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14 Best Pillows for Neck Pain

by Jessica Hegg July 17, 2017 0 Comments

Pillow for neck pain
Anyone who has experienced neck pain knows how much it can impact your mood and wellbeing. Your pillow has a huge impact on neck, back, and shoulder pain, so it is important to find the most comfortable and supportive pillow for you. The best pillow for neck pain will give you a better night’s sleep and leave you feeling refreshed and ready for the day. Here, we take you through fourteen of our top picks and provide helpful guidance on sleeping styles, pillow materials, and pillow types. Make restless nights and painful mornings a thing of the past!

Best Pillows for Neck Pain - Top 14

Model Brand Lowest Price
1. Bamboo Shredded Memory Foam Pillow Snuggle-Pedic
BEST PRICE »
2. Hypoallergenic Memory Foam Pillow Coop Home Goods
BEST PRICE »
3. Cervical Traction Neck Pillow Arc4Life
BEST PRICE »
4. Dual Position Neck Pillow Sleep Yoga
BEST PRICE »
5. Cervical Orthopedic Pillow Custom Sleeping
BEST PRICE »
6. Pocket Spring Pillow OXA
BEST PRICE »
7. Bamboo Shredded Memory Foam Pillow Xtreme Comforts
BEST PRICE »
8. Tri-Core Cervical Pillow Core Products
BEST PRICE »
9. Original Waterbase Pillow Mediflow
BEST PRICE »
10. Cervical Neck and Shoulder Relaxer Pillow NeckZen
BEST PRICE »
11. Contour Memory Foam Pillow Sleep Innovations
BEST PRICE »
12. Memory Foam Gel-Infused Pillow Cr
BEST PRICE »
13. Cervical Neck Traction Pillow Vive Health
BEST PRICE »
14. Memory Foam Pillow PharMeDoc
BEST PRICE »

1. Snuggle-Pedic Bamboo Shredded Memory Foam Pillow Snuggle-Pedic Bamboo Shredded Memory Foam Pillow

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Taking the top spot in our list is this high-quality memory foam pillow from Snuggle-Pedic. It combines two types of foam, which conform perfectly to give you resilient yet comfortable support. Its extra-breathable micro-vented cover is perfect for summer, as it keeps you cool throughout the night. As a demonstration of confidence in the product, the retailer provides a 90-night sleep trial and a 20-year warranty.

Pros:
  • Good ventilation to keep you cool during hot nights
  • Easily customizable to suit your sleep style
  • Comes with a 90-night trial with a money-back promise
    Cons:
    • Some may not find the original shape to be the correct height, so customization may be needed

     

     


    2. Coop Home Goods Hypoallergenic Memory Foam Pillow Coop Home Goods Hypoallergenic Memory Foam Pillow

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    Coming in at second place is Coop Home Goods’ US-made memory foam pillow. Independently analyzed and accredited, this pillow is free from mercury, lead, and other nasties, and it is made from hypoallergenic materials for allergy sufferers. The adjustable fill allows you to personalize the pillow height to suit you, whether you are a back, side, or stomach sleeper.

    Pros:
    • Adjustable fill to customize for your comfort and sleeping style
    • Designed and manufactured in the USA
    • Hypoallergenic and dust-mite resistant
    Cons:
    • Like several other memory foam pillows, it can have an odd scent when brand new

    3. Arc4Life Cervical Traction Neck Pillow Arc4Life Cervical Traction Neck Pillow

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    Hand-stuffed with a polyester fiber fill, Arc4Life’s cervical traction pillow is another of our top recommendations for neck pain. The V-shape gently positions your head away from your shoulders, providing comfort and relief. This pillow may even reduce snoring thanks to its ability to leave air passages unrestricted.

    Pros:
    • Provides excellent support and comfort for both side and back sleepers
    • Particularly good for those suffering from military neck
    • Can also help with shoulder pain
    Cons:
    • It may take some time to become accustomed to this pillow, but its effectiveness improves over time

    4. Sleep Yoga Dual Position Neck Pillow Sleep Yoga Dual Position Neck Pillow

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    Sleep Yoga’s neck pillow has an ergonomic design that allows you to move comfortably from side to side, or from side to back. As you’d guess from the name, the pillow attempts to replicate some of the benefits of yoga, such as improved posture and better oxygen flow. You can choose from medium-soft or medium-firm to suit your preference.

    Pros:
    • Ergonomic design allows you to transition from one position to another
    • Patented filling material from Denmark
    • Comes in medium-soft or medium-firm
    Cons:
    • Pillow tends to lose its shape and firmness over time and may need replacing sooner than other pillows

    5. Custom Sleeping Cervical Orthopedic Pillow Custom Sleeping Cervical Orthopedic Pillow

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    Custom Sleeping’s excellent orthopedic pillow comes in two sizes and two firmness levels. Thanks to its blend of shredded gel memory foam and cluster gel fiber, it provides impressive support while still remaining cool. The cervical design keeps your neck in a good position, alleviating neck pain and associated headaches.

    Pros:
    • Easily customizable
    • Comes with adjustable neck roll
    • Very comfortable due to the gel memory foam and cluster blend
    Cons:
    • Can take a few nights to find the best configuration for you

    6. OXA Pocket Spring Pillow OXA Pocket Spring Pillow

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    OXA’s pocket spring pillow is a safe bet with its 90-day refund guarantee, plus a 20-year warranty. A highly durable product, the company’s testing shows that even after 50,000 pounding cycles, the pillow retains almost all its softness and volume. It contains 40 inner coils that move separately, providing continuous support for your head and neck.

    Pros:
    • 40 inner coils move with you and cradle your neck
    • Silky fibers allow smooth airflow, keeping the pillow cool
    • 90-day refund guarantee and 20-year warranty
    Cons:
    • Some users find this pillow flat compared to others on the market

    7. Xtreme Comforts Bamboo Shredded Memory Foam Pillow Xtreme Comforts Bamboo Shredded Memory Foam Pillow

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    Another excellent shredded memory foam pillow, Xtreme Comforts uses micro-vented Kool-flow technology to create a breathable pillow that does not overheat. Rest assured that you are sleeping on a safe and healthy product—this pillow has been analyzed by independent labs to ensure it is free of heavy metals, ozone depleters, and more.

    Pros:
    • Free of heavy metals and other nasties
    • Hypoallergenic and dust-mite resistant
    • Good airflow and breathability to avoid overheating
    Cons:
    • Quite firm—may take a night to get used to if you are accustomed to fluffy pillows

    8. Core Products Tri-Core Cervical Pillow Core Products Tri-Core Cervical Pillow

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    By correctly yet comfortably aligning the spine, Core Products’ tri-core pillow reduces neck pain. The center has a trapezoid shape, which effectively cradles the head for back sleeping. Meanwhile, the taller side-lobes provide additional support for side sleeping. There is a larger neck support at the top and a smaller neck support at the bottom, so you can switch this pillow around to best suit your size.

    Pros:
    • Correctly aligns spine, alleviating neck pain
    • Functions well for both side and back sleeping and is ideal if you often switch between positions
    • Different options for size and firmness
    Cons:
    • If you exclusively sleep on your side, you will get less use out of the large center section of the pillow and may do better with another option

    9. Mediflow Original Waterbase Pillow Mediflow Original Waterbase Pillow

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    Mediflow’s unique product combines a hypoallergenic polyester fiber top with a thin water base underneath. By adding or removing water, you can customize the firmness of the pillow. It is particularly soft and comfortable and is perfect for anyone who finds other pillows for neck pain too firm or hard.

    Pros:
    • Soft and comfortable for your head and neck
    • Adjustable water base molds to your movements
    • Durable and long-lasting
    Cons:
    • Heavy pillow by nature, so it’s not ideal for traveling

    10. NeckZen Cervical Neck and Shoulder Relaxer Pillow NeckZen Cervical Neck and Shoulder Relaxer Pillow

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    This neck and shoulder relaxer from NeckZen is a very different option. If struggle with neck pain during the day, 5–15 minutes of use can make a big difference. The neck support system relieves pain and tension, while the eye mask and earplugs help calm your mind as well as your body.

    Pros:
    • A quick solution to alleviate pain and tension during the day
    • Lightweight and easy to carry—bring it to work or while traveling
    • Can also be used to relax you before sleeping
    Cons:
    • You will still need a good nighttime pillow for long-term improvement of neck pain

    11. Sleep Innovations Contour Memory Foam Pillow Sleep Innovations Contour Memory Foam Pillow

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    This contour pillow is the classic shape and size that many people picture when they think of a memory foam pillow. Its contour shape provides exceptional support for your head, neck, and shoulders. It has fewer fancy features compared to higher priced products, but this tried and true pillow is a good value option.

    Pros:
    • Memory foam cradles and supports the unique shape of your head and neck
    • Soft and comfortable material
    • Good value for the money
    Cons:
    • Can initially feel too tall or uncomfortable for people accustomed to flat or fluffy pillows

    12. Cr Memory Foam Gel-Infused Pillow Cr Memory Foam Gel-Infused Pillow

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    Another excellent contour pillow, this one is made of gel-infused memory foam, which ensures good air circulation to keep you cool, even on summer nights. The medium-firm feel means it shouldn’t be too hard or too soft.

    Pros:
    • Provides support for back or side sleepers
    • Gel-infused memory foam keeps the pillow cool
    • Antimicrobial and dust-mite resistant
    Cons:
    • Only available in one size

    13. Vive Health Cervical Neck Traction Pillow Vive Health Cervical Neck Traction Pillow

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    If you are looking for additional pain relief methods during the day—either at home, at work, or in the car—this cervical neck pillow could be just what you need. By gently stretching and supporting the neck, it can be used at any time to alleviate neck, shoulder, or back pain and to correct posture.

    Pros:
    • Lightweight and easy to deflate, making it perfect to use on the go
    • Easily adjustable to provide the best support for your needs
    • Uses a soft, multilayer traction unit for extra comfort
    Cons:
    • Cannot replace a good sleeping pillow, which you will need to tackle long-term neck pain

    14. PharMeDoc Memory Foam Pillow PharMeDoc Memory Foam Pillow

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    If you find yourself tossing and turning during the night due to heat and discomfort, PharMeDoc’s memory foam pillow with cooling gel technology is a great option for you. Despite its moderate price tag, it has several impressive features, such as a contour design and a removable hypoallergenic pillow case.

    Pros:
    • Cooling gel pad resists heat, even in summer
    • Contoured shape promotes correct spinal alignment
    • Comes with lifetime manufacturer warranty
    Cons:
    • Some users found it had a chemical smell at first

    Features of the Best Pillows for Neck Pain

    While all pillows are different, the best pillows have a few features in common. The best pillows:

    • Fill the gap

    First of all, a good pillow adequately fills the gap between the neck and the back—which is particularly crucial for side sleepers.

    • Are durable

    Once you find the right pillow for you, you want to know it will last. Getting used to a new pillow can take time, and having to replace it every few months is disruptive to your sleep pattern.

    • Support your sleeping style

    Your particular needs will differ depending on whether you sleep on your side, back, or stomach. Stomach sleeping is not generally recommended due to the strain it puts on your neck, but if you do sleep this way, a flatter and softer pillow may be better for you.

    For extra support, check out our list of the 10 best neck braces for sleeping.

    • Are hypoallergenic and free from unpleasant metals and chemicals

    Whether or not you suffer from allergies, it’s reassuring to know your pillow is hypoallergenic and safe. Some companies reach out to independent accreditors to test that their products are free from lead, mercury, and other things you definitely don’t want near your head every night.

    Best Materials for a Comfortable Pillow

    Pillows can be made from a number of different materials. Here are some common materials you may encounter.

    • Memory Foam

    An enduring favorite, memory foam is quite dense and creates a firm and supportive pillow.

    • Gel or Gel-Infused

    Pillows made from gel or gel-infused materials are beneficial for their cooling properties.

    • Cotton

    Since they are so soft, cotton-filled pillows are good for stomach sleepers, but these pillows tend to have shorter shelf-lives.

    • Latex

    Natural latex foam is considered a good alternative to memory foam, but latex pillows can be heavy and expensive.

    • Feather or Down

    Pillows filled with feather or down can be comfortable, but they provide less support and are not suitable for allergies.

    Best Pillow for Neck Pain: Side Sleeper

    If you sleep on your side, there is a gap between the mattress and your head. To keep the neck aligned properly, a firmer and thicker pillow is needed to fill the gap.

    Pillows specifically designed for side sleepers will eliminate this gap. If you tend to change positions regularly during the night, it's also important to find a pillow with adequate firmness and size.

    Using a Cervical Pillow for Neck Pain

    In the most basic sense, cervical pillows—or cervical support pillows—focus on supporting the neck. A cervical pillow should create a neutral position for your neck.

    Cervical pillows come in different shapes, such as trapezoid shaped, V-shaped, or contoured. Center cavities are particularly popular for sleepers suffering from neck pain.

    Finding the Best Pillow for Neck Pain

    Neck pain not only affects your sleep, it also impacts your mood and wellbeing throughout the day. Fight against neck pain by choosing a comfortable neck pillow. Whether you’re a side, back, or stomach sleeper, finding the best pillow for neck pain is crucial for your overall health. Reclaim your nights—and your mornings—and say goodbye to neck pain with one of our top picks!

    Jessica Hegg
    Jessica Hegg



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