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Resources

Fit for the Brain: How Physical Exercise Improves Memory

Fit for the Brain: How Physical Exercise Improves Memory

by Jessica Hegg March 07, 2023 0 Comments

It’s not always easy to make the extra effort to get in another half hour of cardio a day. However, if the improved heart health, muscle strength, and weight loss aren’t enough of a motivation, you may be interested to learn that exercise can boost your brain too.
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Indoor Activities to Keep Seniors Engaged During the Winter

Indoor Activities to Keep Seniors Engaged During the Winter

by Jessica Hegg February 16, 2023 0 Comments

Winter is the perfect time to share with loved ones for holiday meals or cozy chats by the fireplace. However, for the rest of the time, it can be difficult to find enough indoor activities for seniors to last you until spring.
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How to Manage Long-Distance Caregiving for Loved One

How to Manage Long-Distance Caregiving for Loved One

by Jessica Hegg February 06, 2023 0 Comments

Caring for an elderly loved one is a full-time job that requires consideration of each and every detail of the patient’s daily life. But what about long-distance caregiving?
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Why Plant-Based Protein is on Trend

Why Plant-Based Protein is on Trend

by Lindsay Allen January 25, 2023 0 Comments

A lot of buzz is circulating about plant-based diets these days. But consuming a plant-based eating pattern does not mean you have to be vegetarian or vegan and can never consume meat or dairy.
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How to Promote Recovery After Surgery or Hospital Stay

How to Promote Recovery After Surgery or Hospital Stay

by Jessica Hegg January 09, 2023 0 Comments

For more serious injuries and illnesses, a stay at the hospital can ensure you get the care you need for a safe recovery. Though once you’re back home, the work isn’t necessarily over.
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8 Brain Healthy Foods to Add to Your Diet

8 Brain Healthy Foods to Add to Your Diet

by Lindsay Allen December 12, 2022 0 Comments

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes. 

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How to Enjoy a Healthy Holiday Season

How to Enjoy a Healthy Holiday Season

by Lindsay Allen December 01, 2022 0 Comments

Looking for a more healthy holiday season? Now is a great time to get prepared – not just for those presents, but for those healthy habits.
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Why Delivery Services for Seniors Are Growing in Popularity

Why Delivery Services for Seniors Are Growing in Popularity

by Jessica Hegg November 08, 2022 0 Comments

In recent years, online shopping has only grown more popular, allowing anyone to access meals, clothing, medication, and a range of services right from their own home.
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Building Balanced Snacks - The Easy Way

Building Balanced Snacks - The Easy Way

by Lindsay Allen November 01, 2022 0 Comments

The goal is to think of a balanced snack like a mini meal. It should contain a mix of carbs, proteins, and fat to keep you going all day long – for bonus points adding fiber will help fill you up and slow digestion leaving you feeling fuller longer.
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Why Routine Foot Care at Home is Important

Why Routine Foot Care at Home is Important

by Jessica Hegg October 09, 2022 0 Comments

Foot pain is more common than you may think, affecting  19% of men and 25% of women over 45 years old. The risks only increase with age, which is why taking care of your feet is so important.
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Practicing Self-Care for Caregivers

Practicing Self-Care for Caregivers

by Jessica Hegg October 09, 2022 0 Comments

If you’re providing unpaid care to another adult with health needs, you’re not alone. In fact, almost  one in five people serve as home caregivers in the United States, and the number is rising.
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How to Make Eating Out Healthy

How to Make Eating Out Healthy

by Lindsay Allen September 22, 2022 0 Comments

Is a cheeseburger, fries, and soda your idea of a gourmet meal? If so, you may need to rethink your choices when eating out.
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