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9 Best Compression Sleeves for Shin Splints

by Jessica Hegg November 30, 2017 0 Comments

compression sleeves for shin splints

Compression sleeves for shin splints relieve debilitating shin pain while preventing further injury to the calves and shins. By delivering gentle, graduated compression, these sleeves increase blood flow to injured tissue, reduce pain and inflammation, and encourage faster recovery. Don’t let shin splints hold you back. Check out this list of the best compression sleeves for shin splints and get back in the game!

Best Compression Sleeves for Shin Splints - Top 9

Model Brand Lowest Price
1. Compression Lower Leg Calf Sleeves Bauerfeind Sports
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2. Calf Compression Sleeves BeVisible Sports
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3. Universal Calf Support Vive
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4. Calf Compression Sleeves Run Forever Sports
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5. Compression Knee Sleeves Vive
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6. Calf Compression Sleeves Camden Gear
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7. Calf Compression Sleeve Socks (Pair) Blitzu
BEST PRICE »
8. Graduated Compression Sleeves (Pair) Thirty48
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9. Shin Splint Leg Sleeves (Pair) Copper Compression
BEST PRICE »

1. Compression Lower Leg Calf Sleeves by Bauerfeind Sports Compression Lower Leg Calf Sleeves by Bauerfeind Sports

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These are some of the best shin splint compression sleeves available. They support the lower leg muscles and increase oxygen supply to the tissues, improving athletic performance. By increasing blood circulation, these sleeves protect against injury and encourage faster recovery times. Features include washable and breathable fabric, an extra-wide edging band, and regulated compression that decreases from ankle to calf. The manufacturer offers a 30-day satisfaction guarantee.

Pros:
  • Great fit and compression level
  • Durable and high-quality
  • Breathable and washable material
Cons:
  • More expensive than other shin sleeves

2. Calf Compression Sleeves by BeVisible Sports Calf Compression Sleeves by BeVisible Sports

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Made from nylon and spandex, these compression sleeves for calves reduce muscle soreness following workouts, which speeds recovery times. They’re suitable for low-impact and high-impact activities and provide quick relief from shin splints during everyday tasks.

Pros:
  • 90-day satisfaction guarantee
  • Available in 3 sizes and 5 colors
  • Comfortable enough to wear all day
Cons:
  • Sizes run small

3. Universal Calf Support by Vive Universal Calf Support by Vive

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A fantastic compression wrap for shin splints, Vive’s competitively-priced calf support alleviates the discomfort associated with shin splints and other types of strain to the calf and shin area. Made with neoprene, this lightweight brace features extra-strength fastening material for a comfortable, breathable, and adjustable fit. The support can be worn during exercise or for everyday use, and one size fits most.

Pros:
  • Customizable fit won’t loosen over time
  • Provides a high level of support
  • Protected by a 60-day warranty
Cons:
  • Must be hand-washed and air dried

4. Calf Compression Sleeves by Run Forever Sports Calf Compression Sleeves by Run Forever Sports

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In addition to being comfortable and breathable, these sturdy calf compression sleeves provide compression and resistance to support the leg and enhance blood flow to the muscles. Ideal for those who spend all day on their feet or train competitively, these sleeves can be worn for long periods of time.

Pros:
  • Comfortable yet highly supportive
  • Great fit
  • Won’t cause calf "muffin tops"
Cons:
  • May not be suitable for people taller than 6’3”

5. Compression Knee Sleeves by Vive Compression Knee Sleeves by Vive

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Vive’s compression sleeves for shin splints prevent cramping and muscular fatigue to improve athletic performance. They also keep the leg warm, increase blood circulation, and relieve pain and inflammation following injury or excessive training. These moisture-wicking sleeves are made of nylon and spandex and are secured with a silicone band to ensure they won’t slip, bunch, blister, or chafe.

Pros:
  • Eliminate pain and inflammation
  • Nonslip, moisture-wicking fabric
  • 60-day guarantee
Cons:
  • Do not provide high levels of compression

6. Calf Compression Sleeves by Camden Gear Calf Compression Sleeves by Camden Gear

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The Camden Gear compression sleeves provide relief from shin splints while preventing further injury to the shin, calf, and leg. Offering true graduated compression, they increase blood flow and reduce muscular fatigue. They are suitable for use during activity and during rest to facilitate recovery. Made from spandex and Lycra, the sleeves are breathable, moisture-wicking, and easy to clean.

Pros:
  • Very comfortable and effective
  • Soft and breathable fabric
  • 60-day satisfaction guarantee
Cons:
  • May be tight on those with large calves

7. Calf Compression Sleeve Socks (Pair) by Blitzu Calf Compression Sleeve Socks (Pair) by Blitzu

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Designed specifically to target shin splints, the Blitzu calf compression sleeves combine the stability of kinesiology taping with the effectiveness of compression fabric. They stabilize the muscles, increase blood flow, and support sore legs. As these sleeves are suitable for everyday use, they are ideal for those who spend all day on their feet. Plus, the manufacturer offers a 100% satisfaction guarantee.

Pros:
  • High-quality materials
  • Easy to put on
  • Great customer service
Cons:
  • Better for recovery than prevention

8. Graduated Compression Sleeves (Pair) by Thirty48 Graduated Compression Sleeves (Pair) by Thirty48

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These high-quality compression sleeves for running, cycling, basketball, and other activities are available in two levels of graduated compression. They can be worn during all stages of activity, including during warmup and cooldown to facilitate injury prevention and recovery. With CatalystAF technology, these sleeves increase airflow through the stitching, while the Coolmax fabric keeps your legs cool and dry all day.

Pros:
  • Available in moderate or high levels of compression
  • Cool and breathable
  • 90-day satisfaction guarantee
Cons:
  • Ribbed material leaves marks on the skin

9. Shin Splint Leg Sleeves (Pair) by Copper Compression Shin Splint Leg Sleeves (Pair) by Copper Compression

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Copper Compression’s sleeves have the highest copper content available. Copper reduces inflammation to reduce pain, swelling, and stiffness in the legs, while also encouraging better blood circulation. Copper is also antimicrobial and eliminates odors. These supportive leg sleeves are made from comfortable fabric that won’t affect your range of motion.

Pros:
  • Copper-infused fabric offers additional benefits
  • Easy to wash
  • Comfortable and flexible enough to wear all day
Cons:
  • Sizes run a bit small

 

Features of the Best Compression Sleeves for Shin Splints

A high-quality compression sleeve boosts the flow of blood, oxygen, and nutrients to the muscles to aid recovery. These sleeves also facilitate faster warm ups, prevent injuries, and improve athletic performance.

To enjoy all these benefits, choose the compression sleeve that’s right for your injury and activities. Here are a few factors to consider:

  • Compression

Compression refers to the level of pressure that a sleeve exerts on your leg. Different sleeves offer different levels of compression, ranging from mild to high. Before making a purchase, decide on the optimum level of compression for your shins.

  • Flexibility

Typically, more flexible compression sleeves offer less support, and vice versa. While sleeves with higher levels of compression and support can provide the most protection and pain relief, consider how restricted mobility will impact your daily activities and workouts.

If you’re unsure about your needs in terms of flexibility and support, discuss your concerns with a physical therapist.

  • Fit and Design

It’s imperative that your leg sleeves fit properly. Therefore, you should always measure your leg and carefully and follow the manufacturer's sizing guide.

  • Material

Choosing leg sleeves made of durable material ensures you get the best value for your money. As compression sleeves for shin splints are typically worn for long periods of time and during sports and exercise, it’s wise to choose sleeves made from washable and breathable fabric.

Other Ways to Prevent and Treat Shin Splints

Compression for shin splints is only one way to prevent or treat this painful condition. Other at-home treatments to consider include:

  • RICE

Ideally, you should employ the RICE protocol within 72 hours following the onset of shin splint symptoms. In addition to providing gentle compression to the leg, rest and ice the injury with your shins elevated above your heart to reduce pain and inflammation.

Here are the best ice packs to relieve your painful shin splints.

  • Warm Up

We can’t overemphasize the benefits of thoroughly warming up before workouts. Warming up is key to preventing injury to the muscles, tendons, and ligaments. By skipping warm ups, you risk developing shin splints or exacerbating existing shin pain.

Tip:
Dynamic yoga positions make a great low-impact warm up. Read our guide to getting started with yoga.

  • Shoe Inserts

Shin splints are often caused by overuse, but they may also result from excess weight or stress being placed on one leg or hip. Reduce the likelihood of developing shin splints by ensuring your body is in proper alignment. One of the best ways to do this is by using shoe inserts when running or engaging in other high-impact activities.

Check out the best shoe inserts for running.

  • Proper Footwear

Wearing correct footwear is one of the most important things we can do for the health of our feet, back, knees, hips, and shins. Never wear shoes with signs of wear and tear to the arches, heels, or soles. As a general rule of thumb, replace your running shoes every six months.

  • Braces for Shin Splints

If you are prone to shin splints, you may need extra support. Wearing a brace for shin splints—either alone or in conjunction with compression sleeves—can prevent shin splints from coming back.

See the best shin splint braces here.

Stay Active with Compression Sleeves for Shin Splints

Painful shin splints are common for runners and active individuals. Thankfully, they are easy to treat and prevent with compression sleeves, which boost circulation and support the soft tissues in the leg. The compression sleeves we’ve listed above will help you recover from shin splints and will keep the injury from returning.

Jessica Hegg
Jessica Hegg



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