When it comes to health, your weight is just one part of the story. Find the best scale for body fat percentages t o more accurately monitor your health and to flag potential warning signs. The additional metrics play a huge role in helping you maintain a healthy weight. Some of these nifty little machines even check your water content and bone mass. Though the reality is that we tend to put on more fat as we age, maintaining a healthy body fat is entirely possible. The first step is investing in a smart pair of scales for body fat. Here, we take a look at some of the best options for you.
Top 10 Scales for Body Fat
| Model || Brand || Lowest Price|
Digital Body Fat Scale ||Vive Precision || |
Premium Smart Scale ||Yunmai || |
Wireless Scale ||Withings || |
Body Composition Monitor ||Omron || |
Bluetooth Body Fat Scale ||Weight Gurus || |
Body Weight Bathroom Scales ||Etekcity || |
Scale Plus Body Fat and Body Water Monitor ||Tanita || |
Digitial Body Fat Analyzer ||AnGeer || |
BMI Digital Scales ||Triomph || |
Scale with Body Tape Measure ||Etekcity || |
1. Digital Body Fat Scale by Vive Precision
Vive Precision’s surprisingly affordable Digital Body Fat Scale proves that you don’t have to choose between your budget and your health. Designed with a sturdy tempered glass base, these durable scales support up to 400 pounds. The easy-to-read, backlit display includes a large font, so no squinting is necessary, while the step-on activation means there’s no awkward bending down either. In order to give you a clearer picture of your overall health, this clever device tracks your body weight, body fat percentage, muscle mass, bone density, water content, and BMI. Each scale is rigorously tested for accuracy and your peace of mind assured by the unconditional two-year guarantee—but you might be a completely different person by then!
What We Love About this Product
- Designed with ease of use in mind—the large, backlit display is perfect for any user
- Supports you in understanding your health through the different indicators
- Fast, easy setup means you can start your weight loss journey in no time
- Unbeatable value for money
Recommended for those who Want to Dig Deeper than the Number on the Scale
Are those extra pounds caused by muscle mass or water content? Gain accurate information to support your weight loss, share with your family doctor or motivate you to gain fitness. The ease of use makes this product ideal for people of any age.
Tips for Using the Digital Bathroom Scale by Vive
- Make use of the 8 user profiles to easily store and track the details of different household members
- Use the scale first thing in the morning after you empty your bladder to ensure a consistent reading
- Make sure you’re barefoot for a body fat percentage reading
What Customers are Saying:
“If you’re trying to lose weight, you need these scales.”
“These work straight away—no setup needed.”
“Excited to explore all the features!”
“This device gives me all the information I need without making things overly complicated.”
2. Premium Smart Scale by Yunmai
There is a lot to like about the Yunmai Premium Smart Scale. It stands out from the crowd for its 10 different health measurements. Unlike many other scales, it measures all of the following: weight, body fat, muscle rate, water, bone mass, visceral fat, BMR, BMI, protein, and body age. The Yunmai app scores high for data charts, allowing you to easily compare days, weeks, and months. Its large and easy-to-ready display is another bonus.
3. Wireless Scale by Withings
A trusted name in the market, Withings manufactures a strong range of scales and body fat analyzers. Their wireless model pairs particularly well with iPhones and iPads, as it includes a Withings Health Mate app for iOS. Its impressive sharing options allow you to keep your readings private, email them to your doctor, or share them on social media. Also, the Withings Position Control will alert you if you are leaning too heavily on the scales, ensuring you get an accurate reading.
4. Body Composition Monitor by Omron
The Omron Body Composition Monitor distinguishes itself from its competitors with its hand-to-foot technology. While most body fat scales measure through the feet only, this model comes with a handheld component, allowing for the most accurate body fat scale reading. This clever machine then gives you a precise reading of your weight, body fat percentage, visceral fat, skeletal muscle, and BMI.
5. Bluetooth Body Fat Scale by Weight Gurus
These impressive scales take a raft of measurements, including body fat percentage, lean mass, and BMI. You can download the Weight Gurus app or sync your results with a range of other popular fitness apps. Measurements can be viewed both on the scales and on your phone, and the secure Bluetooth technology means the results are only shared with you, not with any other devices nearby. And the added bonus? This St. Louis-based company teams up with charities and community organizations, giving back a portion of its Greater Goods purchases to those in need.
6. Body Weight Bathroom Scales by Etekcity
With these scales, you can easily track your weight, body fat, muscle mass, and other measurements. It comes with an included app and its Bluetooth capability supports a number of devices, including iPhone, iPad, and Android. This model supports an unlimited number of profiles, with the extra bonus of auto-recognition technology to automatically recognize users. The company offers a one-year warranty and lifetime support.
7. Scale Plus Body Fat and Body Water Monitor by Tanita
Despite its reasonably low price tag, these body fat scales pack a lot of punch. Perfect for a couple, they allow you to store two user profiles. Tanita is a well-regarded name in the market, and these highly durable scales score high for accuracy and consistency.
8. Digitial Body Fat Analyzer by AnGeer
A great choice for anyone looking to lose weight, this body fat analyzer comes with a free weight loss app. The scales accurately measure several aspects of your weight simultaneously: body weight, body fat percentage, water percentage, and BMI. You can easily sync your weight profile with the app, which allows you to easily monitor your weight and work on any areas that need improvement.
9. BMI Digital Scales by Triomph
At the lower end of the price scale, the Triomph BMI Digital Scales still provide a lot of bang for your buck. With a large screen and font, these scales give you a clear reading of your weight, body fat, hydration, muscle mass, and bone mass. Meanwhile, the built-in slip guard keeps the scales in place to give you peace of mind when you step on.
10. Scale with Body Tape Measure by Etekcity
If you're looking for a budget option, this scale is a good choice. A more basic scale, it comes with a free body tape-measure. This means you will be able to measure your height and waist manually. Though the scale doesn't analyze body fat, having the tape means you can find your body fat percentage manually.
How the Most Accurate Body Fat Scales Work
Body fat scales use Bioelectric Impedance Analysis (BIA) technology, sending a safe, low electrical current through your body. The electrical signal moves quickly through water (including hydrated muscle tissue) but more slowly through fat tissue. These readings are then converted using a mathematical formula to produce your body fat percentage.
Healthy Body Fat Percentage
The amount of body fat that is considered healthy varies depending on age and sex. For women, the healthy range—depending on age—is generally between 20% and 32%. For women over 40, a healthy body fat percentage is between 23% and 34%, and an acceptable average is about 26.5%. Since women naturally have more body fat than men, the healthy levels for men are lower. The ideal range for men is generally between 8% and 26%, and an acceptable average for men over 40 is about 21.1%.
How to Achieve a Healthy Body Fat Percentage
Maintaining a good weight and body fat percentage is crucial to overall health, especially later in life. The best way to stay on top of your weight and body fat is to adhere to a healthy diet and get plenty of exercise. This does not mean you need to make drastic changes. A few simple tips with demonstrable benefits:
- Eat plenty of fruit and vegetables
- Reduce your amount of red meat you eat.
- Minimize your intake of unrefined sugar.
- Moderate how much alcohol and caffeine you drink.
Choosing a healthy lifestyle by getting regular exercise also makes a difference in managing your body fat. Good forms of exercise for older adults include walking and gentle yoga. For a fun (and potentially lifesaving) way to get healthy and lower your body fat percentage, try your hand at Tai Chi for seniors! Gentle aerobics and stretching classes are also growing in popularity and are great ways to stay fit and meet new people.
Stay Healthy with the Best Scale for Body Fat
Finding the most accurate body fat scale is actually quite simple. Traditional scales measure only simple body weight. While weight is important, it neglects important information and fails to distinguish between fat and muscle. Being overweight, with excess body fat, has been linked to an increased risk of type two diabetes, cancer, heart disease, and stroke. Most modern scales have improved functionality and additional features, allowing you to stay on top of not only your weight, but your health as a whole.
Regularly using the most accurate body fat scales to monitor your weight, body fat, and overall health cannot be overstated. We hope this article has provided you with useful information as you choose the best body fat scale for you and your family!
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