Choosing the best back brace can be a daunting task. That’s why we’ve decided to make life easier by rounding up the best back braces for a variety of common activities and conditions. If you need a back brace for lower back pain or sciatica, or you’d simply like more back support when working out, check out our top picks in each section below. You won’t go wrong by selecting one of the top three overall best back braces for 2018.
Best Back Braces – Top 3
When it comes to the best back braces, there are some clear winners. The three back braces listed below are all-rounders in terms of symptom relief, support, comfort, and durability.
| Model || Brand || Lowest Price|
Back Brace ||Vive || |
Posture Corrector ||Vive || |
Back Brace ||ComfyMed® || |
BEST BACK BRACE FOR POSTURE
Poor posture causes pain, discomfort, and misalignment throughout the body--but a back brace can change all that! Correct slouching and hunching and prevent further damage to your muscles and joints with the best back brace for posture. Why not try one and find out for yourself? Read More...
Posture Corrector by Vive
Posture Corrector Brace by ComfyMed®
Back Support Brace by TOROS-GROUP
BEST BACK BRACES FOR LOWER BACK PAIN
Whether your lower back pain is caused by a pulled muscle, herniated disc, or arthritis, a back brace can help. The best back braces for lower back pain relieve discomfort, encourage healing, and make day-to-day activities much easier. Check out our top picks below. Read More...
Adjustable Back Brace by Mueller
BEST BACK BRACE FOR WORK
Whether your job involves intense physical activity, or sitting down at a desk all day, it’s putting your back at risk. Daily use of a back brace can support the muscles and tendons in the back, maintain proper posture, reduce pain, and prevent injury. Choose one of the best back braces below and see what a difference it makes to your professional life. Read More...
VLP Performance Belt by Valeo
Posture Corrector by Vive
Lumbar Support by Trademark Supplies
BEST BACK BRACE FOR HERNIATED DISCS
A herniated disc is a common condition, especially in older adults. It causes pain, discomfort, and contributes to immobility. Thankfully, a back brace can alleviate symptoms and even resolve the condition. To support the spine and reduce pressure on the nerves, select one of the best back braces for herniated discs listed below. Read More...
Herniated Back Brace by Vive
Back Brace Support Belt by AidBrace
BEST BACK BRACE FOR SCIATICA
Sciatica, characterized by pain down the leg, is caused by a variety of back conditions. By supporting the back with a brace, you can prevent this frustrating condition while also alleviating the associated back pain. It’s a win-win, so be sure to check out the best back braces for sciatica here. Read More...
Sciatica Back Brace by Vive
Back Brace Support Belt by AidBrace
Sciatica Brace by ComfyMed®
BEST WAIST TRIMMER BELT
A waist trimmer belt is a great investment for anyone who wants to lose a few pounds from their tummy. But these belts don’t just improve appearance, they also benefit health! The best waist trimmer belts help shed pounds, increase circulation, maintain good posture, and reduce the risk of injury while exercising. Read More...
Abdominal Workout Belt by Slendertone
Waist Trimmer by Sweet Sweat
BEST BACK BRACE FOR WORKING OUT
Don’t let back pain hold you back from reaping the benefits of regular activity. The best back braces for working out provide support during exercise, minimize pain and discomfort, and prevent further injury to the back. This handy list features the best back braces so you can stay safe and comfortable during your workouts. Read More...
Lumbar Belt by Aspen Medical Products
BEST BACK BRACE FOR RUNNING
Running is a fantastic activity to stave off certain health conditions and keep you fit right into old age. But back pain can curb your running activity if you don’t address it. That’s why we recommend wearing a back brace specifically designed with runners in mind. The best back braces for running support and stabilize the back and prevent further damage to muscles and discs. Read More...
Titanium Lumbar Support by Phiten
BEST BACK BRACE FOR UPPER BACK PAIN
Tension and pain in the upper back is no laughing matter, limiting mobility and impacting your quality of life. Address upper back pain and target the root cause of your symptoms with a back brace for the upper back. The best braces improve your posture, align the spine, and support weakened muscles. Check out our favorites here. Read More...
Medical Shoulder Corrector by YK Care
Posture Corrector by Vive
Posture Corrector Brace by ComfyMed®
BEST BACK BRACES FOR BULGING DISCS
Don’t let numbness, nerve pain, and other symptoms of bulging discs hold you back from living life. Invest in a good back brace and experience fast relief from pain and discomfort. The best back braces for bulging discs are comfortable and supportive, while also protecting you from further symptoms. Read More...
Lumbar Support Belt by Stethoscopes
Lumbar Support by Trademark
Benefits of Wearing a Back Brace
Although not everyone needs a back brace, many people can enjoy their benefits. Here are just some of the ways they can improve your life.
Extra Support and Stability
Weak muscles in the back need all the help they can get to keep you upright and powering through your day. A back brace is designed to provide effective support to both the spine and the surrounding soft tissues.
Relief from Pain and Discomfort
By supporting the back, and taking pressure off nerves and fatigued muscles, you can enjoy relief from pain. Some people may notice benefits almost immediately, while others will need to use their back brace for a few days or weeks before they experience relief.
For quick back pain relief, try a foam roller for back pain.
People who have a weak back or a history of back injuries can use a back brace prophylactically to prevent injury. It’s especially important that those prone to back problems use a brace while working out, when sitting at a desk for prolonged periods, or when engaging in intense physical activity.
Stand tall and stay symptom free by working on your poor posture. A back brace can help you achieve and maintain a healthy posture by supporting the muscles, aligning the spine, and keeping the shoulders from rounding.
All of the above factors—extra back support, reduced pain and discomfort, a decreased risk of injury, and improved posture—add up to better performance while exercising, trying yoga, and engaging in everyday tasks.
When to Wear a Back Brace
Some people may need to wear their back brace most of the time, while others require a brace only when recovering from injury or engaging in specific activities.
Because needs vary between individuals, we recommend that you discuss the benefits of using a back brace with your doctor or physical therapist. They can also provide you with a more robust treatment plan that enhances the benefits of your back brace.
Sometimes, the best answer to troublesome muscle knots is a quality massage ball.
Different Styles of Back Brace
Back braces come in all shapes and sizes. Before purchase, do your homework and select the best back brace for your needs. Some of the most common styles of back brace are:
Upper Back Brace and Posture Support
Braces designed for the upper back work by pulling the shoulders and spine into their proper position, with the aim of improving posture. These braces can be worn to address or prevent poor posture associated with desk jobs, or to manage post-injury or post-operative pain.
Depending on the type of brace you choose, you may be able to wear an upper back brace under your clothing for a discreet way to protect and support your back while on-the-go.
Low back braces provide stability during workouts and everyday activities. They also relieve pain and discomfort in the lumbar region. These braces are designed to support the natural inward curvature of the lower spine, an area of the body that can easily become injured while sitting, standing, lifting, or running.
Providing complete support for the upper and lower back, a full back brace wraps around the lower body and features cross-shoulder straps to enhance posture. As this style can be quite restrictive, it is generally only recommended for those who have injured both the upper and lower sections of the back.
Factors to Consider when Selecting a Back Brace
When selecting a back brace, it’s helpful to keep the following factors in mind:
Because back braces typically get a lot of wear—and are often worn against bare skin—it’s important to consider their material composition. Neoprene and mesh fabrics are both breathable options that are kind to the skin. Be sure to choose a material that is durable and easy to clean.
Poor posture and chronic back pain often require several months to reverse. Therefore, you’ll be wearing your back brace for quite some time—so select one that is both lightweight and comfortable.
Back braces offer varying levels of support. What’s right for one person may not be the best option for another. When selecting a back brace, consider the level of support that you require.
If you choose a high-support option, be aware that your range of motion may be limited. Conversely, a brace that offers mild support will likely still allow you to engage in most activities with ease, but it may need to be worn for longer periods of time to achieve the desired results in terms of pain relief and posture.
Caring for Your Back Brace
The best back braces are made of high-quality and long-lasting materials. To get even more from your brace you should:
- Follow the manufacturer’s maintenance guidelines.
- Regularly clean your brace, especially if worn during sporting activities.
- Thoroughly air dry the brace before use.
- Replace or repair the brace if it becomes worn out or is no longer as supportive as it once was.
Other Ways to Support and Protect your Back
Back braces are one of the best ways to look after the health of your upper and lower back, while also improving posture, preventing injury, and alleviating pain. But wearing a brace isn’t the only thing you can do to mind your back. Here are a few other top tips:
When standing, keep your shoulders back, suck in your tummy, and maintain a neutral head position by keeping your earlobes in line with your shoulders. If you struggle with bad posture, practice these tips in addition to wearing one of the best back braces for posture listed above.
Balance discs offer a fun and effective way to workout your core.
Ergonomically Optimize your Office
Ensure your workspace meets your needs by adjusting your office chair and desk to a suitable height for your stature. The position of armrests, computer monitors, keyboard, and mouse are also important in order to alleviate strain. Try a wrist support for typing to keep carpal tunnel at bay.
You can find handy guides online to help you optimize your office for back support, and your doctor or physical therapist should be able to provide you with additional information if necessary.
For extra support, why not try a back support for your office chair?
Long car trips and plane journeys can wreak havoc on the health of your back. That’s why we recommend using a seat cushion or lumbar support to alleviate strain on the spine and muscles.
An airplane seat cushion can be the perfect solution while travelling.
Massage therapy is a great remedy for pain, tension, and stiffness in the back. It’s also the best way to release muscle knots, or trigger points.
To get rapid relief from the symptoms of a bad back, apply either ice or heat. Ice is best used in the first 72 hours following injury, as it reduces pain and swelling. We recommend using one of these ice packs for back pain.
If you’re not seeing results from either heat or ice therapy alone, consider alternating the two—a technique known as contrast therapy. Learn how to alternate hot and cold therapy here.
Any type of exercise can improve back health by increasing blood circulation, enhancing flexibility, and promoting fluid exchange between the disc of the spine. But if your back is stiff, stretching may be one of the best activities for you. Use a stretch strap regularly to loosen out and straighten up.
Back pain can be caused or exacerbated by poor form when working out, or when engaging in daily tasks that require lifting. In fact, simultaneously bending and twisting is one of the worst things you can do for back pain.
When lifting, keep the elbows and knees slightly bent and use your legs (not your back!) for power.
Maintain a Healthy Weight
Being overweight or obese contributes to back pain, joint pain, and muscle strain because the body struggles to cope with the excess pounds. Achieve and maintain a healthy body mass index by eating a balanced diet and exercising regularly.
To stay on track, why not log your progress with a digital scale for body fat?
Choosing the Best Back Brace for Your Needs
Protecting your back is one of the most important things you can do for your health, and is key to staying active in your golden years. The best back braces support and stabilize the spine and back muscles, as well as relieve pain and prevent injury. Many also improve poor posture, a common cause of chronic back pain.
While the back brace you choose should depend on your lifestyle and the condition you want to treat, you won’t go wrong selecting one of the overall three best back braces we’ve shared above.