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The best workout bands increase your levels of fitness, strength, and flexibility at home or in the gym. Also known as resistance bands, workout bands can be used to tone and strengthen any area of the body, and many can be used to speed recovery from injuries. Here are the best bands for working out.
This 22-piece set includes eight high-quality stretch bands for exercise, along with four handles, four ankle straps, three anchors, a band barrier, and a storage bag. Designed by ex-military personnel, this equipment is comprehensive, heavy-duty, and great value. It’s suitable for people of all fitness levels—from beginners to hardcore gym rats. The bands, which range in resistance from 3 to 30 pounds, can be stacked to create up to 262 pounds of tension.
Fit Simplify’s popular resistance band set includes five workout bands ranging in resistance from extra-light to extra-heavy. Made from pure natural latex, these bands are rigorously tested to ensure durability and quality. These light and compact resistance bands for stretching are also suitable for rehabilitation use.
Vive's versatile resistance band set includes five loop bands of varying resistance levels and a six-foot straight band. The different types of bands mean you can use this set for a full-body workout. Use the loop bands for monster walks and resisted squats, and use the straight band to improve your arm strength. The latex-free bands will maintain their elasticity for a long time, and the included travel bag allows you to take the bands when you travel.
This complete workout band set includes five 48-inch bands that range in resistance from 2 to 30 pounds. When stacked, these durable bands—made from a blend of synthetic and natural rubber—add up to an impressive 75 pounds. The set also includes an ankle strap, a door handle, an exercise chart, and a convenient carry bag.
Comprising five loop bands with different resistance levels, the low-priced Limm set is ideal for beginners who want to try workout bands. Thanks to a natural latex composition, these twelve-inch bands are durable, strong, and lightweight. The set includes a storage bag, an ebook, and a manual.
This set includes some of the best resistance bands for pull-ups. The four 41-inch bands range in resistance from 10 to 125 pounds. Ideal for those who want to take their workouts to the next level, these bands strengthen the entire body, while developing muscle memory and increasing mobility. Made from rubber latex, the workout bands are both durable and lightweight.
These laboratory-tested workout bands are 42% stronger than other bands. They are designed specifically for endurance strength training. Available in five resistances and colors, these odor-free bands are made of strong latex for easy grip and lasting stretch. The set includes an ebook and storage bag.
These compact, eco-friendly workout loop bands are durable and lightweight. Suitable for working all areas of the body, the bands are available in four resistance levels, ranging from light to extra-heavy. Thanks to fatigue-resistant rubber material, they rarely break or snap. The set also includes a travel bag, an ebook, and access to free online workout videos.
Measuring 1.2 meters in length, these are some of the best resistance bands for squats, pull-ups, and deadlifts. The set includes five clearly marked workout bands that can be stacked in any combination to create up to 150 pounds of resistance. The set also includes four exercise guide ebooks, cushioned handles, ankle straps, and a door anchor so you can modify movements for a full-body workout.
Available as single bands or a complete set, the Serious Steel workout bands are available in six different resistance levels—from 2 to 150 pounds. Measuring 41 inches in length, they are great resistance bands for glutes, quads, hamstrings, and calves, as well as for upper-body workouts. Users can combine multiple sizes for higher levels of tension.
This eleven-piece set includes five workout bands, two cushioned handles, two ankle straps, a door anchor, and a carry bag. The thin bands are color-coded and range in resistance from 5 to 25 pounds.
Workout bands are a fantastic piece of equipment to own, whether you’re a casual gym-goer or a fitness fanatic. They’re also a great tool for those recovering from injuries.
A few benefits of using workout bands include:
You can use resistance bands to target any area of the body, including the legs, arms, chest, back, and abs. Use light bands for stretching and warming up, medium bands for endurance and strength training, and heavy bands for powerlifting and muscle development. Once you are comfortable with a particular resistance level, move up a level to increase the intensity and challenge your body.
For an overview of strength training techniques and benefits, check out our guide to building muscle after 50.
If you can’t make it to the gym, you are sure to benefit from using workout bands in the comfort of your own home. Because of their versatility, a set of bands can provide the same training benefits as an entire home gym.
Physical therapists often use workout bands for stretching and to improve strength in people who are recovering from an injury or who have limited mobility. Use workout bands for rehab, and use them to stretch and recover after tough workouts.
Thanks to their compact and lightweight design, workout bands are easy to take to and from the gym. Many sets come with travel bags, making them easy to take with you and to store when not in use. For those who travel often, a set of workout bands is perfect for getting in a good training session in your hotel room.
Gym memberships and exercise classes can be expensive, and buying gym equipment for at-home use isn’t cheap, either. In comparison, workout bands are relatively inexpensive, yet they help you achieve the same results.
When selecting the best workout bands for your goals and lifestyles, consider the following factors:
Older adults, first-time workout band users, and those recovering from illness or injury should begin with low resistance before gradually working up to higher resistance levels as their strength and flexibility improve.
Resistance bands are available in a variety of lengths. The length you choose will depend on your height, the part of the body you’re working on, and the type of activity for which the bands will be used. Consult a fitness professional if necessary.
It’s important to choose a high-quality workout band, particularly if you will be placing them under high levels of pressure. Poor-quality bands tend to lose their elasticity quickly, and in some cases, the bands or handles can snap—putting you at risk of serious injury.
Workout bands are effective tools to tone and strengthen all parts of the body, whether you’re at home, in the gym, or on the go. They’re also useful for older adults who need to improve their mobility and flexibility and for those recovering from injury or surgery. Use workout bands to warm up, increase strength and flexibility, and take your workouts to the next level.
If you’re unsure about which workout bands are best for you, consult your doctor, your physical therapist, or a fitness professional.
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