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For a hyperextended elbow, you need a brace to support your active lifestyle. An elbow brace for hyperextension is designed to limit your elbow’s range of motion while supporting the joint’s muscles and tendons. A quality brace will help you heal quickly and support your joint while you play the sports you love. Don't miss out on tennis, golf, or other fun activities with your friends and family. We’ve selected the five best elbow braces, each specifically designed to support a hyperextended elbow.
This brace protects the elbow from exceeding its range of motion and hyperextending. It slides on like a sleeve but works like a brace, so you have the best of both worlds. Plus, it’s easy to put on and remove as needed. It’s half airmesh, which makes it more breathable than other braces on the market. And its elbow padding adds soft comfort. This brace is ideal for use during tennis and other vigorous athletic activities.
Specifically designed to prevent elbow hyperextension, this brace has a cross-hook design that makes an X over the inside of the elbow. The design holds the injured joint in a comfortable position and restricts the elbow from entering a dangerous range of motion. The brace will not allow your elbow to extend past zero-degrees—your arm in a straight line.
This brace works particularly well for a hyperextended elbow. You’ll like the stretch webbing system because it helps the brace fit perfectly to your arm size and shape. This brace offers controllable compression, and it stays in place well. You won’t find it slipping down your arm. It’s reflective in low-light conditions, which is great for those who enjoy evening walks or early morning runs.
This brace’s technology includes composite hinges, adjustable criss-cross straps, and a hook-and-loop system that keeps the elbow in a safe position. The opening over the elbow takes pressure off the joint and keeps the brace in place during your favorite activities.
This brace does it all. It alleviates pain caused by hyperextension, tennis elbow, golfer's elbow, tendonitis, strains, and more. It fastens in place so it won’t slip as you go about your day. It has a built in-compression sleeve, so you’re getting two-in-one: a sturdy, supportive brace and a compression wrap. And of course, the neoprene material keeps your arm dry and comfortable. This product has many of the same features as elbow braces that cost hundreds of dollars, but you can get this brace for a fraction of the price. You won’t find this sort of quality and craftsmanship at this price anywhere else.
Like all joints in the human body, your elbow is limited to a certain range of motion. When your elbow exceeds that range of motion, it becomes hyperextended. Hyperextending your elbow may damage the surrounding tendons and ligaments, and in some cases it can cause the elbow to dislocate.
If you think you may have hyperextended your elbow, speak to your doctor and check for these symptoms:
If you're experiencing elbow pain but these symptoms don't match, you may have elbow tendonitis. Click here to see the best elbow braces for tendonitis.
If you’ve hyperextended your elbow, start by speaking to your doctor. In addition to following his or her suggestions, make sure your elbow gets rest and support by using a quality elbow brace for hyperextension. Here’s how braces work.
A quality brace that fits your arm correctly will keep your elbow from moving in directions that can cause injury. This keeps your joint safe while it heals.
The last thing you want is to jostle your injured elbow. A brace stabilizes the joint and allows you to safely perform your favorite recreational activities—even if that only means simple daily tasks.
The right elbow brace for hyperextension will deliver soothing compression. Since hyperextending your elbow can damage the ligaments and tendons of the elbow, compression is an important feature to look for in a brace. Compression holds the muscles in place and reduces swelling.
When you injure your elbow, supporting it while it heals is a wise decision. In fact, your doctor might advise you to continue wearing a brace after your elbow heals to protect against re-injury. A brace is arguably the best support you can buy for a hyperextended elbow.
After speaking to your doctor and finding the best brace, maximize its benefits and facilitate your recovery by adding these steps to your self-care routine.
Get as much rest as you can. While recovering from a hyperextended elbow, it’s best to cut down on intense activities. Try playing tennis twice a week instead of three, and consider taking it easy while you play.
If you're suffering from tennis elbow, click here to check out our ultimate guide for tennis elbow braces.
Ice your elbow 2 to 3 times per day for 10 to 20 minutes at a time. Use a good ice pack, and don't put the cold directly on your skin. If you’re still in pain or experiencing inflammation, try taking Advil or Tylenol.
In some cases, your injury may be extensive enough for your doctor to recommend physical therapy. Strategic strengthening and stretching exercises are an excellent way to regain normal use of the elbow. With your doctor’s approval, try the following hyperextended elbow exercise.
Step 1: With your upper arm at your side, extend your forearm out in front of you so it is parallel with the floor. Keep your palm facing down.
Step 2: Gently press down on the top of your outstretched hand.
Step 3: Resist the pressure for a few seconds, then relax your arm.
Follow up exercise with ice and rest, and be sure to speak to your doctor before implementing any new exercise regimen.
If all goes well, your elbow should be back to normal within a few weeks. The best way to speed recovery is to support your elbow with a brace. Don’t let a hyperextended elbow keep you from playing sports and leading an active lifestyle. Whether you’re recovering from your first hyperextended elbow or preventing re-injury, a brace will keep you safe during the activities you love. All the braces on this list provide excellent support for your elbow, so don’t wait a moment longer. Get out of pain and into a brace! You won’t regret it.
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