Kinesiology tape, also known as KT or Kinesio tape, is a lightweight, breathable sports product that supports joints and muscles. When used for carpal tunnel syndrome it opens the space around the median nerve and reduces inflammation. Learn more about carpal tunnel taping, how to apply it and how it can help with carpal tunnel syndrome below.
Carpal tunnel syndrome is a wrist condition when the space that surrounds the median nerve becomes swollen or inflamed which results in nerve compression. When the median nerve is pinched sufferers will feel pain, tingling, or numbness in the fingers and hand.
Kinesiology tape is used in people with carpal tunnel syndrome to support the wrist, improve blood flow, and open the space that surrounds the median nerve to reduce pain and prevent nerve damage. It is one of the most conservative treatments for carpal tunnel syndrome, being both inexpensive and having minimal risks.
When you look at the benefit-risk ratio for Kinesio taping it is clear that for most people the benefits largely outweigh the risks. Here are a few of the benefits to taping for carpal tunnel:
Athletic tape and Kinesio tape are the two most popular types of adhesive tape for carpal tunnel syndrome. Each one has its pros and cons when using it for carpal tunnel.
Athletic tape is rigid, less flexible and porous when compared to kinesiology tape. It is easier to find in stores and is commonly used for ankle sprains or wrist support. It has its own specific taping technique for carpal tunnel.
How to Apply:
Kinesiology taping has a wide variety of applications including shoulder pain, shin splints, tennis elbow, and plantar fasciitis. When using it for carpal tunnel syndrome the goal is pain relief and maintaining an adequate range of motion. Here’s how to effectively use kinesio tape for carpal tunnel.
How to Apply:
Replace the kinesiology tape within a week or when you feel like it is not supporting your wrist.
For wrist pain caused by carpal tunnel syndrome, you’ll see different benefits from athletic tape and kinesiology tape. Take a look at the benefits of each taping application to see which one works best for you.
Athletic tape has historically been used in sports medicine and physical therapy for sprains. It is more rigid than kinesiology tape, giving users a similar experience to wearing a splint. It is inexpensive and easy to find. If you are looking for a higher level of wrist support, then athletic tape is the best choice for you.
Kinesiology tape is a newer product that doesn’t provide significant joint support like athletic tape. The breathable, lightweight tape gently lifts the skin to increase space where the tape is placed allowing for better lymphatic and blood circulation. The Kinesio taping method has been adopted by physiotherapists and other health care professionals as a treatment of carpal tunnel syndrome.
Taping can be an effective and inexpensive method in treating carpal tunnel. Combining with stretches and exercises, massage and other treatment methods can increase the effectiveness; however, make sure that you talk to your doctor about your symptoms. Carpal tunnel syndrome can cause long-term health problems like nerve damage if not treated promptly and correctly.
Sources:SHOP CARPAL TUNNEL PRODUCTS
Next Pages:How to Find Carpal Tunnel Pain Relief at Night
The average person spends a large majority of their sitting for both work and home life. How you are actually sitting during this time will play a large role in determining your body’s health. As the days goes on and fatigue sets in, injury, pain, and muscle imbalances are more likely to become an issue. Managing upper back pain when sitting can be combated with good posture awareness and finding ways to minimize a sedentary lifestyle.
Massage therapy has been used for centuries to decrease stress and relieve pain. It can be done by a trained massage therapist or with the right tools in the comfort of your own home. Massage for upper back pain uses various techniques to relieve adhesions, reduce muscle tension, and eliminate stress. Keep reading to learn more about how massage can help you.
Upper back pain responds really well to exercise. The best exercises for upper back pain focus on restoring good posture, blood flow, and muscle balance to this notoriously stiff and sore area. A good program will include exercises for the spine, chest, and shoulder blades.