Resources

June 3, 2024

Hot Days, Cool Seniors: Heatstroke Prevention Tips for the Elderly
Summer is always a great time to get out and enjoy the sunshine, just as long as you remember to stay safe.
Read now
May 29, 2024

Age Ain't Nothing but a Number: Tips on Staying Young
They say you’re only as young as you feel, but it begs the question–how can I feel young?

Read now
May 6, 2024

Why Balance Matters as You Level Up in Life
We all know that staying active and keeping your body moving is crucial to aging well, but there’s an important piece of the puzzle that many people forget.
Read now
April 24, 2024

Mediterranean Diet Vibes and Arthritis Goodbyes
Arthritis, a condition characterized by pain and inflammation in the joints, can significantly impact your quality of life.
Read now
April 14, 2024

The Benefits of Flexibility [A.K.A. The Secret Sauce for Aging]
Staying fit helps you look and feel good, but for older adults, it’s about so much more.
Read now
March 31, 2024

Fit Together: The Benefits of Having a Workout Partner
These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine.
Read now
March 4, 2024

Tips to Simplify Meal Prepping for Seniors
For some, it’s a passion while for others it’s a chore, but either way, the cooking has to get done.
Read now
February 28, 2024

Adventures After Sixty: Senior Travel Tips for Solo Travelers
Whether you’re looking for a relaxing getaway or an unforgettable adventure, nothing beats a trip across the world.
Read now
February 5, 2024

Debunking the Most Common Myths About Aging
While aging does come with its challenges, many people have unrealistic ideas about life as an older adult.
Read now