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Debunking the Most Common Myths About Aging

Debunking the Most Common Myths About Aging

by Jessica Hegg February 05, 2024 0 Comments

While aging does come with its challenges, many people have unrealistic ideas about life as an older adult. 
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Forever Fit: Motivation Tips for Exercise as We Age

Forever Fit: Motivation Tips for Exercise as We Age

by Jessica Hegg January 23, 2024 0 Comments

Most seniors know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine.
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Scaling Down for a Fresh Start: Decluttering for Seniors

Scaling Down for a Fresh Start: Decluttering for Seniors

by Jessica Hegg January 04, 2024 0 Comments

If you’re looking for a change of scenery in your home, don’t need to move or buy new furniture.
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Braving the Brrr: Tips for Exercising in Cold-Weather

Braving the Brrr: Tips for Exercising in Cold-Weather

by Jessica Hegg December 11, 2023 0 Comments

With holiday eating, fewer daylight hours, and cold weather, winter can be a weight loss plan’s worst enemy.
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Breathing with Purpose: Conscious Breathing for Seniors

Breathing with Purpose: Conscious Breathing for Seniors

by Jessica Hegg November 28, 2023 0 Comments

With all the stressors we encounter daily, who couldn’t use a bit of time to cool down, relax, and collect your thoughts? 
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Going Digital: Explore the Benefits of Telemedicine for Seniors

Going Digital: Explore the Benefits of Telemedicine for Seniors

by Jessica Hegg November 06, 2023 0 Comments

Telemedicine took off in early 2020 as a way to safely and remotely treat patients. Since then, the benefits of remote treatment have become clear, causing more doctors and patients to enjoy telehealth services regularly.
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Pickleball Fever: Why Seniors are Flocking to the Courts

Pickleball Fever: Why Seniors are Flocking to the Courts

by Jessica Hegg October 24, 2023 0 Comments

Pickleball has actually been around since the mid-sixties, but only in recent years has it become the leading athletic trend among seniors.
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Making a Splash: The Ultimate Pool Exercises for Seniors

Making a Splash: The Ultimate Pool Exercises for Seniors

by Jessica Hegg October 02, 2023 0 Comments

Everyone knows it’s important to stay fit, though it’s not always easy once we get older. Fatigue, joint pain, and limited mobility can all make a regular workout seem like an unattainable goal.
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Aging in Style: How Elderly Decor Transforms Living Spaces

Aging in Style: How Elderly Decor Transforms Living Spaces

by Jessica Hegg September 19, 2023 0 Comments

It doesn’t matter if you have a big space or a small one, what counts is making the most of every inch of your home.
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Finding Your Paradise: The Best Places to Retire

Finding Your Paradise: The Best Places to Retire

by Wowie Barrientos September 04, 2023 0 Comments

When planning for your retirement, one of the first questions worth considering is where you want to spend your golden years.
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Music for Your Brain

Music for Your Brain

by Jessica Hegg August 29, 2023 0 Comments

Who doesn’t love listening to one of their favorite tunes every now and then? Everyone knows that music is a great way to add a bit of zest to your day, but did you know that it can actually benefit your mental health?
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Navigating the Aisles: Strategies & Shopping Tips for Wheelchair Users

Navigating the Aisles: Strategies & Shopping Tips for Wheelchair Users

by Jessica Hegg August 08, 2023 0 Comments

Shopping can be a hassle for everyone, though those in wheelchairs face a few extra challenges.
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