. Plus, once you’ve sustained one ankle you are more likely to experience others in the future. Of course, there are some factors that you have little control over, such as genetics, aging, and freak accidents. Yet, there are plenty of other components that are in your control. Keep reading to learn some tips on how to prevent ankle sprains.

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The Best Sprained Ankle Massage Techniques

The Best Sprained Ankle Massage Techniques

by Patty Weasler, RN January 16, 2020 0 Comments

A sprained ankle is a common sports injury where the ankle ligaments are stretched or torn. Utilizing a massage therapist who can perform a sprained ankle massage is an effective treatment option that can be done after the initial injury period has passed. Massage will help reduce swelling, minimize pain, and improve healing time. Read on to learn more about the best sprained ankle massage techniques and how they can work for you.

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How to Start Walking on a Sprained Ankle

How to Start Walking on a Sprained Ankle

by Patty Weasler, RN January 16, 2020 0 Comments

The first time you sprain your ankle you’ll likely have lots of questions. One of the most common is when it is safe to start walking on a sprained ankle. We’re here to answer that question and teach you how to safely start walking again while teaching you a few tips and tricks along the way. Keep reading to learn more about walking after an ankle sprain and how you can stay safe along the way.

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How to Apply Ice or Heat to Injured Ankle

How to Apply Ice or Heat to Injured Ankle

by Jaydee Vykoukal, PT, DPT January 16, 2020 0 Comments

Injuring your ankle can be a major setback, whether it’s a sprained ankle or a broken bone. It leaves you feeling stiff, sore, and swollen, affecting your quality of life and ability to get back to the activities you love. Ice and heat are both simple, effective, economical treatments you can use to gain an upper hand in your recovery process. Not sure when to use ice or heat for an injured ankle? Keep reading to learn more.

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How to Wrap a Sprained Ankle

How to Wrap a Sprained Ankle

by Jaydee Vykoukal, PT, DPT January 16, 2020 0 Comments

If you’ve sprained your ankle, chances are that you’re experiencing pain and swelling. With this common injury, a great way to address these problems is to have some kind of ankle support (such as a wrap, tape, or brace). Keep reading to learn how to wrap a sprained ankle.

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How to Reduce a Swollen Sprained Ankle

How to Reduce a Swollen Sprained Ankle

by Jaydee Vykoukal, PT, DPT January 16, 2020 0 Comments

Swelling is a common symptom following an ankle injury. The resulting pain and function can be frustrating as you try to heal. Keep reading to learn how to reduce swelling in a sprained ankle.

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Best Stretches for a Sprained Ankle

Best Stretches for a Sprained Ankle

by Jaydee Vykoukal, PT, DPT January 16, 2020 0 Comments

A sprained ankle can leave your entire body feeling stiff and sore. Once you’re cleared by your doctor or physical therapist, stretches for a sprained ankle are a great way to kickstart your recovery process. Continue reading to find easy at-home stretches you can start right away.

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Best Shoulder Impingement Exercises

Best Shoulder Impingement Exercises

by Jaydee Vykoukal, PT, DPT December 26, 2019 0 Comments

Shoulder impingement syndrome can be frustrating and make you feel stuck in your exercise routine and daily activities. It can be hard to figure out what exactly you can do without causing further injury or shoulder pain and instead promote healing. Keep reading to learn the best shoulder impingement exercises and what symptoms to look out for that indicate you need to make an adjustment.

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