Resources

Unexpected accidents can be life changing for older adults, impacting their mobility and physical health. That's why fall prevention in the elderly is so important. While addressing the underlying cause of falls is the right course of action, a comprehensive fall prevention strategy is required to keep seniors protected and comfortable.

SAD (Seasonal Affective Disorder) is a form of seasonal depression. If you notice you feel depressed during the winter months, but your symptoms go away in spring or summer, you may have SAD. An estimated four to six percent of people have winter depression, while an additional ten to twenty percent have mild SAD symptoms.

Diabetes is a chronic metabolic disorder that can have a major impact on quality of life, and result in long-term consequences. Luckily, it can be treated and its complications can be managed with with proper management.

Heartburn, acid reflux, and sharp pain after eating may be the result of a condition called GERD. If you have experienced these symptoms you don’t need to worry, since GERD can be managed through lifestyle changes and medications.

Caregiver burnout is a form of physical and mental drain can leave you feeling negative, frustrated, and resentful. Luckily, caregiver burnout—also called caregiver stress or caregiver stress syndrome—doesn’t last forever. If you take steps to prevent and treat it, burnout can resolve within a few weeks or months, allowing you to excel in your role once more.

Calf cramps or sudden muscle spasms in the calf can happen to anyone, at any time. While they may seem like minor injuries, the truth is that they can seriously impair quality of life or threaten long-term injury, especially for the elderly.

The best milk thistle supplements improve liver function, lower cholesterol, and reduce the signs of aging. Native to the Mediterranean, milk thistle has been used medicinally for around 2000 years, and contains silymarin, a compound that alleviates damage to the liver caused by alcohol, pollution, or prescription medication.

Everyone wants to be healthier, which is why supplements are such a huge help, and turmeric is one of the most beneficial. The best turmeric supplements supply a host of health benefits and have no unpleasant aftertaste.

Potassium Supplements for High Blood Pressure are meant for people who are deficient or at risk of hypokalemia--one of the causes of hypertension. Potassium is beneficial to the body, helping to relax the blood vessels, lower blood pressure, and ease muscle cramps, but should be taken in moderation and under doctor’s supervision.

Osteoporosis is an age-related disease that can be prevented through eating a healthy diet and taking manganese supplements, in combination with calcium and vitamin D. Manganese, a trace mineral, helps to balance calcium levels, promote bone development and nutrition absorption, support immune-system defense, and produce digestive enzymes.

Calcium absorption decreases to between fifteen and twenty percent in adulthood, and continues to decrease as we age, increasing the risk of osteoporosis. The best calcium supplement for osteoporosis promotes strong bones, and healthy muscle and nerve functions.

Iron is a vital part of keeping the body healthy, but its not always easy to get your hands on the iron your body needs. needs. Thankfully, there are plenty of iron supplements for men who want to give their body the additional boost without radically changing their lifestyles.