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Resources

How to Improve Bathroom Safety

How to Improve Bathroom Safety

by Jaydee Vykoukal, PT, DPT March 03, 2021 0 Comments

Whether your physical capabilities are changing due to age, illness, injury, or post-surgery, bathroom safety should be a priority concern for you when getting around your home. Accidents can happen to anyone, and given the nature of the bathroom setting one slip can have devastating consequences. Fortunately, there are ways for you to continue using your bathroom independently and as safely as possible.

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Abdominal Strain Overview

Abdominal Strain Overview

by Jaydee Vykoukal, PT, DPT March 02, 2021 0 Comments

An abdominal strain can greatly affect your daily routine, whether you are a professional athlete, or someone who simply enjoys an active lifestyle. This injury may occur suddenly, but it can also develop gradually.
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The Best Abdominal Exercises for a Strong Core

The Best Abdominal Exercises for a Strong Core

by Jaydee Vykoukal, PT, DPT March 02, 2021 0 Comments

Properly strengthening your core can help prevent a strain in the abdominal muscles. Both athletes and normal, healthy individuals alike should make an effort to build strong core muscles.
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Ways to Treat an Abdominal Muscle Strain

Ways to Treat an Abdominal Muscle Strain

by Patty Weasler, RN March 02, 2021 0 Comments

Painful abdominal strains that are cause sharp side or abdomen pain with movement shouldn’t be ignored. An abdominal strain treatment plan should aim at giving the abdominal muscles time to heal, then building strength in this area.
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Ankle Impingement Exercises

Ankle Impingement Exercises

by Jaydee Vykoukal, PT, DPT March 01, 2021 0 Comments

Whether you’re dealing with a posterior or anterior ankle impingement, quickly addressing your ankle injury with proper treatment will result in quicker recovery. Rebuilding ankle function is crucial and a well-rounded treatment plan should include appropriate ankle impingement exercises that focus on both flexibility and strength.
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Ankle Impingement Treatment Plan

Ankle Impingement Treatment Plan

by Patty Weasler, RN March 01, 2021 0 Comments

Do you have ankle pain at the front (anterior) or back (posterior) of your ankle when you straighten out or completely flex your foot? You might have ankle impingement syndrome
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Ankle Impingement Overview

Ankle Impingement Overview

by Jaydee Vykoukal, PT, DPT March 01, 2021 0 Comments

Do you suffer from pain in the front or back of your ankle? Do you notice that symptoms get worse when you squat, kick a ball, stand on your toes, or walk uphill?
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Choosing the Best Digital Bathroom Scale

Choosing the Best Digital Bathroom Scale

by Juan Lopez February 24, 2021 0 Comments

Whether you’re looking to upgrade your current bathroom scale or better track of your health, fitness, or weight loss journey; you’ll need to choose a digital scale equipped with the right features and functionality to meet your needs.
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Pulled Groin Muscle Overview

Pulled Groin Muscle Overview

by Jaydee Vykoukal, PT, DPT February 14, 2021 0 Comments

A groin pull or strain can be frustrating, as it can hinder mobility, affect daily activities, and take a long time to heal. The injury is common to athletes, but anyone who partakes in physical activity can suffer from its painful symptoms. A pulled groin muscle can happen after a fall, during exercise, or seemingly out of nowhere. Keep reading to learn everything you need to know to prevent a groin pull then dive deeper into our guide for more on recovery.
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Pain Relief & Proper Pulled Groin Treatment

Pain Relief & Proper Pulled Groin Treatment

by Patty Weasler, RN February 14, 2021 0 Comments

A groin strain is a common sports injury that is felt in the inner thigh where the muscle meets the pelvic bone. You don’t need to be an athlete to experience this painful muscle strain. Once you have a diagnosis, a proper groin treatment plan will be focused on healing the injured muscles and tendons. Keep scrolling to learn the best conserative treatments and your options when it comes to professional guidance for your groin injury
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How to Perform Pulled Groin Stretches

How to Perform Pulled Groin Stretches

by Jaydee Vykoukal, PT, DPT February 14, 2021 0 Comments

One of the best ways to prevent and treat a pulled groin is to stretch the groin muscles. When you mix tightness in the inner thigh and quick moving sports or activities you have a much higher risk of pulling your groin muscles. Routine stretching will loosen those muscles decreasing the likelihood of groin injury or reinjury. Check out the video above from physical therapist, Dr. David Lee for helpful stretches and exercises or keep scrolling to learn the best pulled groin stretches.
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8 Groin Strain Exercises

8 Groin Strain Exercises

by Jessica Hegg February 14, 2021 0 Comments

Straining your groin, or the adductor muscles , can leave you feeling stiff, sore, and unable to keep up with the activities you love. Expedite your recovery by incorporating safe groin strain exercises into your home treatment program. Exercise is an essential component for healing and preventing groin injuries . Keep scrolling to get the best exercises to heal your groin strain .
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