Resources

Trying to decide on the best fitness tracker watch to meet your health and activity needs? Whether you’re looking to track workouts, vitals, or both, Vive Health offers two great options equipped with all the important features you’ll need.

Looking for new and creative gifts for men? Whether you’re looking for an anniversary, Father’s Day, Christmas, or birthday gift, whatever the occasion, this list is packed full of fresh gift ideas for him

Compression therapy is a practice that involves the use of compression to encourage blood flow and reduce swelling. It is a non-invasive way to treat several conditions that cause poor circulation throughout your body.

Therapy putty is a great rehabilitation tool for recovering from finger, hand, and wrist injuries. It is used by both physical therapists and occupational therapists alike as a favorite for treating a wide range of injuries.

If you’re experiencing pain from metatarsalgia, running is generally not recommended to keep because of the high impact it puts directly on your ball of the foot, midfoot, and forefoot. However, if you’re trying to prevent foot pain or you are in the final stages of recovery, you might be wondering how to start (or get back to) a safe running routine.

Metatarsalgia is a common cause of foot pain. It’s characterized by pain in the ball of the foot and can be caused by overuse, high impact sports, and poor shoe support.

Metatarsalgia pain can quickly throw off the mechanics within your entire body. Try these basic stretches and metatarsalgia exercises for the foot, ankle and lower body to prevent painful symptoms from affecting your daily life.

Metatarsalgia treatment will be dependent on the severity and cause of your foot pain. This condition is typically caused by overuse and high-impact sports that put excess pressure on the ball of the foot.

The kitchen is considered the heart of the home but it is also a room that is filled with safety risks, especially for those aging at home and who may be experiencing a decline in vision, mobility, strength, balance, coordination, or cognitive function. 

Heat therapy boasts an easy, inexpensive home treatment option that can relieve all sorts of aches and pains from lower back pain and muscle injuries to joint pain from osteoarthritis.

Flat feet is a common condition where the arch of the foot partially or completely touches the ground when you walk. Some people may not even realize they have flat feet and experience minimal or no foot pain because of it.

Flat feet, also known as pes planus or fallen arches, can occur at any age. Whether it’s from genetics or an injury, having no arch can throw your mechanics.  While flat feet are most often asymptomatic; occasionally, pain and stiffness can occur. When it comes to flat feet, exercises can help build strength, support your arch, and improve your foot and ankle mechanics with movement. Keep reading for the best exercises you can do for flat feet.