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Anyone who has experienced neck pain knows how much it can impact your mood and wellbeing. Your pillow has a huge impact on neck, back, and shoulder pain, so it is important to find the most comfortable and supportive pillow for you. The best pillow for neck pain will give you a better night’s sleep and leave you feeling refreshed and ready for the day. Here, we take you through fourteen of our top picks and provide helpful guidance on sleeping styles, pillow materials, and pillow types. Make restless nights and painful mornings a thing of the past!
Taking the top spot in our list is this high-quality memory foam pillow from Snuggle-Pedic. It combines two types of foam, which conform perfectly to give you resilient yet comfortable support. Its extra-breathable micro-vented cover is perfect for summer, as it keeps you cool throughout the night. As a demonstration of confidence in the product, the retailer provides a 90-night sleep trial and a 20-year warranty.
Coming in at second place is Coop Home Goods’ US-made memory foam pillow. Independently analyzed and accredited, this pillow is free from mercury, lead, and other nasties, and it is made from hypoallergenic materials for allergy sufferers. The adjustable fill allows you to personalize the pillow height to suit you, whether you are a back, side, or stomach sleeper.
Hand-stuffed with a polyester fiber fill, Arc4Life’s cervical traction pillow is another of our top recommendations for neck pain. The V-shape gently positions your head away from your shoulders, providing comfort and relief. This pillow may even reduce snoring thanks to its ability to leave air passages unrestricted.
Sleep Yoga’s neck pillow has an ergonomic design that allows you to move comfortably from side to side, or from side to back. As you’d guess from the name, the pillow attempts to replicate some of the benefits of yoga, such as improved posture and better oxygen flow. You can choose from medium-soft or medium-firm to suit your preference.
Custom Sleeping’s excellent orthopedic pillow comes in two sizes and two firmness levels. Thanks to its blend of shredded gel memory foam and cluster gel fiber, it provides impressive support while still remaining cool. The cervical design keeps your neck in a good position, alleviating neck pain and associated headaches.
OXA’s pocket spring pillow is a safe bet with its 90-day refund guarantee, plus a 20-year warranty. A highly durable product, the company’s testing shows that even after 50,000 pounding cycles, the pillow retains almost all its softness and volume. It contains 40 inner coils that move separately, providing continuous support for your head and neck.
Another excellent shredded memory foam pillow, Xtreme Comforts uses micro-vented Kool-flow technology to create a breathable pillow that does not overheat. Rest assured that you are sleeping on a safe and healthy product—this pillow has been analyzed by independent labs to ensure it is free of heavy metals, ozone depleters, and more.
By correctly yet comfortably aligning the spine, Core Products’ tri-core pillow reduces neck pain. The center has a trapezoid shape, which effectively cradles the head for back sleeping. Meanwhile, the taller side-lobes provide additional support for side sleeping. There is a larger neck support at the top and a smaller neck support at the bottom, so you can switch this pillow around to best suit your size.
Mediflow’s unique product combines a hypoallergenic polyester fiber top with a thin water base underneath. By adding or removing water, you can customize the firmness of the pillow. It is particularly soft and comfortable and is perfect for anyone who finds other pillows for neck pain too firm or hard.
This neck and shoulder relaxer from NeckZen is a very different option. If struggle with neck pain during the day, 5–15 minutes of use can make a big difference. The neck support system relieves pain and tension, while the eye mask and earplugs help calm your mind as well as your body.
This contour pillow is the classic shape and size that many people picture when they think of a memory foam pillow. Its contour shape provides exceptional support for your head, neck, and shoulders. It has fewer fancy features compared to higher priced products, but this tried and true pillow is a good value option.
Another excellent contour pillow, this one is made of gel-infused memory foam, which ensures good air circulation to keep you cool, even on summer nights. The medium-firm feel means it shouldn’t be too hard or too soft.
If you are looking for additional pain relief methods during the day—either at home, at work, or in the car—this cervical neck pillow could be just what you need. By gently stretching and supporting the neck, it can be used at any time to alleviate neck, shoulder, or back pain and to correct posture.
If you find yourself tossing and turning during the night due to heat and discomfort, PharMeDoc’s memory foam pillow with cooling gel technology is a great option for you. Despite its moderate price tag, it has several impressive features, such as a contour design and a removable hypoallergenic pillow case.
While all pillows are different, the best pillows have a few features in common. The best pillows:
First of all, a good pillow adequately fills the gap between the neck and the back—which is particularly crucial for side sleepers.
Once you find the right pillow for you, you want to know it will last. Getting used to a new pillow can take time, and having to replace it every few months is disruptive to your sleep pattern.
Your particular needs will differ depending on whether you sleep on your side, back, or stomach. Stomach sleeping is not generally recommended due to the strain it puts on your neck, but if you do sleep this way, a flatter and softer pillow may be better for you.
Whether or not you suffer from allergies, it’s reassuring to know your pillow is hypoallergenic and safe. Some companies reach out to independent accreditors to test that their products are free from lead, mercury, and other things you definitely don’t want near your head every night.
Pillows can be made from a number of different materials. Here are some common materials you may encounter.
An enduring favorite, memory foam is quite dense and creates a firm and supportive pillow.
Pillows made from gel or gel-infused materials are beneficial for their cooling properties.
Since they are so soft, cotton-filled pillows are good for stomach sleepers, but these pillows tend to have shorter shelf-lives.
Natural latex foam is considered a good alternative to memory foam, but latex pillows can be heavy and expensive.
Pillows filled with feather or down can be comfortable, but they provide less support and are not suitable for allergies.
If you sleep on your side, there is a gap between the mattress and your head. To keep the neck aligned properly, a firmer and thicker pillow is needed to fill the gap.
Pillows specifically designed for side sleepers will eliminate this gap. If you tend to change positions regularly during the night, it's also important to find a pillow with adequate firmness and size.
In the most basic sense, cervical pillows—or cervical support pillows—focus on supporting the neck. A cervical pillow should create a neutral position for your neck.
Cervical pillows come in different shapes, such as trapezoid shaped, V-shaped, or contoured. Center cavities are particularly popular for sleepers suffering from neck pain.
Neck pain not only affects your sleep, it also impacts your mood and wellbeing throughout the day. Fight against neck pain by choosing a comfortable neck pillow. Whether you’re a side, back, or stomach sleeper, finding the best pillow for neck pain is crucial for your overall health. Reclaim your nights—and your mornings—and say goodbye to neck pain with one of our top picks!
A night splint for plantar fasciitis is one of the most effective ways to treat this common but painful condition. Research indicates that foot splints for sleeping, along with other foot orthoses, significantly improve the quality of life for people with plantar fasciitis, reducing pain levels and improving mobility after just three months of use.
A boot for broken foot bones protects and immobilizes your injured foot, preventing further damage as it heals. These boots or shoes also improve mobility and reduce pain levels throughout recovery. Here, we’ve listed the best boots for broken foot protection, as well as tips to increase your comfort levels while you recover.
The best mattress protector will keep your mattress safe from marks and stains, while prolonging its life and preserving your mattress warranty. Many mattress protectors also protect you from allergens and irritants including mold, bed bugs, and dust mites.