Tendonitis treatment begins with simple strategies such as rest, ice, and stretching. When your body is ready to get moving again Achilles tendon taping techniques can give you the added support to feel comfortable with exercise. Keep reading to learn more about Achilles tendon taping and how it can be brought into your treatment plan.
The Achilles tendon connects the calf muscles (soleus and gastrocnemius) to the heel bone. When there is an Achilles tendon injury, caused by overuse, there is inflammation, pain, and potentially micro tears in the tendon itself. By taping the Achilles tendon and calf you are supporting the structures to prevent further injury and improve healing. There are two types of tape used in sports medicine--read on to learn more about them.
Kinesiology tape and athletic tape are often talked about interchangeably but are different in almost every aspect. Take a quick look at each here, then below we will go into more detail on how each type of tape works and the most common techniques for Achilles tendonitis.
Try these Achilles tendon stretches in conjunction with taping techniques for a comprehensive recovery plan.
Kinesiology tape can be used for an Achilles tendon injury by using a taping technique that lifts the skin to allow more blood flow to the tissue. This enhances overall healing in the area. Additionally, kinesio taping offloads the joint, allowing the injured area time to heal. Below is a common kinesiology taping technique you can use for your Achilles tendon.
Athletic tape greatly reduces your range of motion by surrounding your ankle with tape. Most people are familiar with using athletic tape for ankle sprains and wrist injuries. But using it for your Achilles tendon can give you more support as your tendon heals. Check out Achilles tendon taping with athletic tape below.
Taping your Achilles tendon is not always the right decision. Here are the instances in which you should avoid taping.
Achilles tendon taping can involve one of two types of tape, athletic tape or kinesiology tape. Athletic tape creates a firm base to reduce movement, this gives the tendon and other tissues in the area time to heal. Kinesiology tape works differently by increasing blood flow to the area and body awareness. Whichever tape you choose, make sure to talk to a physical therapist or your doctor before you begin. You’ll want to make sure taping is the right decision for your injury.
Sources:Achilles Tendonitis Products