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Resources

Why Delivery Services for Seniors Are Growing in Popularity

Why Delivery Services for Seniors Are Growing in Popularity

by Jessica Hegg November 08, 2022 0 Comments

In recent years, online shopping has only grown more popular, allowing anyone to access meals, clothing, medication, and a range of services right from their own home.
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Building Balanced Snacks - The Easy Way

Building Balanced Snacks - The Easy Way

by Lindsay Allen November 01, 2022 0 Comments

The goal is to think of a balanced snack like a mini meal. It should contain a mix of carbs, proteins, and fat to keep you going all day long – for bonus points adding fiber will help fill you up and slow digestion leaving you feeling fuller longer.
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Why Routine Foot Care at Home is Important

Why Routine Foot Care at Home is Important

by Jessica Hegg October 09, 2022 0 Comments

Foot pain is more common than you may think, affecting  19% of men and 25% of women over 45 years old. The risks only increase with age, which is why taking care of your feet is so important.
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Practicing Self-Care for Caregivers

Practicing Self-Care for Caregivers

by Jessica Hegg October 09, 2022 0 Comments

If you’re providing unpaid care to another adult with health needs, you’re not alone. In fact, almost  one in five people serve as home caregivers in the United States, and the number is rising.
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How to Make Eating Out Healthy

How to Make Eating Out Healthy

by Lindsay Allen September 22, 2022 0 Comments

Is a cheeseburger, fries, and soda your idea of a gourmet meal? If so, you may need to rethink your choices when eating out.
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Top Jobs for Seniors - Finding the Right Fit

Top Jobs for Seniors - Finding the Right Fit

by Jessica Hegg September 14, 2022 0 Comments

Some people see retirement as a chance to unwind after a full career, while others end up missing the work that used to fill their days.
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Tips on How to Improve Brain Function as You Age

Tips on How to Improve Brain Function as You Age

by Jessica Hegg August 03, 2022 0 Comments

We all age differently, undergoing different physical and mental changes at different rates. While some 70-year-olds might still have the mental acuity they had when they were 20, others may be less lucky.
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Eat These Foods to Fight Fatigue

Eat These Foods to Fight Fatigue

by Jessica Hegg July 22, 2022 0 Comments

While fatigue is sometimes the cause of a chronic illness, for most of us, it has more to do with lifestyle choices. Especially as we age, fatigue can have a big impact on how we live our lives.
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17 Tips for Sleeping Better as You Age

17 Tips for Sleeping Better as You Age

by Jessica Hegg June 23, 2022 0 Comments

Doctors agree that adults need between 7 to 9 hours of sleep each night, though many older adults find it difficult to get their recommended shuteye.
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Best Senior Travel Tips to Follow this Summer

Best Senior Travel Tips to Follow this Summer

by Jessica Hegg June 15, 2022 0 Comments

It always pays to think ahead when traveling, and that goes double for older adults. However, with the right preparation, travelers of any age can have a fun and safe trip.
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8 Tips for Running When Getting Older

8 Tips for Running When Getting Older

by Jessica Hegg June 14, 2022 0 Comments

Running isn’t just for the young anymore. In fact, an increasing number of older adults are running into their 50s and 60s.
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A Room-by-Room Guide on Home Safety for Seniors

A Room-by-Room Guide on Home Safety for Seniors

by Jessica Hegg June 06, 2022 0 Comments

Aging in place is about keeping older adults connected to their home and community while also catering to their health and safety needs.
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