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11 Best Calcium and Vitamin D Supplements

by Jessica Hegg July 13, 2018 0 Comments

food rich in vitamin D

The best calcium and vitamin D supplements can help strengthen your bones and teeth, and some claim to prevent arthritis. The added vitamin D is crucial, as it increases the ability of your body to absorb the calcium. Some supplements even have other added vitamins and nutrients, including magnesium, another nutrient that increases absorption. We’ve rounded up some of the best supplements on the market for your choosing.

Top 11 Calcium and Vitamin D Supplements

Model Brand Lowest Price
1. Calcium Supplement with Vitamin K2 and D3 New Chapter
BEST PRICE »
2. Absorbable Calcium Plus Vitamin D3 Nature’s Bounty
BEST PRICE »
3. Calcium, Magnesium, and Vitamin D Nature’s Way
BEST PRICE »
4. Calcium and Vitamin D3 Tabs Nature Made
BEST PRICE »
5. Food-Based Calcium and Vitamin D Rainbow Light
BEST PRICE »
6. Calcium + Vitamin D3 Soft Chews Viactiv
BEST PRICE »
7. Calcium + D3 Kirkland Signature
BEST PRICE »
8. Gummy Bites Caltrate
BEST PRICE »
9. Absorbable Calcium with Vitamin D3 Puritan’s Pride
BEST PRICE »
10. Gummy Vitamins Vitafusion
BEST PRICE »
11. Calcium with Vitamin D3 Solaray
BEST PRICE »

1. Calcium Supplement with Vitamin K2 and D3 by New Chapter Calcium Supplement with Vitamin K2 and D3 by New Chapter

New Chapter’s calcium supplement comes packed with other beneficial ingredients like vitamin D3, magnesium, and vitamin K2. It’s plant-based and a recommended supplement for vegetarians and vegans alike. The tablets are small and easy to swallow, so you won’t hesitate to take them.

Pros:
  • Plant based
  • Also contains vitamin K2 and magnesium
  • Also supports the heart
Cons:
  • Some users with celiac’s report negative reactions

2. Absorbable Calcium Plus Vitamin D3 by Nature’s Bounty Absorbable Calcium Plus Vitamin D3 by Nature’s Bounty

Nature’s Bounty produces very high quality vitamins. This bottle contains 220 softgels that have 1200mg of calcium and 1000IU of vitamin D3. They use the latest in science to manufacture their vitamins with the best ingredients. WIth a boosted dosage of vitamin D, you'll be sure to notice all of the benefits.

Pros:
  • Goes through quality tests
  • High dose of calcium and vitamin D
  • Uses great ingredients
Cons:
  • Quite a big pill

3. Calcium, Magnesium, and Vitamin D by Nature’s Way Calcium, Magnesium, and Vitamin D by Nature’s Way

This supplement also contains magnesium, an ingredient proven to help with bone strength. There are 250 capsules per bottle, and each serving is made up of three pills. The pills themselves are tasteless though they are quite large. Users report increased energy and stronger bones with regular use.

Pros:
  • 250 capsules
  • Includes magnesium
  • Tasteless
Cons:
  • They recommend 6 pills a day

4. Calcium and Vitamin D3 Tabs by Nature Made Calcium and Vitamin D3 Tabs by Nature Made

These calcium and vitamin D3 tabs are made of high quality ingredients in the U.S. With regular usage, they can help build and maintain strong and healthy bones. Each pill contains 500mg of calcium, which Nature Made claims is enough to take per day. These pills are not recommended for vegans or vegetarians.

Pros:
  • No artificial flavors or colors
  • Made in the USA
  • High quality ingredients and 300 tabs
Cons:
  • Hard to take without water

5. Food-Based Calcium and Vitamin D by Rainbow Light Food-Based Calcium and Vitamin D by Rainbow Light

Rainbow Light’s food-based calcium supplement includes magnesium and vitamin D3 to support healthy bones and teeth. It’s made of natural ingredients including spirulina and stinging nettle, which provide energy through the day. The formula contains zero allergens, so it’s safe for those with sensitivities to gluten.

Pros:
  • Promotes strong bones and teeth
  • No allergens at all
  • Natural ingredients like spirulina
Cons:
  • Only 180 tablets

6. Calcium + Vitamin D3 Soft Chews by Viactiv Calcium + Vitamin D3 Soft Chews by Viactiv

Viactiv’s calcium supplement is a soft chew with a pleasant, caramel taste. It’s a perfect option for those who have difficulties swallowing pills. It includes vitamin D3 in the formula. To get your daily recommended daily value, you only need two chewables. There’s also vitamin K built in for that added boost.

Pros:
  • Chewables
  • Only need two per day
  • Pleasant taste
Cons:
  • Some users report feeling nauseous after use

7. Calcium + D3 by Kirkland Signature Calcium + D3 by Kirkland Signature

If you’re looking for a large supply of calcium supplements, look no further. Kirkland Signature’s offering includes 500 tablets. Each pill has 600 mg of calcium in addition to vitamin D3 to assist in absorption. Users like this product because it contains no magnesium, while most offerings do.

Pros:
  • 500 tablets
  • Not too hard to swallow
  • Promotes healthy muscles and bones
Cons:
  • Pills expire quickly, so you can't order in bulk

8. Gummy Bites by Caltrate Gummy Bites by Caltrate

Caltrate’s gummy bites are a chewable, tasty alternative to large pills. There are multiple flavors included in the bottle, including orange and strawberry. If you enjoy the flavors, you’ll definitely enjoy these. These gummies also include vitamin D3 to aid in the absorption of calcium, making them work even better.

Pros:
  • Gummy supplements
  • Tasty alternative to big pills
  • High levels of vitamin D3
Cons:
  • Not everyone will enjoy the flavor

9. Absorbable Calcium with Vitamin D3 by Puritan’s Pride Absorbable Calcium with Vitamin D3 by Puritan’s Pride

This calcium supplement is extra strength, containing 1200 mg of calcium and 1000 mg of vitamin D3 in each soft gel. Each gel is soft and easy to swallow, as opposed to large pills. They are made with high quality materials under a strict quality assurance team, so they are some of the best supplements out there.

Pros:
  • Each pill contains a large amount of both calcium and vitamin D3
  • Soft gel form
  • Made with quality materials
Cons:
  • Contain soy

10. Gummy Vitamins by Vitafusion Gummy Vitamins by Vitafusion

Vitafusion’s gummy vitamins come in multiple fruit and cream flavors. Users report the gummies taste great, making them more likely to be used than horse sized pills. Each bottle contains 50 servings. If you’re looking to improve your bone and teeth strength, these are good vitamins to start with.

Pros:
  • Natural flavors
  • Each serving has enough calcium as a 6oz glass of milk
  • Users report being more likely to take these than big pills
Cons:
  • Gummies are different sizes

11. Calcium with Vitamin D3 by Solaray Calcium with Vitamin D3 by Solaray

These calcium supplements are specially formulated to be taken by people with insufficient stomach acid. It’s made with added herbs that are full of additional nutrients. The serving size is four capsules, but you do have the option to mix them into a beverage for easy use. There’s also added vitamin D3.

Pros:
  • Herbs included for added nutrition
  • Formulated for people with insufficient stomach acid
  • Capsules can be poured in water for easy use
Cons:
  • Serving size is 4 capsules

 

FAQ: Calcium and Vitamin D

We all know that calcium and vitamin D are good for you, but what specific health benefits do they offer? Here are some frequently asked questions about calcium and vitamin D.

  • How much calcium do I need a day?

The answer to this depends on your sex and how old you are. Healthy adults between 19 and 50 need 1,000mg per day. Senior men and women would benefit from taking a bit more, 1,200mg per day. To remind yourself to take your supplements, use a pill organizer.

  • Are calcium supplements a good replacement for food?

While supplements are great for filling gaps in your diet, they aren’t recommended to be your only source of any nutrient, including vitamin d and calcium. If you’re a vegetarian or vegan, some easy sources of calcium and vitamin D include dark leafy greens and fortified foods like almond milk.

  • How do I know if I need calcium supplements?

The most accurate way to find out if you need calcium (or vitamin D) supplements is to get a blood test. Three telltale signs of low calcium include insomnia, trouble losing weight, and tingling in the hands and feet.

  • What can calcium supplements help treat?

Everyone needs calcium to build bones and maintain their strength as they age. The rest of your body also needs calcium to function well. Talk to your doctor to see if you need to supplement.

Tip:
Another important part of keeping your bones and muscles strong is exercise. Here’s all you need to know about pilates for seniors to get you started.

 

The Symptoms of Vitamin D Deficiency

Vitamin D deficiency is more common that you’d think. While the sun is a natural source of vitamin D, a shocking amount of people have low levels for one reason or another. To know if you have a vitamin D deficiency, you need to have a blood test. But this list of symptoms can help turn you on to a possible deficiency.

  • Getting Sick Often

Vitamin D is crucial for keeping your immune system up to snuff. It helps the cells fight off viruses and bacteria. So if you’re frequently becoming sick, low levels of vitamin D might be the culprit.

  • Being Tired Out

If you’re constantly feeling tired and exhausted, even without straining yourself, it could be because of a deficiency. Vitamin D supplements can increase blood levels, while low blood levels are known to cause severe fatigue and tiredness.

  • Back Pain and Pain in the Bones

If you’re experiencing lower back pain or hip pain, you might need a bit more vitamin D. It helps your bones absorbs calcium, which is crucial for back and bone health. Some studies have shown that low levels of vitamin D have been linked to lower back pain.

  • Depression

Vitamin D levels have also been connected to depression, especially in older adults. It’s worth giving these supplements a shot if you want to boost your mood.

  • Bone Loss

This is the most obvious symptom of low vitamin D, as it plays a large role in how your body absorbs calcium. If your doctor diagnoses you with bone loss, it’s a sign that your bones are losing important minerals. Vitamin D helps restore those minerals, so it’s a no-brainer.

  • Hair Loss

A common cause of hair loss is nutrient deficiency, particularly low levels of vitamin D. If this is a problem for you, try supplements.

Tip:
It’s important to keep your muscles strong, as they help support your bones. Here’s how to build muscle after 50.

Stay Healthy with the Best Calcium and Vitamin D Supplements

Calcium and vitamin D supplements are recommended for everyone, not just seniors. A lot of people are suffering from deficiencies without even knowing it. Try taking a supplement and see how you feel. This list of supplements has many different types, including large pills, chewables, and gummies. You’re sure to find something that’ll suit you on this list.

Sources:

https://www.medicinenet.com/vitamin_d_deficiency/article.htm#what_does_vitamin_d_do_for_your_health_what_are_symptoms_and_signs_of_vitamin_d_deficiency_continued

https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



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