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Resources

Complete List of Dislocated Thumb Treatment Options

Complete List of Dislocated Thumb Treatment Options

by Jaydee Vykoukal, PT, DPT October 31, 2021 0 Comments

A dislocated thumb most often occurs when one of the local joints sustains a high impact and/or is hyperextended beyond its limits. The most common causes are from participating in sports like basketball and volleyball.
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The Best Hamstring Tendonitis Exercises

The Best Hamstring Tendonitis Exercises

by Jaydee Vykoukal, PT, DPT October 27, 2021 0 Comments

Soreness of the hamstrings, comprising the semimembranosus, semitendinosus and biceps femoris muscles, is common with activities like running, walking, jumping, kicking, or suddenly starting or stopping an activity.
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8 Hamstring Tendonitis Treatments

8 Hamstring Tendonitis Treatments

by Patty Weasler, RN October 27, 2021 0 Comments

Hamstring tendonitis is a condition that is caused by injury or inflammation to the hamstring tendons.
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Effective Exercises for Stiff Knees

Effective Exercises for Stiff Knees

by Jaydee Vykoukal, PT, DPT October 26, 2021 0 Comments

Stiff knees are common with any sort of knee injuries or natural aging and it’s important to know how to effectively manage this type of issue.
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Your Guide to Stiff Knee Treatment

Your Guide to Stiff Knee Treatment

by Patty Weasler, RN October 26, 2021 0 Comments

Stiff knees can slow you down causing pain and decreased movement. Whether caused by osteoarthritis, overuse, poor flexibility, or muscle imbalances, an adequate stiff knee treatment plan usually includes stretching, exercise, compression therapy, and more.
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Tips for Running with Pronation

Tips for Running with Pronation

by Patty Weasler, RN October 19, 2021 0 Comments

Correcting abnormal pronation, whether it is overpronation or underpronation, when running can help prevent injury and keep you running longer and safer. Pronation is the term used to describe how your foot strikes the ground when you walk or run. When you pronate abnormally then you are at risk for running injuries. Here we’ll talk about how running with pronation affects runners and how to correct it.
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The Best Pronated Foot Exercises

The Best Pronated Foot Exercises

by Jaydee Vykoukal, PT, DPT October 19, 2021 0 Comments

Home exercises and pronated foot exercises can help promote optimal foot and ankle strength and flexibility can help prevent or manage symptoms that crop up from abnormal foot pronation.
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How to Fix Pronated Feet

How to Fix Pronated Feet

by Patty Weasler, RN October 19, 2021 0 Comments

Pronation is the natural movement of your feet as they strike the ground when you walk or run. If you have foot pain you might be experiencing abnormal foot pronation called overpronation or supination .
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The Benefits of Physical Therapy After Surgery

The Benefits of Physical Therapy After Surgery

by Jaydee Vykoukal, PT, DPT October 13, 2021 0 Comments

Whether you’ve endured an injury, need rehab after surgery, are dealing with health issues that compromise your physical health, or want to prevent future problems, the benefits of physical therapy treatment are vast.
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How to Get Rid of Athlete’s Foot

How to Get Rid of Athlete’s Foot

by Jaydee Vykoukal, PT, DPT October 12, 2021 0 Comments

At the first sign of itchy feet, a game plan for how to get rid of athlete’s foot can help reduce the severity of your symptoms and prevent the spread of the itchy fungus to other parts of the body like the hands and groin.
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Choosing the Best Leg Lifter

Choosing the Best Leg Lifter

by Juan Lopez October 10, 2021 0 Comments

A leg lifter is a great tool for those who have limited mobility or may need assistance following an injury or major surgery.
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How to Perform Wrist Arthritis Exercises

How to Perform Wrist Arthritis Exercises

by Jaydee Vykoukal, PT, DPT September 29, 2021 0 Comments

With our hands and wrists playing a pivotal role in daily function, they are often subject to the onset of arthritis. Wrist arthritis can make basic daily activities hard to manage without pain and discomfort.
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