Free Shipping On Orders $39+

Choosing the Best Balance Trainer

by Juan Lopez August 08, 2019 0 Comments

balance pad lunge

Whether you’re trying to improve core strength, boost mental focus, or get started on an at-home rehabilitation program, balance trainers are a good tool to have on hand. Choosing the right one means considering all the factors, like material, weight limit, and dimensions, as well as intended uses and recommendations for your needs. Check out our guide below for an in-depth look at all the most important factors.

What to Consider When Choosing a Balance Trainer

See what makes each of our balance trainers unique, with our detailed breakdown below.


Antimicrobial Foam

The foam used in our balance pad was chosen for its durable, high-density body that offers a firm and springy surface for balance training. This closed-cell foam is tear-resistant, and effectively repels water and sweat.

Latex-free PVC Blend

Our inflatable wobble cushion uses a durable PVC blend with tear-resistant strength. It features a dual textured surface that allows enhanced traction while exercising and a studded massage surface for comfortable seating.

Lightweight Poplar Wood

The lightweight poplar wood in our wobble board is perfectly suited to serious balance training. It has 11 layers of durability, allowing users up to 300 lbs to take advantage of its benefits. Weighing less than 4 lbs, it can be easily transported whenever it’s needed.

Weight Limit

Choosing the correct weight limit for your body type is important, as it will ensure you have safe workout sessions with our balance trainers for years to come. Luckily, all our trainers are made to support most adults, and you can check their respective weight limits in the chart above.


All of our balance trainers are designed to be portable and easy to store when not in use. This makes them a good option for fitness enthusiasts who don’t have the space to dedicate to larger equipment, or those who want to workout on the go. Take a look at the chart above for more information on the dimensions of our balance trainers..


Balance Training

Training balance is an important part of many physical therapy programs, and can serve as the foundation for an overall fitness regimen. Those at risk of falls can benefit from the improved balance our three trainers offer. It’s easy for anyone to get started on their own balance routine with our balance pad.

Functional Strength

Daily balance training sessions help build core strength, by activating your abdominals, back, and pelvic muscles. Building core strength can help prevent injuries and improve posture over time. For a challenging core workout, try our wobble board.

Injury Prevention

Strengthening the abdominals and back muscles is a good way to prevent injury, especially for athletes who put their body under regular stress. Our wobble board can help prevent injury, by activating core muscles with regular use and improving ankle stability.


A big component of many rehabilitation programs involves improving coordination and balance, allowing patients to regain mobility and independence. For a safe and effective rehab program, our balance pad is a good place to start.

Active Sitting

Also called dynamic sitting, this concept is about maintaining flexibility while seated to encourage natural body movement. This makes tasks like reaching and bending easier, while also improving mental focus. Our wobble cushion is a good way to promote active sitting while staying comfortable for long-term use.

Our Recommendations for... 

Get recommendations tailored to your level of stability and coordination here.

Balance Pad for Low Stability

Low Stability

Those with low stability, or who are new to balance training, should look for an option that offers an easygoing balance workout while still being effective. The plush foam design of our balance pad is a good place to start as it builds ankle strength and stability gradually. It can be used standing for a good training exercise, but also while seated for pain relief and active sitting benefits. It’s tear-resistant design makes it durable over the long term.

Balance Disc for Moderate Stability

Moderate Stability

If you’re looking for a versatile design that can be used by beginners and balance pros alike, try our wobble cushion. It offers a greater challenge than the balance pad, with an inflatable design that keeps your core muscles active during use. It can also be used for active seating to improve posture, core strength, and mental focus. Dual textured surfaces on the top and bottom of the cushion ensure traction and a comfortable seat.

Balance Disc for Moderate to High Stability

Moderate to High Stability

Users with a higher level of coordination and stability should test their balance with a trainer that will fully engage their core. Our wobble board is a good choice for athletes and fitness enthusiasts who want to strengthen abdominals, back muscles, and ankles with a challenging workout. The slim and lightweight design is easily portable and can be taken indoors or outdoors when needed.


Frequently Asked Questions

Alternative workout equipment offers some surprising benefits that you may not be aware of. Learn everything you need right here.

Do balance boards burn calories?

Balance training works your body’s core, targeting muscles that are left unnoticed by traditional workouts. This not only burns calories, but improves the effectiveness of all sorts of calorie-burning workouts.

What muscles does a wobble board enage?

Balance trainers are designed specifically to target the core muscles, or those within the torso. This makes this type of workout equipment especially valuable, since core muscles rarely get a good workout, and can be difficult to target regularly.

What other benefits to balance trainers offer?

Aside from burning calories and engaging core muscles, there is a wide range of other benefits offered by balance trainers. See some of our favorites below:

  • Helps rehabilitation from injuries or surgery
  • Improves posture
  • Helps prevent injury
  • Boosts coordination
  • Lessens lower back pain

Need More Help?

Get more information on all Vive Health products by talking to our customer service and product specialists. Call between 8:30am and 9pm EST daily at 1-800-487-3808 or email us at

Juan Lopez
Juan Lopez

Juan Lopez is part of the product development and improvement team at His understanding of products and vast knowledge of consumer needs makes it easy for him to provide helpful information on choosing the best products.

Also in Resources

Massage Treatments for Restless Leg Syndrome
Massage Treatments for Restless Leg Syndrome

by Patty Weasler, RN December 03, 2019 0 Comments

Restless leg syndrome, also called Willis-Ekbom disease, is a sleep disorder that creates uncomfortable sensations in the legs while you rest. It is thought to be caused by an iron deficiency or low dopamine levels within the brain. Many treatments aim to reduce symptoms through lifestyle changes, iron supplements, medication, moderate exercise, and massage therapy. Learn more in this article about how you can integrate massage for restless leg syndrome into your life and get the sleep you need.

Read More
Yoga Poses for Restless Leg Syndrome
Yoga Poses for Restless Leg Syndrome

by Patty Weasler, RN December 03, 2019 0 Comments

Restless leg syndrome (RLS), also known as Willis-Ekbom, is a sleep disorder that affects the nervous system. The hallmark symptom of RLS is the irresistible urge to move your legs while resting. The urge is temporarily relieved with movement and can recur throughout the night. If you’re looking for a way to help reduce your symptoms of restless leg syndrome with minimal side effects, then check out the recommended yoga poses below.

Read More
Exercises to Relieve Restless Leg Syndrome
Exercises to Relieve Restless Leg Syndrome

by Patty Weasler, RN December 03, 2019 0 Comments

Do you feel an irresistible urge to move your legs that causes you to wake up during the night? Restless leg syndrome (RLS) is a sleep disorder that creates these feelings and can cause significant sleep disturbances. Typically caused by iron deficiency, low dopamine levels, or genetic factors RLS symptoms can be managed with exercise and stretches. Learn more about how you can implement exercises for restless leg syndrome into your daily routine.

Read More
Effective Treatments for Restless Leg Syndrome
Effective Treatments for Restless Leg Syndrome

by Patty Weasler, RN December 03, 2019 0 Comments

Restless leg syndrome (RLS) also known as Willis-Ekbom disease causes an irresistible urge to move your legs accompanied by uncomfortable sensations. The urge to move happens with rest or at nighttime and is relieved with movement. Restless leg syndrome can cause sleep deprivation and daytime sleepiness if left untreated. Thankfully, there are many treatment options to choose from.

Read More