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10 Best Arch Supports for Flat Feet

by Jessica Hegg February 02, 2018 0 Comments

wearing shoes

The best arch supports for flat feet are an indispensable tool when it comes to managing the pain of fallen arches. Flat feet occur when the tendons in the foot become weakened and fail to form the correct arch shape. If left untreated, the condition may contribute to the development of shin splints, bunions, hammer toe, calluses, and Achilles tendonitis. Prevent all these conditions and more by investing in the best arch supports for flat feet.

Best Arch Supports for Flat Feet - Top 10

Model Brand Lowest Price
1. Compression Sleeves for Plantar Fasciitis and Flat Feet Bitly
BEST PRICE »
2. Arch Support Brace (Pair) Vive
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3. Copper Compression Arch Support Foots Love
BEST PRICE »
4. Cushioned Arch Supports (Pair) Strutz
BEST PRICE »
5. Copper Arch Support Copper Compression
BEST PRICE »
6. Copper Arch Support Brace (Pair) for Flat Feet FOOTIU
BEST PRICE »
7. Foot Arch Support Sleeves TheraFlow
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8. Extra-Thick Compression Arch Support (Pair) JERN
BEST PRICE »
9. Socks with Arch Support (Pair) ASOONYUM
BEST PRICE »
10. Soft Gel Arch Support Sleeves Dr. Frederick’s Original
BEST PRICE »

1. Compression Sleeves for Plantar Fasciitis and Flat Feet by Bitly Compression Sleeves for Plantar Fasciitis and Flat Feet by Bitly

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Bitly’s compression foot sleeves can be worn all day long, at night, and even during physical activity to support arches and alleviate foot pain. They improve blood flow and provide a good level of compression, with interlocked stitching and a superior fit for both durability and comfort. Made with moisture-wicking fabric, these breathable socks won’t trap odors.

Pros:
  • Comfortable fit and soft fabric
  • Relief from pain and plantar fasciitis symptoms
  • Bitly offers great customer service
Cons:
  • May not work for people requiring high levels of support

2. Arch Support Brace (Pair) by Vive Arch Support Brace (Pair) by Vive

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Designed to provide relief from the symptoms of flat feet, plantar fasciitis, and heel spurs, Vive’s arch supports for shoes offer adjustable compression and support. They feature soft gel inserts and a low-profile design so you can comfortably wear them all day long--with or without socks or shoes! Strong Velcro straps keep the braces in position throughout the day, while allowing you to adjust the compression and fit to your liking.

Pros:
  • Maintain proper foot alignment to support the back, knees, and hips
  • Non-slip rubber grip and adjustable Velcro for a great fit
  • 60-day unconditional guarantee
Cons:
  • Gel pads can move around a little when not worn inside a shoe

3. Copper Compression Arch Support by Foots Love Copper Compression Arch Support by Foots Love

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Containing 35 percent copper, these arch compression sleeves speed up recovery time while easing aches. You can wear them during physical activity or while relaxing to align the foot and alleviate chronic pain. The Foots Love arch supports are breathable, moisture-wicking, anti-itch, antibacterial, and odor-free.

Pros:
  • Speeds up recovery
  • Made of hygienic and comfortable fabric
  • Easy to hand wash and air dry
Cons:
  • Can lose elasticity over time

4. Cushioned Arch Supports (Pair) by Strutz Cushioned Arch Supports (Pair) by Strutz

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These cushioned arch supports by Strutz feature a shock-absorbing core to reduce stress on the arch of the foot. Thanks to a comfortable, compressive fit, they provide all-day relief from pain while delivering a reasonable level of support to the arch.

Pros:
  • Supportive and comfortable
  • Can be worn barefoot or with any shoe
  • Promotes balance and body alignment
Cons:
  • Sizing runs a little small

5. Copper Arch Support by Copper Compression Copper Arch Support by Copper Compression

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Copper Compression’s arch supports feature a high level of copper-infused fabric for anti-odor and antimicrobial action. They promote circulation around weak tendons in the arch, which reduces swelling and encourages tissue healing. Use these arch supports to treat flat feet, plantar fasciitis, and heel spurs.

Pros:
  • One size fits all
  • Very comfortable
  • Great customer service
Cons:
  • Not enough support for running or other high-impact activities

6. Copper Arch Support Brace (Pair) for Flat Feet by FOOTIU Copper Arch Support Brace (Pair) for Flat Feet by FOOTIU

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The FOOTIU breathable arch support sleeves relieve the pain of flat feet while cushioning sensitive arches. Made with 30 percent copper and providing gentle compression, these supports improve circulation, fight inflammation, and prevent foot fatigue. Suitable for wear day and night, these braces won’t itch or irritate your feet, and the material used is antibacterial, odor-free, and moisture-wicking.

Pros:
  • Prevents pain and foot fatigue
  • Snug, comfortable fit
  • 31-day refund policy
Cons:
  • Only provides light to moderate levels of support

7. Foot Arch Support Sleeves by TheraFlow Foot Arch Support Sleeves by TheraFlow

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Featuring adjustable Velcro straps, these TheraFlow arch compression support bands can be customized to fit most foot sizes. They include a foot massage roller to increase circulation and relieve tension in soft tissues. Plus, you can wear these bands with or without socks and shoes.

Pros:
  • Includes foot massage roller for a two-in-one treatment
  • Adjustable fit and compression
  • Can be worn with or without shoes
Cons:
  • Velcro is stiff and may irritate those with sensitive skin

8. Extra-Thick Compression Arch Support (Pair) by JERN Extra-Thick Compression Arch Support (Pair) by JERN

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Providing a high level of cushioning for the arch, these foot supports offer superior compression and lasting comfort. In addition to relieving the pain of flat feet, they reduce heel pain and back pain caused by alignment issues. Features include a shock-absorbing core, a non-slip sole, and breathable fabric.

Pros:
  • Shock-absorbing core to promote balance and body alignment
  • Durable, non-slip sole
  • One size fits all
Cons:
  • Stitching tends to come loose after a few washes

9. Socks with Arch Support (Pair) by ASOONYUM Socks with Arch Support (Pair) by ASOONYUM

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Suitable for use day or night, these supportive socks boast the same level of compression as a medical compression bandage. They gently massage feet to improve circulation and can be worn during any activity—from basketball to walking. Enjoy greater levels of comfort while you work out!

Pros:
  • High level of compression
  • Especially effective at relieving morning-time pain
  • Suitable for use during most activities
Cons:
  • Quite a tight fit!

10. Soft Gel Arch Support Sleeves by Dr. Frederick’s Original Soft Gel Arch Support Sleeves by Dr. Frederick’s Original

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The bestselling gel arch supports by Dr. Frederick’s are snug and comfortable, providing long-lasting support and pain relief. Easy to slide on, these silicone pads are effective, flexible, durable, discreet, and washable. You’ll enjoy walking on the cozy gel padding all day long.

Pros:
  • Comfortable and effective
  • Easy to wash and wear
  • Durable and high-quality
Cons:
  • Sizes run large

 

Benefits of Arch Supports for Flat Feet

Arch supports are a fantastic way to treat flat feet. Take a look at some of the benefits they offer. If you wantant more comprehensive support, try a full insole for flat feet to support the heel, arch, and ball of the foot.

  • Relieving Pain

Flat feet can cause discomfort throughout the day and lead to tired, achy feet each evening. Arch sleeves provide a little extra support to weak tendons in the foot, helping them to do their job. In addition, the compressive effects of these braces increase blood circulation and reduce swelling.

  • Strengthening the Arch

Regular use of arch supports for flat feet gives foot tendons time to heal and strengthen. After continuous use, they will gain the strength necessary to support your weight on thier own.

  • Providing Balance

Good arch supports reduce overpronation or supination of the feet, which leads to better balance, bodily alignment, and posture. A healthier gate makes it easier to get around, while also improving posture.

Find an all-new way to improve balance with the best balance discs.

  • Preventing Further Foot Conditions

Because flat feet throw off the body’s alignment, they can lead to a whole host of other conditions if left untreated. Examples include shin splints, bunions, Achilles tendonitis, and chronic pain.

Other Tips to Treat Flat Feet

In addition to using arch supports for fallen arches, there are a few other things you can do to prevent or remedy flat feet.

  • Switch Up your Activities

Exercises that cause stress or shock to the feet can make flat feet worse. However, low-impact activities don’t cause strain on the arch, yet still allow you to reap the benefits of exercise. Try a few of the following for yourself:

At the gym, opt for the elliptical trainer, step machine, or ski machine instead of using the treadmill.

  • Stretches and Exercises

Those with flat feet and pain in the arch of the foot can benefit from regular exercises to stretch and strengthen the muscles. See which of these work best for your needs.

Towel Scrunch

Sit on a chair and place a small towel on the floor in front of you. With bare feet, reach out and grab the towel with your toes and scrunch it toward you. Hold the contraction for one second before releasing. Continue to reach out farther each time until the entire towel has been scrunched. Repeat this exercise three times daily.

Towel Stretch

Sit on the floor. Loop a towel around the balls of your feet, and hold on tightly to each end of the towel. Keep your back and knees straight and gently pull the towel toward you until you feel a slight stretch in your calf muscles. Hold for 30 seconds before relaxing. Repeat for ten repetitions, once a day.

Standing Calf Stretch

Stand in front of a wall and place both hands on the wall, at shoulder level. Move one leg forward. The leg that is behind should be straight, with the heel firmly on the floor. Lean into the wall until you feel a stretch in the calf muscles of the back leg. Hold for ten seconds. Repeat ten times on each foot.

  • Insoles

In addition to being comfortable, gel shoe inserts also provide support to the arch and effectively relieve the symptoms of flat feet. Choose from full-length orthotics or three-quarter-length orthotics, depending on the level of coverage you need. Check out the best gel inserts for shoes here.

Finding the Best Arch Support for Flat Feet

Don’t let foot pain hold you back from living life to the fullest! Arch supports are one of the best ways to stop pain and inflammation while healing flat feet. You can even use them proactively to prevent flat feet from occurring or returning. Above, we’ve listed the best available arch supports for flat feet—all you have to do is choose your favorite one!

Sources:

https://www.health.harvard.edu/pain/pain-relief-taking-nsaids-safely

Jessica Hegg
Jessica Hegg



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