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11 Best Plantar Fasciitis Socks

by Amanda Ghosh July 23, 2017

wearing compression socks

Plantar fasciitis is very painful, especially in the morning. Waking up with heel pain can become the norm, but special socks for plantar fasciitis relieve pain and discomfort. These compression socks reduce swelling and improve circulation so you wake up pain free—and stay that way throughout the day. There are plenty of different types to choose from, but the best plantar fasciitis socks fit properly and offer the exact amount of compression you need. We’ve handpicked the most effective products out there so you can find the perfect pair of socks to relieve your pain.

Best Plantar Fasciitis Socks - Top 11

Model Brand Lowest Price
1. Plantar Fasciitis Compression Socks CompressionZ
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2. Plantar Fasciitis Socks with Arch Support Physix Gear Sport
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3. Foot Compression Sleeves Thirty 48
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4. Plantar Fasciitis Socks Treat My Feet
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5. Plantar Fasciitis Socks Bitly
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6. Low-Cut Plantar Fasciitis Socks Sox
BEST PRICE »
7. Foot Compression Socks Buttons & Pleats
BEST PRICE »
8. Plantar Fasciitis Sock Vive
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9. Compression Socks with Ankle Sleeve NAK Fitness
BEST PRICE »
10. Open-Toed Compression Socks CXCraft
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11. Compression Foot Sleeves SB SOX
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1. Plantar Fasciitis Compression Socks Plantar Fasciitis Compression Socks

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Offered in a variety of colors, these socks relieve plantar fasciitis pain. They also reduce swelling and boost circulation. Whether you’re recovering from an injury or trying to reduce lactic acid buildup after a hard workout, these socks have you covered. Plus, they use anti-odor fabric to keep the stink away, which is terrific if you plan to wear them every day.

Pros:
  • Retain shape even after being worn and washed several times
  • Breathable and don't itch
  • Reduce pain as soon as you put them on
Cons:
  • Could offer more compression

2. Plantar Fasciitis Socks with Arch Support by Physix Gear Sport Plantar Fasciitis Socks with Arch Support by Physix Gear Sport

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These plantar fasciitis socks with arch support address a variety of conditions—from plantar fasciitis to ankle pain and heel spurs. They apply direct compression to the plantar fascia ligament to end the throbbing pain. You’ll be able to walk with less difficulty in these socks. Plus, they offer nice support for the arch.

Pros:
  • Noticeable improvement within a day or two and back to regular activity within a week
  • Alleviate heel pain
  • Nude color works well with sandals
Cons:
  • Not for sports

3. Foot Compression Sleeves by Thirty 48 Foot Compression Sleeves by Thirty 48

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These socks offer 20–30 mmHg of pressure, and they contour to your feet. Basically, they are designed to fit around the nerves and muscles to increase circulation and reduce swelling. You can wear these alone, though they don’t cover the toes, or you can wear them under a pair of regular socks. We like that the anti-moisture fabric keeps your feet from getting too sweaty.

Pros:
  • Perfect for golf
  • Comfortably snug with lots of compression
  • Alleviate discomfort
Cons:
  • Top of sock is a bit tight around the lower calf

4. Plantar Fasciitis Socks by Treat My Feet Plantar Fasciitis Socks by Treat My Feet

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If you are looking for a “medical grade” pair of socks, these are FDA registered. They are thicker and more likely to keep your feet warm and toasty. The interlocking stitching makes them comfortable, too. Wear these during the day or at night to relieve pain, reduce swelling, and keep the blood circulating.

Pros:
  • Very comfy
  • Minimize early-morning pain when worn overnight
  • Alleviate plantar fasciitis pain
Cons:
  • Bunch at the front of the ankle

5. Plantar Fasciitis Socks by Bitly Plantar Fasciitis Sock by Bitly

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These socks reduce plantar fasciitis pain, as well as sharp pain in the arch, heel, and ankle. Wear them for basically any activity, anytime. They work just as well for sports as they do for lounging around the house. You can even wear them to bed. They reduce pain and provide decent compression.

Pros:
  • Good compression without cutting off circulation
  • Reduce foot pain
  • Comfortable enough to wear all day—even for those who would rather be barefoot
Cons:
  • Thick line at the end of the sock is slightly bothersome if you have a pinky toe bunion

6. Low-Cut Plantar Fasciitis Socks by Sox Low Cut Plantar Fasciitis Sock by Sox

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These socks are cut low for those who don’t like their socks to show above their sneakers. We like that these socks stretch in four directions, as that helps them deliver consistent compression across the foot. Plus, these socks give extra support where it’s needed most, at the plantar fascia ligament.

Pros:
  • Ready to wear out of the box
  • Treated with a chemical-free fabric softener
  • Cool spider design
Cons:
  • Relief is not immediate

7. Foot Compression Socks by Buttons & Pleats Foot Compression Sock by Buttons & Pleats

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You can toss these socks in the washing machine with the rest of your clothes without fear of them losing their shape or compression. They’re durable and provide relief from plantar fasciitis. They also reduce swelling and improve circulation.

Pros:
  • Machine washable
  • Reduce heel pain
  • Quality construction
Cons:
  • Won’t alleviate all foot pain

8. Plantar Fasciitis Sock by Vive Plantar Fasciitis Sock by Vive

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Finally, a sock that stretches your ligaments! This sock gently pulls and stretches the foot to loosen the plantar fasciitis ligament. And you can wear it at night to get relief from plantar fasciitis pain in the morning. Even though the sock goes all the way up the calf to just below the knee, it is very breathable and keeps the leg at a good temperature—not too warm and not too cool. And if all that isn’t enough to love, it delivers customizable compression. For the price, this sock offers a lot more than other plantar fasciitis compression socks.

Pros:
  • Stretches the foot and holds it securely in place
  • Customizable compression relieves morning plantar fasciitis pain
  • Fasteners are very strong and secure
Cons:
  • If left on too long, becomes uncomfortable for toes

9. Compression Socks with Ankle Sleeve by NAK Fitness Compression Socks with Ankle Sleeve by NAK Fitness

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With pastels, grays, and bright colors, these are fun and funky socks. They are perfect for those who are on their feet a lot and for those who want pain relief while resting at home. The compression helps speed recovery and reduce lactic acid buildup. We like that these socks relieve pain associated with a variety of conditions, including plantar fasciitis, tendon sprains, and ankle spurs.

Pros:
  • Choose from a variety of fun colors
  • Fit snugly around the ankle
  • Reduce pain
Cons:
  • Socks unravel

10. Open-Toed Compression Socks by CXCraft Open Toed Compression Sock by CXCraft

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These socks help the entire leg. They deliver a lot of compression, which improves blood flow through the leg and keeps the blood from pooling. Those with varicose veins, chronic venous insufficiency, deep vein thrombosis, and of course, plantar fasciitis benefit from these compression socks. Whether you’re a weekend warrior or an eco-warrior, these environmentally friendly socks will work nicely for you.

Pros:
  • Great for after foot surgery
  • Provide quality support for people who are on their feet all day
  • Very comfortable
Cons:
  • Hard to tell which end of the sock to put on first

11. Compression Foot Sleeves by SB SOX Compression Foot Sleeves by SB SOX

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These work for men and women. They use anti-static fabric, which is a nice treat. You can wear these all day, every day, since the fabric wicks away sweat and keeps bacteria from taking hold. You’ll get a solid amount of compression and serious comfort.

Pros:
  • Promote circulation
  • Reduce swelling
  • Relieve pain
Cons:
  • Feel tight

 

Find the Perfect Fit

Compression socks for plantar fasciitis relieve discomfort, boost circulation, and reduce swelling. However, they frequently run too large or too small.

Compression socks should be tight, but not too tight. If they are painful or cut off circulation, they're too tight. A sung, pain-free fit is ideal for delivering the benefits of compression. To find the perfect size, measure your legs. If the manufacturer has a sizing guide, follow it when taking measurements. If it doesn’t, use these three measurements recommended by Leg Smart:

  • Ankle circumference
  • Calf circumference
  • Knee length

Take these measurements without shoes. If your feet or ankles are swollen, wait until the swelling goes down—ice your feet and ankles to reduce swelling more quickly. Following these steps will help you find plantar fasciitis socks with the perfect fit and the ideal amount of compression!

For the dynamic duo of plantar fasciitis pain relief, combine your socks with specially designed plantar fasciitis insoles.

Caring for Your Plantar Fasciitis Socks

Take care of your socks, and your socks will take care of you! Here are some tips to keep your compression socks in good shape.

  • Wash Daily

It might surprise you, but you should wash your compression socks every day. Wearing your sock causes them to stretch out. When you wash them and let them dry, they revert back to their original shape.

When you wash your compression socks, avoid using bleach. You want to be gentle with the socks. Handwashing is best unless the manufacturer specifically labels their product as machine washable. When you handwash, don’t ring dry. Gently squeeze excess water from the sock.

  • Replace Every So Often

Plan to replace your compression socks every couple of months. They aren’t meant to be a one-time purchase. Look for socks that work really well without costing an arm and a leg, because no matter how great the socks are, you will need to replace them. We designed our Vive plantar fasciitis socks to be both effective and cost-effective. That way, you can afford to buy new socks when you need them.

  • Put On & Take Off Carefully

Compression socks are usually thin, and they tear easily. Be extra careful when putting them on and taking them off. Don’t rush.

If you have a hangnail or long nails, ask someone to help you put them on. If there’s no one around to help, put on mittens or smooth gloves. Once your socks are torn, their effectiveness is greatly reduced and they won’t last long.

Also, never roll up your socks before putting them on. When you bunch up the socks and pull them on, you can actually stretch them out.

For extra support and pain relief, try a plantar fasciitis brace.

Get the Best Plantar Fasciitis Socks for Compression, Comfort, & Pain Relief

We’ve selected several pairs of compression socks that are awesome to relieve the pain associated with plantar fasciitis. Take your time and do your research to find the best plantar fasciitis socks for you. But don’t wait too long to find pain relief. Compression socks are a simple solution that will keep your feet free of pain now and for years to come.

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."


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