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10 Best Yoga Straps

by Jessica Hegg September 11, 2017 0 Comments

using best yoga strap

Are you looking to get more out of your yoga practice? The best yoga strap will help you get there. These supportive bands improve balance, form, alignment, flexibility, and stamina. Plus, they reduce the risk of injury. 

Whether you’re a beginner who wants a little extra stability or an expert looking for a greater challenge, a yoga strap is a wise investment. Check out our list of the absolute best yoga straps available.

Best Yoga Straps - Top 10

Model Brand Lowest Price
1. Yoga Seat Strap Padma Seat
BEST PRICE »
2. Stretch Out Strap with Exercise Book OPTP
BEST PRICE »
3. 10’ Yoga Strap Clever Yoga
BEST PRICE »
4. Yoga Strap Fit Spirit
BEST PRICE »
5. Stretch Strap Vive
BEST PRICE »
6. Stretching Strap with Handling Loops & Tutorials Yoga EVO
BEST PRICE »
7. Yoga Strap with Metal D-Ring FitLifestyleCo
BEST PRICE »
8. 10’ Yoga Strap Gaiam
BEST PRICE »
9. Cotton Stretching Exercise Strap Band Peace Yoga
BEST PRICE »
10. Multi-Grip Stretching Belt Wacces

1. Yoga Seat Strap by Padma Seat Yoga Seat Strap by Padma Seat

CLICK TO READ REVIEWS >>

This yoga strap could revolutionize your yoga practice! It makes cross-legged meditation more comfortable by encouraging proper alignment and balance. You will be able to hold positions longer, and because your breathing is uninhibited, you’ll experience less muscular fatigue. It’s also great for those with back pain or knee pain. This strap is handmade from ultra-light and durable parachute material.

Pros:
  • Supportive, secure, and effective
  • Easy to move and store—folds into a small sack
  • Lifetime guarantee
Cons:
  • A little pricey

2. Stretch Out Strap with Exercise Book by OPTP Stretch Out Strap with Exercise Book by OPTP

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This bestselling product is made from woven nylon and features ten individual loops, OPTP’s strap has been around since 1993, making it the first stretching strap on the market. Durable, long-lasting, and extremely versatile, this product can be used for warmups, cooldowns, and during your workouts. It also includes a free exercise book demonstrating over 30 techniques and poses.

Pros:
  • Well-known and respected brand
  • Multiple loops for versatility and increasing your flexibility
  • Made from very strong material
Cons:
  • Those with sensitive skin may find the material slightly rough

3. 10’ Yoga Strap by Clever Yoga 10’ Yoga Strap by Clever Yoga

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Simple, durable, and well-priced, the Clever Yoga strap helps users hold poses, increase their flexibility, and recover from injuries. Made from 100% cotton, the straps are available in eight- or ten-feet lengths and in eight colors. The customer-service is excellent—as a small, family-run business, Clever promises that the owners will respond to all inquiries.

Pros:
  • Top-quality product that’s built to last
  • “Namaste” lifetime guarantee—no questions asked
  • Includes a 50% discount on Clever’s Yoga Strap Strength & Flexibility Workout DVD
Cons:
  • Under extremely high tension, the strap may slip and need to be readjusted (unlikely to be a problem for yoga practitioners)

    4. Yoga Strap by Fit Spirit Yoga Strap by Fit Spirit

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    Fit Spirit's cotton yoga strap increases your comfort and flexibility while you flow through a variety of poses. Made with a super soft fabric, these straps are kind to your skin yet surprisingly sturdy for such a low-cost item. They’re handwashable in cold water and are available in three lengths and six vibrant colors.

    Pros:
    • Low-cost yet effective product
    • Material is nice and soft
    • Choice of lengths and colors
    Cons:
    • Slightly thin strap—may wear out over time

    5. Stretch Strap by Vive Stretch Strap by Vive

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    This versatile tool by Vive, which features ten individual loops, allows you to easily and comfortably stretch several muscle groups. It’s made from extremely durable, premium-quality woven nylon that won’t lose its shape. It’s suitable for use during warmups and workouts, such as yoga, Pilates, ballet and CrossFit, as well as physical therapy, and it includes a carry pouch for easy storage and transport.

    Pros:
    • Extra-long length and 10 loops to stretch out multiple muscles
    • Extremely durable fabric that keeps its shape
    • Protected by a 60-day warranty
    Cons:
    • Petite yoga practitioners may find the strap to be too long

    6. Stretching Strap with Handling Loops & Tutorials by Yoga EVO Stretching Strap with Handling Loops & Tutorials by Yoga EVO

    CLICK TO READ REVIEWS >>

    Yoga EVO’s high-quality cotton-blend strap is stretchy to prevent injury, while gradually increasing flexibility. Perfect for those at any level, the strap’s ten loops allow you to track your progress! This yoga strap includes access to two hours of professional video workouts and an instructional ebook with basic stretching exercises. It also includes a carry pouch.

    Pros:
    • Durable yet flexible band
    • Special cotton blend doesn’t cut your hands
    • Includes carry bag, ebook, and online tutorial videos
    Cons:
    • Those who are extremely flexible may find this band doesn’t offer enough resistance

    7. Yoga Strap with Metal D-Ring by FitLifestyleCo Yoga Strap with Metal D-Ring by FitLifestyleCo

    CLICK TO READ REVIEWS >>

    Made from durable and flexible natural cotton, this strap is six inches in length and features a durable metal D-ring. This affordable strap will help you increase your stability and flexibility. The strap can also be used for rehabilitation and recovery purposes. It includes a link to an instructional YouTube video.

    Pros:
    • Low-priced product
    • Choice of 6 colors
    • 30-day 100% money-back guarantee
    Cons:
    • Some users report the thin strap (1.5” wide) twists during use

    8. 10’ Yoga Strap by Gaiam 10’ Yoga Strap by Gaiam

    CLICK TO READ REVIEWS >>

     At ten feet long, Gaiam’s strap is at least two feet longer than most standard straps. It’s made from a tight 100% cotton weave and has extra-durable metal D-rings. This strap won’t stretch or snap. Plus, it’s available in a variety of colors.

    Pros:
    • Extra-long length
    • Soft, smooth finish that’s gentle on the skin
    • Machine washable
    Cons:
    • Thin strap (1.5” wide) may dig into the skin

    9. Cotton Stretching Exercise Strap Band by Peace Yoga  Cotton Stretching Exercise Strap Band by Peace Yoga

    CLICK TO READ REVIEWS >>

    This seven-foot yoga band by Peace Yoga is long enough to use during most poses, and it works for people of varying heights. Featuring an impressive twelve loops, it allows users to stretch farther each time, gradually improving strength and flexibility. This strap can be used for yoga, Pilates, or physical therapy.

    Pros:
    • A good length for most yoga practitioners
    • 12 loops allow progression and variety
    • Available in 6 colors
    Cons:
    • Stitching may come undone over time

    10. Multi-Grip Stretching Belt by Wacces Multi-Grip Stretching Belt by Wacces

    CLICK TO READ REVIEWS >>

    This reasonably priced yoga strap features multiple loops for deep stretching. The soft strap—which is available in a variety of colors—is gentle on the hands and feet. At six and a half feet, it’s suitable for use at all stages of yoga practice, as well as for those who run or dance.

    Pros:
    • Choice of 6 colors
    • Soft fabric
    • Good length with 10 loops
    Cons:
    • Not as sturdy as other yoga straps on the market

     

    Benefits to Using a Yoga Strap

    Whether you’re a beginner yogi or a seasoned practitioner, we guarantee a yoga strap will up your practice. Here are a few benefits you can expect.

    ●    Correct Form and Alignment

    If you’ve ever been guilty of reaching too far in poses, not holding your back in the correct position, or slumping when you shouldn’t, consider a yoga strap.

    Yoga straps keep you in alignment, allowing you to stretch while maintaining correct form. This reduces the risk of injury and muscle fatigue. When your body is in the correct position, your breath flows easier so you feel less drowsy.

    ●    Better Balance

    When you’re using correct form—thanks to your new yoga strap—you’ll be perfectly in balance. No more wobbling around on the mat or falling out of those tough poses.

    ●    Make Progress

    Yoga straps are a simple way to track your progress. Most feature several loops, so you can easily track improvements in your flexibility and range of motion. Better form, breathing, and balance, will help you progress faster and hold poses longer.

    ●    Practice at Home

    Don’t let the lack of a stretching partner keep you from practicing poses at home. Let a yoga strap be your partner, and see how easy it is to safely perform stretches unassisted without any loss of control.

     Click here to learn why yoga is one of the best forms of exercise for older adults.

    How to Use a Yoga Strap

    There’s no end to the ways that yoga straps can enrich your yoga practice. Here are some of the most popular poses that can be carried out with the aid of a yoga strap.

    ●    Side Stretch

    This simple warm-up exercise is more effective with the use of a yoga strap. Hold your strap slightly wider than shoulder-width, and move gently from side to side. This stretches your upper body and opens up the arms, shoulders, and sides.

    ●    Paschimottanasana: Seated Forward Stretch

    Stretch out troublesome hamstrings by placing the strap around the balls of your feet and holding both ends of the strap. Simply straighten your legs without rounding your lower back. Gently lean forward until you feel a stretch.

    ●    Gomukhasana: Cow Face

    A great exercise to open the chest and stretch the hips and shoulders, this pose begins seated in the staff pose with your legs extended and your arms by your sides.

    Bend your knees, cross your legs, and slide each foot underneath the opposite hip. Take the yoga strap in your left hand and raise your left arm upward, before bending the elbow and bringing the hand to the spine. Bend your right elbow and bring your right hand up the middle of your back. Make the strap taut.

    ●    Natarajasana: Lord of the Dance

    Stand beside a wall or supportive object. Place your foot in a loop at the end of the yoga strap. Hold the other end of the strap, and raise your hands. Your elbows should be pointing upward. Simply move your hands along the strap, shortening the length, until you find a position you feel comfortable with.

    ●    Paripurna Navasana: Boat Pose

    In a seated position, place the strap under the balls of your feet, and hold both ends of the strap. Slowly raise your legs without rounding your back. Fully extend the legs while pressing against the strap.

    Straps are amazing for Pilates, too! Click here to learn everything you need to know about getting started with Pilates.

    Find the Best Yoga Strap for Your Practice

    There are so many benefits to owning a yoga strap, including greater flexibility, better posture, and more independence. Add a strap to your workouts and see what a difference it makes.

    And remember, the best yoga strap isn’t just for yoga. Straps are ideal for dancers, Pilates practitioners, and any fitness enthusiast who wants to take their warmups and cooldowns to the next level. These straps are also widely used in physical therapy, to assist rehabilitation and recovery from illness and injury.

    Consult your doctor before beginning or changing your fitness regimen.

    Jessica Hegg
    Jessica Hegg



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