Sometimes, the best way to manage lower back pain is to know which risks to avoid while staying active. Follow our guide and learn what exercises and activities to avoid, which stretches are safest, and tips that can make any workout safe for long-term back health.
Long-term sitting is one of the biggest causes of back pain and threats to the lower back, placing extra strain on the lower vertebrae. Luckily, to treat lower back pain when sitting, there is a wide variety of different treatments, stretches, and tips that can make things easier. Take a look at our guide and learn how to manage back pain when sitting. Read More
Lower back pain can affect every aspect of your life and can be caused by many factors, including how you sleep. Poor sleeping posture can cause low back pain or make current pain from medical conditions worse by putting additional pressure on your spine, neck, hips and back. Keep readings to learn the best sleeping positions to prevent lower back pain and provide pain relief Read More
The onset of lower back pain can be persistent and lead to other painful complications. Learning how to prevent lower back pain will keep your back healthy and strong. You may not realize it, but there are a lot of lifestyle changes you can easily make to reduce your risk of developing low back pain all together. Keep reading to learn about the simple ways you can keep your back healthy and pain-free. Read More
Foam rolling for lower back pain relieves discomfort caused by an injury, sore muscles, or arthritis. It is a form of self massage that uses your own body weight to apply pressure to tight muscles to reduce pain. It is an effective, medication-free way to work on the areas that are commonly linked to low back pain. Try these exercises with a combination of traditional stretching and core work to get the best results.
Massage for lower back pain is an easy and effective way to alleviate symptoms and promote full-body relaxation. Massage therapy is especially beneficial for back pain resulting from tense or strained muscles. Learn more about the benefits of back massage and discover specific tips and techniques for effective pain relief. Read More
Using both ice or heat for lower back pain can provide effective relief, but it’s important to understand how and when to properly use these therapies. Each has its own unique properties, and they work differently when alleviating pain. Keep reading to learn how to correctly use hot and cold therapy for your lower back. Read More
Performing core strengthening exercises for lower back pain is vital to maintaining the health of your lower back. Except for the bones in your spine, you have no additional support between your rib cage and pelvis--your core muscles support that entire area. That is why it is essential to have a strong core and perform strengthening exercises as a part of your daily workout. Read More
To be effective, exercises for lower back pain need to target multiple areas. Your back works simultaneously with your abdominal muscles and pain in this region is most commonly caused by weak core, back, and pelvic muscles. Building a strong core and pelvis will reduce the stress and strain on your lower back, thereby reducing low back pain. Try combining a mix of these exercises and work with your physical therapist to determine the most appropriate workout routine to suit your needs.
Yoga stretches for lower back pain loosen tight muscles and increases blood flow to damaged tissues in the back. It also works the core muscles — the muscles in the trunk and pelvis — which helps to support the back. A strong core will also encourage better posture and further reduce stress on the lumbar region. Yoga blends physical movement, meditation, and controlled breathing. It fosters strength, flexibility, and a calm state of mind.
Regular, gentle stretches for lower back pain can work wonders for symptom relief and are a vital part of the recovery process for almost any injury. Stretching doesn’t just alleviate low back pain, it can also strengthen the back and properly warm your muscles to prevent problems from recurring. Keep reading to learn safe and effective stretches for lower back pain relief. Read More
Lower back pain is extremely common and linked to a range of causes from muscle strains and injuries, to the way we sit or sleep, our posture, overuse or even existing medical conditions. It can be uncomfortable and debilitating, ranging from mild to severe. Fortunately, there are several ways you can treat lower back pain. This guide will teach you about the most effective home treatments along with the medical and professional options available. Read More