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Power Wheelchair vs Scooter - Making the Right Choice

Power Wheelchair vs Scooter - Making the Right Choice

by Jessica Hegg September 09, 2021 0 Comments

If you’re new to the mobility aid world and need help deciding between a power wheelchair vs. scooter, it can be confusing to know where to start.
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MCL Exercises for Injury Recovery

MCL Exercises for Injury Recovery

by Jaydee Vykoukal, PT, DPT August 18, 2021 0 Comments

The medial collateral ligament, or MCL, of the knee provides stability to the inner knee with weight bearing activities.
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MCL Injury Treatment Guide

MCL Injury Treatment Guide

by Patty Weasler, RN August 18, 2021 0 Comments

If you’ve suffered a MCL injury, treatment will be determined by the severity and focus on reducing pain and stabilizing the knee.
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MCL Injury Overview

MCL Injury Overview

by Jaydee Vykoukal, PT, DPT August 18, 2021 0 Comments

The medial collateral ligament (MCL) provides stability to the knee joint and helps prevent excessive lateral movement that could compromise the structures of the knee.
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MCL vs ACL Tear - What's the Difference?

MCL vs ACL Tear - What's the Difference?

by Jaydee Vykoukal, PT, DPT August 18, 2021 0 Comments

What’s the difference between MCL vs ACL injuries? There are four ligaments of the knee designed to stabilize the knee and keep it functioning optimally with your daily activities.
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Shoulder Dislocation Overview

Shoulder Dislocation Overview

by Jaydee Vykoukal, PT, DPT August 18, 2021 0 Comments

The shoulder is the body’s most flexible and mobile joint, making it susceptible to dislocation—generally after a collision or hard fall. You can often diagnose a dislocated shoulder yourself and will want to seek medical care quickly.
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The Road to Shoulder Dislocation Recovery

The Road to Shoulder Dislocation Recovery

by Patty Weasler, RN August 18, 2021 0 Comments

If you are a contact sports athlete, have fallen hard on your shoulder, or just had some back luck that results in shoulder pain, there is a good chance you’ve dislocated your shoulder.
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Best Shoulder Dislocation Exercises for Recovery

Best Shoulder Dislocation Exercises for Recovery

by Jaydee Vykoukal, PT, DPT August 18, 2021 0 Comments

After a shoulder dislocation, exercise is a great place to get started with the recovery process. Shoulder dislocation most often requires a period of immobilization to allow the over-stretched tissues of the shoulder joint to heal and resume some semblance of stability.
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How to Relieve Turf Toe with Taping

How to Relieve Turf Toe with Taping

by Patty Weasler, RN August 18, 2021 0 Comments

When it comes to turf toe, taping can provide both support and protection for the big toe ligaments.
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Turf Toe Exercises for Injury Prevention

Turf Toe Exercises for Injury Prevention

by Jaydee Vykoukal, PT, DPT August 18, 2021 0 Comments

Turf toe is a sprain of the metatarsophalangeal joint (MTP joint) caused by hyperextension of the big toe. It is most common among high-impact sports with soccer players, rugby players, and football players and can lead to chronic toe or foot pain.
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How to Treat & Recover from Turf Toe

How to Treat & Recover from Turf Toe

by Patty Weasler, RN August 18, 2021 0 Comments

Turf toe is a common sports injury among football players and runners that occurs when the toe is pushed upward beyond the normal range of motion which can cause hyperextension or sprain in the big toe joint.
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D.O.M.S Treatment Guide

D.O.M.S Treatment Guide

by Patty Weasler, RN August 12, 2021 0 Comments

Massage is well-known for reducing tension, working out muscle knots, and improving blood flow to muscle tissue.
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