Resources

You have pain and swelling in your knee and find out you tore your meniscus. Now what? Meniscus tear exercises will help you regain strength and knee stability. After you’ve recovered from the initial injury phase you’ll want to start an exercise program to help you get back to where you were before your injury. Keep on reading to learn more about the best exercises for a torn meniscus and how they can help you.

Meniscal tears in the knee joint can lead to frustrating changes in function due to pain, swelling, and decreases in overall flexibility and strength. Luckily, Physical therapy for a torn meniscus is available for healing and getting on with your normal life. Keep reading to learn more.

A meniscus tear is one of the most common knee injuries, especially among athletes who play contact sports. The meniscus is a C-shaped piece of cartilage in between your thigh bone and shinbone. It helps to protect and cushion your knee joint. If you have a torn meniscus your treatment options and recovery will be reflective of the severity and location of the tear. Keep reading to learn about treatment options and expected recovery time for a torn meniscus.

Torn meniscus pain is common, often affecting older people with active lifestyles. Studies reveal that 60% of people over the age of 65 have experienced a meniscal tear. When neglected, meniscus tears keep the knee from functioning correctly and can cause the joint to break down. Keep reading to learn about the causes and symptoms of a torn meniscus, plus how to diagnose and treat the injury.

Joint pain at nighttime can be caused by multiple conditions and injuries making it difficult to determine the right type of treatment. Here we’ll discuss the common causes of knee pain when sleeping, some home remedies that you can try, and finally simple tips for improving your sleep. No one should have to live with knee pain that prevents them from getting a good night’s sleep, so read on to find out how you can resolve that pain once and for all.

Recovering from a tear of the ACL, or anterior cruciate ligament, requires finding a balance between rest and exercise. ACL tear exercises require paying close attention to your symptoms and knowing how to safely progress them when possible. Keep reading to learn more.

Learning how to prevent ACL tears can minimize knee injury risk, and allow patients to avoid interventions like rehab and surgery. However, having an understanding of the underlying issues is necessary, if you don’t want to be one of the 300,000 ACL reconstruction surgeries performed each year. Keep reading to learn about a range of different ACL tear prevention strategies.

No matter the severity of the injury or stage of healing you’re in, ACL rehab is crucial for maximizing your knee recovery. Tears of the anterior cruciate ligament are common injuries that respond well to structured rehab. Talk to your doctor for recommendations or simply go straight to your favorite physical therapy clinic to get started.

Whenever a knee injury is sustained, the first step to ACL injury treatment should always be to seek medical care. This way the severity of your injury and what tissues are affected can be determined via an in-depth examination. This will help determine the best recovery options for you. Keep reading to learn about torn ACL recovery.

An ACL knee injury is common with participation in high impact sports. This typically occurs from sudden forceful changes in the position of the knee. It can lead to pain, swelling, and poor function of the knee. Without quick attention and treatment, it can have lasting effects on knee function and quality of life.

Bunions, or hallux valgus, can affect your quality of life when they lead to poor movement patterns, pain, and stiffness. Here are some of the best bunion exercises for keeping your symptoms well managed.

Bunions are a common toe dysfunction and can lead to localized pain, stiffness, poor lower body mechanics, and other complications that affect your quality of life. By understanding how to get rid of bunions its possible to relieve and even prevent some of the worst symptoms, letting you walk without worry. Continue reading to find out more about effective treatment for bunions.