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How Massage Helps Herniated Disc Pain

How Massage Helps Herniated Disc Pain

by Jaydee Vykoukal, PT, DPT October 16, 2019 0 Comments

Massage has a substantial reputation for being therapeutic.  Ultimately, this is because of the significant relaxation it promotes.  On both a psychological and physical level, a good massage session can leave you feeling blissful and provide significant pain relief.  Whether it is self-administered or done by a therapist, there are many benefits to massage therapy for a herniated disc.
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How Physical Therapy for a Herniated Disc Can Help

How Physical Therapy for a Herniated Disc Can Help

by Jaydee Vykoukal, PT, DPT October 16, 2019 0 Comments

Physical therapy (PT) for a herniated disc will set you up for success in the recovery process.  It is one of the best conservative treatment options for you when dealing with a bulging disc. This is because physical therapists are specially trained to help you identify your specific deficits and create a personalized well-rounded program. 
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Exercises to Avoid With a Herniated Disc

Exercises to Avoid With a Herniated Disc

by Jaydee Vykoukal, PT, DPT October 16, 2019 0 Comments

Recovery from a herniated disc can be pretty straight forward with the right understanding and knowledge of your injury. Knowing which activities and exercises to avoid with a herniated disc is a great place to start. A big part of the healing process begins when you avoid movements that can impair progress or even aggravate an injured disc.
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How to Practice Yoga for Herniated Disc Pain

How to Practice Yoga for Herniated Disc Pain

by Patty Weasler, RN October 16, 2019 0 Comments

Treating a herniated disc with yoga can reduce back pain and improve your overall health. Yoga stretches and strengthens your body while developing body awareness. A herniated disc is a serious injury, therefore it is important to perform each pose with the direction of a trained yoga instructor and with permission from your doctor. Learn more about yoga for a herniated disc, how it can reduce pain, and which poses are best for herniated discs.

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Best Exercises for Herniated Cervical Disc

Best Exercises for Herniated Cervical Disc

by Jaydee Vykoukal, PT, DPT October 16, 2019 0 Comments

The seven cervical vertebrae of the spine house all of the nerves that go to (and from) the arms and neck.  Thus, a herniated disc can become a big problem. If your symptoms are mild to moderate, or your physical therapist approves, cervical herniated disc exercises are a great place to start.  Conservative treatment should always be your first step in the recovery process.  

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Herniated Disc Treatment & Relief Options

Herniated Disc Treatment & Relief Options

by Jaydee Vykoukal, PT, DPT October 16, 2019 0 Comments

Dealing with neck or back pain and finding out you have a herniated disc can be overwhelming. Luckily when it comes to herniated disc treatment, the right knowledge and tools will help you immediately start healing. Depending on your unique symptoms and lifestyle, there are great options to consider for treatment. Non-surgical options are a great place to start with the possibility of more invasive techniques as necessary.

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Safe Exercises & Stretches for Herniated Disc

Safe Exercises & Stretches for Herniated Disc

by Jessica Hegg October 16, 2019 0 Comments

Performing the right exercises and stretches for a herniated disc is an effective way to find relief and reduce lower back pain without surgery. To start, learning movements that appropriately target the location of your disc herniation is key. Work with your doctor to properly identify where your herniated disc is located, then use these exercises and stretches to build a daily routine suited for you.
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Understanding a Herniated Disc Injury

Understanding a Herniated Disc Injury

by Jaydee Vykoukal, PT, DPT October 16, 2019 0 Comments

A herniated disc, also known as a ruptured or slipped disc, is a common source of back pain or neck pain. Disc herniation can also cause pain, weakness, and numbness in the arms and legs. Luckily, there are many treatments available to alleviate symptoms and prevent complications. Read on to discover more about treating a herniated disc in the back or neck.
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Best Exercises for a Lumbar Herniated Disc

Best Exercises for a Lumbar Herniated Disc

by Jaydee Vykoukal, PT, DPT October 16, 2019 0 Comments

A herniated disc, or slipped disc, can lead to ambiguous treatment options that leave you unsure of where to start.  This is because of the varied symptoms that can occur depending on the exact location, the size of the bulge, and many other health and psychological related factors. Lumbar herniated disc exercises are a great place to start to get you feeling better as quickly as possible

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Choosing the Best Elbow Brace

Choosing the Best Elbow Brace

by Juan Lopez September 30, 2019 0 Comments

An elbow brace can be an effective treatment for a range of conditions like tennis or golfer’s elbow, while also preventing further harm to the joint during use. When choosing the best elbow brace for your needs be sure to consider all the most important factors including material, type, sizing, support level, and recommendations tailored to your needs.

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Choosing the Best Pedal Exercisers

Choosing the Best Pedal Exercisers

by Juan Lopez September 30, 2019 0 Comments

Pedal exercisers are an effective way to workout or rehab your arms and legs without investing in bulky exercise equipment. With a few different options available, we thought it would be helpful to break down the differences and offer recommendations tailored to your needs. Keep reading to learn more about the pedal exercisers you can choose from.

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How to Benefit from Carpal Tunnel Massage

How to Benefit from Carpal Tunnel Massage

by Jessica Hegg September 20, 2019 0 Comments

Carpal tunnel massage offers a number of benefits that can aid recovery, reduce pain, and increase flexibility at all stages of the condition. Whether you are seeking help from professional massage therapists or going to try self-massage at home, this treatment can offer noticeable results over the long term. Read on to learn more.

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