Looking for the best way to relieve chronic aches and pains, muscle spasms or inflammatory conditions like bursitis, you could benefit from transcutaneous electrical nerve stimulation, a.k.a. TENS, a low-voltage electrical current for pain relief, proving to relax muscles & treat joint and bone problems as well. The best portable TENS unit is the one that addresses your unique needs, but making the right decision doesn't have to be difficult. We’ve listed our top 10 favorite styles to compare features & help you decide. Remember! it's imperative to consult with your doctor before beginning a TENS regimen
This is a top pick because of its wearability. With the typical TENS unit, you are stuck with pads, electrodes, and wires that go all over the place. Not with this one. It fits like a brace but still delivers stimulation. Plus, it uses OptiTherapy technology to adjust the stimulation you receive to your optimal level. Wear it around your calf and it sends messages to your brain to release natural pain blockers. And if all that isn't enough, you can also connect it to your phone and wear it while you sleep.
This unit combines the benefits of transcutaneous electrical nerve stimulation (TENS) and electrical muscle stimulation (EMS). We like it for its ability to reduce pain and increase blood flow. Plus, the EMS function can help to treat muscle spasms and even assist you in improving your range of motion.
This popular model has a clean and techie vibe. It almost looks like an iPhone accessory. We like this one for its sleek design and the fact that you have 8 different timers to choose from, ranging from 5 minutes to 60 minutes. Not to mention, it has a super long (2 year) warranty!
This is a great pick due to how easy it is to use and how light weight it is. At only 5 ounces it is truly portable. Plus, it has an LCD display that tells you exactly what the unit is doing and where. All you have to do is look at the screen and press the buttons you want. Buttons are labeled with words like “shoulder,” “waist,” “wrist,” “massage,” and “knead.” This unit also gives you access to videos on pain management.
This unit allows you to use smaller pads on smaller parts of the body while using larger pads on larger parts of the body. This is a feature we like because it offers a certain amount of customization to your unique body pain. Plus, this particular product is physical therapist endorsed.
This unit has A LOT of massage modes. If you are looking for a way to cut back on your acupuncture and massage bill this is a strong contender. It uses a technology that simulates traditional Chinese methods of pain relief and massage, including knocking, cupping, tapping, acupuncture, shiatsu, deep tissue, and more!
This nice little pack comes with everything you’ll need from conductive spray to batteries. Its quick operation guide is easy to follow too! It packs a punch with prescription-grade pain relief for sore muscles. Best suited for those with lower back pain.
We like this product for the ability to automatically time and record your sessions. You can record more than 900 hours. Plus, this unit comes complete with four electrodes, wires, battery and carrying case.
This unit combines the benefits of transcutaneous electrical nerve stimulations (TENS) with powered muscle stimulation (PMS). It also offers a variety of massage modes as well as an acupuncture mode and cupping and tapping modes. This is ideal for those looking to manage pain naturally.
This product offers a phenomenal value. It competes with other devices by offering 16 massage modes, an easy to read LCD screen, plenty of electrode pads and cables, and a rechargeable lithium battery that gives up to 10 hours of continuous use. For the price, it can’t be beat.
TENS is a type of therapy that uses electrical currents to relieve pain. A TENS session involves the use of a portable machine such as the ten units we’ve picked out in this article. Electrodes are connected to this machine and they conduct electricity from the machine to your skin.
The machines generally come with pads that are applied to your skin and connected to the electrodes. The pads are placed on areas of the body that are in pain. Sometimes, people will place the pads on pressure points. Either way, once the current is delivered, pain relief begins. Most of the units we picked outcome with pads. However, some people find that they prefer to buy pads separately.
There are different theories behind the success of TENS in managing pain. For the purposes of this article, we highlight two of them.
If this is your first time using a TENS unit, it is normal to be a little wary. However, this type of therapy is completely safe. And, it is a therapy that physical therapists and chiropractors use in their practices. Nevertheless, here are a few tips on how to get started safely.
Each portable tens unit comes with a variety of settings. Machines can be set at different frequencies, different intensities, and even at different massage levels. Your doctor should determine the settings you use.
You want to communicate with your doctor regarding your therapy. If your muscles start to twitch, this may be a sign that the TENS signals are too strong or too fast.
This may indicate that the signal is too low or too slow. Speak with your doctor about changing the settings of your therapy.
You should follow the instructions that come with the unit closely. However, you may also want to consider removing the electrodes at least once if you are going to use it for the entire day.
Healthcare professionals have been using TENS therapy for years. Now, you can use that same therapy at home. While it is important to take your time and research these units to find the best one for you, they effectively relieve pain associated with a variety of conditions. So, there is no sense in wasting time when you can lessen your pain. We’ve found 10 really amazing units and highlighted the features that we like about each one. You won’t go wrong with any of these, so take your time and figure out which one is right for you. We hope this article was helpful and that you stop back again soon!
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