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Fall Prevention in the Elderly

Fall Prevention in the Elderly

by Jessica Hegg March 18, 2019 0 Comments

Senior woman with a headache sitting on the floor

Unexpected accidents can be life changing for older adults, impacting their mobility and physical health. That's why fall prevention in the elderly is so important. While addressing the underlying cause of falls is the right course of action, a comprehensive fall prevention strategy is required to keep seniors protected and comfortable.

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Seasonal Affective Disorder - The Caregiver Guide

Seasonal Affective Disorder - The Caregiver Guide

by Jessica Hegg March 15, 2019 0 Comments

Senior-WomanComforting Depressed Husband Sitting On Bench

SAD (Seasonal Affective Disorder) is a form of seasonal depression. If you notice you feel depressed during the winter months, but your symptoms go away in spring or summer, you may have SAD. An estimated four to six percent of people have winter depression, while an additional ten to twenty percent have mild SAD symptoms.

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Diabetes - The Complete Guide

Diabetes - The Complete Guide

by Jessica Hegg March 13, 2019 0 Comments

Senior man with glucometer checking blood sugar level at home

Diabetes is a chronic metabolic disorder that can have a major impact on quality of life, and result in long-term consequences. Luckily, it can be treated and its complications can be managed with with proper management.

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GERD - The Complete Guide

GERD - The Complete Guide

by Jessica Hegg March 11, 2019 0 Comments

GERD Illustration

Heartburn, acid reflux, and sharp pain after eating may be the result of a condition called GERD. If you have experienced these symptoms you don’t need to worry, since GERD can be managed through lifestyle changes and medications.

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Caregiver Burnout

Caregiver Burnout

by Jessica Hegg March 08, 2019 0 Comments

Stress caregiver sleeping  in the table

Caregiver burnout is a form of physical and mental drain can leave you feeling negative, frustrated, and resentful. Luckily, caregiver burnout—also called caregiver stress or caregiver stress syndrome—doesn’t last forever. If you take steps to prevent and treat it, burnout can resolve within a few weeks or months, allowing you to excel in your role once more.

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Calf Cramps - The Complete Injury Guide

Calf Cramps - The Complete Injury Guide

by Jessica Hegg March 06, 2019 0 Comments

Calf Cramps Illustration

Calf cramps or sudden muscle spasms in the calf can happen to anyone, at any time. While they may seem like minor injuries, the truth is that they can seriously impair quality of life or threaten long-term injury, especially for the elderly.

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10 Best Milk Thistle Supplements

10 Best Milk Thistle Supplements

by Jessica Hegg March 04, 2019 0 Comments

Top 5 Best Milk Thistle Supplements

The best milk thistle supplements improve liver function, lower cholesterol, and reduce the signs of aging. Native to the Mediterranean, milk thistle has been used medicinally for around 2000 years, and contains silymarin, a compound that alleviates damage to the liver caused by alcohol, pollution, or prescription medication.

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6 Best Turmeric Supplements

6 Best Turmeric Supplements

by Jessica Hegg March 01, 2019 0 Comments

Top 5 Best Turmeric Supplements

Everyone wants to be healthier, which is why supplements are such a huge help, and turmeric is one of the most beneficial. The best turmeric supplements supply a host of health benefits and have no unpleasant aftertaste.

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6 Best Potassium Supplements for High Blood Pressure

6 Best Potassium Supplements for High Blood Pressure

by Jessica Hegg February 27, 2019 0 Comments

Top 5 Potassium Supplements for High Blood Pressure

Potassium Supplements for High Blood Pressure are meant for people who are deficient or at risk of hypokalemia--one of the causes of hypertension. Potassium is beneficial to the body, helping to relax the blood vessels, lower blood pressure, and ease muscle cramps, but should be taken in moderation and under doctor’s supervision.

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7 Best Manganese Supplements

7 Best Manganese Supplements

by Jessica Hegg February 25, 2019 0 Comments

Top 5 Best Manganese Supplements

Osteoporosis is an age-related disease that can be prevented through eating a healthy diet and taking manganese supplements, in combination with calcium and vitamin D. Manganese, a trace mineral, helps to balance calcium levels, promote bone development and nutrition absorption, support immune-system defense, and produce digestive enzymes.

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13 Best Calcium Supplements for Osteoporosis

13 Best Calcium Supplements for Osteoporosis

by Jessica Hegg February 22, 2019 0 Comments

Top 5 Best Calcium Supplements for Osteoporosis

Calcium absorption decreases to between fifteen and twenty percent in adulthood, and continues to decrease as we age, increasing the risk of osteoporosis. The best calcium supplement for osteoporosis promotes strong bones, and healthy muscle and nerve functions.

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9 Best Iron Supplements For Men

9 Best Iron Supplements For Men

by Jessica Hegg February 20, 2019 0 Comments

Top 5 Best Iron Supplements For Men

Iron is a vital part of keeping the body healthy, but its not always easy to get your hands on the iron your body needs. needs. Thankfully, there are plenty of iron supplements for men who want to give their body the additional boost without radically changing their lifestyles.

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