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How Being Kind Can Improve Your Health

How Being Kind Can Improve Your Health

by Jessica Hegg June 05, 2023 0 Comments

Spread kindness, boost your health! Science reveals the surprising link between acts of kindness and improved well-being.
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What is My BMR? Understanding & Using Basal Metabolic Rate

What is My BMR? Understanding & Using Basal Metabolic Rate

by Jessica Hegg May 23, 2023 0 Comments

When making a personalized fitness plan, it helps to get back to basics. In addition to watching what you eat and what kind of exercise you get, learning more about your BMR is an important step in managing your daily fitness.
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Proven Hacks for Losing Weight + Busted Fad-Diet Myths

Proven Hacks for Losing Weight + Busted Fad-Diet Myths

by Lindsay Allen May 03, 2023 0 Comments

If you are like millions of other Americans, your goal is to lose weight. But when you try to put those goals into action you may be quickly overwhelmed by the information available in the oversaturated weight-loss industry — or suspicious of some of the promises that sound just a little too good to be true.
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The Unsweet Truth About Empty Calorie Beverages

The Unsweet Truth About Empty Calorie Beverages

by Lindsay Allen April 25, 2023 0 Comments

Are you drinking unnecessary calories? When it comes to calories, they are not all created equal. A calorie is a measure of the energy value of a food or drink.
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Staying Connected with Technology for Seniors

Staying Connected with Technology for Seniors

by Jessica Hegg April 03, 2023 0 Comments

Are you the type of person who finds new technologies fun, or are they more likely to frustrate you? While it’s not always easy to learn how to use a new gadget, the truth is that there are more reasons to do so every day.
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Sowing Seeds of Happiness: Gardening for Seniors

Sowing Seeds of Happiness: Gardening for Seniors

by Jessica Hegg March 30, 2023 0 Comments

As we age, staying active is more important than ever, but it’s crucial to find an activity that you enjoy as much as your body does.
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Fit for the Brain: How Physical Exercise Improves Memory

Fit for the Brain: How Physical Exercise Improves Memory

by Jessica Hegg March 07, 2023 0 Comments

It’s not always easy to make the extra effort to get in another half hour of cardio a day. However, if the improved heart health, muscle strength, and weight loss aren’t enough of a motivation, you may be interested to learn that exercise can boost your brain too.
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Indoor Activities to Keep Seniors Engaged During the Winter

Indoor Activities to Keep Seniors Engaged During the Winter

by Jessica Hegg February 16, 2023 0 Comments

Winter is the perfect time to share with loved ones for holiday meals or cozy chats by the fireplace. However, for the rest of the time, it can be difficult to find enough indoor activities for seniors to last you until spring.
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How to Manage Long-Distance Caregiving for Loved One

How to Manage Long-Distance Caregiving for Loved One

by Jessica Hegg February 06, 2023 0 Comments

Caring for an elderly loved one is a full-time job that requires consideration of each and every detail of the patient’s daily life. But what about long-distance caregiving?
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Why Plant-Based Protein is on Trend

Why Plant-Based Protein is on Trend

by Lindsay Allen January 25, 2023 0 Comments

A lot of buzz is circulating about plant-based diets these days. But consuming a plant-based eating pattern does not mean you have to be vegetarian or vegan and can never consume meat or dairy.
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How to Promote Recovery After Surgery or Hospital Stay

How to Promote Recovery After Surgery or Hospital Stay

by Jessica Hegg January 09, 2023 0 Comments

For more serious injuries and illnesses, a stay at the hospital can ensure you get the care you need for a safe recovery. Though once you’re back home, the work isn’t necessarily over.
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8 Brain Healthy Foods to Add to Your Diet

8 Brain Healthy Foods to Add to Your Diet

by Lindsay Allen December 12, 2022 0 Comments

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes. 

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