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Resources

How to Sleep with Golfer’s Elbow

How to Sleep with Golfer’s Elbow

by Patty Weasler, RN June 23, 2021 0 Comments

If you’re dealing with golfer’s elbow, also known as medial epicondylitis, and experiencing pain at night, you’re not alone. This overuse injury associated with swelling and irritation of the tendons in the elbow tends to cause nagging and painful symptoms while sleeping.
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How to Reduce Golfer's Elbow with Taping

How to Reduce Golfer's Elbow with Taping

by Jaydee Vykoukal, PT, DPT June 23, 2021 0 Comments

If you are dealing with golfer's elbow, or medial epicondylitis, there are many home treatment options that can help you get on track with your recovery. Kinesiology taping is one method, commonly used in physical therapy to reduce and prevent pain.
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How to Treat Golfer's Elbow with Exercises

How to Treat Golfer's Elbow with Exercises

by Jaydee Vykoukal, PT, DPT June 23, 2021 0 Comments

Golfer's elbow, also known as medial epicondylitis, affects the muscles of the forearm that connect to the inside of the elbow. These inflamed and sore muscles are what help the wrist and fingers bend (flex).
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Safe Golfer's Elbow Stretches

Safe Golfer's Elbow Stretches

by Jaydee Vykoukal, PT, DPT June 23, 2021 0 Comments

Golfer’s elbow, or medial epicondylitis, isn’t just caused by a golf swing. Excessive wrist use, gripping, throwing, and continuous work with the hands can also be a culprit.
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14 Ways to Boost Golfer’s Elbow Treatment

14 Ways to Boost Golfer’s Elbow Treatment

by Patty Weasler, RN June 23, 2021 0 Comments

Don’t let the name confuse you, golfer’s elbow can happen to anyone. Medically known as medial epicondylitis, this tendonitis condition is caused by inflammation, irritation, and even small tears in the tendon that connects the elbow to the wrist.
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Choosing the Best Fitness Tracker

Choosing the Best Fitness Tracker

by Juan Lopez June 17, 2021 0 Comments

Trying to decide on the best fitness tracker watch to meet your health and activity needs? Whether you’re looking to track workouts, vitals, or both, Vive Health offers two great options equipped with all the important features you’ll need.
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The Best Gifts for Men

The Best Gifts for Men

by Jessica Hegg June 13, 2021 0 Comments

Looking for new and creative gifts for men? Whether you’re looking for an anniversary, Father’s Day, Christmas, or birthday gift, whatever the occasion, this list is packed full of fresh gift ideas for him
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Guide to Compression Therapy

Guide to Compression Therapy

by Jessica Hegg June 02, 2021 0 Comments

Compression therapy is a practice that involves the use of compression to encourage blood flow and reduce swelling. It is a non-invasive way to treat several conditions that cause poor circulation throughout your body.
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Therapy Putty 101

Therapy Putty 101

by Jaydee Vykoukal, PT, DPT May 21, 2021 0 Comments

Therapy putty is a great rehabilitation tool for recovering from finger, hand, and wrist injuries. It is used by both physical therapists and occupational therapists alike as a favorite for treating a wide range of injuries.
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Running with Metatarsalgia: Tips to Beat the Pain

Running with Metatarsalgia: Tips to Beat the Pain

by Patty Weasler, RN May 18, 2021 0 Comments

If you’re experiencing pain from metatarsalgia, running is generally not recommended to keep because of the high impact it puts directly on your ball of the foot, midfoot, and forefoot. However, if you’re trying to prevent foot pain or you are in the final stages of recovery, you might be wondering how to start (or get back to) a safe running routine.
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How it Works: Metatarsalgia Taping

How it Works: Metatarsalgia Taping

by Patty Weasler, RN May 18, 2021 0 Comments

Metatarsalgia is a common cause of foot pain. It’s characterized by pain in the ball of the foot and can be caused by overuse, high impact sports, and poor shoe support.
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Metatarsalgia Stretches & Exercises

Metatarsalgia Stretches & Exercises

by Jaydee Vykoukal, PT, DPT May 18, 2021 0 Comments

Metatarsalgia pain can quickly throw off the mechanics within your entire body. Try these basic stretches and metatarsalgia exercises for the foot, ankle and lower body to prevent painful symptoms from affecting your daily life.
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